30MIN full body hourglass pilates workout // lengthen & tone // no equipment | LIDIAVMERA

[@jakethedog9601]

Hey Lidia!, I've been doing your workouts for a couple months now and have noticed positive changes in my body and also been really positive mentally so thank you so much I recommend anyone who's reading this Lidias Pilates

[@Courtneykoon]

It would be really cool if you did a playlist with workouts that fit to our menstrual cycle phases😌

[@natalkakazula]

Yeah ❤❤❤

[@sxrra21]

You can do them even if you're on your period

[@meylingreyes8346]

This🫶

[@SAM-th5pq]

Hi Lidia! I love your workouts a lot. I have been doing them for 5 months and l have seen a lot of changes in my body both physically and mentally. Keep posting videos like this. Ily

[@piper6052]

Are you truly seeing good physical changes? Asking for myself because I am curious

[@SAM-th5pq]

Yeah… It took me 30 days to see changes in my body after starting

[@piper6052]

@@SAM-th5pq I’ve been doing this for around 8 months. I haven’t seen much physical change. But I’m very happy for you

[@noemie7215]

​@@SAM-th5pqsalut vous faîtes c'est vidéo combien de fois par semaine

[@tayyy1dk]

@@piper6052you have to be on a calorie deficit too

[@laraflannery5362]

This is amazing!!!! I love these longer, 30 min workouts. One of the best workouts I've done in a while - thanks so much x

[@lidiavmera]

thank you so much🥹🥹

[@kaylaforniagurl]

I love your non verbal pilates videos :(( THE MOST CALMING

[@briibeverly]

This is officially 8 months I’ve been doing Lidia’s workouts… I am really happy with the results I’ve gotten and I’ve changed a lot… also remember it’s not all working out it’s also diets ❤️ Thank You Lidia

[@karenannkroll]

These are so relaxing yet strengthening and I just love your workouts. It’s almost like meditation while getting stronger. I love it. Thank you so much.

[@ayanr1092]

i didn’t expect it would say this but the music in this workout is so relaxing and fresh

[@Isabellaa22]

This was wonderful!! Thank you sm lidia for your workouts!! They have improved so much for me in the past few weeks. I would recommend 40-30 min videos more bc they are my favs🖤

[@LydiaBahrke]

This is one of my favorites of your 30min. added leg weights, woah! As always, thank you for sharing with us

[@lidiavmera]

so glad to hear 🤍 thank you so much for working out with me!

[@Hailey_Lewis]

I love the longer 30 minute workouts that have been helping me stay consistent with my new years resolution. And this is by far one of your best workouts that i've done.

[@lidiavmera]

so happy to hear this!! thank you 🥹🤍

[@charlottekaiser5503]

Just discovered your channel like 2 days ago, and your Pilates videos remind me a lot of in-class pilates (mat or reformer). Love the music and the atmosphere. Just did this one with the Bala ankle weights and I can def feel it - thanks Lidia!!

[@namiiruth]

I've been doing Lidia's workouts in less than a month, and I've already seen an improvement of my body! I feel much stronger, healthier, and sexier too! I've lost some fat in my thighs and belly, and my overall body is starting to look great! Thank you for this

[@lidiavmera]

so happy to hear thank you so much for working out with me 🤍

[@aminarebek5]

Thank you Lidia!! I love your workouts so much, I've been doing them for two months now and I've never felt better❤️

[@aljce.444]

since i’ve started doing your workouts i feel a lot better !! 💗

[@ruthg8799]

Love this workout- shame about the ads mid flow (6 so far and I’m at halfway mark 😢) but we are lucky to get free workouts and these never disappoint. Thank you ❤

[@Livius_the_Genius]

Yes it happened the same to me while I was doing abs without the sound on, and I was wondering why the exercise didn't end after a minute or two... So in conclusion I did abs for like five minutes without break because of the multiple ads that appeared 😂

[@ruthg8799]

@@Livius_the_Geniusyou’ll be feeling that tomorrow 😅

[@akaylaqueeley-brown4125]

Would prefer if she scheduled them during the breaks

[@gemmavhicks]

After doing workouts for years, you are one of the only KZbinrs who make me feel good! Thank you🩷

[@ichigokonkurosakiga.3646]

When most of the other workout trainers on KZbin do these exercises, the routines look kind of vulgar and burdensome. When you do the same exercises, they look graceful and elegant. You're the only KZbinr who can make a 'hydrant lift' look artful. Very inspirational! Thanks!

[@irisjoamir2914]

I'm from São Paulo (Brazil), I'm loving following, my physical condition and resistance increases every day and that's extraordinary. ❤ I'm looking forward to a 30-day challenge together 🥰

[@emilywaldman3539]

THANK YOU❤️❤️ I was missing the hourglass workouts so much!!

