30 நாளில் 15 கிலோ குறைக்கலாம் ! | Live Proof !

#weightlosschallenge #diettips #weightloss
BASIC 4 EXERCISES FOR FAT LOSS | 4 Exercises வீட்டில் பண்ணாலே 20 கிலோ கொழுப்பை ஈசியாக குறைக்கலாம்.
• BASIC 4 EXERCISES FOR ...
தொடையில் உள்ள கொழுப்பை குறைக்க Exercise | How to Lose Thigh Fat in Tamil | Leg Workout for Beginners
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How to Lose Butt & Thigh Fat | 2 Simple Exercise At Home for Fat Burning in Butt & Thigh !!!
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இதை செய்தாலே தொடையில் உள்ள கொழுப்பை எளிதாக குறைக்கலாம் | THE BEST LEG & BOOTY WORKOUT
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Basic Warm-Up & Stretching Exercise !!!
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Just 4 Exercise to Reduce Thigh Fat | Home Workout Series for Beginner | Day 5
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நடந்தால் கால் வலிக்குதா ? | உங்கள் கால் வலிக்கு நிரந்தர தீர்வு !
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50 week challenge playlist :
• 50 Weeks Challenge
இது மட்டும் பண்ணாலே 20 கிலோ கொழுப்பு இருந்தாலும் ஈசியா குறைத்து விடலாம்? Easy Way to Lose Weight !
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2022 New Year 100 Days Fat Loss Challenge
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90 Days Weight Loss Program Workout Series Playlist
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[@volcona1]

Correct bro.. consistency will make everything... Superb bro super motivation..

[@mohanakrishnanvijayakumar4042]

Awesome bro I lose hope when weight gain happens when we stop workout. This video by you gave hope for me to start gain .. i will start with you and keep going 🔥🔥

[@sriyasview5983]

Start gain 🙅‍♀️start again 😊👍 (Just kidding 😂I know it’s typo 😃)

[@jayakumarjayakumar3965]

Anna iam ready for this process.ur video inspiring for me I want to join ur 30 days weight loss challenge anna.💖💖💖💖i want to change my life and my body also anna iam ready✌️😇

[@malathivikramacholan662]

Divine will care you, you're motivating others helping them. No worries be happy, how s hema 😍

[@bharathrajan1048]

Amazing Bro such a great video bro quality content 👌 pls do home tour vijay bro ur new home looks amazing.

[@nancybalu1147]

Super bro.... waiting for ur new weightloss challenge... Love u bro...

[@Mukilan_cricket]

Master 50weekchallenge started with 87 kg now I am 79 kg almost 7Kg lost in 100 days 👍

[@nainikakuttiworld3341]

Kandippa nalaiku irrunthu start pannuren Anna na enna doubt pH LA kettalum supera response panni reply pannuvenka 10000000 times thanks anna

[@ganeshkumaran7784]

Weight loss பண்ண வேண்டும் என்றால் குறைந்தது ஒரு மாதம் வீட்டிற்கு வராமல் வெளியிலேயே எங்கயாவது தங்கி விடுங்கள்....வீட்டில் செய்யும் சாப்பாடு , அசைவம், மற்றும் அவர்களின் வற்புறுத்தல் ...இவை அனைத்தும் நிச்சயம் உங்களை எடை குறைய விடாது...

[@sikhandharbasha509]

True😅😅😅😅

[@SaliniSannathivel]

😁😁

[@Abishek56722]

No bro na abroad vela pakre sapadu elame hotel tha olungana diet ila workout ila 10 month kula 20kg poten

[@ayeeshaabu]

Yes

[@malathivikramacholan662]

Ji take care of your health, be strong this too shall pass, whatever problem challenge we have to face alone universe will give power strength support

[@gunasekarangunasekaran1366]

👍 Really Motivated Master 🔥

[@akilalakshmankumar]

I too stopped my workout for 3 months due to leg injury ..thanks for new video will start along with you this challenge

[@anirudhprasad3543]

Super bro nanum ideal weight la irundhu 3kg adhigam Aayiduchu indha video pathu follow panra bro thanks bro

[@bharathimoorthy4792]

Amazing bro👍anna i am ready for this process

[@aztechzi]

I'm ready in this 30 days challenge bro.!

