I would appreciate a video detailing your peptide stack, as well as some clarity on the dosages they have you on.
@mikearonson10718 ай бұрын
Probably 400mg test, 400 tren, hgh, insulin and igf-1.
@bassdojo8 ай бұрын
Trt
@x3rs3s8 ай бұрын
Damn right 😂
@Monkehrawrrr8 ай бұрын
he on dat good good
@jaycarneygiants7 ай бұрын
@@mikearonson1071 He claimes he is on 210mg of Test a week (30mg daily)
@kwitel18 ай бұрын
I genuinely look forward to watching your videos. Always providing cutting edge info and funny af too.
@shm2368 ай бұрын
Ive learned more from this channel than every health class and trainer combined. Thanks
@justinberber98488 ай бұрын
he's still on large amounts of testosterone and probably SARMS, but of course he leaves that part out, implying that he's natural. People who aren't on large amounts of exogenous androgens will not have the same results as him.
@Purpleaki2238 ай бұрын
Also...please do a video on igf, would be very interesting. I did it uneducated years ago and found it to be great. Would love to see your breakdown of it and how to run it properly
@lethalpaprika8 ай бұрын
learning the science in school and being able to fully understand what you're saying is so cool. thanks for the awesome video as always!
@victorolvera46608 ай бұрын
Yes please IGF1 do a video on it
@ジョジョさま8 ай бұрын
IGF1 is highly carcinogenic lmao. Fucks sake, spell it out. INSULOGENIC GROWTH FACTOR.
@garinsmith28728 ай бұрын
Do it pleaseee!!!
@michaelmazur82348 ай бұрын
Would love to see a video about IGF1 use. Also would love to hear about your test and free test levels in comparison. Maybe a video breaking down an analysis of your blood work and what markers you like to look at. Lastly a day eating would be glorious 😅
@davide19598 ай бұрын
Tell us more about why you look worse when you eat more carbs and also more about IGF - 1 experience. I love your videos man.
@audis4guy7 ай бұрын
Bro, you funny as shit. Vídeos are awesome to watch because of that.
@DMAC13018 ай бұрын
Ok, your channel just popped up right at the time I decided I’m gonna start. I’m 65 and I do not want to get frail. My neighbors are shocked that I walk everywhere it puzzles me that they think this way. Gonna get some weights and start at home. I’ve seen elders like myself with great tone and muscles , older than myself. I want that. Here I go……
@joaquincortada14838 ай бұрын
get after it💪💪💪
@coadjack8 ай бұрын
respect
@noahmuir81488 ай бұрын
Lesgoo
@Kevin-kj5th8 ай бұрын
You got this!
@iblisthemage8 ай бұрын
Trt is the way to go. Put my dad on a relatively generous dose, 175mg week, and he is stronger, leaner, and more energetic than he was at 67, 10 years ago. That is with TRT and just an active lifestyle in the garden, no actual training. Training is good, training with generous TRT is better. If you could only choose one, at your age, choose TRT, it has a larger impact. Without the hormonal support, it is very hard to get results.
@James-N018 ай бұрын
Definitely a vid on the peptides would be good 👍. Been looking into them lately after taking BPC 157 to help heal and it's magic!
@personal87958 ай бұрын
Did you get it prescribed? Trying to get some but don’t know where to start
@zaynemcdaniel32968 ай бұрын
@@personal8795if you want them prescribed then look up some reputable HRT clinics and go through them
@dposimon8 ай бұрын
@@personal8795 peptide sciences...everything I've ordered has arrived within 2 days... you can search youtube for advice on dosages and mixing...some really useful stuff
@Flannmannplus38 ай бұрын
You can get it pretty easily. Try Ways2well but they only ship to certain states.
@siddharthpanda29098 ай бұрын
What's the dose u took??
@Christianjfit247 ай бұрын
Brooooo just found your channel Love your energy and content! Appreciate what you do!
