Low Impact Cardio Exercise - Get Up And Go!

[@trudiekok6656]

Thanks so much, Cindy! I love this exercise routine, and your smile! You do a great job for this "senior"!

[@FitnessWithCindy]

You are so welcome! Thank you for taking the time to let me know. Continue your dedication to good health!

[@TKGIOIA]

I love Motown aerobics!

[@mildredmerlucci4134]

Love that you are using music that seniors know. I truly enjoy your workouts.

[@FitnessWithCindy]

The music might just be my favorite part! Thank you for your kind words.

[@MaJo-g7k]

Love that work out. Second one for today. Thanks for keeping me fit.

[@FitnessWithCindy]

Glad you enjoyed the workout! Thanks for taking the time to let me know. Glad you are staying active to remain healthy and strong.

[@arthritisadventure]

This is so fun, I love it!!

[@FitnessWithCindy]

Thank you Alyssa! Just checked out your channel and subscribed. Always looking for tips for my arthritis!

[@cherieday23]

One of my favorite videos is with your grand doggy Beau making two appearances..

[@sharonlindeback117]

Thanks Cindy, enjoyed this workout today, Have a lovely day , Sharon in Australia

[@kayepowell7376]

We found you when we were in a quarantine hotel room in Melbourne for 2 weeks. Couldn't have survived the awful food and no fresh air without you. That was April and we're still doing your sessions. Thank you and hope you're ok in Florida.

[@FitnessWithCindy]

I'm glad you found my videos, Kaye! Stay safe and be well.

[@jenniferdavies4619]

This is a new one for me Cindy. It's a great energy boost and heart pumper thank you :-)

[@FitnessWithCindy]

You are so welcome! 💪🤸😊

[@kendrabrevard1976]

I was 47 when I was diagnosed with RA and these workouts help

[@FitnessWithCindy]

Yes, same for me. Movement seems to help loosen up the joints and relieve some of the stiffness. Good for you!

[@4squarec]

Cindy, this one is just enough to get your heart rate up, sweat and feel good...and the music is fantastic!

[@FitnessWithCindy]

Glad you like it! And glad you are choosing to be well by exercising. Yes, the music makes it easier to get motivated. keep up your dedication and thank you for watching!

[@marshallsue]

Love it! You got me off the couch. Have a great day, Cindy!

[@susanneyocum6713]

Appreciating getting back into this type of exercise. Being on my feet most of the day is so different from getting exercise. I like the music and the tone and how you explain things as we go along.🎉

[@FitnessWithCindy]

Thank you for your kind support. So glad you are getting back into working out to stay healthy and strong!

[@marybolton2773]

Thank you, I enjoy your low impact at 73yr.

[@dianeogden6853]

I love your videos! I look forward to exercising daily, thanks to you! I choose a different video from your library each day, so it doesn't get monotonous.

[@FitnessWithCindy]

Wonderful! Thank you for your support. Glad you are staying active to remain healthy and strong.

[@sannestenhoj991]

love this, thank you. perfect music too.

[@annventer3466]

Great workout ..... ideal for the beginner of my summer :)

[@FitnessWithCindy]

Good to hear! Thanks for taking the time to let me know. Continuer your dedication to good health!

[@sandysimonis6021]

I am so glad to have found you during this time of isolation due to Covid-19. You workouts are fun and your upbeat attitude are just what we need.

[@FitnessWithCindy]

Good for you for being active during these trying times. It will keep your immune system revved up and make your body stronger to meet the challenges. Thank you for your kind works!

[@janhowarth7345]

So good to get the heartbeat going - enjoyed the workout Keep it going - thanks. Jan

[@joannegopaul3774]

Thank you Cindy, i only just came across your channel, you're amazing. Hope to start your workout this week. Keep well Cindy.❤❤❤

[@FitnessWithCindy]

Glad you found us. Good for you choosing to be active to stay healthy.😊

[@franhar8292]

Looks Great!! Will be doing it later. Thank you!!

[@deedeepuffler3783]

Can’t tell you how much I enjoy my morning sessions with you, please keep them coming they are so much fun 🙂🙂

[@FitnessWithCindy]

So glad to hear you are enjoying them! Great getting in a workout to start the day.

[@jenniferdavies4619]

Wasn't sure whether I would get to the end of this one but there's nothing like realising that actually yes I did get there. I enjoyed it also which is a bonus thank you for all your varied exercises Cindy 🙂

[@FitnessWithCindy]

Excellent! And thank you for using our videos.💕

[@theresadifonzo5681]

I miss our oldies line dancing these days, and this music was great with the exercise. Thanks.