[@lidiavmera]

ahhh thank you for being here 🫶🏻

[@თეონაბერიძე-შ2ხ]

thenk you so much... i love your workouts. i'm working out with you for 1 year now and i absolutely love it. i love long workout like this one. you made me love pilates and workout in general. Love you so much, keep posting. ❤❤❤❤

[@ceryswoodard]

Please can you do some more of these intense 30 mins workouts? They’re my favourite 🥰

[@crisalis]

Thanks Lidia for this pilates guide, you motivated me to do pilates almost everyday ❤

[@coracaoestrelado]

i lovedloved this 30 min workout!! please do make more of them 💗🎀💞

[@TA-rw4qd]

Please don't change anything about your videos. I love it all. Thank you so much :)

[@Andrea00013]

This was lietrally soooo perfect it had everything I loved, will be doing this for 7 days and will update ⏳

[@sofiavicente7512]

update

[@melisssalol]

how did it go ??

[@Stè-f6k]

Fantastic! I'd like to have more than 30 min full body workouts. They are comfortable to engage all parts of the body. Since it is difficult to divide them during the week, it is difficult... Working. Of course, it would be nice to involve the arm part more often... Even with a few weights :)

[@ellaguerrero1096]

Congrats on 1M OMGGG🎉🎉🎉❤

[@audegarniron8553]

definetily my fav workout it made me feel soo good thank u

[@zzeys3160]

i felt like i was dying but it felt so good!!! thank you for amazing workout 🥰😍

[@AnastasiaR-br6tl]

Absolutely enjoyed ❤ thanks Lidia!

[@ValeriaGonzalez-kw5pk]

Loved this one so much 😩

[@aliviahayes]

I love your videos so much

[@Livius_the_Genius]

Thanks a lot! I needed this today ❤

[@НадяАбалакина]

Thank you sooooo much! I feel better after this workout!

[@laraaschero8675]

😊😊hi Lidia :) I really like your wprkouts they give a lot of energy and at the same time relax. shame about the constant advertisements that always interrupt.Thank you for you workout❤

[@paulacamigliano]

Me encantan los entrenamientos de 30 minutos y más 😍 por favor, haz más de ellos

[@MsAxaxouxa]

I was looking forward to another video of yours and this was so good! Perfect for my Monday morning :)

[@rosenawestley3860]

Hi Lidia once again thank you for the workout I love doing your workout 💚💚💚

[@lidiavmera]

thank youuu so happy youre here!

[@rosenawestley3860]

I am one of many women that waiting for your new workout so greatful you reply to my message to you. Be safe always 😍

[@shneigh]

I absolutely love your workouts, I’ve noticed a huge difference in my body since I started on New Year’s Day!! 🩵 I was just wondering if you could add a preview of the next exercise before they begin, please? 🫶🏻

[@arizonahunter7556]

LOve your workouts and energy very cozy 🐨

[@Loveyou-x1m]

Always Thank you so much!!❤❤😊

[@DrAnaWeidenauer]

Just found your workouts and I Love them, ❤ calm music lovely aestetic 😊

[@Kashish24]

Lidia can you tell us when to change the direction in between. It sometime gets missed. Thank you so much for the amazing workout ❤

[@lilalavenders]

Thank you for this exercise! I enjoyed it!

[@aleksandraxxx8006]

The best, i love full body ❤

[@alessandra.r6244]

Thank you for help us every time with you're workout❤️

[@mercyihebuzor7220]

Great workout. I wish there was more upper body work vs 95% lower and 5% upper. Love ya

[@roxibetancourt9361]

How often do you recommend doing this workout? I loved it!

[@joannatarbit391]

I literally just finished this workout and had to comment straightaway as it was so good! I love your workouts Lidia, and your whole approach to health. Thank you so much for working so hard to bring us all of this. 🌟🩷

[@007fietspomp]

great way to wake up in the morning, hopefully you keep posting more workouts for a longtime and if you cant find a husband that meets your high standards let me know 😘

[@CarolineBle]

C'etait parfait, complet et intense ❤

[@yisselmarte2320]

First day in and my legs were BURNINGGGGG

[@marie-luiseghltnr8689]

there were 8 ads in the middle of the workout, it would be nice if you could place the ads to the beginning or end of the workout :)

[@melaniealita1132]

Amazing ❤ waiting for more like this 🎉 thank you

[@ВладаСазонова-р2э]

Love this workout❤

[@ВикторияМихайлова-ж3ь]

Thank you, you best❤

[@malikdelaun782]

great workout thanks!

[@radi5527]

Day 1: ✅ It was very hard at some moments but I did this workout succsessfully! Day 2: ✅ It was a little bit easier than yesterday. Day 3: ✅ Much easier than the previous days. Day 4: ✅ Very easy. Day 5: ✅ So easy.

