30 Minutes Standing Pilates | Full Body Mixed Level Pilates Workout

30 Minute Full Body Standing Pilates Workout! This is a mixed level routine suitable for all fitness levels from beginners to advanced. We will focus on working your full body (legs, booty, abs, arms, and back) as well as improving your balance and flexibility. Dumbells are optional and there is no jumping so it's low impact and apartment friendly!
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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

[@FlowWithMira]

💖 Get your BETTER POSTURE IN 5 DAYS program for free! www.flowwithmira.com/Better-Posture-in-5-Days

[@bartgrodzicki6443]

It's the best class for me Mira! Did it few times, and I will keep doing it. Thank you soooooo much!

[@ameliamatteucci]

...thanks for this very beautiful lesson Mira!!! 💐

[@patriciaackley1406]

Completed this standing pilates workout. All those little moves sure do make you feel your legs. Thanks for a great class. Have a great day!

[@gabyszabo9615]

Wow: real burn all over, even with my lightest DBs. U come across as very friendly and down-to-earth, and r fun to work out with. I love mat Pilates when I work out at home; and these standing ones r perfect when I work out at the office. Thank u!

[@FlowWithMira]

Thank you for your kind words Gaby! It's really great to get all your feedback 💖 I am running a Free 7 Day Start to Flow Beginner Challenge starting next Monday on the 30th of August. You will receive a new daily workout video, guiding your pilates technique to a beginner level. Even if you are intermediate or advanced level this is a great way to have fun, practice the fundamentals, build good habits, and sustainable everyday practice. You can register here. www.flowwithmira.com/start-to-flow-challenge

[@thehallska]

Mira, it was a masterpiece!! Sweating much. Blessings and much health to you and the beautiful community😗

[@debbie7771]

So happy I found your channel. Absolutely love it. Hoping for more standing workouts. You’re wonderful!

[@beverlycadien6038]

Thank you! Found your channel by chance and I’m so grateful 😇

[@mauralewiecki157]

Whew! So challenging for hypermobile folks!

[@celsomargosio313]

Brava Mira ! I follow your lessons with a lot of interest . Thanks Luciano form Sirmione Garda lake Italy

[@FlowWithMira]

You are welcome Celso ! Thank you for watching 💖 You live is a very beautiful area. Years back I hiked the Dolomites for 9 days and then stayed in Verona for two nights. Loved it 💓

[@iamladyblack1188]

Great! Challenging but also doable for a beginner like me!

[@FlowWithMira]

Well done, thank you for working out with me 💖

[@47knapp]

This was a challenge to keep my balance, this was my 1st time doing this!! I'll keep doing it to get better balance, and oh ya, my legs are going to be talking to me later!!! Great Workout!! Thanks Mira!!

[@KatieLoff]

This is a new favorite. I have constant tightness in my hip flexors and the stretch with the ball under the pelvis was AWESOME. Also, the assistance from the ball for the back extensions made it so much more doable for me (I have trouble with extensions because of prior surgeries so this was great for me!) thank you!

[@hypermobilefriendlyworkouts]

One of the best online classes I've taken in awhile! Thank you!

[@FlowWithMira]

Wow, thank you for your kind words 💖

[@PrescribedMovements]

Standing pilates is my favourite! will save this to try tomorrow. also your dog is adorable!!

[@FlowWithMira]

Thank you! I hope you enjoy the class!

[@amerhonda]

Super amazing class. Thank You 🙏

[@FlowWithMira]

Thank you, you're very welcome Rhonda!

[@pemejiaca]

I think i am a litle late to report my doing this pilates session. It's great you feel working out and stretching your body. Thank you.🥵

[@FlowWithMira]

Well done. It’s never to late!

[@beatejorgensen3111]

Thank you Mira! This was my first class and I loved it! I’m watching from Vancouver Island!

[@FlowWithMira]

Welcome to the channel Beate 💖 If you are new to Pilates I recommend starting with one of my free challenges. They are great to learn the basics of pilates and get the most out of this channel. I recommend starting one level below your normal workout level. Then progress your way up. I hope you enjoy the classes! www.flowwithmira.com/free_challenges

[@cynthiacunha447]

You look gorgeous, as always! What cute dog! Thank you for this class!!!

[@FlowWithMira]

Thank you so much Cynthia!

[@user-sk6oy6cw5k]

Wow mira you are so amazing and full of ideas. Im so happy that i found you

[@FlowWithMira]

@@user-sk6oy6cw5k Thank you! I'm glad your enjoying the classes, keep up the consistency

[@LinhNguyen-rs5nr]

Lovely class! Thank you, Mira ❤️

[@FlowWithMira]

Glad you enjoyed it Linh 💖

[@CiceraGomes]

I' m from Brazil and i loved.

