30 Minute Yoga with Weights: Upper Body Yoga Sculpt

Challenge your yoga practice by incorporating weights. Build strength in the upper body as you move through low lunge with bicep curls, pyramid with triceps kickbacks, push-ups, and more. While moving through this practice, honor your body and be mindful of what the body needs. Remember to listen to your body and modify as needed.
Level: Intermediate to Advanced
Intensity: Moderate to High
Props: Two 2-5 pound dumbbell weights
Subscribe for free classes: / @alignwithdominique
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Disclaimer:
Please consult your physician before participating in this or any other fitness regime, class, program, or exercise. Participation in any online class or exercise video is at the participant’s own risk. By participating in this online class or any other class, you agree that you are doing so at your own risk, and you understand there is the possibility of physical injury. The techniques and suggestions presented in this KZbin channel are not intended to substitute for medical advice. Vitamin Y Yoga LLC, Align with Dominique, and any other related entities assume no responsibility for injuries suffered while participating in this online class or any other video or content associated with these entities. By voluntarily participating, you assume all risk of injury to yourself, and agree to release and discharge Vitamin Y Yoga, LLC, Align with Dominique, and any other related entities from any and all claims or causes of action, known or unknown.
#yoga #yogavideo #yogaathome #yogaworkout #yogawithweights #yogapractice #weightsworkout #yogasculpt #poweryoga #poweryogaflow

[@suzannejackson8967]

Loved the workout, didn't enjoy the commercial breaks. Subscribed!

[@AlignWithDominique]

Great! Thank you for subscribing!

[@jakeeshabreland2485]

This was a great upper-body sculpt yoga workout. I can feel it in my upper body. Looking forward to more of your 📹. ❤

[@AlignWithDominique]

Awesome! Glad you enjoyed! Here is a link to another similar video: kzbin.info/www/bejne/pmewaamGebRnb5o

[@gograybechic]

Love and truly enjoyed this practice. ❤

[@AlignWithDominique]

Great! Glad you enjoyed it!

[@LoveLeeToyaTV]

This class was a great way to start my day!

[@AlignWithDominique]

I am so happy to hear that! Thanks for tuning in!

[@sophiebecker4570]

This was a great practice, thank you for posting Nicole. New subscriber to your channel.

[@AlignWithDominique]

Awesome, glad you enjoyed! Thank you for subscribing!

[@nyc3993]

Loved it! Thank you

[@AlignWithDominique]

Thank you for tuning in!

[@IsahCarvalho1307]

I just loved it. Disclaimer: Do not to this workout with 5 kg weights haha I'm sweating like a would be in a really heavy hypertrophy workout.. my upper body is burning so badly.. I loved it❤ give us more, lady, please.

[@AlignWithDominique]

Haha it’s a burner! Glad you enjoyed! I will be sure to film more classes like this. Check out my other yoga with weights classes in the meantime. 🤍

[@IsahCarvalho1307]

@@AlignWithDominique girl, I've been practicing one different class a day. I'm as sored like I used to be one or two days after a killer heavy workout at gym.. Can't wait to see the results. You, lady, Keep doing this amazing workouts

[@guravravi20]

Nice 👍

[@AlignWithDominique]

Thanks for tuning in!