30 Minutes Rebounder Workout for Weight Loss // Cardio + HIIT

[@jillhardy8555]

I come back to this one often!!!!!

[@EarthOwl]

We will have to do this format again!

[@MsCsnellings]

Love your 30 minute HIIT workouts! I do them 3x a week between my lift days! It has made a HUGE difference and brought the enjoyment back to my workouts!

[@EarthOwl]

That's awesome!! I also offer HIIT live every Tuesday. The format is 25 minutes of hiit and about 10-15 strength if you ever want to check them out. They are available for replay at your convenience.

[@stephanienorrie7610]

One of my favourites! Thank you 💜

[@EarthOwl]

Fantastic! Thanks so much!!

[@PaulaBuchanan-q2i]

I did this one again today and did much better on those tricky moves!! How can you NOT be pumped with that music?!?!? So fun!! 💚🧡💜❤

[@EarthOwl]

Right?!! The music definitely pumps you up!

[@victorialopez1109]

Just recently added a rebounder to my fitness routine. So happy to have found this youtube channel and love this workout. Sweating, sweating, sweating!! 😄

[@EarthOwl]

Awesome! Thank you so much!!

[@melanieveenstra3068]

Fantastic! Thank you both. I have been bouncing with you since October 2023 and have been loving it! You are appreciated!

[@EarthOwl]

Thank you so much!!

[@roxanecordle6705]

I did a lot of modifications, but truly enjoyed these combos!

[@EarthOwl]

Excellent! Thanks so much!

[@Rroll100]

Doing this session on Thursday June 8 to replace,LIVE, thank you Nikki!! :). Fran and Rob

[@EarthOwl]

Woot! Thanks Rob and Fran!!!

[@DanceAK123]

Great format and routine!! Thanks

[@EarthOwl]

Thank you!!

[@lizziwaterworth7362]

That was savage but loved it here in 🇬🇧🙌🏻

[@EarthOwl]

Savage...great description!! Thanks for sweating with us!

[@steveandpatstanley6699]

Great workout! Thank you!,

[@EarthOwl]

Thanks for watching!

[@27polecats]

Y’all got right into it! Whew. Loved the combinations and HIIT moves. Great warmup too. Successfully sweaty mess here; thanks for the fantastic bounce!

[@EarthOwl]

Ha! Yes we did! Thanks for joining in on the fun!

[@emmat3531]

I did this routine because Nikki is off today. When! The sweat poured. I'm able to do more of the combinations. You notice I said more.😁😁 I'm a work in progress. I've spent the last three Saturdays with Nikki and can't wait for more next week.

[@EarthOwl]

Thanks so much for watching and following along on Saturdays too!

[@angelafischettifitness]

Hi there Earth & Owl! I want to thank you, Nikki Hayes and Jill, for a wonderful session, today. This was great fun!!!! Nikki, do you know the bpm for the more intense rebounding section at the top of the class? Thanks, again. It's was a real hoot!🦉

[@EarthOwl]

Thanks so much, Angela! That was a 128 bpm playlist. 128 is the fastest I offer on my channel. Most videos are between 120 and 128.

[@angelafischettifitness]

@@EarthOwl Thank you so much for this information, Nikki. It is very helpful to know. I played the first 10 minutes of the workout, 4 x today, totally soaking wet! Loved it!🤗😅💟

[@Rroll100]

I just realized what you said about keeping in sync with you. Tramp size, springs vs bungees, tension, number of attachments, my weight, bouncing strength make it it next to impossible to mirror you in sync. Not like Fit-Boots (new name)

[@EarthOwl]

@@Rroll100 All those things factor in to speed!

[@PaulaBuchanan-q2i]

Wow what a workout!! That was SO much fun, especially the music in the first part!! The combos were fun and I did pretty good on them except "knee-knee-twist, double in-double out". What the heck?!?! That was crazy complicated for my brain!! LOL! Loved it though! Thanks Nikki and Jill, my most frequent workout buddies for another great sweaty one!! 😅

[@EarthOwl]

Woohoo!! Thanks for joining us!

[@MsCsnellings]

Same here! I couldn’t quite figure out what knee to lift to have it land for me to twist to the correct side!

[@PaulaBuchanan-q2i]

@@MsCsnellings I know, right?! That was hard!

[@inmad.r.8678]

Genial!! Gracias

[@EarthOwl]

Thanks for watching!!

[@ananievessantana623]

That was too much! I loved when you said "Last combo ". 😅

[@EarthOwl]

Ha! SAME!