@bertogarcia76348 ай бұрын
Yes please on the IGF 1. I used the LR3 and had good results but there's so much info out there like carbs before you , only hit one muscle group a week and so many other things. Keep up the great work man.
@KipStan8 ай бұрын
So IGF-1 and TRT !!! No wonder you look jacked!!!
@vmafarah94738 ай бұрын
0:00: 💪 Impressive muscle gain and minimal body fat increase achieved without specific diet or supplements. 2:10: 💪 Muscle growth through high volume training and different rep ranges, with emphasis on reaching true failure. 4:13: 🏋 Optimal muscle training frequency, impact of functional blood chemistry on training. 6:16: 💪 Managing insulin resistance caused by low carb dieting is crucial for fitness goals. 8:02: 💪 Optimizing exercise form for muscle targeting and growth. Recap by AI
@SmoltingWassie8 ай бұрын
Are you Tammy AI? Or simply a messenger for them?
@t_train37968 ай бұрын
@SmoltingWassie what do your critical thinking skills tell you
@SmoltingWassie8 ай бұрын
@@t_train3796 typically that I should start saving money by buying seperate nuts and mixing them at home
@Essential_Work5 ай бұрын
I'd love to hear you and Dr. Mike go back and forth. Not just exercise science, but more just the random thoughts you each have feeding each others imaginations and snowballing.
@rando95742 ай бұрын
dr mike would def comment on that snowballing comment
@paulogaray66668 ай бұрын
The 30 lb upgrade looks super cool on you man! Love how the delts and bi's pop, and those pec sweeps look on point! Book a beach vacation!
@firetreehawkpath8 ай бұрын
You just changed the world by putting this info out for free. Tysn ryan
@sebastienmonroe39407 ай бұрын
Just stumbled across you today bro and I appreciate what your doing ima get to watch your videos now 👊🏻
@thebravemind_hq17628 ай бұрын
You’re definitely bigger brother so whatever you’re doing is working! 🙏🏾
@mattreidhead86798 ай бұрын
Great video like always man! Would love to hear about the IGF1 peptide!
@SweetPappyJones8 ай бұрын
Look at our mans, he's more of a house than ever, and by a seemingly substantial margin. The TRT and them GH peptides, combined with everything else discussed here, seems to be going a long way.
@recPokerFish8 ай бұрын
tren hard
@justmyself10008 ай бұрын
Again...Thank You! And, Yes I would Love a video on IGF1 please!
@jessemcvay33838 ай бұрын
Greatly appreciate the time you put into these man!
@rahullahiri25Ай бұрын
Hey Ryan, I just wanted to say how much I’ve been enjoying your videos. I’m in my forties, and your content really resonates with me, from the training techniques to the nutrition advice. I appreciate the science-based studies you share; they’re super helpful! If possible, could you make a video on IGF-1? I’d love to learn more. Thanks for all you do!
@ryanhill73188 ай бұрын
Ryan man, these are at the top of the list.....great information, hilarious and incredible well done. Non pompous, ego B.S. Keep em coming please!!!
@jeffcurtis59808 ай бұрын
Very well made/presented and edited video. Excellent. Thanks 👏👏👏
@richardadorno91878 ай бұрын
Ryan is jacked, when I was his videos I always say “ get to the point already”
@bch55138 ай бұрын
I love him but he talks like the guy trying to sell the shamwow with actually intelligent discussion.
@lloyd0117218 ай бұрын
this might be the most helpful video ryans ever done. also absolutely make that peptide video
@alexd40668 ай бұрын
Best and most entertaining fitness KZbin channel in the game change my mind
@idreesismaill8 ай бұрын
Being natural you will not be able to gain this much muscle in a year but if you watch previous videos you can definitely use the information being provided to build more muscle. Depending on training and nutrition the more you optimise both, the more muscle you will gain. Getting your daily protein, carbs and fat plus the timing of your nutrition will help immensely accompanied with optimal rep ranges and weight helps a lot too. Of course gear and peptides are amazing but aren’t feasible for everyone and tbh it’s harder and more worth it being natural.
