RESTORATIVE YOGA PRACTICE FOR SHOULDERS, HAMSTRINGS AND HIPS!

try this simple restorative practice for your shoulders, hips, hamstrings and calves. trust me you will feel amazing after!
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[@robertszczepanski7433]

This was an excellent practice and so helpful for what my body and energetic system needed. I'm craving more!! I appreciate the instructions and explanations and less is better for me. Thank you for this generous offering!!!

[@nerob2498]

Perfect thanks guys, just what we wanted. Often the only time we get to include any 'extra' yoga in our day is of an evening and this is a perfect practice to include in our repertoire. Also as a side note, the still picture image for this video looks nothing like the practice detailed in the video (if that matters to you guys at all).

[@oscaraxp]

I would really appreciate some intermediate/advanced yin yoga :) thank you for this video, was just what I needed

[@taichimaster9310]

Right on the mark for what I currently need. Thank you very much

[@aKiBlu]

Great video! I definitely had to adjust a few times with the "calf smashes", but the 4 and 5 count breathing really helped to distract from the intensity while keeping the sensation from becoming too overwhelming. I'll definitely be using that in the future - thanks!

[@emmagamble9848]

Thank you so much for this, my body feels amazing, I really must have needed this

[@lisajackson7010]

Yes, amazing, more videos like these please.

[@Volteseflex]

Hello, Patric, I wanted to ask for ways to open my hips and shoulders even more. There are a lot of poses that I feel uncomfortable in, and I think it's because of my hips limiting the depth of the pose such as Seated Meditation Pose. If you could point me to other videos of yours that cover that area that would be great. I really like and enjoy your videos. Keep making them ^_^. Thank you.

[@iZZiRae]

Patrick you were such a lil baby! 🙊😂

[@AlisonNevesajpn]

Will you come to Brazil someday?

[@beautifulbeingsyoga9887]

really good calf beating i needed that, i would've like a bit more instructions when changing poses, love ur approach tho, it was really helpful, i drive alot like ALOT lol my hips my hammies usually suffer definitely looking to further my frog pose:)

[@matthewsilcox9687]

are we not going to talk about whoever was churning butter in the background at 14:05

[@lucasthethird]

omg I started laughing so hard at this -- are we not going to talk about Patrick's look!

[@julia98guitar]

For cervical problems?

[@mikellef]

SOOO much talking! shhhhhh, we are doing yoga, right?