SLIM WAIST in 30 MIN! - Hourglass Workout | No Jumping, Standing Only

Visit my website ✨MIZI WELLNESS✨
miziwellness.com/
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[@MIZILEE]

Hi everyone, try this new challenge! its 30min workout. Do this 3-4 times a week. Target yourself 30days to see the results! Wish you all the best!❤ we can do this! Like usual when you completed the workout write in the comments “day 1 done ✅ “ keep updating after you completed every session! ❤

[@aelinarasaily9736]

Hello👋 could you please share some workout routines for people with back pain

[@houda2785]

Day1done ✔️ Day2 done, ✔️ Day3 done, ✔️ Day4 done, ✔️

[@FariidaKhan]

Yes plzz,, I am very happy whenever I workout with you but I feel a harsh pain in my back when I stand for a while_🥺

[@Ryna_Singh]

I would be grateful Mizi if u could also share the calories burnt in every video 😇 Btw u helped me to lose 1.5 Kg in 2 weeks 😊❤

[@sharon.t.mathews2987]

Thank you Mizi!! Lovely exercise ❤😘

[@Ferngully123]

MIZI!!!! You’ve done it again, this was fantastic! I havent left comments before but wanted to take the chance to say thank you so much for all your workout videos. You are so beautiful and I love your active wear too. Thank you for not talking like the other instructors do and advertise loads of stuff and just staying genuine. Because of you, my body looks so much healthier and I have a ton of fun following along with your exercises. I can’t wait to wake up in the morning as this is what I look forward to all day. Also, you have the most awesome music playlists ever!! You’re the baddest A+ workout instructor ever, I hope you continue to grow and achieve more recognition than you have at the moment, you deserve it! Thank you mizi❤

[@MIZILEE]

I’m truly honoured to receive this sweet message, it gave me positive energy to keep continue making good workout routine for everyone. Long hours of editing, creating sequences, recording the movements. It makes me feel good to receive this kind message. I will always try my best to deliver all my knowledge and tips to everyone. I just want let all of you know. If we keep supporting each others and spread kindness towards each other in achieving a better fitness journey, not only our physical will become better, but our mind will be healthier!. ❤️😘 btw. Thanks Ferngully for the sweet message!

[@Ferngully123]

@@MIZILEE you are amazing and I’m so blessed to exist in the same time as you! Your words and sentiments mean so much. Thank you again, 훌륭한 mizi!

[@veronicamwaka6877]

Mizi you are the best my dear since i started doing your work out I have seen changes in my body ❤

[@janinekay]

New to your channel and this is my fave workout so far.. so varied the exercises that tackle so many parts of the body that need tackling !! ❤ and I got a sweat on ! thank you glad to have discovered you .. watching from the UK🇬🇧 x

[@Ferngully123]

@@janinekay yay!! Welcome to the Mizi team!! You’re in for a real treat, have a a ton of fun on the workouts and hope you feel better too❤️

[@fight_for_your_way08]

Hii guys ! 👋 I am going to try this for 14 days... Day 1 : ✅ I sweated a lot and successfully completed the workout 😊 . Squats were little difficult for me 😅 . But at last I didn't gave up . Day 2 :

[@topofahill626]

너무 힘들고 다하고 샤워하는데 다리 후달렸네요 미지님 표정을 보면 표정으로 뭔가 말을 하는거같아요 표정이 자신감넘치면서 풍부해서 특별한 사람이란 느낌이 들어요

[@SylvanaHalim24]

Best workout ever! Been looking forward to do this hourglass workout every single day! Thank you so much ❤️ Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅

[@user-tj1wu2bs6r]

دائماً متميزة وتمارينك رائعة وغير مملة ..شكراً لك من القلب ..ميزي❤

[@lisawilliams9178]

Hey mizi I'm a Nigerian, and I simply want to say a big thank you to you. I stared doing your workouts in June and i look and feel way better than I use to before I started, you can't begin understand how much you have improved my life and health, i appreciate you very much and i always say thank you mizi at the end of every section 😂😂 funny. Thank you sis. ❤❤❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉❤❤❤❤❤🎉🎉🎉🎉❤❤

[@itsreenareena143]