@cpt_cooper8 ай бұрын
I was about to say he forgot to say he's also on TRT. I wouldn't necessarily call TRT "gear" as it is prescribed by doctors to men with insufficient testosterone levels, however it does definitely give you a boost
@ryanb42688 ай бұрын
@@cpt_cooper Just TRT you think?
@idreesismaill8 ай бұрын
Based on my knowledge TRT is a grey area term played around with especially in USA. Most people who are on TRT have played around with PED’s in the past and tanked their natural testosterone. The people that have tanked their testosterone take TRT at a level that will bring their testosterone to a level much than some at the same age with natural testosterone. Peptides are also grey area as it’s something you are taking exogenously. Everything has a medical basis but is it necessary in day to day life? No. But that’s a life choice. In my opinion if someone can take testosterone to change gender then why can’t you to optimise health and happiness?
@ADX778 ай бұрын
TRT, also known as Steriods.@@cpt_cooper
@TravisMcGee1518 ай бұрын
@@ryanb4268No way. Doesn’t matter how much or what kinds of gear a veteran lifter uses he’s not gaining 30 lbs of lean muscle tissue in that time frame. Not sure why he’s telling such a blatant lie, maybe it’s more click bait for his channel.
@bryanlemons8 ай бұрын
Yes, please, IGF1, Increlex -please do a video on it please. About to pull the trigger on it myself (50yrs old) to use with GH, and would like your take to go along with my knowledge, Dr input, endocrinologist, etc
@FilmFlam-80088 ай бұрын
Why though? Did you already train for years, get a solid diet and exercise plan? What do you want to actually gain from taking hormones?
@bryanlemons8 ай бұрын
@@FilmFlam-8008 yep. Been training for over 30 years. As you get my age, 50 your body loses many hormones in abundance it had at 20. There is solid science, some positive, some negative, to adding exogenous hormones. Already on trt and GH from my endocrinologist. He suggested IGF1, with all the positive and negative effects. Gathering info now. So yes, I've got a solid foundation, got a dialed in diet. I'm 6'2", 235 and my last dexa scan was 12%bf. Either way, why do you care what I'm doing?
@joshchristian85988 ай бұрын
@rebchizelbeak5392 it's so funny the way a random person will assume that someone @ 50 years old who's on this same post as them needs their advice. 😅 The arrogance and ignorance in the community is stupefying
@bryanlemons8 ай бұрын
@@joshchristian8598Yep It's very common . Happens in the gym too.In addition, Ryan is a little more advanced in his techniques and teaching than most of the community. Chances are, a large number of subs on this page are experienced . By his knowledge alone makes him more advanced.That's what's makes him great, took me till I'm late 40's to "find him", and he's helped me make gains well into my 40's and beyond and I know he can helped newbies too.
@stevenmiller67258 ай бұрын
Just try it. Then you can do the video and tell us how it went. Vigorous steve is using it as a natty and it seems like it should be the first thing people try, but at 50 would have to make sure your test levels good too. It does make you have to pay attention to eating as blood sugars can get a little low if you don't and it's not expensive since you don't need much. As little as 100 mcg shot bilaterally seems to help. Think Steve using 250 to 500. 500 would get expensive.
@timbo2188 ай бұрын
I love the look the dog gave you, he was like he crazy.
@mattjohnson89728 ай бұрын
So your telling us that you have been working out for a decade or two and now by eating carbs gained 30 pounds of muscle when you are already a advanced lifter well then I’m a Nigerian Prince and your my long lost son
@daltonanderson9755 ай бұрын
You're* An* You're*
@POVgames5 ай бұрын
@@daltonanderson975the whole point of the Nigerian prince scams is that there’s grammatical errors and inconsistencies so nobody who would see it as a red flag would waste their time responding.
