30min Pilates with Weights | Total Body workout | Tone, Strengthen, Lengthen |

Grab your weights for this 30min pilates with weights. Dynamic workout
Get rid of your back pain - Free Class
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DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Isa-Welly accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.

[@janalang5941]

wow i’m so thankful i happened upon this video! i was looking for a pilates workout with weights and immediately clicked this because honestly, there aren’t many Black women on KZbin doing pilates! i’ve wanted to see myself in the pilates realm more, so i am happy that you are here!

[@nimmidosanjh17]

Your workouts have got me through these tough times and helped get my shape back. Thank you. Loved the weights - more of that please.

[@Isawelly]

you are so welcome :-)

[@elvacroston4373]

Thank you! Love your workouts.

[@lesleyanderson5647]

I was having a rough day and forced myself to do just 30 minutes. I am so glad I chose this video! Your humor, energy, and fast-paced class definitely lifted my spirits and got me moving! Keep being just the way you are! Thank you!

[@lyndyellesimonie1436]

This was insane. I was shocked whilst doing it.. it was soo good, so hard and a challenge..with the weights. Thankyou for this, can you do more please?

[@Amyaligned]

I’ve lost count of how many times I’ve done this work out because it’s just so good! Thank you 😊

[@serenabrandao8977]

Omg! This workout KILLED ME, but I completely loved it. Your energy is amazing, thank you so much!!

[@sarahmiller5088]

Your pilates classes are so good! I've followed along with many other instructors on here, but your classes seem to fly by and have great variations and moves I haven't done before! 😊

[@alaynaedinger337]

This is my all time favorite workout now. You’re voice is so calming to listen to and it makes my 6am workouts before work feel so much less intimidating than other videos I’ve tried. I love the pace of this routine- I feel like I have time to breathe and focus on my body alignment while doing this workout and the incorporation of the weights adds a perfect challenge. I would love to see more videos like this or videos with resistance bands since I don’t have a lot of weights at home. Thank you for sharing this routine!!

[@bloodorange9]

Thank you for this! Also, I do appreciate the care you took to design and film this practice in a small space, and make it look so pleasing!

[@gurushassaloon9190]

Isa! We need more Pilates with weights videos, I do them daily.

[@sweetyvivy]

I'm so glad I've found your workouts. I've enjoyed this one so much, i can't wait to try yours other ones!

[@peaksandpaws]

Thank you so much, Isa! That was awesome! I have been loving your workouts ... Keep them coming!!

[@loriann2397]

So good!! Some new moves that really had me shaking! Thanks for being so real, it is endearing!

[@SaraCarraway]

I loved this workout! I've been working on my arms a lot lately but haven't done much pilates and this was super challenging! I alternated between light and heavier weights. I'm definitely going to do this again! :)

[@indiawade6683]

Love love love this workout!! So relaxing yet challenging. I feel so calm and sore at the same time after I finished it.

[@sofiaacevedohenao9632]

Easily the best pilates workout I've ever done, love you.

[@alejacamelo1503]

Isa! such an amzing workout! so far one of my favorites! u are such a queen! more weighted pilates please, sending love, u are gorgeous

[@cherrypasamba9478]

I love love love your energy, Isa. BEST workout in a while. I'm subscribed! Thank you!!

[@speaknrepeat5167]

luv ya classes, weights make it everything!

[@emily6612]

So glad I found your channel!! I love that you actually talk about how it’s hard to do some workouts and you aren’t just another fitness KZbinr that makes it look easy while not even sweating 😅

[@brandiemunizmusic]

I love your energy! I haven’t worked out in months and this was the perfect workout to start back up with. Will be back 🥰👌🏾

[@amydyson8297]

This was great! I love your classes and really love when you add weights.

[@georgies959]

Love love love the addition of weights! Hope to see more of it!

[@TALEI369]

I love you for this! Thank you so much. Your workouts make me feel so good on the inside out. Hope to see more weight videos!

[@ballndkrump]

loved it. thanxs. We'LL be trying out more of your workouts.

[@flaviAI]

I loved loved loved it!!! Thank you so much.

[@camillaerwee3330]

My first home Pilates class and first time back on a mat in almost 9 months. Such a great workout- thank you. Love the weights!

[@courtneycleveland8160]

I LOVED this video! It was challenging but I could do it and I could feel it in my entire body, thanks so much!

