30lbs in 15 Months…

[@kwitel1]

I genuinely look forward to watching your videos. Always providing cutting edge info and funny af too.

[@FreaKlNG]

I would appreciate a video detailing your peptide stack, as well as some clarity on the dosages they have you on.

[@mikearonson1071]

Probably 400mg test, 400 tren, hgh, insulin and igf-1.

[@bassdojo]

Trt

[@x3rs3s]

Damn right 😂

[@Monkehrawrrr]

he on dat good good

[@jaycarneygiants]

@@mikearonson1071 He claimes he is on 210mg of Test a week (30mg daily)

[@shm236]

Ive learned more from this channel than every health class and trainer combined. Thanks

[@justinberber9848]

he's still on large amounts of testosterone and probably SARMS, but of course he leaves that part out, implying that he's natural. People who aren't on large amounts of exogenous androgens will not have the same results as him.

[@audis4guy]

Bro, you funny as shit. Vídeos are awesome to watch because of that.

[@vmafarah9473]

0:00: 💪 Impressive muscle gain and minimal body fat increase achieved without specific diet or supplements. 2:10: 💪 Muscle growth through high volume training and different rep ranges, with emphasis on reaching true failure. 4:13: 🏋 Optimal muscle training frequency, impact of functional blood chemistry on training. 6:16: 💪 Managing insulin resistance caused by low carb dieting is crucial for fitness goals. 8:02: 💪 Optimizing exercise form for muscle targeting and growth. Recap by AI

[@t_train3796]

​@SmoltingWassie what do your critical thinking skills tell you

[@Purpleaki223]

Also...please do a video on igf, would be very interesting. I did it uneducated years ago and found it to be great. Would love to see your breakdown of it and how to run it properly

[@lethalpaprika]

learning the science in school and being able to fully understand what you're saying is so cool. thanks for the awesome video as always!

[@Christianjfit24]

Brooooo just found your channel Love your energy and content! Appreciate what you do!

[@Nukegaming82]

Yes please IGF1 do a video on it

[@ジョジョさま]

IGF1 is highly carcinogenic lmao. Fucks sake, spell it out. INSULOGENIC GROWTH FACTOR.

[@garinsmith2872]

Do it pleaseee!!!

[@davide1959]

Tell us more about why you look worse when you eat more carbs and also more about IGF - 1 experience. I love your videos man.

[@DMAC1301]

Ok, your channel just popped up right at the time I decided I’m gonna start. I’m 65 and I do not want to get frail. My neighbors are shocked that I walk everywhere it puzzles me that they think this way. Gonna get some weights and start at home. I’ve seen elders like myself with great tone and muscles , older than myself. I want that. Here I go……

[@joaquincortada1483]

get after it💪💪💪

[@coadjack]

respect

[@noahmuir8148]

Lesgoo

[@Kevin-kj5th]

You got this!

[@iblisthemage]

Trt is the way to go. Put my dad on a relatively generous dose, 175mg week, and he is stronger, leaner, and more energetic than he was at 67, 10 years ago. That is with TRT and just an active lifestyle in the garden, no actual training. Training is good, training with generous TRT is better. If you could only choose one, at your age, choose TRT, it has a larger impact. Without the hormonal support, it is very hard to get results.

[@SweetPappyJones]

Look at our mans, he's more of a house than ever, and by a seemingly substantial margin. The TRT and them GH peptides, combined with everything else discussed here, seems to be going a long way.

[@recPokerFish]

tren hard

[@michaelmazur8234]

Would love to see a video about IGF1 use. Also would love to hear about your test and free test levels in comparison. Maybe a video breaking down an analysis of your blood work and what markers you like to look at. Lastly a day eating would be glorious 😅

[@firetreehawkpath]

You just changed the world by putting this info out for free. Tysn ryan

[@sebastienmonroe3940]

Just stumbled across you today bro and I appreciate what your doing ima get to watch your videos now 👊🏻

[@thebravemind_hq]

You’re definitely bigger brother so whatever you’re doing is working! 🙏🏾

[@bertogarcia7634]

Yes please on the IGF 1. I used the LR3 and had good results but there's so much info out there like carbs before you , only hit one muscle group a week and so many other things. Keep up the great work man.

