SLIM WAIST in 30 MIN! - Hourglass Workout | No Jumping, Standing Only

[@MIZILEE]

Hi everyone, try this new challenge! its 30min workout. Do this 3-4 times a week. Target yourself 30days to see the results! Wish you all the best!❤ we can do this! Like usual when you completed the workout write in the comments “day 1 done ✅ “ keep updating after you completed every session! ❤

[@aelinarasaily9736]

Hello👋 could you please share some workout routines for people with back pain

[@houda2785]

Day1done ✔️ Day2 done, ✔️ Day3 done, ✔️ Day4 done, ✔️

[@FariidaKhan]

Yes plzz,, I am very happy whenever I workout with you but I feel a harsh pain in my back when I stand for a while_🥺

[@Ryna_Singh]

I would be grateful Mizi if u could also share the calories burnt in every video 😇 Btw u helped me to lose 1.5 Kg in 2 weeks 😊❤

[@sharon.t.mathews2987]

Thank you Mizi!! Lovely exercise ❤😘

[@Ferngully123]

MIZI!!!! You’ve done it again, this was fantastic! I havent left comments before but wanted to take the chance to say thank you so much for all your workout videos. You are so beautiful and I love your active wear too. Thank you for not talking like the other instructors do and advertise loads of stuff and just staying genuine. Because of you, my body looks so much healthier and I have a ton of fun following along with your exercises. I can’t wait to wake up in the morning as this is what I look forward to all day. Also, you have the most awesome music playlists ever!! You’re the baddest A+ workout instructor ever, I hope you continue to grow and achieve more recognition than you have at the moment, you deserve it! Thank you mizi❤

[@MIZILEE]

I’m truly honoured to receive this sweet message, it gave me positive energy to keep continue making good workout routine for everyone. Long hours of editing, creating sequences, recording the movements. It makes me feel good to receive this kind message. I will always try my best to deliver all my knowledge and tips to everyone. I just want let all of you know. If we keep supporting each others and spread kindness towards each other in achieving a better fitness journey, not only our physical will become better, but our mind will be healthier!. ❤️😘 btw. Thanks Ferngully for the sweet message!

[@Ferngully123]

@@MIZILEE you are amazing and I’m so blessed to exist in the same time as you! Your words and sentiments mean so much. Thank you again, 훌륭한 mizi!

[@veronicamwaka6877]

Mizi you are the best my dear since i started doing your work out I have seen changes in my body ❤

[@janinekay]

New to your channel and this is my fave workout so far.. so varied the exercises that tackle so many parts of the body that need tackling !! ❤ and I got a sweat on ! thank you glad to have discovered you .. watching from the UK🇬🇧 x

[@Ferngully123]

@@janinekay yay!! Welcome to the Mizi team!! You’re in for a real treat, have a a ton of fun on the workouts and hope you feel better too❤️

[@yeungchoikwan9890]

多謝！

[@MIZILEE]

Thank you!🥰❤️

[@mayasubbalimbu5540]

I have been doing exercises by watching your videos, and it has been more than 6 months. Thank you for helping me to be consistent and energetic. I enjoy all the music and workout.

[@bbaamm18]

Thanks!

[@MIZILEE]

Thank you so much❤️

[@foxyladyjane3081]

Bedankt

[@MIZILEE]

Thanks ladyjane ❤️🥰

[@NicolaPizzarelli]

Grazie.

[@MIZILEE]

Grazie mille❤️

[@محمد-ت8ت1ظ]

دائماً متميزة وتمارينك رائعة وغير مملة ..شكراً لك من القلب ..ميزي❤

[@topofahill626]

너무 힘들고 다하고 샤워하는데 다리 후달렸네요 미지님 표정을 보면 표정으로 뭔가 말을 하는거같아요 표정이 자신감넘치면서 풍부해서 특별한 사람이란 느낌이 들어요

[@itsreenareena143]

I do it from 3 days and really i do it successfully i have a a few slim waist thats why i love your all exercises...thanx u so much ❤❤

[@MIZILEE]

Great job!❤️😍

[@itsreenareena143]

@@MIZILEE yaa dear ❤️

[@shaina3345]

Mizi you are truely the best instructor out there, your unique moves keep me motivated much longer than any others I've done. You are my only go to now for workouts!!! I hope you're channel continues to grow, you definitely deserve all the recognition for your hard work& dedication for us!!! ❤️❤️❤️

[@MIZILEE]

This is one of the best comments i I’ve read today! Thanks shaina! I will keep making good workout videos!❤️🥹

[@SylvanaHalim24]

Best workout ever! Been looking forward to do this hourglass workout every single day! Thank you so much ❤️ Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅

[@TubeYouLena]

Finished this, sweating nicely, earned permission for some morning coffee & cream. Thanks!!