[@deborahford8470]

My first time discovering this beautiful workout! I loved EVERYTHING about it!

[@ladyvanity]

I just discovered this workout and it's amazing. I loved training with you ❤️ thank you 💕

[@danielaahumadal]

I loved the work out, finally a pilates video that I can get through

[@miriamsauter3899]

Thank you so much for this wonderful videos (and all the others)! They are just perfect to have a break during a day of work and also effective for me. Keep on moving and posting pleaaaase :-)

[@boogiewitadoge_3587]

loved this work out as well as all your other pilates videos! I hope I can do a live class with you soon! ❤️💕💫

[@siamese117]

OMG LOVE LOVE LOVE! Thank you so much for being you. I could totally relate 💯 My muscles need a comeback too. I went from a gym rat to mostly just doing yin yoga and now wanting to bring a balance of both back in so this was PERFECT. I even clapped for you and us all at the end. Thank you for this content it seems like the perfect balance for me and where I am at. Looking forward to more of your videos 🙏🏽🙏🏽🙏🏽💞💞💞💪🏽🎉🙌🏽🎉🌈✨

[@b4rtir4]

That was great! Thanks so much! It went so smooth, it didn't even feel like half an hour! 😘

[@emileighearl9767]

LOVE this workout!

[@elianacontos1856]

OMG! YOU’RE ABSOLUTELY STUNNING! Loved the workout Isa❤️❤️

[@lizmcneill1641]

Loved this thanks 😊

[@jessicalopez7491]

I love your workouts!!! I've been doing and sharing them with my friends. Love from Costa Rica :D

[@laurenhill503]

Wow! Thank you so much, this workout was challenging yet achievable

[@tiiga100]

Im fairly new to the pilates game but fancied switching it up with you by adding weights, and oh. I definitely felt this one. Love your honesty and that your personality shined through during the workout! Youv definitely gained a new subscriber! Look forward to more workouts with you!

[@Amal2365]

Fantastic,love it. Thank you so much 😊

[@helenabarkla9223]

Wow great workout! So hard to find good ones that work the arms but are gentle on the joints. Thank you Isa!

[@michellemartinelli9258]

LOVE LOVE LOVE YOU AND THIS WORKOUT THANKS SO MUCH

[@serendipity1273]

I think this one is my favorite!

[@mashaNYC]

Loved this one! It seemed easy at first but I then broke a sweat keeping my legs up forever. So good :)

[@willowbronwen]

This was great! Thanks so much!

[@erikaerika189]

I've been doing your classes everyday for nearly 3 weeks now and I love them! Love your energy and passion for pilates ❤

[@cverwill]

Love pilates and your routine with weight omg!

[@claudiae.5796]

Amazing energy! Challenging and chill workout. And your vibe is great! You hooked me 😂

[@school4joyEFTtapping123]

This was my first of your classes and I will be back. I usually work out with heavier weights but liking having one or two days with lighter weights and a lot of stability work. First, I still felt the weights :) and second I loved the core work.

[@lorrainetorres1267]

it was amazing!!

[@mariagiuliacastiello6342]

This was very hard!! But sooooo good, thank you! Keep them coming

[@melizabeth.]

I AM SO BLESSED TO HAVE FOUND YOUR CHANNEL!!!😍 just got into pilates 2 months ago and its helped me through so much. You are such a joy and your class is amazing! You have a new supporter for life. Thank you for taking the time to post! Love your channel❤☀🤭

[@Isawelly]

You're so welcome!

[@ashlynswoboda7908]

Love this one!

[@atzorijules6861]

encore une super video ! merci Isawelly

[@vernenoparstak8561]

great workout! THANKS

[@lovedance4ever73]

that was awesome! I just discovered you today and the workout was a perfect level of difficulty. Definitely will be a little sore tomorrow! 💕

[@bakedvegan6379]

so hard and amazing! loved it!

[@tumelolephalala1675]

Thank you for this! I needed this workout, helped me focus. I have a deep respect for pilates, looking forward to more videos like this one.

[@Danah.1]

it was amaziiiinngg, thank you sm ❤

[@ftezzey]

loved this workout so much!

[@knickandknac]

I did this with 10 pound weights, and it was amazing 🤩 felt my body open up in ways it hasn’t in a while!