[@sivaselvirajkumar2537]

Sure bro....nan unga videos paarthiruken...but weight loss challenge la elm participate pannathu ila...here after going to start...

[@gamingyt5412]

Enakku alugatha bro varudthu neenga vera level bro😭😭🥰

[@jeevapriya119]

Hi brother enaku delivery agi 1 year aguthu na entha mathiri exercise panlam nu sollunga bro... enaku twins so belly and mel vayiru perusa iruku bro... so please konjam idea sollunga bro...

[@sitaaramansr6931]

Video quality sema Master

[@partheeparthee3205]

daily டயட்டும் சொல்லுங்கworkout-டும் சொல்லுங்க,weight. டும் காட்டுங்கok Bro

[@pradeepraj6286]

Hi vijayana I am your fan one month diet la Apple cider vinegar used panalama

[@sandhiyad2270]

group la illa naalum motivation korayala master 😊❤ nambikkayoda irukka en goal 60kg ippa 77kg

[@monishak347]

Anna na breakfast and lunch and dinner 3timesum na sapatu mattum tha saputura na exercises and water adikama kudikara ippadi panna weight loss akuma please reply pannunga anna

[@mr.crazysandy__shorts4650]

அண்ணே உங்களை பாத்து எனக்கு ரெம்ப motivateha iruku 12 days la 5kg loss pannen.... 🥰 en wait 91 kgs ippo 86 iruken 😇

[@powerfullhousewifetamil767]

Enna panni wait loss panneka pls solluka

[@mr.crazysandy__shorts4650]

@@powerfullhousewifetamil767 running, workout appram diet.. (Launch mattum than sapituven ) tea coffe was fully stoped only green tea and night சுட வச்ச சிரகம் வாட்டர் 1 tumler... 😇

[@g.kaladevig.kaladevi2484]

Outing போனா diet and exercise எப்படி மேனேஜ் பண்றது விஜய் அண்ணா pleeeeez 🙏

[@simplified2934]

Respect bro 👍🏽👌🏽

[@ithangasekar3230]

kandipa try pannuren bro but LCHF try pannalama

[@karthik7555]

Day : 90 Diet : LCHF ( veg and non veg ) Start date : 26th jan'22 Initial weight : 92 kg Curent weight : 79.80 kg previous weight check : 82.45 kg ( 13th March'22) Goal : 65 - 70 kgs and build muscle. sleep was inconsistent last weel apart from that all good. Along with 50weekchallenge starting the day with 30days challenge. wish me a Luck #50weekchallenge #30dayschallenge May_2022.

[@thillaim5314]

Bro

[@thillaim5314]

Vera level bro

[@thillaim5314]

Nanum unga weight tha ana 93 Jan la start panna ipo vara gym poren ana diet irukala 86 bro

[@thillaim5314]

Enaku unga weight kondu varanum help me

[@happyme3930]

How many kg per month?

[@vallis8859]

Done we will start rocking

[@chinnathambyraman7371]

Super bro...chinna from Malaysia...

[@varatharajanraja9471]

Giveaway ku dumbles or yoga mat intha mathiri workout ku use aagura vishayam kudikalam use full ah irukum

[@kasthuria9042]

Anna neenga Sonna mathiri daily walking poren 30 minutes than but sema relaxation ah irukku one week ah follow panren Anna tq

[@devi3676]

Sis pls reply im overweight vdo entha timela release agum konjo solungale plss

[@kasthuria9042]

@@devi3676 puriyala mam

[@positive-vibe20]

@@devi3676 Sunday morning 10 a. M

[@marysaranya5586]

Sir enaku delivery ku apro umplical hernia irukku and total body um weight poturuke so plz suggestions with diet chart

[@nikhilna1312]

Bro enna enna work out pannuninga nu sonningana romba helpful ah irukum please say

[@harish-yy6qh]

Unga haircare routine sollunga bro

[@malathivikramacholan662]

Receipe sweet potato paneer chilla podunga ji

[@ammuammu1868]

Nanum start panran master 👍

[@sandhiya2647]

I am ready master🔥🔥🔥

[@sp.murugansp6448]

Great bro 👌 👏 👍 🙌 🙏

[@NavinKumar-cr2vc]

Bro enaku sinus issues iruku bro oru seven years ah na diet epdi irukurathu therla some kinds foods sapta body ku set aagthu headache cold la aagiduthu enna pandrathu epdi nu onnumea puriyala bro nee your help

[@shanthisubhash8535]

Wow super bro...interesting

[@shinchanfamily9806]

Ok bro.. I will start bro😊

[@dveera6004]

Daily Chicken Vanga Mudiyathavanga Bro... Alternative???