[@jungeunlee4797]

Day 1 done ! Thank you as always!

[@MIZILEE]

Great job! You are welcome 🤗

[@ArenaX99]

MIzi, another great workout ! You got me sweating and feeling great. Thank you!!

[@joyyoha270]

Good morning from New Zealand Mizi 😊 what a stunning idea again of this video!! First thing in the morning I looked your update one and the first thing I used ❤❤ huge thank you from your hard working again ❤❤ much appreciated

[@MIZILEE]

Yay! Thank you! 🤩

[@lisawilliams9178]

Hey mizi I'm a Nigerian, and I simply want to say a big thank you to you. I stared doing your workouts in June and i look and feel way better than I use to before I started, you can't begin understand how much you have improved my life and health, i appreciate you very much and i always say thank you mizi at the end of every section 😂😂 funny. Thank you sis. ❤❤❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉❤❤❤❤❤🎉🎉🎉🎉❤❤

[@tamunonemitekenah499]

Hey hey. I’m Nigerian too, and she is too good for words!. I started with her few months ago but I wasn’t consistent. I paid for gym registration for 3months and I went for 1month and realized the gym wasn’t really for me I came back again and this time, I subscribed to her page (algorithm pops her up before for me). Long story short, she has been amazing. The fact that I don’t need equipments to work out and yet, I feel lighter and I know also look lighter after each session. One of the best pages I’ve followed this year 😅😅

[@lisawilliams9178]

@@tamunonemitekenah499 my sister eh she too good abeg, how you dey na?

[@tamunonemitekenah499]

@@lisawilliams9178 I Dey o.. the woman Dey give me joy,😅😅.. na to frame her picture keep for my parlor na remain 😅😅

[@KinjalPatel-f4d]

Hi Mizi…I love your workouts…can you please make more videos on standing lower belly fat loss…thank you so much for your efforts ❤️

[@nastyablinkova2832]

Thank you so much for this wonderful workout! Now it's one of my favorite workouts for abs and in general too! It's fun and calming to do, however it's not too easy to do, so I can exercise and enjoy moving my body at the same time! Thank you very very much!!💓💯

[@jacqueline6303]

Thank you, I love all the moves in this workout!

[@MIZILEE]

You're so welcome!😘

[@ОльгаКальмай]

Мизи, день 1 завершен! Спасибо!

[@MIZILEE]

You are welcome ❤️🔥

[@gargireddy3312]

For the 1st time i have completed the whole workout❤ Right now I'm drenched in sweat Thank you amazing workout ❤

[@MIZILEE]

So touched every time a person completes my workout and gives honest good feedback! I will make more good routine!😘❤️

[@강바다-t9l]

미지님 영상 처음해봅니다~ 9월의 둘째날이지만 오늘부터라도 꾸준히 해서 애들한테 포기없는 엄마로 보여지고싶네요~ 영상 감사합니다♡

[@emily4857]

I love it. Thank you MIZI. I have more energy with your workout!💞

[@MIZILEE]

Wonderful!❤️

[@sanelasuljic3744]

Liebe Mizi ,ich finde deine workout super und bin ganz großer Fan von dir. Ich finde alles super und ich sehe schon Erfolge bei mir.Das einzige was mir fehlt sind kleine pause bei workouts von 40-60 min für wasser. Liebe Grüße aus Deutschland und weiter so!😘

[@MIZILEE]

Sure! I will keep in mind to make water break for long sessions workout! Thank you so much for your honest feedback love 😘😍

[@PiyaChoudhari]