@YusufEbr4 ай бұрын
Yawn. @@daltonanderson975
@petepan13304 ай бұрын
@@daltonanderson975 AN* YOU'RE*
@Mike-xq7ib4 ай бұрын
This is my #1 complaint with ALL of this guys content. Every "best way to gain" video, every video on how to best train your biceps/triceps/pecs/etc. - you know, what did YOU do to get your current build bro? You didn't gain that body by doing this shit you're talking about in your latest video... People need to remember this guy is an entertainer. He's a content creator. He's not trying to get you yoked. He's trying to make a living... so he's incentivized to keep on pumping out new videos endlessly.
@IVIrIVIagic8 ай бұрын
Please make an igf1-lr3 video! Love the content!
@fabiolas48 ай бұрын
Would love to see a video on the peptides!
@bladerunner1000rr8 ай бұрын
Love when the pups get a shoutout
@brianbachmeier348 ай бұрын
We're all gonna make it brahs 💪
@theiconicandrew8 ай бұрын
I bought one of his courses that he has and it was detailed in every way. For $20 for each of his workout courses was the best $20 ever spent. Detailed videos on how to do the workouts and hit the muscle group that you're working on. To this day I still use those workouts in the gym. For anyone wondering I bought the full gym 2.0. Thanks Ryan for the informative videos and details on how everything works. Has helped me a lot
@pick-the-kicks8 ай бұрын
Do you mind sharing the courses? Thanks!
@jerbear79527 ай бұрын
@@pick-the-kicksthey are paid courses. If you want the information, you should support the creator and buy them.
@bishboria8 ай бұрын
Me! I went to failure on the hack squat this morning, got stuck at the bottom and had to wait 30 seconds before I had enough strength to push to the lowest safety catch and then stumbled out. That was 13 reps. Did the same on the next set and that was 11.
@zyncarla8 ай бұрын
Ok?
@Psilocin-City27 күн бұрын
Dumb.. why optimize one single workout so much you put yourself in danger. You can go one RIR and be good
@scottkamp80268 ай бұрын
great video. a lot of info. I like how he waits to the end to say he's on igf-1. lol. great Insulin blood work data.
@apurvarai52118 ай бұрын
After all the knowledge , NOW WE KNOW it’s IGF-1 to the RESCUE 😂
@brandontingstrom92148 ай бұрын
Dude you are putting out some awesome info. Thanks!
@fingp18 ай бұрын
More science-y goodness from our boy Ryan. The Programs have been great for this 50+ year old. Keep it up!!!!
@FilmFlam-80088 ай бұрын
Science-y is right. Just like chocolaty is not chocolate. Dude is on gear and trying to sell himself as natty in this with something that will give an experienced lifter 30lb of muscle. If you believe that, then well… you are just plain gullible.
@damonpayne30188 ай бұрын
Awesome video! Definitely do a IGF-1 video.
@moslimislam57148 ай бұрын
You’re by far the best in this genre. Keep at it.
@davidmcilwrath6267 ай бұрын
Man your videos are awesome..
@buffer-overflow8 ай бұрын
Did he say he’s using IGF-1 peptides? That’s just gear that BBs use on cycle
@bentheoАй бұрын
Yes I would also appreciate a video on your peptide stack, HRT use and how much of your gains come from those substances. No disrespect, just genuinely interested. I’m about your age and interested in the benefits/side effects. Great videos.
@Geminias8 ай бұрын
30lbs of lbm in 15 months? Those are puberty gains or above optimal newbie gains - definitely not something that an advanced lifter can do. Dude just doubled his gear. Can IGF-1 do that? maybe, need to see more people run it to konw.
@mikearonson10718 ай бұрын
No. Igf-1 PLUS gear, and shitloads of it can give you those gains. 30lbs new muscle in a little over a year? 2-3 grams of gear weekly will get you there.
@johndoh51828 ай бұрын
Dude you're a blessing to the community. You do great work. Now I know I need to deal with a physical again to have my bloodwork done.