[@SCFShameem]

Bro..enakku enna deit irukkanum theriyala..konjam deit receipe epdi seiyanum video poduga bro..pls enakku deit theriyama ..athanala na weight loss panna mudiyama irukka bro pls video poduga

[@Amiyog7]

Anna budget amount la diet sollunga please ,

[@royalenfield5000]

Waiting for ur challenge

[@lavanyag5162]

Master day 1 workout enna panano vdo podvingla or 3km walking only

[@sathishkpd7077]

Super bro motiv🔥🔥🔥🔥🔥🔥

[@santhoshsanthoshkumar7721]

Anna enaku mathiyam mattum diet neenga sonna maari follow panna mudiyirathu illa white rice ethaathu kolambu thaa kuduthu viduraanga clg ku ennalayum mrng rush aa kelamburathu naala prepare pannika mudiyala mathiyam rice edukalaama eduthaa ena quality la edukanum 🥺

[@anandbilla4719]

Ultimate brother keep rocking

[@tamildietstudio]

thank you bro

[@meharbannisha7738]

Hi sir , i'hve one doubt if night shifted guy what will do. ? Sir becz I'm also night shift do diet epdi.follow Pandradu night shift work pandravangaluku?

[@silamiss4027]

I am ready to workout.

[@ramathilagam5702]

Hi bro how to contact u regarding weight loss I have some doubts

[@sivasankarit8067]

Sir, i have hypothyroid....athuku diet sollunga pls

[@dhanalaxmidhanalaxmi6255]

Super bro naanum try panran

[@saisuntar]

Naanum ungala maari thaan. 3 months gap vilunthirichi... marupadiyum fitness track le poganum.. Adhukku ungalode indha videos motivate pannudhu...

[@SelvaKumar-go9ce]

Hi Sir iam selvakumar enakku hypro thyroid irukku enakku weightloss late aguma

[@santhiarul5542]

Hi, enoda daughter hight 4.9 . Hight level increase panna mudiuma exercise irunda sollunga marriage pannanum

[@ManojKumar-pg9et]

Hi Anna, For Walking using for treadmill or normal walking. Which one is best for walking ?

[@Krishcena30]

Normal walking is best

[@rajisr9368]

Anna millet recipes upload pannunga pls...

[@deviashokdeviashok7686]

Women intha diet follow pannalama pcod iruku 90kg weight iruka

[@ssranisree3501]

I'm vegetarian sir konjam veg diet consider panunga pls.....

[@thyrocareoddanchatram2258]

You are the best motivater bro 🥳

[@tamildietstudio]

Thank you so much 😀

[@poongothai2154]

Thank u bro

[@prasannarajan5764]

A real living instance...

[@Ssvlogs4onlyU]

Bro if someone's maintenance calories itself is 2000-2200 the diet you have provided will not make much difference in weight loss!

[@varunv8246]

Ethula ethula protein irukku please explain.anna

[@deepalakshmi6637]

Anna 3km walking will take how much time pls reply

[@ashar3399]

Anna workouts video's eppo la irundhu update pannuvinga

[@joosayal9504]

Anna ninga wear panna watch link enna nrand sollunga please

[@adaloosupanda1853]

bro oru nall la 1300 cal kulla tha sapda mudithu fulla home recipe tha excercise 20 minuts to 30 minuts home work panndra but weight loss agala water weight tha loss ayiruku ithuku mela kurai madiguthu bro

[@randy4799]

Where is diet plan chart ,it's not there in description

[@dkstudiomusic3846]

Ready for the battle

[@geethachandan8481]

Acl tear, legument issue.. cannt walk properly.. but want to reduce weight.

[@radheekrishnaa]

Diet kodukkum bothu veg diet m kodunga sir

[@anandakrish90]

Master.. thank you master..perday how much carb, protein,fat,fiber can we take master for weight loss??

