20MIN ARM STRENGTH WORKOUT | Dumbbell Only Home Workout | Beginner Friendly Strength Training

  Рет қаралды 307

Fit with Ashlee

Fit with Ashlee

Күн бұрын

20MIN Arm StrengthConditioning Workout!
This workout will challenge you but in THE BEST WAY working on our upper body strength!!! We’re working our complete arms with just dumbbells to build💪🏼💪🏼 If you need more spice, grab some heavier weights. If you need somethng a little easier, grab soe lighter dumbells. It’s your workout!!
WORKOUT:
Starts at 1min 50sec
Warm Up
Lateral raises 3 x 10
Bicep curls 3 x 12
Overhead tricep extensions 3 x 10
Front raises 3 x 10
Hammer curls 3 x 12
Tricep kickbacks 3 x 10
W crul to angel raise to single tricep extensions 1 x 10
Stretch
We dont need a lot of time for this one to get an amazing workout in while working on our strength, so it’s perfect for a busy day! Well build strength & burn fat with this quick arm workout!!🔥🔥
Im using 8 & 10lb dumbbells for this arm workout.
Grab your dumbbells, water, & a sweat towel and hit play! Pause if you need more time between exercises or sets or write the exercises down to do on your own or at the gym!!
Hope you enjoy!! Please like, comment or share this video & dont forget to subscribe for notifications on new home workouts posted!
TikTok: FitwithAshlee www.tiktok.com...
I share a lot of short workout videos & more of just me😁
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Love the workout and want to know how you can say thanks, but liking or commenting is always more than appreciated!! Click the link below to buy me a coffee☕️☕️ I take mine with a splash of almond milk😁
buymeacoffee.c...
#upperbodytraining #metabolicconditioning #upperbodytraining #dumbbellworkouts #armworkoutsforwomen #upperbodyworkoutathome #hiitworkoutathome #backworkoutforwomen #backworkoutwithdumbbells

Пікірлер: 12
@karinagarcia2727
@karinagarcia2727 15 күн бұрын
Hola Ashlee genial!!!!!😊
@ashleedouglas6393
@ashleedouglas6393 8 күн бұрын
Gracias!!
@Stephmorg
@Stephmorg 4 күн бұрын
Needed to get an ab workout in bc I skipped it earlier this week. This was something different to mix up my normal arm workout. Thanks for this!
@21whosonthethrone
@21whosonthethrone 14 күн бұрын
💪😅❤👍Thanks as always Ashlee for Uploading💪😅❤👍 Good Luck🤞 with your Half Marathon run this weekend🏃‍♀🏃‍♀🏃‍♀
@ashleedouglas6393
@ashleedouglas6393 8 күн бұрын
Thank you! It was my slowest half marathon but completed!! Cause finish lines not finish times😆 and another medal to add to my growing collection 😂
@21whosonthethrone
@21whosonthethrone 3 күн бұрын
@@ashleedouglas6393 Nice 1, well done Ashlee
@mnenmefarey1239
@mnenmefarey1239 14 күн бұрын
Great and fast upper body workout 💪💪 Thanks Ashlee 💙
@ashleedouglas6393
@ashleedouglas6393 8 күн бұрын
Thank you so much!! Glad you liked it!🥰🥰
@katehomefitness
@katehomefitness 10 күн бұрын
Loved it!
@ashleedouglas6393
@ashleedouglas6393 8 күн бұрын
Thank you!!
@irisgonzalez8222
@irisgonzalez8222 13 күн бұрын
Great workout Ashlee. I’ve done it twice and my upper body was fried. Soo good. :). Ty.
@ashleedouglas6393
@ashleedouglas6393 8 күн бұрын
Yayyyyyyyy!! So glad you liked it!🥰🥰
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