I do it from 3 days and really i do it successfully i have a a few slim waist thats why i love your all exercises...thanx u so much ❤❤

[@MIZILEE]

Great job!❤️😍

[@itsreenareena143]

@@MIZILEE yaa dear ❤️

[@shaina3345]

Mizi you are truely the best instructor out there, your unique moves keep me motivated much longer than any others I've done. You are my only go to now for workouts!!! I hope you're channel continues to grow, you definitely deserve all the recognition for your hard work& dedication for us!!! ❤️❤️❤️

[@MIZILEE]

This is one of the best comments i I’ve read today! Thanks shaina! I will keep making good workout videos!❤️🥹

[@규호-l6o]

토끼 미지님 오랜만에 긴 운동 영상 보여주셔서 넘넘 감사드리고 블랙 레깅스도 넘넘 잘 어울리십니당🧡 언제나 예쁜 몸매와 토끼 미모 그리고 밝게 웃는 얼굴로 등장해주셔서 오히려 제가 너무 감사드리고 여전히 유연하게 잘 소화해내십니당💙 행복한 한 주 보내시고 매일매일 사랑해요~!❤️🐰🌸

[@MIZILEE]

항상 감사해요!!😆 오늘 하루도 잘 마무리하시고 내일도 화이팅하세요!!👏👏

[@gargireddy3312]

For the 1st time i have completed the whole workout❤ Right now I'm drenched in sweat Thank you amazing workout ❤

[@MIZILEE]

So touched every time a person completes my workout and gives honest good feedback! I will make more good routine!😘❤️

[@wwvvv7975]

40대 후반인데 이런운동이 있을 줄이야.. 무릎부담없고 눕거나 엎드리는거!! 없고 백점만점에 백점!! 감사합니다~

[@MIZILEE]

좋아해주셔서 감사해요!! 많이 많이 따라해주세요!!👏

[@sanelasuljic3744]

Liebe Mizi ,ich finde deine workout super und bin ganz großer Fan von dir. Ich finde alles super und ich sehe schon Erfolge bei mir.Das einzige was mir fehlt sind kleine pause bei workouts von 40-60 min für wasser. Liebe Grüße aus Deutschland und weiter so!😘

[@MIZILEE]

Sure! I will keep in mind to make water break for long sessions workout! Thank you so much for your honest feedback love 😘😍

[@user-sp6tn4ir1i]

Мизи, день 1 завершен! Спасибо!

[@MIZILEE]

You are welcome ❤️🔥

[@nastyablinkova2832]

Thank you so much for this wonderful workout! Now it's one of my favorite workouts for abs and in general too! It's fun and calming to do, however it's not too easy to do, so I can exercise and enjoy moving my body at the same time! Thank you very very much!!💓💯

[@ennovy1712]

Thank you! I would love to see these hourglass workouts with weights.

[@MIZILEE]

Noted!😘

[@ennovy1712]

@@MIZILEE ❤

[@bekyekdhal5799]

Eres única Mixi, gracias por tu enseñanza y tu dedicación, te felicito ❤❤❤

[@MIZILEE]

Thanks 😍🥰

[@jacqueline6303]

Thank you, I love all the moves in this workout!

[@MIZILEE]

You're so welcome!😘

[@강바다-t9l]

미지님 영상 처음해봅니다~ 9월의 둘째날이지만 오늘부터라도 꾸준히 해서 애들한테 포기없는 엄마로 보여지고싶네요~ 영상 감사합니다♡

[@joyyoha270]

Good morning from New Zealand Mizi 😊 what a stunning idea again of this video!! First thing in the morning I looked your update one and the first thing I used ❤❤ huge thank you from your hard working again ❤❤ much appreciated

[@MIZILEE]

Yay! Thank you! 🤩

[@ВалентинМатенков-ф5ш]

❤ День завершон, спасибо большое, благословений вам

[@jungeunlee4797]

Day 1 done ! Thank you as always!