[@rahullahiri25]

Hey Ryan, I just wanted to say how much I’ve been enjoying your videos. I’m in my forties, and your content really resonates with me, from the training techniques to the nutrition advice. I appreciate the science-based studies you share; they’re super helpful! If possible, could you make a video on IGF-1? I’d love to learn more. Thanks for all you do!

[@paulogaray6666]

The 30 lb upgrade looks super cool on you man! Love how the delts and bi's pop, and those pec sweeps look on point! Book a beach vacation!

[@Essential_Work]

I'd love to hear you and Dr. Mike go back and forth. Not just exercise science, but more just the random thoughts you each have feeding each others imaginations and snowballing.

[@rando9574]

dr mike would def comment on that snowballing comment

[@James-N01]

Definitely a vid on the peptides would be good 👍. Been looking into them lately after taking BPC 157 to help heal and it's magic!

[@personal8795]

Did you get it prescribed? Trying to get some but don’t know where to start

[@zaynemcdaniel3296]

@@personal8795if you want them prescribed then look up some reputable HRT clinics and go through them

[@dposimon]

@@personal8795 peptide sciences...everything I've ordered has arrived within 2 days... you can search youtube for advice on dosages and mixing...some really useful stuff

[@Flannmannplus3]

You can get it pretty easily. Try Ways2well but they only ship to certain states.

[@siddharthpanda2909]

What's the dose u took??

[@KipStan]

So IGF-1 and TRT !!! No wonder you look jacked!!!

[@alexd4066]

Best and most entertaining fitness KZbin channel in the game change my mind

[@lloyd011721]

this might be the most helpful video ryans ever done. also absolutely make that peptide video

[@jessemcvay3383]

Greatly appreciate the time you put into these man!

[@theiconicandrew]

I bought one of his courses that he has and it was detailed in every way. For $20 for each of his workout courses was the best $20 ever spent. Detailed videos on how to do the workouts and hit the muscle group that you're working on. To this day I still use those workouts in the gym. For anyone wondering I bought the full gym 2.0. Thanks Ryan for the informative videos and details on how everything works. Has helped me a lot

[@pick-the-kicks]

Do you mind sharing the courses? Thanks!

[@jerbear7952]

​@@pick-the-kicksthey are paid courses. If you want the information, you should support the creator and buy them.

[@richardadorno9187]

Ryan is jacked, when I was his videos I always say “ get to the point already”

[@bch5513]

I love him but he talks like the guy trying to sell the shamwow with actually intelligent discussion.

[@P1ayer0ne]

More on the peptides! Deep dive one how they work, which ones we should look at for training, body comp, and recovery, how to administer, and what sort of protocol to follow ... Please ...

[@mattreidhead8679]

Great video like always man! Would love to hear about the IGF1 peptide!

[@jeffcurtis5980]

Very well made/presented and edited video. Excellent. Thanks 👏👏👏

[@justmyself1000]

Again...Thank You! And, Yes I would Love a video on IGF1 please!

[@ryanhill7318]

Ryan man, these are at the top of the list.....great information, hilarious and incredible well done. Non pompous, ego B.S. Keep em coming please!!!

[@brandonwilcox3307]

0:25 HEY! I DO NOT drink muscle milk!

[@spontaneousbootay]

the backed by science program is killer. having all the best exercises done in the correct manner all in one spot is incredibly useful

[@moslimislam5714]

You’re by far the best in this genre. Keep at it.

[@silversebastianloh616]

I LOVE your videos!!

[@IVIrIVIagic]

Please make an igf1-lr3 video! Love the content!

[@Brian_DadBod2.0]

I'd love to see a video on your IGF-1 experience!

