30 MINUTE YOGA PRACTICE FOR SHOULDER STRENGTH AND FLEXIBILITY

30 minute yoga practice for strength and flexibility, a unique practice exploring variations of side plank and wheel pose!
follow us on instagram!
patrick beach - / patrickbeach
carling harps - / carlingnicole
patrickandcarli...
/ patrickandcarling

[@amandapringle1977]

This is still one of my favorite Patrick Beach videos.

[@rrobertasouza]

saving this video for future references! absolutely loved this flow! thank you patrick!

[@MungleJunky]

Really enjoyed this. I've never really been into yoga and I am a climber usually. My gf recommended you and I enjoy listening to your voice. Great stuff.

[@cryptotalk0x]

Feels good to do one of your old videos.

[@Thiraseiferttrumi]

Watched 4 yoga videos on shoulder strength and mobility before finding yours and loved it. Thank you!

[@melisaparlak1761]

thank you Patrick this video is very special and useful. everybody should do yoga practice with you! waiting for new videos

[@trojanwest6785]

love your style patrick . power strength yoga NOT for the faint hearted .. thank YOU

[@lightphantomczg]

Thanks a lot, I honestly really appreciate what you two do.

[@LaCelestia]

Patrick, you cut your hair and trimmed your beard !!! You are always lovely, and this is just BEAUTIFUL !!! Thank you so much. Happy New Year. xoxo

[@ivanildocafu3452]

I'm getting ripped with this!

[@Markbarr9]

Word!

[@HarryCollins99]

I am very appreciative for these great yoga practices. Offering practices of various lengths is SO helpful for working practice into a busy schedule. AND delivered with excellent positive life messages. Thank you, thank you, thank you!

[@utubejunior-t1v]

Just WOW,Patrik,you're one of the few whom I want to follow certainly outstanding talent creating an atmosphere of harmony and easy !

[@thefullenergychannel2879]

Nice strong yoga class great watch! I like to include more leg stretching in my classes though with my students

[@sarahzreads46]

Thank you! I always enjoy your sequences. They are a breath of fresh air.

[@Vventure23]

Been doing yoga for 5 years, lots of in studio and youtube practices... This is one of my favorites, wow!! Challenging but not impossible, feel very open and accomplished after :) Definitely could not do the side plank to wheel thing lol. Will work on that!

[@doracadavid230]

That floating move at the end. Wow.

[@chelmull8911]

The fact that Patrick looks like he's having some difficulty made me feel better about needing a few breaks. I really enjoyed this practice!

[@Yellowrainbow159]

This video was invigorating to follow along! It pushed my boundaries and modified a few poses, but it was enjoyable! Thank you!

[@paulaspindler]

As usual, thank you for the great practice!

[@berinterpreter]

thank you. I'm discovering yoga with you and Carling !!Namasté !

[@kenthaxter4802]

Great flow!

[@jamesdoors5512]

I have no words to thank you for this amazing trip to a renovated body knowledge, which crosses through the mind and stays deep in the heart. You are so motivating, and your voice is incredibily loyal and friendly. Peace. Grazie grazie grazie :)

[@DyaSpo]

Sooo good! It's a great full body workout, thank you, Patrick!

[@patrickdiba1789]

Thank you very much for this. This was what I was looking for today!

[@meromansour2321]

i love it ,thank you,please keep doing more videos

[@allysonanderson7186]

Good routine but if there is any other way you could record your voice that would be awesome. I couldn't hear you well so I had to continuously look at the video. Looking forward to doing more yoga videos by you !

[@TraucerCinek]

I think that you should also prepare some longer vinyasas! Love your vids! I've been looking for such a teacher. Maybe prepare a flow focused on press to handstand. I did not see any of that kind on YT. Namaste!

[@babauranai]

loved this patrick! i tought this was all in my level! thank your for uploading! im subscribing

[@mf3184]

Great flow!!!! More please! :) best wishes from Germany to you two :)

[@isish8537]

Loved it!! thank u very much NAMASTE

[@EEEMUS]

Thanks for a great video! HAd some great different and strength moves. Amazing transition into sitting at the end, going to work towards that.... One thing about the video, the audio isn't very clean and is muffled by the reverb of the room. You should put a mattress on the wall behind where the camera is as it will catch a lot of the reverb and low frequency rumble which is making your voice not as clear. Thanks again

[@AurelionTheStoic]

thank you for the challenge, Namaste

[@nimishak.v5788]

wow what a routine..loved it..felt the strength and rhythm. thank you for sharing this video. would request you to please share video to strengthen knees. thank you once again

[@EEEMUS]

Thanks heaps~~|!!

[@nicolescott89]

Any advice for someone with weak wrists. I'm a new yogi, can I still do yoga effectively. I want to learn and build my arm and shoulder strength but find plank hard sometimes (have been doing the forearm plank instead) can i still do arm balances with the forearms (not crow obviously, though that is a pose i want to be able to do) any tips to help with wrist pain or ways to slowly build wrist strength

[@yogawithli9764]

Thank you!

[@yurdanurcaglayan5410]

I did well🙏🧿

[@JordanRogers2626]

thank you!

[@garyappleby9864]

Yo YOGI YOGI Yo

[@RogueRetail]

Ads in the middle of my practice...

[@evanlahr3614]

dbag says shoulders, only works out legs

[@Dimosvel]

Great practice...Always the best from you and Carling...thank you both! :)

[@sur2422009]

great flow!!