[@glendamonsen3578]

Thank you Cindy ..this what i needed for workout.and also so good you inform all the musles were working to.well done

[@FitnessWithCindy]

Thank you for your support! Glad you are staying active to be healthy

[@suzisigns]

Cindy, you're terrific! I look forward to working out with you every morning!🌺

[@FitnessWithCindy]

Thank you for your kind support . Hope you are still working out!👍

[@barbarahughan3945]

Cindy I’m 69 and my goal this year is to get fit. I absolutely love your videos and you are so so likeable. I’m here in Australia and will telling my friends to watch too.

[@helen8877]

Hi Cindy, Following you for 3 years. Thank you for your videos for seniors. Love them. You are wonderful!

[@sharonlindeback117]

Thanks Cindy, really enjoyed this today. Have a great week

[@FitnessWithCindy]

So glad! Good to hear you are continuing your dedication to good health!

[@greendale25]

Love this Cindy just getting back into exercising again

[@FitnessWithCindy]

Good for you! Thanks for watching!

[@kaatgirl240]

I loved the workout and the throwback music was great( miss the oldies) thanks again love working out with you👍

[@annnguyen1877]

Thanks for good exercise!

[@jntsmarr]

Nice all-body workout. I enjoy the soundtrack too!

[@hilarygillard9241]

Thank you for the encouraging and achievable workouts. Ideal for a 75 year old. Wish I could buy your DVD in the UK. Stay safe.

[@FitnessWithCindy]

Hi Hilary! Unfortunately we don't have any distributors in the UK, but we can ship there for a flat fee of $10. You just choose international shipping when checking out. Or, our library here on youtube has more than 100 free videos. Glad to have you here!

[@janbourget3129]

Thank you Cindy, for all your awesome videos!

[@jackieo8693]

Thank you, Cindy! Great workout!

[@nanwilliams140]

So glad I found your videos. This are fun to do and I like your narration and music choices. The speed is perfect for me and your short reps don’t get boring. Easy to follow.

[@FitnessWithCindy]

Aww, you are too kind. Thank you for taking the time to let me know the videos are ok for you. Keep up your dedication and stay well!

[@ophelialee2714]

Hi Cindy. New subscriber here. Glad I found you! Exercising per Dr.'s orders. Love the music. it is the sound of my youth and is so motivating.

[@susanneyocum6713]

Really like the speed is great. I like how you explain things as to which exercises good for toning what muscle or body part.

[@FitnessWithCindy]

Glad you liked it! Thank you for taking the time to let me know. Keep up your dedication to staying healthy.

[@pennyduncan6861]

I was in horrible condition and terrible pain. I quit my stressful job and have been using your videos to get back in shape. I did this one for the first time today and enjoyed it. That is saying something because I hate working out.

[@bodhimom1]

Love the music!!

[@margaretscott2793]

That was a fabulous workout. Thanks Cindy. I'm loving your exercises with weights too.

[@FitnessWithCindy]

Thank you for taking the time to let me know! Glad you are staying active to remain healthy!

[@bi1601]

Just started watching your videos two weeks ago and I do them every other day. Can't tell you how much I enjoy them...Thank you and keep up the great work!!!!!

[@FitnessWithCindy]

Great job keeping up the consistency! And thank you for your support.

[@jenniferdavies4619]

This is a good one enjoyable and makes exercising fun. Must try and do it some more. You have so many good ones though Cindy, I can't manage all of them 🙂

[@FitnessWithCindy]

Good to have so many choices. Continue to stay well!

[@jenniferdavies4619]

This is a great exercise and feel extremely pleased with myself as I went from thinking of doing the ten minutes cardio boost through shall I do the 15 minute one to this. I kept on going during the ads and my watch said it was 25 minutes at the finish and definitely feel boosted thanks Cindy 😂 😂

[@FitnessWithCindy]

Great news you did the 25 minutes! Thanks for letting me know.

[@julianenova4795]

You are such a happy person.

[@maryannjenkins2343]

Cindy, this is one of my favorite workouts. You combine several elements in the workout and I like that. I am so lucky that I found your videos. My gym has closed permanently and it was a gym that was geared for us older folks and I do not feel comfortable going to other gyms where the cardio workouts are very intense.

[@FitnessWithCindy]

Mary Ann, good for you for finding a way to remain active in order to stay healthy and strong. Thank you for your kind support. Keep up your dedication and stay well! Keep me posted.

[@merlindaweinberg1509]

these are always great. thanks!!!!

[@FitnessWithCindy]

Thank you for your support. Keep up your dedication to good health!

