Non Sleep Deep Rest - 25 Minutes

25 Minute Non Sleep Deep Rest Yoga Nidra - Online Yoga Nidra Teacher Training: allyboothroyd....
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This 25 Minute NSDR (Non Sleep Deep Rest) is a Yoga Nidra style Meditation. You can think of this Yoga Nidra is like a little reset for your mind. This guided yoga nidra includes gentle binaural beats and soft piano to further soothe the nervous system and create brainwave entrainment for deep relaxation. This type of meditation also aids deep relaxation, non sleep deep rest, and for those who need it, sleep.
Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activate the parasympathetic (relaxation, rest & digest) response which is so needed in these current times.
This 25 Minute NSDR (Non Sleep Deep Rest) is a Yoga Nidra style Meditation. This non sleep deep rest is guided by Ally Boothroyd of Sarovara Yoga. Yog Nidra provides relaxation and promotes delta waves, an activity in the brain present in deep sleep. If you need deep rest and stress relief, yoga nidra meditation, a guided relaxation technique is for you.
In this yoga nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 25 minute yoga nidra guided relaxation to reboot your whole nervous system. This 25min yoga nidra script lead by Ally Boothroyd of Sarovara Yoga that is perfect for anxiety relief. Lie down, relax, rest and meditate all at the same time!
This 25 minute yoga nidra for relaxation aids to calm stress and anxiety. It’s an effective yogic sleep practice with binaural beats & soft piano to calm the nerves and take you deeper into theta and delta brainwave states.
This is a yoga nidra style body scan to soothe the nerves. This yog nidra has a soothing female voice further enhance the state of deep relaxation in the central nervous system. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, ptsd and so much more.
And you can practice these guided yoga nidras next:
15 Minute Yoga Nidra Body Scan: • Updated! Yoga Nidra 15...
35 Minute Traditional Yoga Nidra: • Yoga Nidra Guided Medi...
20 Minute Yoga Nidra for Relaxation: • Yoga Nidra for Relaxation
30 Minute Grounding Yoga Nidra: • 30 Minute Grounding Yo...
30 Minute Root Chakra Yoga Nidra: • Root Chakra Yoga Nidra
40 Minute Yoga Nidra with Swinging Chimes: • Yoga Nidra for Stress ...
Practice Live in Retreats or YTTs with Ally: allyboothroyd....
If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I'm always open to suggestions :)
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( allyboothroyd.... )
***********************************
Copyright ⓒ 2022 Ally Boothroyd. All Rights Reserved.
Music: Elevated State of Self / elevatedstateofself
#yoganidra #nonsleepdeeprest #nsdr #yogicsleep #guidedmeditation #yogaforsleep

[@icewater_freediving76]

The moment I hear "This is Ally" my body starts to relax.

[@SarovaraYoga]

That's amazing lol... Love that!

[@profet1385]

haahahahahahah yes

[@nicolejirtle7706]

Everything’s gonna be okay..Ally is here. 😊🧡

[@marti7485]

Hihihi really Its true!🙏🏻😘❤️

[@debraandre9182]

Me too!

[@seankelly3422]

I am fairly new to Yoga Nidra. I heard of it on the Huberman lab podcast and found your channel on KZbin. I am blown away, immensely grateful and curious about how it will benefit me in the future. You have such a pleasant voice and truly honest intention. That can’t be imitated or produced, I believe it must be felt to be able to convey it. It is a very private space inside when you meditate. And you feel like a close, trusted friend. Every time I do one of your yoga nidras I always feel so grateful to you for producing these and providing them free of charge. Today a new sankalpa “surfaced”; it was “I get to be me” felt with sincere love for myself. It took me by surprise, because I struggle with self love, but just now it came to me effortlessly. Thank you so much! / Sean

[@SarovaraYoga]

Sean, thank you for taking the time to write this and share with me. I have heard so many stories like this over the years, how over time, with practice Sankalpas surface from a place of love so effortlessly... this is a huge deal for MANY people on the planet, you are not alone in struggling with self love. I'm thrilled that you gave Yoga Nidra a try :)

[@suzannemurray7594]

Same .Listen to Huberman walking dog . Listen to Ally to rest relax & often fall asleep That voice ❤

[@KMHSeattle]

This is my first yoga Nidra experience. (I Also learned about it from Dr. Huberman). Currently just laying here blissed out 💞💜💞 and knowing this practice will support healthy functioning of my brain & mind, regardless of recent ADHD diagnosis. Bless you for this gift.