I just completed my 133rd day of workout and eighth day of thirty minutes workout ! I was so lethargic from the morning after meditation may be because I just slept for four hours but then I remembered the feeling of accomplishment I get after completing the healthy routine be it cooking studying dancing tailoring meditation then I pushed myself against the inward lethargic resistance i wasn't feeling lazy genuinely I slept for only four hours may be I felt so after one hour of meditation ! But then I started your workout half an hour back under full speed fan working and I felt so long passed but I was not sweating i felt twenty five minutes over but it was only 19 minutes usually I sweat at 15 minutes but today I started sweating at 21 minutes and finally I started feeling good My waist is literally feeling little good ache that must be there after waist workout ! So I am feeling so good to complete 133rd day of my workout today excluding 35 resting days in between ! Finally I can rest for fifteen minutes and then will start with middle split stretching! Eye exercise for five minutes then study then at three to five napping time !

[@SilviaCabello-fj2jl]

Hola mizi, bendiciones ya hice los ejercicios espectaculares todos , miles de gracias, me encantan.

[@wwvvv7975]

40대 후반인데 이런운동이 있을 줄이야.. 무릎부담없고 눕거나 엎드리는거!! 없고 백점만점에 백점!! 감사합니다~

[@MIZILEE]

좋아해주셔서 감사해요!! 많이 많이 따라해주세요!!👏

[@뚤뚤뚤-x8f3v]

미지님 더빙으로 설명 같이 해주시면 너무 좋을 것 같아요ㅠㅠ! 따라하는데 숨쉼이라던지 동작 설명이 없으니 어렵기도 하고 에너지가 좀 쳐지는 기분이 들어요ㅠㅠ 후 하 후 하 위로 찌르고 아래로 찌르고 다와가요 좀만 버텨요 이런 더빙 있음 진짜 완벽한데요..힘드실까요 이런

[@ВалентинМатенков-ф5ш]

❤ День завершон, спасибо большое, благословений вам

[@АлексейАлексеев-ъ5п]

Thank you mizi fir this complex. The music is great. From russia with love❤

[@queensdawn8674]

Your videos are getting super awesome day by day .❤

[@MIZILEE]

Thank you so much 😀😍🔥

[@규호-l6o]

토끼 미지님 오랜만에 긴 운동 영상 보여주셔서 넘넘 감사드리고 블랙 레깅스도 넘넘 잘 어울리십니당🧡 언제나 예쁜 몸매와 토끼 미모 그리고 밝게 웃는 얼굴로 등장해주셔서 오히려 제가 너무 감사드리고 여전히 유연하게 잘 소화해내십니당💙 행복한 한 주 보내시고 매일매일 사랑해요~!❤️🐰🌸

[@MIZILEE]

항상 감사해요!!😆 오늘 하루도 잘 마무리하시고 내일도 화이팅하세요!!👏👏

[@bekyekdhal5799]

Eres única Mixi, gracias por tu enseñanza y tu dedicación, te felicito ❤❤❤

[@MIZILEE]

Thanks 😍🥰

[@fight_for_your_way08]

Hii guys ! 👋 I am going to try this for 14 days... Day 1 : ✅ I sweated a lot and successfully completed the workout 😊 . Squats were little difficult for me 😅 . But at last I didn't gave up . Day 2 :

[@rajanimotamarri2159]

Thank you for your awesome workouts Mizi 🙏🏽

[@appledionio9547]

Day 1 done✅ Day 2 done✅ Day 3 done✅ Day 4 done✅ Day 5 done✅ Day 6 done✅ Day 7 done✅ DAY8 done✅

[@dyh100]

제가 덤벨도 해보고 싶었는데... 이상하게 운동하고나면 너무 지치고 힘들어서.. 나에게 맞는 운동이 뭘지 고민을 참 많이 하게되는데 이번 시리즈들이 저에게 도움이 됩니다.. 미지님이 하시는 이 운동들은 어떤 종류인가요?? 이름이 있으신가요?^^

[@나야나-h1c1e]

20240609 주말의 마무리는 미지와 함께~ 온몸이 시원합니당~~~~

[@magorzatamarek-taracinska1643]

Kolejny super trening. ❤❤dziękuję bardzo. 💪💪

[@MIZILEE]

You are welcome dear ❤️🥰

[@Jackie_loves_Suji]

미지님은 포니테일이 젤 잘어울리시는듯!!

