30 நாட்களில் 7.5 கிலோ எப்படி குறைத்தேன்? How I lost 7.5 Kg in 30 Days

#fatloss #weightloss #100daychallenge
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[@naveenkumar9797]

Naan 50 days la 9.5 kgs 😁 Trust the process 🔥 kandipa consistent irundha weight korayum

[@Guruprakash.K]

Enna diet full details a solunga vro...🎉

[@naveenkumar9797]

@@Guruprakash.K mrng before gym- green tea , breakfast - 3 idly or rava or ragi semia or 2 dosa , lunch- 150gm of white rice with huge amount of vegetables , 4 pm any one fruits i chosen apple ,pomo and papaya and watermelon , dinner - depends on the afternoon food if afternoon food was more than 250 gms then dinner will be oats otherwise dinner will be idly or dosa with .. mainly taken 4 eggs only white part daily

[@Guruprakash.K]

@@naveenkumar9797 oh super vro thank you...😍🎉

[@tamildietstudio]

Super Bro, Glad to hear that.. :) Pls keep going..!! All the best & Don't forget to update your progress 💐💐💐

[@Littlestar2335-sy9xu]

​@@naveenkumar9797 bro please tell me what protein foods your taken?

[@TheBABYinme]

10,000 steps, maintenance calories less, 3 litres of water, small exercise, diet is essential. Consistency.

[@tamildietstudio]

Super bro, Glad to hear that.. :) All the best 💐💐💐

[@brindhad7787]

Thank you so much na...for your good heart and pure intention you will reach more heights anna!!!

[@tamildietstudio]

Thank you so much ❤️🔥

[@hajiskaboor6959]

Sir na tds pro la join pananum Ipa join panna mudiuma... Enaku weight loss pannanum Sir..

[@lionheart650]

My walking Weight loss Experience from Feb to till now 2023 Starting Weight: 97 to 96.50kg (213 pounds) Height: 180 cms (5'11 ft)bare foot Ideal weight should be ( 68 to 74 max)for age 22 Week 1 Feb 1wed Day 1: 7000 steps Day 2 thu: 7500 steps Day 3 fri: 10000 steps Starting practice Day 4 sat: 10800 steps Day 5 sun: 20000 steps Day 6 mon: 20000 steps Day 7 tue: 25000 steps Weight check: 96.50 to 95.80 (0.8 kg difference)☺️ 1st week done✅ Week 2 👇2️⃣ Day 8 wed: 20000 steps Weight check: 95.80 to 95.45 (0.35 kg difference)☺️ Day 9 thu: 22200 steps Weight check:95.45 to 95.10 (0.35 kg difference)☺️ Day 10 fri: 23900 steps Day 11 sat:20000 steps Day 12 sun: 17000 steps Weight check: 95.10 to 94.75(0.35kg difference)☺️ Day 13 mon: 20000 (fasting full day only water) Weight check:94.75 to 94.10(0.65 difference)☺️ Day 14 tue:25000 steps 2nd week done ✅ Week 3 👇3️⃣ Day15 wed:20000 steps Day 16 thu : 20000 steps Day 17 fri :20000 Day 18 sat:20000 Day 19 sun :20000 Day 20 mon: 20000 + 60 Surya namaskar (weight 93.20) Day 21 tue:20000 Day 22 wed:5000( 20 Surya namaskar) Week 3 done ✅ Week 4 👇4️⃣ Day 23 thu:7000 Weight check (93.20 to 92.55)☺️ Day 24 fri:20000 Weight check (92.55 to 92.40)☺️ 4.1kg lost in 25 days☺️ Day 25 sat:20000 full day fast Day 26 sun:20000 Day 27 mon:20000 Day 28 tue:20000 full day fast ✅ Weight check:91.4☺️ Feb 1 : 97 - 96.5. Pounds : 213☺️ Feb 28 : 91.4. Pounds : 202☺️ February Reduced 5.1 kg , 11 pounds ☺️ ✅✅ March month Weight check: 91.4 to 90.75☺️ Day 29 wed:20000 Week 4✅ Week 5 👇5️⃣ Day 30 Thu:25000 25 6 7 8 Day 31 fri: 20000 with fasting Weight check:90.55 to 89.65 (0.9 difference)☺️ Total weight loss : 6.9 kg ☺️ Day 32 sat : 20000 Day 33 Sun :20000 Day 34 mon: 20000 Day 35 :tue (weight 90.15) Day 36 wed :20000 ( weight 89.25kg)☺️ Week 5 done ✅ Weight 89.25 Overall 5 week weight loss : 7.2 kg☺️ Pounds 213 - 196.2 = 16.8 pounds ☺️ Week 6 👇6️⃣ Day 37 thu :15000(89.50)😑 Day 38 fri : 20000 (89.85)😑 Day 39 sat: 16000 Day 40 sun : 16700 Day 41 mon :16000 Day 42 tue:20000 Day 43 wed :20000 Week 6 done ✅ Week 7👇 Day 44 Thu:20000(weight: 88.60) Day 45 fri :fasting 20000 Day 46 sat: 15000 Day 47 sun:15000 Day 48 mon:15000 Day 49 tue:15000 Day 50 wed:20000 Week 7 done Weight 86.70 kg Week 8 Day 51 thu 15000 Day 52 fri 15000 Day 53 sat 15000 Day 54 sun 15000 Day 55 mon 15000 Day 56 tue17000 (85.2kg) Day 57 wed 15000 Week 8 done, ✅ Week9 Day 58 thu 15000 Day 59 fri 15000(85.6) March done✅ 2nd month over April 1 Day 60 sat 15000 Day 61 sun 15000 Day 62 mon 15000 Day 63 tue 10000 Day 64 wed 10000 Week 10 Day 65 thu 10000(weight 84.5) still 16.5 kg reduce to reach the Target 🎯 68 kg Day 66 fri 10000 Day 67 sat 10000 Day 68 sun 10000 Day 69 mon 10000 Day 70 tue 10000 Day 71 wed 10000 Weight :84.35 Stucking in plateau Week 11 Day 72 thu