[@theclumsychord]

I just found your videos this week by googling "easy dance exercise" and I've been really enjoying them.. I've never been much of an exerciser (just walking, 30-45 min several times a week), but I injured one of my ankles a month or so ago and stopped for a couple weeks and then it's suddenly gotten much colder so I haven't wanted to go out. I'm pretty sure this is much more impactful exercise than the walking (though the outdoors is good for mental health in a different way!) and it's been fun even when I feel like I'm huffing and puffing (because I'm super out of shape and way overweight). Some moves I'm sure I'm doing a little wrong or taking it a bit easy (particularly on that ankle), but my whole body feels awake by the time I'm done and nothing has hurt. Thanks for posting these!

[@helencreedon5546]

This is an awesome video, Cindy. Thank you.

[@fran_jk]

That was a really fun workout! Thank you Cindy!

[@carolepitcel1805]

So happy to exercise with Cindy when I am not in FLORIDA. Thank you!

[@FitnessWithCindy]

Thank you four your viewing. Help us to keep these videos free by hitting the subscribe button. And here's to FEELING GOOD! Hurry back soon!

[@shannonscharmach1085]

Cindy I love you! You make my day and I so enjoy workouts with you

[@FitnessWithCindy]

Glad you are watching. Thank you! Keep up your dedication to being healthy.

[@debbieacosta8448]

Wow! Just what I needed this morning. Thanks Cindy. Loved exercising with the 4 Tops too.

[@FitnessWithCindy]

Yes, Just love a good oldie. Thanks for watching and glad you enjoyed it!

[@sandradoherty9670]

So happy to have found you, now looking forward to my morning workout which is helping through these difficult times. Thank you.

[@FitnessWithCindy]

Sandra, So good for our health to get up and get going in the morning. Good for you! I appreciate your taking the time to let me know. Stay well!

[@sandradoherty9670]

@@FitnessWithCindy Thank you so much you too.

[@savvysilvia5075]

I just discovered you and I love you!!!

[@FitnessWithCindy]

Aww, thank you for your kind support! Keep up your healthy habit of exercise to keep your immune system strong! Stay ell.

[@phyllislucio7736]

love, love this. I was hurting before this class but now I feel lubricated and happy.

[@theresaann11]

Thank you so much . I needed this and will start following you 🥰🥰🥰

[@camarajordan1143]

Thank you Cindy, you are an inspiration and good for my health.

[@denisecole1104]

Thanks Cindy I love your videos. They are so much fun!

[@FitnessWithCindy]

Thank you for your kind support, Denise. So glad you are being active to remain healthy and strong! Keep up your dedication and stay well!

[@marmaz57]

Another wonderful video. Thank you, Cindy!!

[@FitnessWithCindy]

And thank you for watching! Glad you are continuing yout journey of remaining healthy and strong!

[@pennyduncan6861]

Thank you for constantly changing it up. It is a great cure for my ADD self. I too get bored easily and when I get fatigued doing one exercise I usually find an excuse to stop. You rock.

[@brunniegetchell9548]

Once again, this is perfect Cindy! Just enough to get me going for the day :)

[@kathysokol8994]

Cindy, I LOVE your workouts. Keep them coming. While we have been quarantined we try to do one of your workouts about 3 times a week.

[@FitnessWithCindy]

Good for you staying active.! That will help keep you strong and healthy! Thank you for your support. Stay well.

[@amalkhalil7985]

Very beautiful thanks for your work

[@kwanyinlight]

Love the music...so much fun!

[@FitnessWithCindy]

Thank you for the positive comments, We have another that will be posted to our website tomorrow. Good for you doing your cardio to keep your immune system revved up!

[@suecardella4857]

Great and doable workout for this 70 year old. Only one complaint- do we really need three commercials to interrupt a 22 minute workout? One would be tolerable, but three?!

[@cwelshworld]

Cindy, I really appreciate your emphasis on spine flexibility and improving balance. I also like to start your workouts with one of your stretching videos.

[@linxmiller]

Thank you for the workout. It was a good short one!

[@FitnessWithCindy]

You're so welcome! Good for you taking care of your health. Stay well!

[@hjf1949]

Been lazy again.... This was gr8🤩

[@marlatal9275]

enjoy every time!

[@FitnessWithCindy]

Thank you for letting me know and keep up your dedication!

[@janicebrewington4581]

Thank you, Cindy. Your videos are fun and easy to follow. I felt like I could have used a little more cool-down at the end of this one.