[@julisplett2748]

@@KMHSeattle I have ADHD, too. This is the perfect practice to balance our active brain computers down. True rest comes from within. ❤️

[@Hash1985]

Do you have the link for the self-love?

[@ArielLynnFitness]

I started NSDR after listening to the Huberman lab podcast. My husband and I have been using your videos to practice yoga nidra and it's been amazing. Thank you! My intention today is to be present ❤

[@CelinaMeditation1]

Been meditating every morning and night for the last week or so. This stuff slaps. Even if it’s just ten minutes - it makes a big difference in your day.

[@kathrynsussmanatkinson5843]

I had such a bad headache and curled up in the sun listening to this beautiful practice. I feel so much better now. Thank you Ally

[@RamonaMcKean]

Bless you, dear Ally. My intention, with long covid pain/dysfunction, is to feel much better than I currently am.

[@ronijoy2]

Woke up too early this morning after not a restful or long enough sleep. My mind started racing and anxieties rose sharply as I tried to find that last hour of sleep. When a half hour passed like this I remembered your meditations which I have enjoyed before. A mental and neurological reset was just what I needed. I got that last half hour of deep rest without having to be fully asleep again. Your yoga nidra is subtly different than others I’ve practiced with because of the intention of “reset “ which is very precise and accurate for what my state of mind is (anxiety, overthinking, negativity about my life) when I wake up each morning. Thank you again.

[@corinna667]

It was the same with me. 😀

[@harrison2754]

Uploloop

[@Brown.Eyed.Girl.]

It’s so strange to wake up in a panic. You’d think we’d be most relaxed upon waking. In the last 18 months I lost my husband, mom and dad…I started waking with anxiety. All I can do is get out of bed…trying to stay in bed just amplifies the situation 🙁

[@nathanbolo8724]

Hi Ally, you meditation video are fantastic. I first heard about Yoga Nidra from the Huberman podcast. I have been practicing for 2 months and it has been an amazing experience. I work night shifts and have 4 kids so being able to sleep for a few hours and then "top it off" with one of your meditations has allowed me to wake up rested and with more time to spend with my family. Thank you for all the work you put into your videos.

[@raphaelzuzak9118]

My thing to say was: „Im the truthfull and kind master pf my emotions“

[@MamaRosie]

My intention: I am healthy in all layers of my being (body, spirit, emotional, mind/intellect, social, & even financial) and I am able to transfer this to my sweet son (who is 8 months old today ♥️). Thank you for these! With a new baby at home, this has been a life saver in dealing with lack of sleep. 🙏🏻

[@natalierachellouisesantana]

🙏🏽💖💖💖

[@dgrant0803]

Ally, I find my new practice with you not only beneficial to me, but vital for my learning to rest and regeneration of my nervious system. I thank you for providing this opportunity for healing my mind and body through what is now my daily Yoga Nidra practice. I am thankful.

[@desireeh9449]

I take good care of myself and I trust in my healing process

[@kanangwanewlove-thegoodfoo1616]

Thanks Allly. Your meditations help me a lot. I can't thank you enough. I recently suffered a great loss but your meditations are helping me cope.. thank you so much for all you do Xxx

[@vladrileynavilys]

I want to heal after almost 2 years of being on the side of social life, work life, love life, all of the life healthy people have.