[@fabiolas4]

Would love to see a video on the peptides!

[@davidmcilwrath626]

Man your videos are awesome..

[@idreesismaill]

Being natural you will not be able to gain this much muscle in a year but if you watch previous videos you can definitely use the information being provided to build more muscle. Depending on training and nutrition the more you optimise both, the more muscle you will gain. Getting your daily protein, carbs and fat plus the timing of your nutrition will help immensely accompanied with optimal rep ranges and weight helps a lot too. Of course gear and peptides are amazing but aren’t feasible for everyone and tbh it’s harder and more worth it being natural.

[@cpt_cooper]

I was about to say he forgot to say he's also on TRT. I wouldn't necessarily call TRT "gear" as it is prescribed by doctors to men with insufficient testosterone levels, however it does definitely give you a boost

[@ryanb4268]

@@cpt_cooper Just TRT you think?

[@idreesismaill]

Based on my knowledge TRT is a grey area term played around with especially in USA. Most people who are on TRT have played around with PED’s in the past and tanked their natural testosterone. The people that have tanked their testosterone take TRT at a level that will bring their testosterone to a level much than some at the same age with natural testosterone. Peptides are also grey area as it’s something you are taking exogenously. Everything has a medical basis but is it necessary in day to day life? No. But that’s a life choice. In my opinion if someone can take testosterone to change gender then why can’t you to optimise health and happiness?

[@ADX77]

TRT, also known as Steriods.@@cpt_cooper

[@TravisMcGee151]

@@ryanb4268No way. Doesn’t matter how much or what kinds of gear a veteran lifter uses he’s not gaining 30 lbs of lean muscle tissue in that time frame. Not sure why he’s telling such a blatant lie, maybe it’s more click bait for his channel.

[@brandontingstrom9214]

Dude you are putting out some awesome info. Thanks!

[@fingp1]

More science-y goodness from our boy Ryan. The Programs have been great for this 50+ year old. Keep it up!!!!

[@FilmFlam-8008]

Science-y is right. Just like chocolaty is not chocolate. Dude is on gear and trying to sell himself as natty in this with something that will give an experienced lifter 30lb of muscle. If you believe that, then well… you are just plain gullible.

[@scottkamp8026]

great video. a lot of info. I like how he waits to the end to say he's on igf-1. lol. great Insulin blood work data.

[@johndoh5182]

Dude you're a blessing to the community. You do great work. Now I know I need to deal with a physical again to have my bloodwork done.

[@bentheo]

Yes I would also appreciate a video on your peptide stack, HRT use and how much of your gains come from those substances. No disrespect, just genuinely interested. I’m about your age and interested in the benefits/side effects. Great videos.

[@brianbachmeier34]

We're all gonna make it brahs 💪

[@damonpayne3018]

Awesome video! Definitely do a IGF-1 video.

[@bishboria]

Me! I went to failure on the hack squat this morning, got stuck at the bottom and had to wait 30 seconds before I had enough strength to push to the lowest safety catch and then stumbled out. That was 13 reps. Did the same on the next set and that was 11.

[@zyncarla]

Ok?

[@Psilocin-City]

Dumb.. why optimize one single workout so much you put yourself in danger. You can go one RIR and be good

[@timbo218]

I love the look the dog gave you, he was like he crazy.

[@apurvarai5211]

After all the knowledge , NOW WE KNOW it’s IGF-1 to the RESCUE 😂

[@Gamer4Life-sw2gu]

You and Dr. Mike need to link up

[@ivanandreevich8568]

I did one set of 10 reps of squats to complete failure and it took me more than 1.5 weeks to recover.

[@Deep_Waters]

Physically or emotionally?

[@LincolnMaurice]

Damn, how much weight did you load?

[@jayjayx5x1]

You must destroy old outdated knowledge to make way for the new. Otherwise you will be forever behind and lacking. Edit: also, peptides… so isn’t exactly natty.

[@Elving_]

Tom Platz approves.