@lwinhtet36998 ай бұрын
Please make a video on the peptides
@P1ayer0ne8 ай бұрын
More on the peptides! Deep dive one how they work, which ones we should look at for training, body comp, and recovery, how to administer, and what sort of protocol to follow ... Please ...
@ivanandreevich85688 ай бұрын
I did one set of 10 reps of squats to complete failure and it took me more than 1.5 weeks to recover.
@Deep_Waters8 ай бұрын
Physically or emotionally?
@LincolnMaurice8 ай бұрын
Damn, how much weight did you load?
@jayjayx5x18 ай бұрын
You must destroy old outdated knowledge to make way for the new. Otherwise you will be forever behind and lacking. Edit: also, peptides… so isn’t exactly natty.
@RaffineDebauche8 ай бұрын
1.5 weeks?! Damn. You must’ve not be eating right or getting enough rest. Or maybe not moving enough to flush out the lactic acid. I mean, I’ve beat TF out of my legs to the point where it took 4-5 days to recover but never 1.5 weeks.
@Elving_8 ай бұрын
Tom Platz approves.
@Brian_DadBod2.08 ай бұрын
I'd love to see a video on your IGF-1 experience!
@mh11248008 ай бұрын
Ryan Humiston. Please do a video on igf-1
@thefutureiscrypto51118 ай бұрын
Low carb diets do not increase insulin resistance, that is just ignorant, there is an abundance of science that says otherwise. I recommend watching a video with Ben Bikman.
@Page00yeah3 ай бұрын
Without having to watch the other video, could you tell us how it's done?
@zoltanzukaly72318 ай бұрын
800 gr carbs is crazy, Ryan must be eating at least 5000 calories.
@Mike-hc7ds8 ай бұрын
And 1000mg of test400
@ddublu8 ай бұрын
I'm at 910 carbs on 4900kcal/d, so almost. You can cut down heavily on fats (about 40g/d), and as an unenhanced athlete, I can afford to lower my protein slightly (to about 2.5xbw in kg), since my protein synthesis isn't that high.
@Mike-hc7ds8 ай бұрын
@@ddublu Iv done body building all my life natural un natural and back natural and no man over 40 especially who has previously taken gear ever will put 30lb of muscle on natural in 15 months!!!!!!!!
@Marrs478 ай бұрын
@@Mike-hc7dshe’s on 200mg of test and uses peptides. He’s done videos on that already
@bramvanworkum8 ай бұрын
I heard a few things about peptides but is that only available in the US? Here in the EU things are regulated to death @@Marrs47
@spontaneousbootay2 ай бұрын
the backed by science program is killer. having all the best exercises done in the correct manner all in one spot is incredibly useful
@WHYtChalk0L88 ай бұрын
How did you get peptides prescribed to you? I asked my doctor, he reached out to a pharmacist colleague, who told him it was impossible unless you were involved in some clinical trial. So I'd love to hear how this happened.
@1984halexcue8 ай бұрын
What about a preferred place to purchase them without a prescription???
@mikearonson10718 ай бұрын
@sonicnendez You have to be wealthy to be able to afford peptides though a clinic. Most sites selling them are ridiculously priced also. What Ryan doesn't mention is, igf-1 has an extremely short period to work. Basically, you have to have it on hand at the gym with you and inject it within 15 minutes of you finishing your training. You inject it into the muscle you just trained. igf-1 lr3 is the version you want to get. It works longer in the muscle.
@Andrew-vc4pj8 ай бұрын
You can't anymore. FDA banned them from actual compound pharmacies to make them. So now more people are at risk. This guy buys them off peptidescience. They are "research chemicals for animal use". So that's how they get apeund the FDA, and don't have to be monitored in regards to purity and stability
@CameronPinkston-z5c8 ай бұрын
Please do the video on IGF-1
@matthiassventoest68008 ай бұрын
were those the only oreos you ate during filming..? or were there a few "re-shoots", you know to capture the essence of the point you were trying to get across.