[@FlowWithMira]

Thank you 💖

[@Roaasharaf]

Thank you .. Great class Mira 🤸🏼‍♀️

[@FlowWithMira]

You are very welcome Rosa 💪💖

[@ln3660]

Hello Mira, my first time today to do one of your pilates exercises, and I loved it! I saved most of your standing exercises and would love more please! I'm an active senior and flexibility, balance, knee-friendly cardio, and strengthening are the core elements that I look for in the exercises that I do. Is it possible to combine all these elements into one video and maybe make more 45-min videos? I think it's important to do longer exercises now in light of the 150min recommended aerobic exercise to do per week for longevity. Many thanks and I am looking forward to exercising with you 🥰 Cheers, Leonor from Australia.

[@love9445]

Fantástica clase!!!!

[@FlowWithMira]

Thank you Judith !

[@maricarmenesteban1991]

Me encantas. Enhorabuena 👏

[@intrepidwithmartha1145]

Hi there! I’m new to your channel; this standing flow truly set the tone for a strong, connected, balanced day-in body and mind. As a former barre student, I especially like how this class was challenging for the lower body/ very athletic, but also very deliberate and graceful, so that I never had to sacrifice form to keep up. Thank you, Mira!

[@FlowWithMira]

Thank you for your kind words Martha!

[@user-ur3uc4vg8k]

Mira is ok for the knees to be in front of our big toe during the exersices at 10:46???because we all know that during the right squats knees must be behind our big toe...thanks!!by the way you re a great teacher!!!!keep going!!!(:

[@rungsisarathulsingh5538]

Hi Mira thanks so much for this wonderful class, may I ask what is the weight of the hand weight you using? Greetings from Bangkok🙏🏼

[@FlowWithMira]

Thank you for your kind words Rungsi 💖 The pink hand weights are 1 kg, but you are welcome to find a weight that suits you.

[@christieesterhuysen8363]

Lovely burn!! Very cute dog.

[@FlowWithMira]

Thank you Christie !

[@bernadettecolborne7936]

Thank you Mira…. Enjoyed doing this class again….

[@bernadettecolborne7936]

Thank you for the shout out ❤️

[@FlowWithMira]

You're so welcome Bernadette, I hope it was better the second time through 💖

[@FlowWithMira]

😘

[@brendatemsey9404]

Thanks

[@FlowWithMira]

You are welcome Brenda!

[@xhdkakhu]

Such a good cllass. love it! hellow from israel

[@FlowWithMira]

Thank you !

[@nargestaymoori4254]

❤❤

[@FlowWithMira]

💖😊

[@Reenfoque]

Talk about only having 6.6 pound weights and almost dying! Haha loved it!

[@FlowWithMira]

Well done Erik, mine are only 1kg 😬💪

[@redhotcilibabe]

@@FlowWithMira Hi Mira, may I know are you using 0.5 kg + 0.5 kg weights in this video? I'm a beginner. Thank you Mira 😊

[@barrycouser1849]

Hi Mira I'm Requesting My Favorite Exercises Aerobics and Calfstretching Which Is Lifting Up and Down On Those Tippytoes This is For You...

[@candaceshook5313]

❤

[@love9445]

😊❤❤❤❤

[@FlowWithMira]

💖🙏

[@candaceshook5313]

Are community classes still available?

[@FlowWithMira]

Not regularly anymore sorry. We are discussing having a couple of Free live classes at the end of October as part of a Challenge There are also 2 monthly live classes in my membership (but only one that you can attend due to time zones, unless you live in Asia).

[@candaceshook5313]

Thanks for the info, @FlowWithMira! I will have to keep an eye out for the end of October! I wish I could attend a class in person! You always seem to know when to correct my form, and you are not in the room with me! I can only imagine how much more I would learn! You and Pilates have changed the way I view my body. I have been on a health journey for over a year and have lost 90 lbs of my 115 lb goal. But it has been more than fat loss. I have regained my mobility and strength back and even beyond what I ever thought possible!!!

[@brendatemsey9404]

Is this a pilates focus class?

[@FlowWithMira]

Yes. Traditionally 90% of pilates exercises are done laying down. This class takes some of those exercises and translates them to a standing position. This is important as most of our lives are spent standing or being in a vertical position. This class helps to translate the benefits of doing pilates to be more functionally fit and practical to your everyday life.

[@brendatemsey9404]

I’m thinking about taking the Pilates focus class from barre above. I’m just trying to get an idea from someone who took a standing Pilates certification.

[@FlowWithMira]

As far as I know, there are no certifications for standing Pilates. Barre is more of a mix of ballet, Pilates, and fitness.

[@candaceshook5313]

❤😊❤💪🦵

[@FlowWithMira]

🙏😊💖🙏😊💖

[@charlidameliolifestyle7942]

U talk so much

[@mohanlalganjir1017]

That was rude!!💀