[@chobanimoncher407]

unlucky on the awful genetics

[@carldavis3326]

Thank you! You have been a great help for me to figure out what I am doing wrong.

[@lwinhtet3699]

Please make a video on the peptides

[@josesanchez3266]

I wonder who has been preaching this his whole life🤔 oh yeah it was Mike Mentzer! 1. Eat more carbs 2. Train infrequently (workout 1 day, take 3 to 4 days off) 3. Train to failure 4. Rest, recover, and grow Ryan you have a great point. I believe you can put on 30 lbs of muscle in one year. Keep up the great work and videos🤘

[@bryanlemons]

Yes, please, IGF1, Increlex -please do a video on it please. About to pull the trigger on it myself (50yrs old) to use with GH, and would like your take to go along with my knowledge, Dr input, endocrinologist, etc

[@FilmFlam-8008]

Why though? Did you already train for years, get a solid diet and exercise plan? What do you want to actually gain from taking hormones?

[@bryanlemons]

@@FilmFlam-8008 yep. Been training for over 30 years. As you get my age, 50 your body loses many hormones in abundance it had at 20. There is solid science, some positive, some negative, to adding exogenous hormones. Already on trt and GH from my endocrinologist. He suggested IGF1, with all the positive and negative effects. Gathering info now. So yes, I've got a solid foundation, got a dialed in diet. I'm 6'2", 235 and my last dexa scan was 12%bf. Either way, why do you care what I'm doing?

[@joshchristian8598]

​​@rebchizelbeak5392 it's so funny the way a random person will assume that someone @ 50 years old who's on this same post as them needs their advice. 😅 The arrogance and ignorance in the community is stupefying

[@bryanlemons]

@@joshchristian8598Yep It's very common . Happens in the gym too.In addition, Ryan is a little more advanced in his techniques and teaching than most of the community. Chances are, a large number of subs on this page are experienced . By his knowledge alone makes him more advanced.That's what's makes him great, took me till I'm late 40's to "find him", and he's helped me make gains well into my 40's and beyond and I know he can helped newbies too.

[@stevenmiller6725]

Just try it. Then you can do the video and tell us how it went. Vigorous steve is using it as a natty and it seems like it should be the first thing people try, but at 50 would have to make sure your test levels good too. It does make you have to pay attention to eating as blood sugars can get a little low if you don't and it's not expensive since you don't need much. As little as 100 mcg shot bilaterally seems to help. Think Steve using 250 to 500. 500 would get expensive.

[@geekspeak1066]

I like how he framed carbs. If ur goal is muscle u are putting urself at a disadvantage. I also like that he acknowledge his physiological IR resulting from a low carb diet.

[@samsolo-os9ie]

best part of my day is when Ryan uploads

[@shanghai2058]

Thats pretty sad

[@Cstripling]

​@shanghai2058 Just like taking the time to reply sad.

[@Cstripling]

​@shanghai2058 Just like taking the time to reply sad.

[@shanghai2058]

@@Cstripling i guess we all are then

[@Cstripling]

@@shanghai2058 I'm sad now.

[@bullmarketsportscards]

Love when the pups get a shoutout

[@zoltanzukaly7231]

800 gr carbs is crazy, Ryan must be eating at least 5000 calories.

[@Mike-hc7ds]

And 1000mg of test400

[@ddublu]

I'm at 910 carbs on 4900kcal/d, so almost. You can cut down heavily on fats (about 40g/d), and as an unenhanced athlete, I can afford to lower my protein slightly (to about 2.5xbw in kg), since my protein synthesis isn't that high.

[@Mike-hc7ds]

@@ddublu Iv done body building all my life natural un natural and back natural and no man over 40 especially who has previously taken gear ever will put 30lb of muscle on natural in 15 months!!!!!!!!