[@Anastasyamix]

I hope you are doing better and are more present in reality. Blessings

[@vladrileynavilys]

@@Anastasyamix Thankyou so much. I actually am better now, almost back to "normal" and confident I can reach it. Life is good :]

[@Anastasyamix]

@@vladrileynavilys WoW I am so happy to hear it!! Take great care of yourself. EVERYTHING gonna work out

[@sweetchinmusic3]

Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

[@SarovaraYoga]

This wisdom has been life-saving for me, I am also eternally grateful to all of the teachers who have passed down these powerful teachings over the millennia.

[@suejohnston4708]

Thank you I love the shutting down of the computer, shutting down my body, quieting my mind. Surrounded by the peace and comfort of my sankalpa ❤ Module 8

[@FabiaNidra]

Namaste Ally 🙏

[@helgakuipers]

"I am filled with love and compassion for others and for myself." My intention for today 😊 Yoga nidra is part of my recovery from Post Covid which has become a journey to discover myself. I found you by coincidence (or maybe not...) and your sessions have been a part of my daily routine for a year and a half now. I can't thank you enough ❤❤❤

[@juliemcguire9778]

Thank you Ally, I still havd the same Sankalpa, Joy, Great health and Vibrant Energy🙏🌟❤️ This gave me energy after a busy day!

[@wysteriaoliver8637]

The opening phases of grounding, anchoring. settling in were very good and allowed me to feel the rotation of conciousness so quickly. Thank you,

[@sherylcohen-alexander6300]

First time meditating with you. Couldn’t get a good tingle going probably because my hands are freezing but thank you. I’ll be back

[@alexandrachaffanjon2226]

Thank you so much for this beautifully supportive yoga nidra! I also loved fhe sound in the background. Namaste 🤍

[@titaniummaster1532]

Voice of an angel ❤

[@barbarawebster413]

Thank you Ally.I live in Az and my friend here is a yoga nidra teacher.That is how I learned about it.Your videos have helped me so much.I love the reset and recharge I get.Thank you

[@emmatreharne]

Returning to this Nidra again today ❤

[@makesP]

"I am as radiant as the sun". It's the second time I practice this particular session and today I was preparing to go to work. And still it has positive impact on me. I first heard about NSDR at an instagram user that has TDAH and she was saying that on going home in public transport, her mind was over stimulated. So when she gets home, she practises NSDR. I looked it up, and after various facilitator, I found you, Ally. You are a blessing. Your voice relaxes me! Namaste 🙏

[@mirandaadams4874]

Energised positive focus 🙏🌞

[@NSDRwithEmily]

Thank you, Ally! Loved this as part of the Module 8 practices.

[@jennahansen6885]

Namaste Ally, what powerful tune up ❤❤❤ thank you

[@julietsengupta3573]

Hi Ally a fb friend posted your vid.thank you so much for the gift of the healing for the body and mind.lThis helped me relax last night when l felt powerless to help myself.l will defo listen to your deeply powerful sessions.

[@amandayourlivewelljourney]

Namaste 💖

[@nataliecalia7580]

Wonderful as always. Namaste

[@sweetbabycrumbs]

Thank you so much, this really helping me with my burnout ❤

[@alexandrav558]

I discovered yoga nidra by "accident", on Leslie Fightmaster yoga channel, I didn't know what yoga nidra was when opening the video. I expected the usual yoga movements sequence so it came as quite a surprise, a beautiful surprise. I kept doing the same Leslie's video over and over again until I discovered this precious gem, your channel, one of the wonders of the world. Sending you love and peace, beautiful soul.