@2k3r18 ай бұрын
LOL. All these idiots in the comments trying to call him out (incorrectly) for hiding testosterone usage (he's clearly on and shared his dosages not long ago) but YOU have made a perfect argument. He definitely had to shoot that scene a few times to up the Oreo intake.
@russhamilton38008 ай бұрын
As many times as necessary is my guess
@sfelmey8 ай бұрын
PLEASE do a video regarding IGF-1
@getting2hired8 ай бұрын
IGF-1 video please. Really curious about the role and place peptides have in the nutrition and supplements component of training and recovery.
@andres71968 ай бұрын
Ryan make a video on igf1 your vid on bpc and tb500 as well as semiglutide were helpful
@mitchcrush65288 ай бұрын
I might have to pull the trigger on subscribing to the app. I’ve been doing the Backed By Science program. Each week gets one month of dedication. Results are evident with weights and diet. The biochemistry is a bit over my head. Interesting though
@geekspeak10668 ай бұрын
I like how he framed carbs. If ur goal is muscle u are putting urself at a disadvantage. I also like that he acknowledge his physiological IR resulting from a low carb diet.
@oohlala53948 ай бұрын
People freaking out about his gains being natural or not, and the guy's joking about it when he shows the bloodwork at 4:53 😂😂
@ZwoiF8 ай бұрын
Great video. Interested in the IGF-1 video to hopefully come
@bartgallant68978 ай бұрын
Love the information, delivery and attitude!
@WtfYouMeanDude8 ай бұрын
No way. Im sorry. I dont believe it. Not without heavy gear use. Maybe ... and biggg maybe 10lbs. great channel - long time sub.. but theres no way 30lbs
@zackariad95678 ай бұрын
He literally showed you the proof in the first seconds, what more do you want ?
@yamahateam5d8 ай бұрын
Yea bro this was dubious at best. 30 whole lbs with only a 1% increase in BF? 🤔
@samsolo-os9ie8 ай бұрын
retention purposes haha
@zackariad95678 ай бұрын
@@yamahateam5dnotice that if you increase your lean mass and the body fat percentage doesn't change, you also gain fat mass
@letsgetbusychild8 ай бұрын
@@zackariad9567where is his clean blood test?
@Gamer4Life-sw2gu8 ай бұрын
You and Dr. Mike need to link up
@itzikca8 ай бұрын
I can definitely say I get more growth out of high volume to failure (20 to 30 reps range) + partials at the end to really get failure. When I do progressive overload 10-12 reps I get pump but growth is much slower as fatigue and lack of power comes sooner than the lactic burn and satisfying pain 😅 Sometimes I would combine progressive overload + some lower weight sets at the end, it’s still not similar.
@corenko8 ай бұрын
High volume is total weekly sets per muscle group (doesn't matter if it's 30 reps per set or 5 reps per set)
@itzikca8 ай бұрын
@@corenko I disagree
@Thleta8 ай бұрын
Calling bs on fixing insulin resistance with eating carbs. Personally i was highly insulin resistant on high carb and fixed it with low carb
@kobbyagyei9898 ай бұрын
Not all heroes wear capes!! You're the man Ryan!
@rocco.mbb.zoccoli8 ай бұрын
Igf-1 video please and thank you
@samsolo-os9ie8 ай бұрын
best part of my day is when Ryan uploads
@shanghai20588 ай бұрын
Thats pretty sad
@Cstripling8 ай бұрын
@shanghai2058 Just like taking the time to reply sad.
@Cstripling8 ай бұрын
@shanghai2058 Just like taking the time to reply sad.
@shanghai20588 ай бұрын
@@Cstripling i guess we all are then
@Cstripling8 ай бұрын
@@shanghai2058 I'm sad now.