[@Marrs47]

@@Mike-hc7dshe’s on 200mg of test and uses peptides. He’s done videos on that already

[@bramvanworkum]

I heard a few things about peptides but is that only available in the US? Here in the EU things are regulated to death @@Marrs47

[@RPcollection777]

When’s that IGF-1 video coming out?? A few years ago I tried lab testing my igf1 4hours after pinning 6iu’s of serostim. First time: eating 1/2lb ground beef & 1cup brown rice 2hrs after pinning got 505 ng/dl Second time: same food portions, test times & eat time with the addition of 16oz organic wholemilk testing at 570 ng/dl. Why milk? because that’s what babies drink to double in size within 3-4 months after birth. Third time same food & milk at 9ius but only got 684 so there are some diminishing returns when upping the dose 50% only increasing igf1 by 20%. Just thought I’d share because this is an interesting topic with hardly any videos online about it. I’ll be looking out for your igf video….love your videos bro! Keep going 😎👍

[@buccanaquarter]

Where are you getting your peptides from?

[@ZwoiF]

Great video. Interested in the IGF-1 video to hopefully come

[@kobbyagyei989]

Not all heroes wear capes!! You're the man Ryan!

[@Animalencounters12-777]

Wow I haven’t watched this guy in a minute, and good lord the gains is real

[@getting2hired]

IGF-1 video please. Really curious about the role and place peptides have in the nutrition and supplements component of training and recovery.

[@joelhuenink8440]

What is the device he used to measure how hard the target muscle is working?

[@mh1124800]

Ryan Humiston. Please do a video on igf-1

[@bartgallant6897]

Love the information, delivery and attitude!

[@danielcastillo9678]

Yes, make a video of all of the peptides you're taking and other products!

[@mitchcrush6528]

I might have to pull the trigger on subscribing to the app. I’ve been doing the Backed By Science program. Each week gets one month of dedication. Results are evident with weights and diet. The biochemistry is a bit over my head. Interesting though

[@TheFrustratedBull]

Have you looked into the randle cycle? It blocks entry into the cell for both fats and carbs. People read that as insulin resistance when in reality the cell is full of fuel substrate, so the body keeps it in the blood.

[@oohlala5394]

😂😂 loved the results of the blood work at 4:53. All cholesterol markers completely f*cked and giga testosterone levels. Definitely gear. I'm a long time subscriber and will continue to be so. I loved the honesty embroiled in the humour. And great content also, from a scientific point of view. Cheers, mate

[@ieuansmithard9049]

Test levels were sub optimal

[@Elkhunter2]

Exactly mine are 770 on 120mg have been 1115 on 168mg. So not juiced at all .... IF they are his 😅

[@jimdugan3850]

Yeah, good thing he dropped back to TRT levels before he got his blood work done. His cholesterol markers show the after effects of his cycle.

[@TheBarryZoneMerk]

No one gains 30 lbs of lean mass in 15 months, it's insane to say this was done without gear. All the shady tactics to make it look better than it is, first photo white background, pale skin, unflexed. Marketing himself to all the mid 20's physically insecure men on youtube looking for "the secret" to non-juiced physiques. He has great info on stuff he's honest about but, man, don't do shit like this. Some of his vids you can clearly see he's had gynecomastia surgery too.

[@andres7196]

Ryan make a video on igf1 your vid on bpc and tb500 as well as semiglutide were helpful

[@robertspear5506]

This is really interesting. I had mechanical valve replacement surgery 20 months ago. I had to eliminate most green veggies from my diet because they mess with my INR. I replaced most of the vegetables I used to eat with potatoes and rice. My entire life I've eaten a low carb diet. Since my dietary change, I've gained 20 lbs, without adding much body fat. I suspected the carb change was responsible, but it's good to see the science behind what I stumbled onto.

[@timmysfittness903]

Carbs make your body hold a lot more water specifically intramuscular water.

[@manishalu7415]

Carbs help you gain muscle if you have been under- eating. I started lifting at 26 when I weighed 58 kg, went to 72 kgs in 2 years and was stuck there for a year. Then I got married and the wife lovingly forced fed me, and i gained another 8 kgs. Yes, i gained fat as well, but it was a 75:25 split of muscle: fat.