[@Michaelahairs]

The addition of the weights really pushed me! Thank you for this video and your generous guidance, as always.

[@dianarenelliphotographer]

This great! Just the right amount of challenge ❤️

[@aitch3]

What a fun and strong workout! Thank you.

[@abigaelmateranya4068]

This workout was great. I feel like I worked out more than my former studio sessions. You can't get injured or pull a muscle while doing your workouts because you incorporate stretching into everything, I appreciate you for that. ❤❤❤❤

[@soniamyre1384]

Fantastic. I too had to give up weights for a while due to injury and this is just what I need to gently get back into it. Thank you Isa Welly. :)

[@anikalehr5181]

This was so much fun! this was my first time on your page but I'll definitely be back!

[@ardenkblackwell]

This was EVERYTHING!! 🙌🏾 Absolutely perfect ✨

[@user-fi3bz1bw1h]

Amazing! Thank you

[@sheriminott6279]

Great workout 💪🏾

[@moonb2108]

Loved this! Perfect beginner level weights.

[@jeanettemccullough1573]

Another great workout!!!

[@jamielee7425]

It was like a reformer pilates '! Loved it!

[@sheilakay4745]

Fabulous. Love your style . Great instruction beautiful workout, thank you for sharing this.

[@erinmumma8630]

I am grateful for your exercise instruction and demos! Now I am sweaty and smelly, perfect 🎉 And for your positivity for strength and balance for women 🙏

[@Isawelly]

You're so welcome!

[@KiahRuffin]

I am a Pilates Instructor too! Thank you for this workout!! It’s not often that we get to work our own bodies when we teach full time!

[@traebodge1]

So fun and a good burn. Thank you!

[@hemamajeno6024]

OmG THIS is pilates with weights I been searching. AMAZING 👏 ❤💥

[@FlossontheMill]

I totally, totally enjoyed this pilates with weights class Isa ❤. The time just flew by, I didn't even realise we were at the end! Thank you. This is one to repeat fir sure 💯✔️.

[@epetalouda]

thank you! have a beautiful day!!

[@redcarter3793]

I needed that thanks.

[@vh7556]

Wow this one was mega challenging, will practise daily, thank you Isa Welly!

[@lifeofisabel]

What a great workout!!!! I wish it was longer! I was struggling in the best way! :-)

[@bedwards-maschotta6047]

Super fun and awesome music!!!!!!

[@rachelmoreschi9381]

Wonderful video. Thank you. Much gratitude. I am used to yoga breathing so I found I had to reverse the breath for the exercises. But still felt fantastic. Nice glute burn!

[@bronwynszabo5981]

This BURNED me. I'd hurt my foot and had to lay low, and this was the perfect workout. Thank you! So enjoyable to watch! xo

[@naaraadji7048]

THANK YOU.

[@irenealdred9397]

First time with weights, struggled a littleLook forward to the next session.

[@victoriawilliams7357]

First timer here definitely felt some burn in the glutes but love the rest and stretch periods🤣...the bridge holds with the heels up🥴💪

[@shende1010]

This video absolutely challenged me in every way!!!!

[@katherineaskue1567]

Love the Pilates plus weights.

[@irenealdred9397]

Really felt that, not used to weights but it was a good way to start.

[@GetMani011]

Phew! That was so intense but so good. Thank you

[@jenniemontano164]

Had to modify a bit because I only had a kettlebell. I used a lighter one than I normally do but that worked out well for the initial movement on knees. Heavier weight would have pulled on my back too much. As it was I still focused more on the core work since that is my weakness right now. Thank you for your classes

[@camiloangola8592]

Isa your workouts are amazing. They already became part of my routine. The whole workout was very comfortable. My only two comments would be that I personally like to work out my arms more intensively; for that I'd suggest some routines focused more on arms and upper body. Nevertheless the core and staircaise part were great and really challenging my core is definitely getting healthier and stronger thanks to these repairing classes. Also I am much more aware of the srtength of my core and can use it for my daily moves. Many thanks again, Isa, keep shining queen.

[@charisbradley578]

I LOVED this workout it was brutal but felt amazing!

[@KnuKnapps]

Thank you beauty, that was my first time doing pilates with weights!! Glad my first time was with you 🤘🏽😆. Peace and Blessings ❤

[@artisticdame7920]

This was definitely a work out I'm def gonna use more weights in my Pilates session thank you