@robertspear55068 ай бұрын
This is really interesting. I had mechanical valve replacement surgery 20 months ago. I had to eliminate most green veggies from my diet because they mess with my INR. I replaced most of the vegetables I used to eat with potatoes and rice. My entire life I've eaten a low carb diet. Since my dietary change, I've gained 20 lbs, without adding much body fat. I suspected the carb change was responsible, but it's good to see the science behind what I stumbled onto.
@timmysfittness9038 ай бұрын
Carbs make your body hold a lot more water specifically intramuscular water.
@manishalu74158 ай бұрын
Carbs help you gain muscle if you have been under- eating. I started lifting at 26 when I weighed 58 kg, went to 72 kgs in 2 years and was stuck there for a year. Then I got married and the wife lovingly forced fed me, and i gained another 8 kgs. Yes, i gained fat as well, but it was a 75:25 split of muscle: fat.
@OriginalJayZee8 ай бұрын
Had the same surgery 🙌
@buccanaquarter8 ай бұрын
Where are you getting your peptides from?
@bigpoppa53448 ай бұрын
True failure? High carbs? Absolute Isolating the muscle your working on? Someone been listening to Mike Mentzer
@Sticksandstones2928 ай бұрын
I put on a similar gain. Went from 210@8% to 250@13%. I worked up to about 1.3grams of gear for 16 weeks. No way he didn’t use off/on gear at a higher dose.
@joelhuenink84408 ай бұрын
What is the device he used to measure how hard the target muscle is working?
@oohlala53948 ай бұрын
😂😂 loved the results of the blood work at 4:53. All cholesterol markers completely f*cked and giga testosterone levels. Definitely gear. I'm a long time subscriber and will continue to be so. I loved the honesty embroiled in the humour. And great content also, from a scientific point of view. Cheers, mate
@ieuansmithard90498 ай бұрын
Test levels were sub optimal
@Bridgerguide8 ай бұрын
Exactly mine are 770 on 120mg have been 1115 on 168mg. So not juiced at all .... IF they are his 😅
@jimdugan38508 ай бұрын
Yeah, good thing he dropped back to TRT levels before he got his blood work done. His cholesterol markers show the after effects of his cycle.
@TheBarryZoneMerk8 ай бұрын
No one gains 30 lbs of lean mass in 15 months, it's insane to say this was done without gear. All the shady tactics to make it look better than it is, first photo white background, pale skin, unflexed. Marketing himself to all the mid 20's physically insecure men on youtube looking for "the secret" to non-juiced physiques. He has great info on stuff he's honest about but, man, don't do shit like this. Some of his vids you can clearly see he's had gynecomastia surgery too.
@namTnguyen8 ай бұрын
Information galor! love it
@SkrepYT8 ай бұрын
IGF-1 is indeed a big game changer in hypertrophy and cell growth however it does come with the downside that it stimulates all types of cells including cancer cells. So doing this would require regular check ups.
@sudenluola22418 ай бұрын
Everyone gets cancer every day, the thing is, our systems detect them and kill them. What we consider as "cancer" is mutated cancer cells that our systems cannot detect, or that grow/defend themselves fast enough to not be eliminated, and are able to grow, etc.
@Aili-kx3kj8 ай бұрын
Fasting kills it
@jimjim52458 ай бұрын
@@Aili-kx3kjautophagy
@joel7678 ай бұрын
1 word.... Acromegaly
@bch55138 ай бұрын
@@Aili-kx3kjcancer?
@OTT-JV8 ай бұрын
I love this guy😂❤
@jdimaiol8 ай бұрын
So it just sounds like you just put a ton of water weight from going from 0 carbs to a heavy carb diet?
@Ivan-np3ls8 ай бұрын
wouldnt be a good title
@AdamOpheim8 ай бұрын
yes on the IGF1 vid!
@CliffShuffler8 ай бұрын
Awesome video man, needed this as I’m right on the border for type 2 Diabetes, working to reverse it! Will other peptides like ipamorelin or CJC-1295 increase or decrease insulin resistance? Can’t seem to find a straight answer? Thanks man!