[@lionheart650]

10 weeks 2 and half months 97 to 84.35 Target 68

[@noorjahan.a357]

Unmaya

[@lionheart650]

@@noorjahan.a357 yeah daily track panitu iruken andha notes ah dhaan Inga poten Today 11 th week start aagidichi Ennoda 23 Rd birthday August 15 varudhu adhukula 68 kg varanum my aim target Ippo 10000 steps dhaan nadakuren Exercise add panadhala Exercise ah pana motivation ila so edachi intersting KZbin la search panni patthen Karate 🥋 learn panalaam nu ippo dhaan 2 days ah KZbin channel karate tamilan ah pathu panitu varen 10 to 15 mins oru intersting ah fight moves dhaan karate exercise idhu konjam motivation na iruku + self defence Kum oru skill learn pandra maari irukum 28 days apadiye 100 th day varaium continue pananum

[@noorjahan.a357]

@@lionheart650 நீங்க. வாகிங் மட்டும்பண்ணுநீங்க. வேர எதும் பன்னுநீங்களா கொஞ்சம் சொல்லுக. தமிழில் டைப் பண்ணுக. நான் 82 கிலோ இருக்கேன் குறைக்கனும் சொல்லவும்

[@jeevashiva1385]

Working mattumtha poninkala

[@vinothkumarjayaraj6703]

Your videos are really helpful Anna. Its been 44 days since I have started my weight loss journey and I have already lost 6.3 Kgs (from 76.3 to 70 Kg)

[@tamildietstudio]

Super Bro, Glad to hear that.. :) Pls keep going..!! All the best & Don't forget to update your progress 💐💐💐

[@sankarinatarajan838]

Bro enakun weight loss pannanum nan yapadi unga group la join pandrathu? Process yanna bro ? Plz tell me bro

[@tamildietstudio]

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[@mubeensyed9422]

Sir after Ramadan me and my daughter join your challenge

[@arunkumaran1509]

Hii master .. Na 112 Kg irunthen 100 days la 17 kg loss panniten master.ipo 95 la iruken 50days Achu weight konjam kuda koaiyave matinkithu master.. Na daily 10km walking diet iruken master . 95 ku kila weight koraiyala master..Na innum 15 kg loss panni 80kg ku varanum master enna pandrathu master solunga

[@yaluyalavan5581]

Hi anna im kavitha, from srilanka need help

[@arunkumaran1509]

@@yaluyalavan5581 Solunga Sister

[@arunkumaran1509]

@@shinthujashinthu1556 morning or night walking ponga bro .. then Diet Low calories food ah pathu saptanum bro.. Maximum rice , chapathi antha mari limited ah edukanum bro.. maximum Vegetables and fruits saptunga bro .... Egg and Chicken and fish saptalam .. water 1 day ku 4 to 5 kudikanum bro.. over weight ah iruntha weight fast koraium bro

[@arunkumaran1509]

@@shinthujashinthu1556 chicken daily saptalam bro But oil rempa potu 65 mari sapta kudathu bro... normal ah fry eduthukonga bro... Night food papaya or watermelon or fruits salt or vegetables salt or chicken(200 grm) .. ethu saptalam limit ah edukonga bro

[@arunkumaran1509]

@@shinthujashinthu1556 ok bro .. Kasta patta than . Best results kedaikum bro... Weight loss panntha oru Confidence varum bro.. Daily continues ah pannunga bro diet epovum taste ah namma pudicha mari pannunga bro.. oru week kastama irukum apram ungalku antha diet life style pudika arampichirum bro .. 👍👍

[@KartheeswaranManikandan-by7fq]

Anna enaku 23 age akuthu weight 84 😢iruku na epadi kuraika solunga anna reply panunga