[@BenamarBenchebra]

Merci pour le sourire et le sport avec vous c'est super ❤

[@Freddy-vc2xj]

Mizi gracias por tus rutinas me han ayudado un montón saludos desde Ecuador ❤

[@MIZILEE]

Love ya ❤️😘

[@박진_Jenny]

오늘은 일단 눈으로 익혀두고 내일 따라해볼게요~^^

[@MIZILEE]

화이팅!! 내일 신나게 같이 운동해용!!❤️👏👏

[@MinyoungChoi-c2w]

딱 제가 원하던 구성이에요 :) 매일 해보겠습니다!♡

[@lornahenry4381]

Like your workouts easy to follow and on the joints. Kerp up the good work.❤❤

[@김나연-w1j]

최근에 알게된 미지님~ 넘 좋구요, 미지님의 몸매를 보며 더 힘 내서 하게 돼요! 좋은 홈트 감사합니다😊

[@sabaali204]

Day 1. ❤ love from pakisatan❤

[@SilviaCabello-fj2jl]

Hola su merced, bendiciones y miles de felicitaciones por seguir haciendo contenidos maravillosos ya hice mis ejercicios cada dia que los hago me gusta más hacerlos espectaculares me encantan, en nombre de Dios tu canal con todas estas maravillas te envio bendiciones y el mayor exito es grandioso tu canal mizi, mis saludos

[@MIZILEE]

Awww thanks for the wishes 🥰🔥

[@aidabelarmino5067]

Im going to this mizi, thanks to your work out video i feel confident again....😊

[@MIZILEE]

You got this!😘❤️

[@빛나-b5u]

Спасибо❤ День 1 ✅️ День 2 ✅️ День 3 ✅️ День 4 ✅️

[@ОльгаКальмай]

Мизи, день 2 завершен! Благодарю!!! День 3 завершен! :-)

[@Ilovestraykidssssss]

More of these, please❤

[@MIZILEE]

Sure! ❤️😘

[@akfhsldp009]

너무좋은운동구성이에요 땀많이나고좋네용❤

[@MIZILEE]

감사해요!! 많이 많이 따라해주세요!!😍❤️

[@kokosyo9052]

يسعد آوقاتك آحلى كوتش❤

[@MIZILEE]

Thank you ❤️

[@ennovy1712]

Thank you! I would love to see these hourglass workouts with weights.

[@MIZILEE]

Noted!😘

[@ennovy1712]

@@MIZILEE ❤

[@vicchar7209]

I just finished it was so good and fun thank you mizi ❤️‍🔥❤️‍🔥❤️‍🔥

[@MIZILEE]

Thanks 🙏 🥰

[@zamilakim3907]

Excited to try this out❤

[@aroundtheworldholiday8153]

In these workouts also for lower belly fat burning?

[@cleokwak7466]

땀 나네요. 좋아요 . 감사합니다.

[@dardanyalveslima8268]

Ótimo treino 😘 muito obrigada 😘 muito bom mesmo ❤valeu pela força ❤❤❤

[@MIZILEE]

Aww thanks dardanyaalves ❤️

[@it_ismejess]

Hi, Mizi can you also do workout using pilates bar?

[@MIZILEE]

I will have to plan about it first thanks for the idea 😍🙏

[@علیرضاحسینپور-ش7غ]

What time of day should I exercise in order to lose weight quickly?

[@amihassan6629]

time doesn't matter man the thing matter is your consistency

[@سلطاناحمد-ظ3د]

اشكرج على هذا التمرين الرائع احبج❤❤ من العراق❤❤

[@MIZILEE]

Thanks for watching ❤️😍

[@heyytayo98]

day 1 done ✅️

[@shahedkhaled3018]

اتابعك من مصر احبك واحب جميع فيديوهاتك واحب طريقتك، كل شئ جميل انتي رائعه💗💗،لدي مشكلة في طي الظهر علي باقي الجسم حتي أنني لا أستطيع لمس اصابع قدمي بيدي ، هل هناك تمرين استمر عليه؟

[@_y7367]

Day:1 week:1 completed ✅ Day:2 week:1 completed ✅ Day:3 week:1 completed ✅ done Day:1 week:2 completed ✅ Day:2 week:2 completed ✅ Thx mizi