[@OriginalJayZee]

Had the same surgery 🙌

[@sfelmey]

PLEASE do a video regarding IGF-1

[@itzikca]

I can definitely say I get more growth out of high volume to failure (20 to 30 reps range) + partials at the end to really get failure. When I do progressive overload 10-12 reps I get pump but growth is much slower as fatigue and lack of power comes sooner than the lactic burn and satisfying pain 😅 Sometimes I would combine progressive overload + some lower weight sets at the end, it’s still not similar.

[@corenko]

High volume is total weekly sets per muscle group (doesn't matter if it's 30 reps per set or 5 reps per set)

[@itzikca]

@@corenko I disagree

[@tomnance218]

Ryan. How about some advice to us guys over 50 who want to build lean mass. Otherwise, great job as usual

[@WHYtChalk0L8]

How did you get peptides prescribed to you? I asked my doctor, he reached out to a pharmacist colleague, who told him it was impossible unless you were involved in some clinical trial. So I'd love to hear how this happened.

[@1984halexcue]

What about a preferred place to purchase them without a prescription???

[@mikearonson1071]

@sonicnendez You have to be wealthy to be able to afford peptides though a clinic. Most sites selling them are ridiculously priced also. What Ryan doesn't mention is, igf-1 has an extremely short period to work. Basically, you have to have it on hand at the gym with you and inject it within 15 minutes of you finishing your training. You inject it into the muscle you just trained. igf-1 lr3 is the version you want to get. It works longer in the muscle.

[@Andrew-vc4pj]

You can't anymore. FDA banned them from actual compound pharmacies to make them. So now more people are at risk. This guy buys them off peptidescience. They are "research chemicals for animal use". So that's how they get apeund the FDA, and don't have to be monitored in regards to purity and stability

[@BoEkingster]

You're obviously bigger... proof in your body... no argument needed 💯

[@SkrepYT]

IGF-1 is indeed a big game changer in hypertrophy and cell growth however it does come with the downside that it stimulates all types of cells including cancer cells. So doing this would require regular check ups.

[@sudenluola2241]

Everyone gets cancer every day, the thing is, our systems detect them and kill them. What we consider as "cancer" is mutated cancer cells that our systems cannot detect, or that grow/defend themselves fast enough to not be eliminated, and are able to grow, etc.

[@Aili-kx3kj]

Fasting kills it

[@jimjim5245]

@@Aili-kx3kjautophagy

[@joel767]

1 word.... Acromegaly

[@bch5513]

@@Aili-kx3kjcancer?

[@namTnguyen]

Information galor! love it

[@matthiassventoest6800]

were those the only oreos you ate during filming..? or were there a few "re-shoots", you know to capture the essence of the point you were trying to get across.

[@2k3r1]

LOL. All these idiots in the comments trying to call him out (incorrectly) for hiding testosterone usage (he's clearly on and shared his dosages not long ago) but YOU have made a perfect argument. He definitely had to shoot that scene a few times to up the Oreo intake.

[@russhamilton3800]

As many times as necessary is my guess

[@grahamsalmons2027]

During exercise metabolic processes are triggered that don’t JUST rely on Insulin to transport the glucose across the cell membrane… however the triggers for this rely on a certain degree of aerobic stress to develop. It’s called being ‘metabolically flexible’.

[@buffer-overflow]

Did he say he’s using IGF-1 peptides? That’s just gear that BBs use on cycle

[@matthewmckitrick8592]

I loved the liver king reference at 06:50. Laughed out of my seat.

[@oohlala5394]

People freaking out about his gains being natural or not, and the guy's joking about it when he shows the bloodwork at 4:53 😂😂

[@IamVexih]

Can obviously tell that a lot of people in comments haven’t been here the past 15 months as he’s been pretty fuckin transparent with his gear use and peptide use. Not to mention that he’s using a GH which builds tissue instead of body fat to muscle… smooth brains every where in here.