[@MIZILEE]

Great job! You are welcome 🤗

[@KinjalPatel-f4d]

Hi Mizi…I love your workouts…can you please make more videos on standing lower belly fat loss…thank you so much for your efforts ❤️

[@emily4857]

I love it. Thank you MIZI. I have more energy with your workout!💞

[@MIZILEE]

Wonderful!❤️

[@TubeYouLena]

Finished this, sweating nicely, earned permission for some morning coffee & cream. Thanks!!

[@박진-t9o]

오늘은 일단 눈으로 익혀두고 내일 따라해볼게요~^^

[@MIZILEE]

화이팅!! 내일 신나게 같이 운동해용!!❤️👏👏

[@Freddy-vc2xj]

Mizi gracias por tus rutinas me han ayudado un montón saludos desde Ecuador ❤

[@MIZILEE]

Love ya ❤️😘

[@user-ix9uf9wy5p]

기분좋은 땀💦💦흐르고 개운하니 운동하고 갑니다 감사합니다 ❤❤❤

[@MIZILEE]

함께해주셔서 감사해요!!🥰 내일도 같이 뽜이팅해보아요!!👍👍

[@bimalinamamuni1004]

Thank you so much Mizi... I take this video as my birthday gift

[@MIZILEE]

Happy birthday dear 🎉😍🎂

[@АлексейАлексеев-ъ5п]

Thank you mizi fir this complex. The music is great. From russia with love❤

[@queensdawn8674]

Your videos are getting super awesome day by day .❤

[@MIZILEE]

Thank you so much 😀😍🔥

[@vicchar7209]

I just finished it was so good and fun thank you mizi ❤️‍🔥❤️‍🔥❤️‍🔥

[@MIZILEE]

Thanks 🙏 🥰

[@ArenaX99]

MIzi, another great workout ! You got me sweating and feeling great. Thank you!!

[@magorzatamarek-taracinska1643]

Kolejny super trening. ❤❤dziękuję bardzo. 💪💪

[@MIZILEE]

You are welcome dear ❤️🥰

[@aidabelarmino5067]

Im going to this mizi, thanks to your work out video i feel confident again....😊

[@MIZILEE]

You got this!😘❤️

[@BenamarBenchebra]

Merci pour le sourire et le sport avec vous c'est super ❤

[@dardanyalveslima8268]

Ótimo treino 😘 muito obrigada 😘 muito bom mesmo ❤valeu pela força ❤❤❤

[@MIZILEE]

Aww thanks dardanyaalves ❤️

[@akfhsldp009]

너무좋은운동구성이에요 땀많이나고좋네용❤

[@MIZILEE]

감사해요!! 많이 많이 따라해주세요!!😍❤️

[@최은영-x8f3v]

미지님 더빙으로 설명 같이 해주시면 너무 좋을 것 같아요ㅠㅠ! 따라하는데 숨쉼이라던지 동작 설명이 없으니 어렵기도 하고 에너지가 좀 쳐지는 기분이 들어요ㅠㅠ 후 하 후 하 위로 찌르고 아래로 찌르고 다와가요 좀만 버텨요 이런 더빙 있음 진짜 완벽한데요..힘드실까요 이런

[@rajanimotamarri2159]

Thank you for your awesome workouts Mizi 🙏🏽

[@emily4857]

Thank you so much MIZI. Your workout is my favourite one. 💓

[@빛나-b5u]

Спасибо❤ День 1 ✅️ День 2 ✅️ День 3 ✅️ День 4 ✅️

[@Ilovestraykidssssss]

More of these, please❤

[@MIZILEE]

Sure! ❤️😘

[@SilviaCabello-fj2jl]

Hola mizi, bendiciones ya hice los ejercicios espectaculares todos , miles de gracias, me encantan.

