30MIN CARDIO KICKBOXING CLASS💥Fun, Quick & Sweaty Workout | No Equipment Workout | Beginner Friendly

[@katehomefitness]

Great class. It isn't "just" 30 minutes it is an amazing 30 minutes spent improving our health.

[@ashleedouglas6393]

Thank you!! And so very true! Any time spent moving our bodies is amazing!!!😁😁

[@karinagarcia2727]

Hola Ashlee amo kickboxing gracias por la clase!!!!!👏👏

[@ashleedouglas6393]

Gracias por su apoyo!!🥰

[@johnnysmommy06]

Love you kickboxing. Not super difficult but still challenging. 😊

[@ashleedouglas6393]

Thank you so much!!!

[@Stephmorg]

This was an effective, quick workout!

[@ashleedouglas6393]

Thank you!!!!

[@jonathanmyers2867]

Hi, Ashlee! You are the queen of kickass workouts!

[@ashleedouglas6393]

Haha thank you so much!!!

[@mnenmefarey1239]

Great and fun class! 👊 Thank you Ashlee🌹

[@ashleedouglas6393]

Thank you so much!!!!🥰🥰

[@suzannemanning4135]

Hey 👋 nice workout...on the jaw ...on the chin ... Here come the jabs.. punch 👊 em in the face. Can't use weights at the moment.have to be careful so I just used my body weight in this one.. can't wait to spar again 😊

[@ashleedouglas6393]

Awesome work my fellow kickboxing ninja!!👊🏻👊🏻 you know bodyweight is just as sweaty!!

[@marianunn2487]

Really enjoyed this one from hot and sunny UK.

[@ashleedouglas6393]

So glad you liked it!! Thank you for being here!!!

[@dionnasoares8332]

Great workout.

[@ashleedouglas6393]

Thank you!!!😁

[@21whosonthethrone]

❤❤🥊💪🥊💪

[@ashleedouglas6393]

Thanks!!

[@erendiraarmenta5200]

Amo tu música

[@ashleedouglas6393]

Gracias!!