[@Apoc414]

Subbed within 5 seconds of watching this video, exactly the content I am looking for and only took about 2 years for KZbin to recommend yay 🤨

[@ashleynagawa5807]

Absolutely rested. Amazing

[@elenaestrada9219]

First time it help me relax I can’t sleep so I look for something to help me rest and I find you thanks

[@veroqwerty]

Dear Ally, you are a magnificent and very strong pillar of my journey towards healing depression, burnout and exhaustion that have been part of my life in the last years. Your videos are still one of the only things that nourish my soul and were for a long time the only thing I could do to feel better. My intention today was a message to my inner child : I am not abandoning you and I never will. It is a promise that I am making today to myself after my appointment with my psychotherapist and it just happened to also become my intention today with you as my guide. What a wonderful gift! Thank you so much for your presence, I am so very grateful for you. You are a part of my life now and forever. ♥️🌺

[@SarovaraYoga]

Veronique, thank you for taking the time to write this heartfelt message. I so appreciate you and I'm grateful that these recordings could provide you some space and reprieve from the burnout/depression. I hope you stick with it, and I hope it continues to help. Sending you so much love, Ally

[@veroqwerty]

@@SarovaraYoga You are so very welcome, thank you for taking the time to respond, it means a lot and warms my heart. Yes, I will stick to it and I am sure this is just the beginning of something wonderful. I am looking forward to adding Yoga Nidra to my physical therapy career when I’ll be able to work again. Maybe I’ll see you in your teacher trainings and/or retreat! 🌺 With love, Véronique ♥️

[@catherinebalazic326]

⁰¹

[@jessicanicely1709]

This was amazing and so helpful. I first heard of Yoga Nidra on the Andrew Huberman podcast, who I am a big fan of!!!! Your voice is wonderful!

[@Neworldorder2512]

Gratitude!!

[@6743aman]

Hi 💕💗💗

[@Neworldorder2512]

@@6743aman 🤗 hello

[@6743aman]

How are you

[@6743aman]

What going on

[@HeidiKunsman]

Wow - I can’t thank you enough for sharing your gifts 🙏🏼🩷

[@janestaley6510]

I have had a diagnosed condition called CRPS. Which just means chronic pain and bearable pain for four years that I found you on KZbin a few weeks ago now I’ve been sick with some kind of horrible virus for over a week. Thank you thank you for this reset. I feel that the pain is so much better. I am healing quickly.

[@Nickynidra]

🙏🏼 Thank you Ally. ❤

[@enensis]

My intention is reconnect with my heart and find the love that it has lost over my life.

[@MindfulHarborTherapy]

Yay! Module 8 begins. So excited 🤩 ❤ Tani

[@grateful2535]

THANK YOU MY INTENSION IS PEACE AND AWARENESS AND LOVE

[@sathyabhamadaly6315]

Namaste Ally for your calm, relaxing Yoga Nidra meditation 🙏🏾 I always come out of the meditation with the intention of living my authentic self♥️🙏🏾

[@lovelylittleleeches]

I’m in physical therapy school and your videos help me survive finals. Thank you so much for all that you give 🙏

[@SoulStillness]

Beautiful beginning to this. A perfect 25 minute practise 🙏🏻

[@negaliusakyt]

Since discovering this Yoga Nidra practise because of a family members advice, I have advised many people myself to try it out for themselves. Thank you for all of your amazing work

[@Petch1]

The music really compliments the yoga nidra, the volume and type of music is just right and your voice is so soothing. Congratulations on 50k subs, it doubled quickly.

[@SarovaraYoga]

Thank you so much, I'm glad you enjoyed this one. And thank you!!! It's wonderful how many people are practicing Nidra regularly.

[@lindaockelford5427]

My friend and I meditate every day in Egypt . Found you today and really enjoyed this one . Namaste 🙏

[@jdoc7627]

Reduce anxiety and be open to love. ❤❤

[@aprilskies22]

Namaste!

[@6743aman]

Namste hi i am arpit from India

[@johneriksson7506]

Sooo relaxing . Kind thoughts, om

[@michaelbotts66]

Brilliant, genius I love your style, I love your energy, I am great full

[@djhop9011]

One of my favorite practices thus far. I feel such immense, expansive love in my heart. Thank you Ally ❤ Practiced 12/5/23 at 1:30pm ~Sara H

[@CharlesEadon]

Wonderful!!!