[@dyh100]

제가 덤벨도 해보고 싶었는데... 이상하게 운동하고나면 너무 지치고 힘들어서.. 나에게 맞는 운동이 뭘지 고민을 참 많이 하게되는데 이번 시리즈들이 저에게 도움이 됩니다.. 미지님이 하시는 이 운동들은 어떤 종류인가요?? 이름이 있으신가요?^^

[@lornahenry4381]

Like your workouts easy to follow and on the joints. Kerp up the good work.❤❤

[@سلطاناحمد-ظ3د]

اشكرج على هذا التمرين الرائع احبج❤❤ من العراق❤❤

[@MIZILEE]

Thanks for watching ❤️😍

[@foxyladyjane3081]

Thank you for supporting us to exercise...this was a great workout..🫰🏽

[@MIZILEE]

Glad you liked it!! ❤️🥰

[@MinyoungChoi-c2w]

딱 제가 원하던 구성이에요 :) 매일 해보겠습니다!♡

[@김나연-w1j]

최근에 알게된 미지님~ 넘 좋구요, 미지님의 몸매를 보며 더 힘 내서 하게 돼요! 좋은 홈트 감사합니다😊

[@Hye-pw4no]

땀이 쭉 쭉 나요 복근 뿐만아니라 전신에도 좋을거 같아요~~

[@claralee1770]

감사해요!! 오늘도 미루지 않고 바로 했어요! 백런지 사이드 런지 많아서 힘들어요 ㅎㅎㅎ 220kcal/139bpm 32:14 May22nd2024

[@SilviaCabello-fj2jl]

Hola su merced, bendiciones y miles de felicitaciones por seguir haciendo contenidos maravillosos ya hice mis ejercicios cada dia que los hago me gusta más hacerlos espectaculares me encantan, en nombre de Dios tu canal con todas estas maravillas te envio bendiciones y el mayor exito es grandioso tu canal mizi, mis saludos

[@MIZILEE]

Awww thanks for the wishes 🥰🔥

[@giftofufua3625]

Great workout have been on it for 3days now

[@Jackie_loves_Suji]

미지님은 포니테일이 젤 잘어울리시는듯!!

[@sharmilachowdhury1351]

Excellent walkout ❤

[@MIZILEE]

thanks 🥰

[@albertinababo1571]

Merci ma belle Mizi 🙌 I accept your challenge 😍 😘😘

[@MIZILEE]

Yes!❤️😘

[@poelay7500]

If i have a chance to tell u sth,u're so amazing person and u make me healthier than ever❤

[@علیرضاحسینپور-ش7غ]

What time of day should I exercise in order to lose weight quickly?

[@amihassan6629]

time doesn't matter man the thing matter is your consistency

[@shahedkhaled3018]

اتابعك من مصر احبك واحب جميع فيديوهاتك واحب طريقتك، كل شئ جميل انتي رائعه💗💗،لدي مشكلة في طي الظهر علي باقي الجسم حتي أنني لا أستطيع لمس اصابع قدمي بيدي ، هل هناك تمرين استمر عليه؟

[@kobrahassani8620]

Day 2 done❤ thank you ❤

[@sabaali204]

Day 1. ❤ love from pakisatan❤

[@yeungchoikwan9890]

多謝！

[@MIZILEE]

Thank you!🥰❤️

[@_y7367]

Day:1 week:1 completed ✅ Day:2 week:1 completed ✅ Day:3 week:1 completed ✅ done Day:1 week:2 completed ✅ Day:2 week:2 completed ✅ Thx mizi

[@MIZILEE]

Keep it up❤️

[@zamilakim3907]

Excited to try this out❤

[@it_ismejess]

Hi, Mizi can you also do workout using pilates bar?

[@MIZILEE]

I will have to plan about it first thanks for the idea 😍🙏

[@oO0h1167]

こんにちは👋😃 ありがとうございます👍️👋

[@MIZILEE]

You are welcome😍

[@italuon4778]

Love from Singapore

[@MIZILEE]

Thanks 🇸🇬! Which part of sg?

[@kokosyo9052]

يسعد آوقاتك آحلى كوتش❤

[@MIZILEE]

Thank you ❤️

[@rajanimotamarri2159]

Thank You Mizi 🙏🏽

[@pimmadapiriyapada6195]

Very good for workout thank you ❤❤❤❤

[@MIZILEE]

You're so welcome!🔥❤️

[@heyytayo98]

day 1 done ✅️

[@appledionio9547]

Day 1 done✅ Day 2 done✅ Day 3 done✅ Day 4 done✅ Day 5 done✅ Day 6 done✅ Day 7 done✅ DAY8 done✅

[@user-sp6tn4ir1i]

Мизи, день 2 завершен! Благодарю!!! День 3 завершен! :-)