[@anastasiadolgopolova3216]

Lidia, this workout was amazing, I feel my best, thank you💗 Can I ask, what is your workout routine? Do you do only pilates or weightlifting at the gym as well? Is it possible to achieve a fit and toned body doing pilates only?

[@Ana-gb9hs]

Maravilloso! Gracias Lidia eres la mejor ❤

[@AlaAfshar-dw4tn]

Amazing and more arm stuff please ❤

[@bangtanswife]

Okay im going to start this after my periods are over

[@leclexcs]

i love your pilates videos so much, pilates makes me feel so calm and good btw what camera are you using to record these videos?

[@reallysickfish]

it would be really cool if you could organize your vids in playlists so i don't have to scroll through the entirety of your uploads every other morning :')

[@lidiavmera]

ohh good idea i’ll def be doing that! thank you so much for suggesting 🤍

[@ceren12380]

İt’s soooo good 😍😍🤩

[@marketamalerova6625]

Thank you! ❤

[@srnaa4325]

Tjank you so much❤❤

[@elianajagoda]

hi lidia! Can you do a workout with equipment because it can be a great idea

[@lidiavmera]

yes! will def be coming up soon

[@aleksandras743]

yees i know i would love that!

[@angelina_9871]

Thank you❤

[@camilaschipper4605]

Girl you have too much advertising it’s very annoying

[@strwbbyjam]

just download the video and rewatch it later from your downloads, you wont get any ads that way

[@CrissySims]

Perfect❤

[@grisuru]

satisfied so much❤

[@rinnaso]

Thank you so much for this workout, Lidia!❤ It made my body shake and I love it :) Can I get an answer to the question please, do you know how many calories approximately are expended with this workout?

[@lidiavmera]

so happy you loved it!! i don’t ever count calories whilst i work out so i don’t know 😣

[@rinnaso]

@@lidiavmera Okay, thank you anyway 🥰

[@Madison-ip9xi]

I burned 70 cals

[@rei6822]

how long does it take to see changes if I just do this vid?

[@Emma-qu6lj]

Loved this one! I noticed that my tailbone hurts a lot during the exercise when we kinda hold onto our thighs lay down and come back up. Does anyone have any tips?

[@lidiavmera]

hey girl!! if you’re having some pain in your tailbone you could try to either fold up your mat or fold a small towel and place it in your lower back area to give you that extra support! hope that helps 💗

[@rubyshaik2584]

I had laproscopic gallbladder surgery and open surgery for umbilical hernia 3 months back. Can i do pilates exercise now??

[@r0byncw]

19:50 i literally CANNOT do this. how??

[@andreagarces4531]

Oh i’ve been struggling with this exercise every time in want to do it… I still don’t know how to 🥴

[@Amelidylle]

It was a very good workout but waaaaayy to many commercials (for the first time) :(

[@May_Meow]

Girls, as I understand it, you can’t lose weight during Pilates training, you can only get stronger?

[@f.leming]

Your workouts seem like they’d be helpful if you talked through them, tried one from almost a year ago and wanted to see if a current one had improved but it didn’t. Just a tip cause it’s distracting checking to see what move you’re on

[@mercyihebuzor7220]

Can anyone tell me the calories burned during this if your close to my height? For reference, I'm 5"1 and 50kg

[@ВикторияМихайлова-ж3ь]

Super 👍🏽👍🏽👍🏽❤️‍🔥❤️‍🔥❤️‍🔥❤️❤️❤️

[@eddiemartinez7555]

Lovely lidia 😅😅😅😅😅🎉😂❤❤❤🎉🎉

[@btscazwhynot]

My legs died within the first 10 minutes, someone please donate me for the next 20 minutes😭

[@latrellsandersroieiowwwiop2875]

X on

[@lacavaviva]

🤍🤍🤍

[@latrellsandersroieiowwwiop2875]

C in ez 9k xo

[@latrellsandersroieiowwwiop2875]

X I'm

[@latrellsandersroieiowwwiop2875]

Codo

[@latrellsandersroieiowwwiop2875]

Kcokx

[@latrellsandersroieiowwwiop2875]

Xis0

[@latrellsandersroieiowwwiop2875]

Kckdo

[@latrellsandersroieiowwwiop2875]

Mdzoeo

[@latrellsandersroieiowwwiop2875]

Mc ok zp

[@saidyh.1193]

You are a lovely girl but this workout was way too easy, sorry :)

[@lidiavmera]

that’s okey, maybe choose another one or try adding weights 🫶🏻

[@latrellsandersroieiowwwiop2875]

Xjkx

[@anaclaudianegrao1083]

For someone who is used to working out, this is honestly just too easy...

[@S_0cy]

Best pilaties KZbin your ever time i do one of your workout videos I've seen results and I'm really happy 😊