[@nataliecalia3781]

Namaste.

[@puppyforever7101]

Hi, your voice is lovely. I had Covid and vaccine complication (anxiety, trembling, weakness) for 18 months. Your video helped me sleep and hopefully reset my nervous system. Thank you ❤

[@SarovaraYoga]

I'm glad this can help. I had a complication myself, since then has resolved, so glad for that!

[@shenizzet8015]

Thank you for yet another of your heart felt deeply relaxing yoga Nidra practises🙏🏽 I often do your meditations here. My yoga teacher also does a 30 minute guided yoga Nidra practise after the yoga class. The class is full! This is at a Nuffield health club. People obviously need this relaxation in their lives. I first practised yoga Nidra in 2009 I was working in a health centre spa and the yoga teacher who was from India introduced it to me. He was actually offering yoga Nidra classes and calling it Pyschic sleep. These practises have been in Indian traditions for many years. I am grateful we can experience these in the west❤️ thank you Ally you are truly gifted 🙏🏽

[@ellieb8551]

I've been through a period of deep stress and this is the first time my body has relaxed in a long time. Thank you for this. I am deeply grateful. I wish you well and happy in your life.

[@saltandhoneyyoga]

That was amazing! My inention was .... I am worthy, calm, peaceful and at ease. Thank you!

[@gabza]

I will go write and conduct my day with integrity. Thank you! 🙏

[@franklinstephen3268]

Hello how’re you doing?

[@janisgoto4115]

Namaste Ally❤

[@marionbooth8103]

My Sankalpa is Thoughtless words and actions of others no longer hurt me. Thank you Ally

[@murali17691]

Ally you are my game changer.

[@crijulo6428]

Thank You Ally.

[@LucyBurnsLight]

I loved the body scan in this one. Right left .. thank you ally!

[@TheBeaver06]

I have never practised this before and found you purely by chance . The deep rest kept me feeling tingly and so relaxed for the first time in a long while and for that I’m very grateful. Thank you so so much xxb

[@Adam-fp6oz]

Thank you

[@4634dancer]

so relaxing! practice time 11am

[@vuyomkosi3991]

This is the most amazing thing I have ever tried. Thank you, bless you

[@marilynsakkis7819]

Love yoga nidra...this is my first time with you. I really enjoyed your sweet voice and your cues were awesome. I will meet you again on the mat. My life is surrounded by stress from lots of addiction in my family. I take extra care of myself by T.M., teacher of yoga, clean eating, cardio and especially my closeness to my savior, Jesus Christ.

[@susanhaunch138]

Keep doing the yoga Nidra with Ally, she has some wonderful nindra videos they will help you. Sounds as if you are doing all the right things. Sending you best wishes.

[@diana__s]

First timer here so thank you algorithm 😂 Typically when I use guided stuff like this I fall right asleep (in a good way), but HOLY COW to be able to be so close to sleep and relaxed and yet still be awake and feel even more alert was a FIRST and I will be using this a LOT!! 😍😍😍

[@aldonnarobincloud3104]

Hey Allie I have been practicing yoga Nedra with you for several months and have incorporated the sinculpa “ I am enough. Because of what you’ve done for me on the cross Jesus. It is finished!” I have always struggled with insecurity even though I know I am loved unconditionally by my God. It has been such a joy to incorporate the yoga Nedra practice with my faith! You are a special blessing in my life! Thank you for your wonderful service!!🙏🏼👩🏼‍🎤🙏🏼💕

[@REST-PRACTICES]

Love the long silence in that one . Feel so relaxed now ❤

[@leecapatina-ye1gh]

My intention is “I am happy, healthy and healed” as I am recovering from a spine injury.

