31DoF Day12 - Back and Biceps Workout - Dumbbells or Bands

[@valdezized]

I absolutely love the visual/audio management in your workouts.. Tips are great and motivational. Loved the "don't put it down" after the bell.

[@frankhankypanky]

I was following Bruce. Best 30 minute work out ever. Feeling great.

[@kristeecriddle5139]

I love the fact that she is speaking up more and giving instructions on how to make the adaptation with bands

[@shaunasammy4557]

The best of the best Achv Peak...boom!

[@UmarGhuman]

Every video has been awesome! I'm 47 and while their workouts are never easy, they aren't impossible, which is so cool because you don't feel like you couldn't do it, you just need to push yourself and it's done! Thank you both!

[@natalimrn03]

Your videos are brutaallll !! They have my muscles sore days later. Love them. Thank you both for the push !!!! We moms need it❤❤

[@ehudben-ari9098]

Felt the burn from yesterday! Can’t wait to feel tomorrow’s burn! Awesome workout. Let’s Do This!

[@lisamac2772]

Great workout!! I like to use a combo of bands and weights, appreciate you showing the move with both!

[@gullpayne]

Awesome arms are feeling heavy now thank u

[@christopherlongo8114]

Definitely a great workout

[@bethupton385]

Great workout thank you & I loved the finisher at the end

[@saxonbite]

Loving all of these workouts and seeing some amazing results already so thank you.

[@kimberlycooper6419]

Love you guys and the bands❤

[@dm1206]

Loved it.

[@jamessaint466]

Awesome workout, cheers guys!

[@piotrkurgun7677]

done thanks

[@reeshidaroberson8423]

I HAVEN’T MISSED A DAY YET!!! I’m so proud of myself! I love these workouts. 283 total calories burned but I did add 10 ab rollers at the end. Thank you!

[@gemmagranollerasiciurana2721]

Bravo bravo bravo

[@admanlong44]

Another good workout, liked the challenge at the end 💪👍

[@chriscruzism]

Completed workout ✅ feeling the gunssss 💪 on 🔥

[@vanmarko6654]

Another great workout 💪thanks guys from Ireland 🇮🇪

[@SusanPrevost]

Back again 💪👍

[@gullpayne]

Great workout 🏋️‍♀️

[@melin8304]

Day 12 done ..💪💪

[@lasonialamay6786]

Finna go flex😄😄😄. Awesome arms and back w/o. Thanks to you both for the motivation🍑

[@SusanPrevost]

Glad to redo this one today💪. Perfect for my 73 year old body! 😁

[@susanprevost4856]

Sooo good for my 71 year old body. Thanks

[@felimart3537]

Day 12 done

[@yvonnesun2551]

I can feel the triceps from yesterday!!

[@damonmorgan4315]

Couldn’t get to the mirror fast enough 😂. Thanks for this!

[@Charlietube24]

That was really good squeeze did your old trainer use to drill that into you.

[@BraddersP]

Q. I’m not a fan of the Reverse grip row as sometimes my shoulder clicks as I’m doing the exercise any tips on how to fix that would be appreciated and love your vids I always go to your channel and do the workouts keep up the good work 👍

[@kitfisto96]

Thank you for the balanced workouts! It's nice that as one area of my body is sore, I'm making a whole other area sore today :)

[@robbielindmark9602]

I’m glad all of our pools are clean 🤣

[@SusanPrevost]

My 73 year old body returns again 💪!

[@garlicgirl3149]

Good for me since I tend to not do the back.

[@hakeem9801]

12th done :)

[@annetteshepherd2135]

Day 12complete

[@123yozzer]

oh my back

[@jvg5923]

Need to add stretches after that , vedio may go little more but doesn't matter

[@storm3j]

Going beyond the bell, eh? The start of a trend...?lol

[@stephenfairbrother6009]

Arms spent.

[@josephroa4475]

My muscles are going to be sore for days!

[@SusanPrevost]

That was good (says my 73 year old body)😊.

[@markappleyard2222]

Thought this was going to be easy...... thought wrong.

[@TheChristeu]

4 SET sucks! 3 SET's are much better