[@jenniferdavies4619]

I was looking for one that would get my blood circulating and this has done the trick, I'm feeling much more energised now 🙂

[@FitnessWithCindy]

🥰

[@mommahato1648]

Love 💘 your workouts

[@jenniferdavies4619]

Well I must try and do this one some more was a month ago, still a good one and got my blood pumping thanks Cindy 🙂

[@FitnessWithCindy]

You got this! Keep on keeping on! 💪👍😍

[@BeverlyMeneses-y3n]

Cindy, I just love your videos. Any chance you could try something really different? Would you do a Low Impact Cardio, but with your BACK TO THE CAMERA, please 🙏. That way we can follow it EXACTLY AS YOU ARE DOING IT. I have often wondered why exercise instructors never do that. Thanks so much. G-d bless you!

[@FitnessWithCindy]

Thank you for your input. Love hearing from followers and what they are thinking. May have to try that and get viewers feedback. Continue your dedication to good health!

[@kaatgirl240]

Thank you 👍

[@melissahwan8174]

I love this boom move! Thanks your cardio.

[@FitnessWithCindy]

Thank you for watching! Have a great Holiday Seson!

[@deborahmiller2594]

Cindy, how do I do the little twist motion? My cross trainers don’t rotate on tile and seems to hurt lower back. I see you are in Fla. Me as well. Thank you.

[@docktor11emd]

thank you

[@avismackenzie2824]

Like your exercises but have a tear in left arm rotator cuff, and one in ligament muscle to shoulder. Would I get the same results without doing the arms.

[@deem5351]

Loved it! Thank you!

[@FitnessWithCindy]

Glad you enjoyed it! And even more glad you are getting your cardio in to maintain a good immune system. Keep it up and say well. Thank you for watching,

[@jenniferdavies4619]

A good cardio work out leaving me feelingmpuffed but energised haha

[@FitnessWithCindy]

Great job!

[@Drraouf53]

Great exercises ..

[@FitnessWithCindy]

Thank you for watching, Stay well.

[@annnguyen1877]

Thanks

[@hjf1949]

Gr8! Just what I need!

[@FitnessWithCindy]

So glad to hear that! Keep working out to remain healthy and strong. And thank you for watching !

[@nanfeliciano5465]

Ty.. Little too fast, but I do go slower...

[@jacquelinebarker9375]

Hi Cindy, in the UK coming back to your workouts! Is there any particular order you'd recommn end please? I have subscribed but don't receive e mails. Keep Safe :)

[@tvc31110831]

It is amazing! We have exectly the same figure; you look like my twin sister 🤗

[@FitnessWithCindy]

Wow, what a coincidence! would love a picture twin!

[@joniegriffin3463]

I am really enjoying your fitness sessions Cindy . I have subscribed but I am not receiving anything by email?

[@FitnessWithCindy]

If you send your email to [e-mail] , I can check it out for you.

[@gmaiaswbellnet]

So good.

[@FitnessWithCindy]

Thank you!

[@junewilson6622]

Hi Cindey since lock down l have done many of your classes and loved them all.Q l do then on a carpet, when doing dance should l use my dance shoes,making feet more moveable love hugs June x

[@FitnessWithCindy]

Oh boy, this question can stir up mixed opinions even in the health world. Some feel working without shoes helps strengthen your feet , yet doctors that worry about balance and foot problems recommend the support of a shoe. I exercise on carpet at home as well and do both. You have to listen to your body and decide what is best for you. If my arthritis is kicking up in my feet or back, I need the alignment of my sturdy sneakers. If a day with no issues, my bare feet work fine. Yogis do it all the time. Do what works for you. AS LONG AS YOU FEEL SAFE And just keep moving. Stay well!

[@spaciodecm]

Beautiful))

[@jenniferdavies4619]

Took it not quite so energetically as I should have done, I'm a walking disaster area I think? If it's not one thing it's another atm I've done something to my right ribs, Still it only hurts if I laugh or maybe breathe. I enjoyed the exercise though Just call me wimp. My new name Cindy 😉 😉

[@FitnessWithCindy]

We are all doing the best we can with the challenges of aging so at least we are not in it alone. Love how you find some way to keep moving! 👍💕

[@NothingBoutNothing]

Where is Cindy.? She hasn’t made any new videos.

[@FitnessWithCindy]

Have you seen last month's new videos: www.fitnesswithcindy.com/resistance-band-workout-with-a-chair/ and kzbin.info/www/bejne/pH24ZnmPaN-dg7M If you like , you can subscribe to our channel free of charge and never miss our newest videos. Thank you for watching and staying healthy.

[@suecardella4857]

I buy from Spoonflower and WGAC toilet paper. The ads are annoying. Otherwise, great; I do this a few times a week.

[@amalkhalil7985]

👍👍🌹❤️❤️

[@Rachspir]

Thank you ❤

[@FitnessWithCindy]

And thank you for watching. Stay strong.