[@CliffShuffler]

Awesome video man, needed this as I’m right on the border for type 2 Diabetes, working to reverse it! Will other peptides like ipamorelin or CJC-1295 increase or decrease insulin resistance? Can’t seem to find a straight answer? Thanks man!

[@TyTheTalisman]

Look into Cardarine (GW501516) for that

[@joaquincortada1483]

have you tried intermittent fasting?

[@CliffShuffler]

@@joaquincortada1483 I have. I’ve done IF, done a couple of 72 hour fasts, did Keto for a few months, and ended up with no change to my A1C and LDL up to 141! Changed to a lean diet, complex carbs slowly added back in, and now my LDL is 70 and A1C has dropped from 6.6 to 6.4! Now I want to try some peptides for hypertrophy, just don’t want to jack up my A1C levels. Appreciate the comment!

[@ideasaboutthings8857]

gaining 30lbs as a 55 year old is very impressive. great job

[@jefffries808]

You aren't doing that without steroids he's lying

[@bwhite220]

IGF-1 please!!!

[@scotta4527]

Yes! I want to hear about IGF 1

[@cryptocarpenter4157]

Awesome videos. Started using tb500 a few months ago and it saved me from nack surgery!

[@Wtizreal]

what did you have herniated disc. Was it affecting your tricep

[@baronvonhoughton]

Nobody wants surgery on their nacks.

[@samiulhaque5617]

How did you get it? How did it help heal your back? How do you know it was the tb500 and not therapy?

[@OvrTheTopJustin]

I love this guy😂❤

[@shaunk6822]

Would love to do the Garage 2.0 program, but $20 per month is way too much. A gym contract in my country is cheaper than that. Edit: Correction, the app is $20 a month. The program is $20 on the website

[@MT-mf5qv]

It's $20 to buy the program...1 time purchase, not a monthly payment

[@shaunk6822]

@@MT-mf5qv Apologies, I was referring to the app - that's a $20 a month sub. Never even thought to check the website - thanks for that!

[@RobertDinTulsa]

Incorrect. The app is $20 a month.

[@MT-mf5qv]

@@RobertDinTulsa oh, I was referring to what he was selling pre-app

[@CameronPinkston-z5c]

Please do the video on IGF-1

[@lucasjansen3499]

How do you fix insulin resistance with eating more carbs? I thought it was the opposite (eating a lot of carbs causes insuline resistance)

[@robbosuave6165]

I would also like to know since I am diabetic .

[@kane6529]

By gradually increasing carbs your body gets better at utilizing them again low carb can make you inefficient at it. That said i know alot of BB using GH have to also run insulin and eat copious amounts of carbs because the GH messes up insulin resistance but not sure if IGF-1 peptides are the same

[@seanpayne5643]

Do an igf-1 video. Good tips thank you!

[@mattjohnson8972]

So your telling us that you have been working out for a decade or two and now by eating carbs gained 30 pounds of muscle when you are already a advanced lifter well then I’m a Nigerian Prince and your my long lost son

[@daltonanderson975]

You're* An* You're*

[@povgames]

@@daltonanderson975the whole point of the Nigerian prince scams is that there’s grammatical errors and inconsistencies so nobody who would see it as a red flag would waste their time responding.

[@YusufEbr]

Yawn. ​@@daltonanderson975

[@petepan1330]

​@@daltonanderson975 AN* YOU'RE*

[@Mike-xq7ib]

This is my #1 complaint with ALL of this guys content. Every "best way to gain" video, every video on how to best train your biceps/triceps/pecs/etc. - you know, what did YOU do to get your current build bro? You didn't gain that body by doing this shit you're talking about in your latest video... People need to remember this guy is an entertainer. He's a content creator. He's not trying to get you yoked. He's trying to make a living... so he's incentivized to keep on pumping out new videos endlessly.