[@sindhumehna2404]

Intha diet reciepe solluringala plus neega pannina exercise solli kodunga bro ladies pannalama

[@thileepanprathiksha-yq2xz]

நான் இப்போது தான் ஜிம் போக துவங்கி உள்ளேன் நான் இப்போது 80 கிலோ எனக்கு 65 கிலோ வரோனும் என்ன செய்வது

[@mathikarsini8832]

Super anna

[@gopikris2002]

Semma bro

[@shakthisaravanan7915]

C section after weight loss pathi video poduga brother

[@h.agnespreethy9645]

S anna please

[@srivathsanjana2919]

Thanks master na 5kg weight loss panniruken with your motivation I will achieve my goal.

[@Rajasekar2006-v5j]

சார் நானும் வெயிட் லாஸ் பண்ணனும் ஆனால் எனக்கு பசி போல இருக்கிறது சாப்பாட்டை குறைக்க முடியவில்லை என்ன பண்ணலாம் சார்

[@srivathsanjana2919]

@@Rajasekar2006-v5j sir na food normal ha dhan sapdura equal calories burn pandren adha sir

[@Rajasekar2006-v5j]

சார் என்னோட உயரம் ஐந்தரை அடி என்னோட வெயிட்டு 84 கிலோ இது எப்படி கொஞ்சம் குறைக்கிறது கொஞ்சம் கண்டிப்பா டிப்ஸ் சொல்லுங்க சார் என்னோட போன் நம்பர் போட்டு இருக்கேன்

[@Nirmalkumar-dn9it]

Evlo naaal bro aachi weight lose pana

[@srivathsanjana2919]

@@Nirmalkumar-dn9it 1 month bro

[@SathishKumar-qm1wr]

Ready start now sir

[@PavithraPavi-to1um]

Hi master as per ur instructions 15 days i reduced 5kg i am waiting for 30 days challenge but prblms for women is periods we can't do those days please consider this as well

[@yasothaselvan3874]

Which diet did you followed ?

[@mervinsanjith9915]

Please don't reduce more than 4 kg in a month

[@PavithraPavi-to1um]

@@yasothaselvan3874 50 week challenge

[@PavithraPavi-to1um]

@@mervinsanjith9915 sure bro tqq u for ur concern

[@user-in2to7st5u]

Bro entha 30 days challenge food chart enna bro

[@vinthusharagunathan6442]

Hi can you tell the diet with breast feeding mum

[@priyakumar2233]

Anna challenge strt panitigala....yendha 1 date solunga Anna.....June 1 a....

[@muthuraj1419]

Super brother

[@kanchanasomasundaram4176]

Can breastfeeding mom follow this diet?

[@dravidmaharaj1498]

Super bro

[@alanhenry222]

8 shape walking pogalama. Sir evalau neram walking pannalam

[@maduraijoel]

I am so much depressed of my obesity but After watching your video , I am start to walk I am 105 kg thankyou you are my big inspiration, first one week severe pain on my legs but now I am 3rd week of walking Pain reduces, I too started protein and fat diet , once again thankyou So much , nowadays I had confident of loosing my weight, bcs of you...

[@maduraijoel]

Now I am 98 kg after 4 months of walking and complete sugar stop ....

[@sharmisharu3588]

@@maduraijoel super bro madurai gala nega

[@maduraijoel]

@@sharmisharu3588 yes but settled in Chennai...

[@premrahulvlogs4832]

@@maduraijoel now what's the weight bro?

[@krishnakumararivazhagan9549]

Ounga workout ellam vlog podumga master

[@aakash_suji]

bro normal food enna enna sapdanum nu sluga bro

[@alanhenry222]

Planks pannum pothu hand rommba Pain na iruku Anna enna Pannalam na

[@raghuraghu3164]

Daily 5 Kms Walking Morning Is Better 2.5 Kms Inclined /2.5Kms Down [ Any Fly over ] Getting Best Result Try

[@aruna5031]

Instagram pathi engalukku theriyala bro. Verthal than weight loss ahuma? Brotin food athigamaha sapidanuma?

[@Jude662]

brotin aa 🙄

[@v.vfamily7926]

Master daily video poduga

[@subashr4130]

I'm first commend 🙏🙏

[@thangamveeramani3591]

👌👌