[@breannarg]

I found this meditation to be so comforting. I was able to be so deep within my consciousness and my body, connecting with my nervous system so deeply. This is the type of meditation I crave bc I experience severe chronic pain and it helps remind me that my body is in my control. It is working for me. I can’t wait to try more of your meditations

[@amygardner9941]

Thank you. This helped me get out of my head. I unfortunately have been overthinking a lot recently. Thank you for this Yoga Nidra reminder

[@rileydunbar6681]

Thank you Ally!! My Sankalpa is I am open to receiving love and acceptance from myself ❤

[@mikebunker]

I was sitting outside with the wind blowing on me with a heavy rain. I was sheltered. This Nidra was amazing in my environment. Module 8. Feb 16, 2024

[@suejohnston4708]

Hi Ally Returning to some of the practices I did with you in the TT. Love this one too - so soothing for me. It resonates with me so much ❤ Thank you 🙏

[@johnznidarsic4846]

You are simply divine - and your voice is so very healing. xxoo

[@franciscauzi2091]

❤Thank you for the amazing experience❤

[@oceanicconsciousness]

What a treat, these shorter yoga nidras are perfect for the afternoon 🤎

[@soapyart]

Hi Ally I'm Xavienne. using my husband's account. I sat with your Yoga Nidra last night. I have been hoping to find a good yoga nidra since the 1990's when I became a yoga therapist. I love how I feel afterwards. Last night I experienced something I never felt before. I went for a pee after your session. After walking a few steps something in my brain went through some changes. I actually felt and saw an eternity symbol in my head. It was quite fast and a bit blurry. It felt like the left side of my brain changed something from the right side of the brain. Very unusual . I'm going to try your heart chakra and insomnia tonight. Thank you darling for this delightful experience. I'm looking forward to more changes from your beautiful voice and delightful talent. My intention is to reclaim the feeling of enormous joy. Kisses and hugs. Xavi

[@aniketmhala7299]

Ally, You are doing fabulous job. Your meditations always helping me. God bless you. Namste 🙏🏼 from Mumbai,India

[@lucyparsons5911]

I really needed this today. Thank you. X

[@franklinstephen3268]

Hi how are you doing?

[@thomasferguson8897]

Thank you for appearing in my feed and guiding me through one of my first yoga nidra pradtices on an extremely challenging day where reset and faith seem beyond reach. From a grassy hillside in Madrid, Spain many thanks and sincere appreciation for your dedication to loving service. 🙏🏼

[@nanabanana0960]

Ally , I stumbled onto you in the middle of the night . I found your sleep n insomnia . Your helping me sleep 💤 I’ve lost my husband , sister, neighbor, friend in last 4 months . My nervous system .. sleep are off .. causing me stress ❤❤bless you

[@susanhaunch138]

Hope you find peace once more after the terrible losses you have suffered.

[@Karen-m2d1t]

My intention is I am present always, I feel peace beyond words.

[@SarovaraYoga]

I love that Karen, thanks for sharing with me :)

[@rezaahmad9865]

Thanks dear

[@CB-sn4xh]

Ally, God bless, your a living a Dharmic life in reliving the suffering of others & cultivating happiness to humanity..very altruistic, Blessings Sister 🙏

[@jamiefarrah87]

I couldn't believe how I feel when I listen to these videos. My body begins to loosen up and somehow my breathing pattern shifts like I'm taking in more oxygen. It's almost as if my body is being stretched but I'm just sitting here still. Amazing!

[@richardnunn328]

Amazing. Thank you so much.

[@sharonrowland2750]

This is such a beautiful way to start my day. I have stayed for a while now with a feeling of Creating peace within myself in the world around me. Sending love.

[@mariapadilla1529]

Doing acupuncture and gave this a try thank you very helpful 👍

[@judyjimenez8073]

I was super relaxed and rested after this practice.Thanks Ally!💕💫🙏🏽

[@leticiadorado]

One of the best yoga nidras I’ve ever listened to. I first heard about yoga nidra from Dave aspery about 15 yrs ago. Also Andrew Huberman raves about the benefits. Thank you ❤❤❤❤❤