[@sophiaprincess5498]

Thank you dear for this awesome workout.. ❤

[@Sajeda.00003]

Mizi i am unable to control my cravings .....what will i do !!!🙁🙁🙁

[@MIZILEE]

Eat frequent but less portions. Try to avoid food that make you “trigger to eat a lot” for few weeks. Later on you can eat that slowly when you can have a better self control. This is one of my technique. 🙏😍❤️

[@Sajeda.00003]

@@MIZILEE ok I will do it and inform you again after 1 week... 🙏🙏🥰🥰🥰🥰❤️❤️❤️❤️❤️. Thank you 😊

[@ericatan583]

You are amazing! Tq so much ❤

[@Neditarts.]

Great workout😍😍🙌🙌👌👌🌸🌸🙏thanks a lot

[@MIZILEE]

Glad you liked it!!😍

[@supercell-f6h]

Thanks MIZI ❤🎉.

[@MIZILEE]

You are welcome! ❤️😍

[@phuongphamcuocsongnongthon5655]

Cảm ơn tất cả các video bạn đã chia sẻ rất hay và hữu ích ,rất tuyệt vời❤❤❤❤

[@Osianita]

Oh really this exercise fits me..not so fast and not so slow...good for my hypertension, blood sugar,myoma cholesterol and anxiety...😊52 yrs old😂my 1st day today..Aug.26❤

[@euphoria8608]

I already done a 45 minutes cardio +10 minutes and standing and I'll add this one for the rest of the summer then I'll see you again .

[@ЭльвинаГатаулина]

Спасибо ❤❤❤

[@sridiconstructions8704]

Mizi mam, Ur great 👍🏻

[@MIZILEE]

Thank you!😍

[@anmolchhina9193]

Please also tell me how to breath during exercise.. i always forget breathing 😅

[@cashgold8444]

Thank you so much ❤

[@paulamclendon8595]

Iam going to try this tonight

[@MIZILEE]

Hope you enjoy🥰🙏

[@paulamclendon8595]

@@MIZILEE I will

[@sukypunyer787]

Hi Mizi, new subscriber here 👋🏽 Really enjoying your workouts. Thank you for your content 🙏🏽 Just one thing with this one - great workout but too many curtsey lunges. I adapted a bit for the repetition, but otherwise another wonderful workout. Thanks so much 😊

[@nidhiyasulaiman7539]

I just finished this workout. Lots of love from kerala (India)❤

[@MIZILEE]

Great job!❤️

[@sumerarafiqbibi8666]

Love it 😍 💕 😍 ❤

[@MIZILEE]

I'm glad you like it❤️😍

[@asaztech4675]

From Kerala with love

[@telugucartoons6335]

Hi mizi mam please pcod exercise and diet plan cheyandi mam please ❤❤❤

[@MIZILEE]

Soon😍

[@SilviaCabello-fj2jl]

Hola mizi Dios te bendiga grandemente, mis saludos y muchas bendiciones hoy mañana y siempre, te deseo millones de éxitos, su merced sabe que me encanta tu canal.

[@beho2285]

Bài tập hay quá❤❤❤❤❤

[@joona4723]

Thank you beautiful ❤😍

[@MIZILEE]

You are so welcome 🙏

[@stelakay9887]

Day 1 done

[@MIZILEE]

Good! 🔥🥰

[@teresasalas929]

Excelente, día 1 , terminado termine sudaday cansada pero feliz 🫠👍🫰

[@MIZILEE]

You did good! Stay consistent 3-4 times a week!

[@teresasalas929]

​@@MIZILEE Gracias así lo haré , me encanta cada rutina que subes y gracias por compartirlas 👍🫰, saludos !👋

[@FUTBOL_EDIT-11]

Süper denicem

[@MIZILEE]

Yes!😘🔥

[@tsheringzam3801]

Day 1..let’s go!!!

[@tsheringzam3801]

Day 2

[@tsheringzam3801]

Day 3

[@tsheringzam3801]

Day 4

[@tsheringzam3801]

Day 5

[@tsheringzam3801]

Day 7

[@Mahtab.24]

Day one. It was a great workout