[@MIZILEE]

Keep it up❤️

[@sophiaprincess5498]

Thank you dear for this awesome workout.. ❤

[@blancaislasbautista8808]

❤ excelente rutina ❤🎉🎉🎉

[@sharmilachowdhury1351]

Excellent walkout ❤

[@MIZILEE]

thanks 🥰

[@anmolchhina9193]

Please also tell me how to breath during exercise.. i always forget breathing 😅

[@emily4857]

Thank you so much MIZI. Your workout is my favourite one. 💓

[@giftofufua3625]

Great workout have been on it for 3days now

[@albertinababo1571]

Merci ma belle Mizi 🙌 I accept your challenge 😍 😘😘

[@MIZILEE]

Yes!❤️😘

[@Hye-pw4no]

땀이 쭉 쭉 나요 복근 뿐만아니라 전신에도 좋을거 같아요~~

[@poelay7500]

If i have a chance to tell u sth,u're so amazing person and u make me healthier than ever❤

[@kobrahassani8620]

Day 2 done❤ thank you ❤

[@rajanimotamarri2159]

Thank You Mizi 🙏🏽

[@jjunmom-g9j]

기분좋은 땀💦💦흐르고 개운하니 운동하고 갑니다 감사합니다 ❤❤❤

[@MIZILEE]

함께해주셔서 감사해요!!🥰 내일도 같이 뽜이팅해보아요!!👍👍

[@pimmadapiriyapada6195]

Very good for workout thank you ❤❤❤❤

[@MIZILEE]

You're so welcome!🔥❤️

[@oO0h1167]

こんにちは👋😃 ありがとうございます👍️👋

[@MIZILEE]

You are welcome😍

[@MantuKumar-wr7ox]

Day 1-✅😊

[@sukypunyer787]

Hi Mizi, new subscriber here 👋🏽 Really enjoying your workouts. Thank you for your content 🙏🏽 Just one thing with this one - great workout but too many curtsey lunges. I adapted a bit for the repetition, but otherwise another wonderful workout. Thanks so much 😊

[@ericatan583]

You are amazing! Tq so much ❤

[@italuon4778]

Love from Singapore

[@MIZILEE]

Thanks 🇸🇬! Which part of sg?

[@supercell-f6h]

Thanks MIZI ❤🎉.

[@MIZILEE]

You are welcome! ❤️😍

[@Neditarts.]

Great workout😍😍🙌🙌👌👌🌸🌸🙏thanks a lot

[@MIZILEE]

Glad you liked it!!😍

[@Osianita]

Oh really this exercise fits me..not so fast and not so slow...good for my hypertension, blood sugar,myoma cholesterol and anxiety...😊52 yrs old😂my 1st day today..Aug.26❤

[@tsherezom]

Day 1..let’s go!!!

[@tsherezom]

Day 2

[@tsherezom]

Day 3

[@tsherezom]

Day 4

[@tsherezom]

Day 5

[@tsherezom]

Day 7

[@SilviaCabello-fj2jl]

Hola mizi Dios te bendiga grandemente, mis saludos y muchas bendiciones hoy mañana y siempre, te deseo millones de éxitos, su merced sabe que me encanta tu canal.

[@jameelahmaundala9181]

I love you Mizi ❤

[@bimalinamamuni1004]

Thank you so much Mizi... I take this video as my birthday gift

[@MIZILEE]

Happy birthday dear 🎉😍🎂

[@สง่าวงษ์แก้ว-ฬ5ท]

สำเร็จ🎉🎉

[@hamidaabada1107]

Day 2 completed

[@Maah.24]

Day one. It was a great workout

[@Zorajeon]

Day 1 done an I'm gonna do this exercise alternative days ❤

[@cashgold8444]

Thank you so much ❤

[@claralee1770]

감사해요!! 오늘도 미루지 않고 바로 했어요! 백런지 사이드 런지 많아서 힘들어요 ㅎㅎㅎ 220kcal/139bpm 32:14 May22nd2024

[@ЭльвинаГатаулина]

Спасибо ❤❤❤

[@foxyladyjane3081]

Thank you for supporting us to exercise...this was a great workout..🫰🏽

[@MIZILEE]

Glad you liked it!! ❤️🥰