@TyTheTalisman8 ай бұрын
Look into Cardarine (GW501516) for that
@joaquincortada14838 ай бұрын
have you tried intermittent fasting?
@CliffShuffler8 ай бұрын
@@joaquincortada1483 I have. I’ve done IF, done a couple of 72 hour fasts, did Keto for a few months, and ended up with no change to my A1C and LDL up to 141! Changed to a lean diet, complex carbs slowly added back in, and now my LDL is 70 and A1C has dropped from 6.6 to 6.4! Now I want to try some peptides for hypertrophy, just don’t want to jack up my A1C levels. Appreciate the comment!
@carldavis33268 ай бұрын
Thank you! You have been a great help for me to figure out what I am doing wrong.
@bwhite2208 ай бұрын
IGF-1 please!!!
@grahamsalmons20278 ай бұрын
During exercise metabolic processes are triggered that don’t JUST rely on Insulin to transport the glucose across the cell membrane… however the triggers for this rely on a certain degree of aerobic stress to develop. It’s called being ‘metabolically flexible’.
@seanpayne56438 ай бұрын
Do an igf-1 video. Good tips thank you!
@shaunk68228 ай бұрын
Would love to do the Garage 2.0 program, but $20 per month is way too much. A gym contract in my country is cheaper than that. Edit: Correction, the app is $20 a month. The program is $20 on the website
@MT-mf5qv8 ай бұрын
It's $20 to buy the program...1 time purchase, not a monthly payment
@shaunk68228 ай бұрын
@@MT-mf5qv Apologies, I was referring to the app - that's a $20 a month sub. Never even thought to check the website - thanks for that!
@RobertDinTulsa8 ай бұрын
Incorrect. The app is $20 a month.
@MT-mf5qv8 ай бұрын
@@RobertDinTulsa oh, I was referring to what he was selling pre-app
@Animalencounters12-7778 ай бұрын
Wow I haven’t watched this guy in a minute, and good lord the gains is real
@cryptocarpenter41578 ай бұрын
Awesome videos. Started using tb500 a few months ago and it saved me from nack surgery!
@Wtizreal8 ай бұрын
what did you have herniated disc. Was it affecting your tricep
@baronvonhoughton8 ай бұрын
Nobody wants surgery on their nacks.
@samiulhaque56178 ай бұрын
How did you get it? How did it help heal your back? How do you know it was the tb500 and not therapy?
@josesanchez32668 ай бұрын
I wonder who has been preaching this his whole life🤔 oh yeah it was Mike Mentzer! 1. Eat more carbs 2. Train infrequently (workout 1 day, take 3 to 4 days off) 3. Train to failure 4. Rest, recover, and grow Ryan you have a great point. I believe you can put on 30 lbs of muscle in one year. Keep up the great work and videos🤘
@thevino10568 ай бұрын
My favorite part of this video begins here 4:57 where you pretend that your total testosterone is at 342. Once you imply this lie, the rest of your video becomes trash.
@bmbullman8 ай бұрын
Right? Mine is 500 (which I think is low, even if it's "normal" according to the scale) and I can not put on muscle like this dude.
@Edge15887 ай бұрын
Have you looked into the randle cycle? It blocks entry into the cell for both fats and carbs. People read that as insulin resistance when in reality the cell is full of fuel substrate, so the body keeps it in the blood.
@JG1298 ай бұрын
Holy fuck , so that’s actually wild. I went carnivore for a month and started to feel a bit off. I get blood work done a few times a year so decided to get it done again and my doc called saying a few markers including triglycerides were elevated. I was completely confused because I had cut out all carbs. So very interesting hearing that in your video.
@bch55138 ай бұрын
Did you get ketotic ?
@JG1298 ай бұрын
@@bch5513 I did the ketogenic diet years back and did it for like 18 months and didn’t have much problems. Not sure why my body didn’t respond good to it this time around.