[@sharathwilliamtk3558]

Anna my BMR level is 1,928 which I calculated in google but if I follow diet I should take calories above 1928 or below 1928

[@lionheart650]

Bmr change aagum neenga exercise and food sekum podhu

[@tamildietstudio]

you need to calculate the TDEE check the below website for your calories intake www.tdspro.in/calculator

[@itachi_1817]

Anna tea coffee kudikalama Plz reply anna

[@ranjithkumar_677]

Yes without sugar

[@Rolexspotssameer2024]

Hi! Anna! Naan 81kg iruken! walk pannava? Illa idea kudunga! Please respect 😢

[@lionheart650]

Height enna

[@Rolexspotssameer2024]

@@lionheart650 178 height

[@ranjithkumar_677]

Daily 10km walk with proper diet 🥦🍎🥗🍌

[@Sureshsftwtech]

Reduce intake and do weight training gracefully will be helpful.

[@mdiqbalsambai5]

❤❤❤❤❤❤

[@kishorekumar-gy7ku]

How to join this group

[@tamildietstudio]

Watch the video below and call me back so we can talk further. Visit www.tdspro.in Watch the video below for more information: kzbin.info/www/bejne/g17PeaZ8n6elf9k

[@Mjdesl]

Sir na 58 than iruken but paaka rmba gunda iruka weight kami than but paka look wise fat over ah iruku epdi fat loss panurathu nu konjam soluga sir

[@divipandy3099]

Unga height enna?!!

[@Mjdesl]

@@divipandy3099 155

[@lionheart650]

Fat percent ah koraikanum Movement normal ah irukaradha vida konjam adhikama panunga

[@saranyaselva8428]

Super video sema motivation 👌

[@tamildietstudio]

All the best

[@lavanyasudhakar1043]

Bro my son age is 17 but Wight 109kgs height 6.1 any idea sollunga bro

[@tamildietstudio]

follow my challenges or you can join our fb group or join our 12 weeks fat loss program

[@sankar9131]

Super anna

[@twinthrotlersarmy893]

Anna my hight166 wight66 Correct BMI but na fat aa iruken evlo kuraikalam

[@lionheart650]

Ennoda height 180 cm ennoda weight mission enaku soldra recommended weight min 61 to max 77 Internet la age height weight calculator la age 22 ku potu pathen ideal weight 68 So neenga 166 na adhuku potu paarunga

[@twinthrotlersarmy893]

App name enna pro

[@poojaa833]

Super buddy....

[@kubendranvolks384]

Namma vekaiye namma pannulake easy loss.

[@Mahalakshmisureshraja]

I happily lost 3 kg thank you master 🎉

[@tamildietstudio]

Super bro, Glad to hear that.. :) All the best 💐💐💐

[@AkshayaBalachandran-rs2pl]

Do not follow deit because stay in hostel Give some solution sir

[@kavinlakshmikavinlakshmi9174]

TQ Anna I will do it

[@tamildietstudio]

glad to hear. all the best

[@rishrakbrothers6354]

I happily lost 2kg

[@niransan7708]

நானும் சேரனும் எப்படி சேருரது

[@tamildietstudio]

Please provide me your name,lacation,height, weight, age, and gender so I can determine how much weight you need to lose. Please send above details through whatsapp [phone]

[@Kavithag30]

I reduced 3kg❤

[@tamildietstudio]

Super Bro, Glad to hear that.. :) Pls keep going..!! All the best & Don't forget to update your progress 💐💐💐

[@Rocky-jc8sp]

Brother vericise veins irukku leg la epdi waeitloss panra thu

[@lavanya2621]

Sir exercise video podhuga sir

[@jagancoach5174]

Good work bro

[@vijayarun7625]

Super

[@user-ro4jy2vl8u]

Enna anna tds pro amount ah solli heart attack vara vaikkirinka

[@Thangamayilu02]

Amount yevalavu bro

[@lionheart650]

​@@Thangamayilu02 7000

[@user-ro4jy2vl8u]

Srilankan currency la 27000rs varuthu😭😭 ennoda one month salary eh 15000 thaan😭

[@krishnanap6619]

Sir iam120kg

[@bjananee]

Great

[@Sivaborn1103]

Master constipation problem ku solution sollinga pls

[@lionheart650]

Enga Amma na school pogum podhu indha problem ku vendaka va night water la cut Pani potutu morning water matum kudipen 2 days la seriya poidichi andha time la ippo kuda indha trick use pandren

[@Lavanya_6668]

simple and best butter milk varum vaithula kudiga Fiber content ( pulses, fruits) neraya eduthukoga

[@shaluvijay9461]

👍🏼👍🏼👍🏼

[@aj-mb8cd]

Fb group link

[@esakkiappan2277]

Super anna

[@varalakshmiloganathan1956]

Super

[@saravananguru5016]

Super

[@vedhaiboss4626]

Super