30 min No Equipment Full Body Workout - Bodyweight Exercises

[@Gymra]

Join www.gymra.com/ for free!

[@gurvirsingh1899]

Good

[@최정연-s3h]

Wow, I'm burning now!!! I love her enthusiastic voice!!! Thank for for helping me to keep doing this workout!

[@bohobeautiful]

curtsey lunges are my favourite to include into workouts for sure! Great video :)

[@Arjan-Gaming]

Boho Beautiful i love your workout yoga u r my favroute

[@khinezarwai5501]

Boho Beautiful I love your workout too.

[@elanaoostinga3237]

haha I read curtsey lungs. I was like your favourite is weird lungs??? hahaha

[@muay214]

She is the best trainer since i train by youtub.and i lose a lot of weight whe i do like she do.now i m 48kg befor i m54.5 kg

[@Gymra]

Wonderful! Glad you liked it :) You can see more of Rebecca here: kzbin.info/aero/PLsPcs4lOzaD1CzRDnvlQAeQRU67RiFsS9 Thanks for watching!

[@kristinabeaton5856]

awesome!!!

[@valaititarka3318]

muay worachina im 50kg n my goal is to reach 45kg😬...these 5kg are so hard to burn

[@selinairmak1629]

hello i'm from germany and i've never seen such a good trainer, you're awesome and you can motivate sooo much, thank you very much!

[@Gymra]

Wow, thanks so much!

[@lindsays4571]

GymRa this is so hard. :(

[@arielhennigwood]

Awesome workout videos Rebecca ! I love that they work the whole body at the same time, and that I can do them in my living room with just a mat. You are great at motivating with your words too - keeps me going :)

[@carolinabustillos7865]

rebecca you are the best personal trainer! never change! you rock!

[@Charlotte21072]

Her body is my inspiration. It is so perfect! xx

[@lilykinzikeeva906]

Rebecca, you are ossome!!!) You are really the best trainer I've ever seen, thank you for such great workouts) your words motivate and keep me going)

[@Aurora-rw9lp]

Awesome*

[@beurrewilliams2386]

Whenever a trainer says "You're gonna feel great!," I just know my body's gonna hate me for the next ten days. lol I dropped out at 18:00, so next time I do it I'm gonna aim for 25:00! Thanks for the vid!

[@Gymra]

Keep it up, you'll get there! :)

[@beurrewilliams2386]

ROUND TWO BEGINS RIGHT NOW.

[@lisaprocaccio]

This was such an amazing workout and loved that you kept it interesting and didn’t repeat any of the exercises. Thank you for posting!

[@Gymra]

Thank YOU for working out with us!

[@za8cun]

i love how you keep us motivated while workout! keep me going thnk you

[@sarejafari79]

za8cun 9g

[@dianapupu]

I loooooove your energy!!!!! It was an amazing work out!!!!! Thank you!!!

[@michellep_83]

Rebecca this workout is one of my favorites! Thank you for the perfect combination of exercises, reps, and motivating guidance! I like the background location setting too!

[@michellep_83]

It had been a while since I had done this workout, since I had my baby. So glad to get back into it!

[@Gymra]

That's great! Keep it up :) And if you want to mix it up, we have more body weight only workouts here: kzbin.info/aero/PLsPcs4lOzaD3QfJhYrEoi-hxDXohs3cKj

[@sairashaikh2413]

She is the best fitness instructor i have ever seen on youtube. She keeps me motivated through out workout when i really feel like giving up. My body is tonned and balanced than ever ! :) Please pass my best wishes to rebecca !

[@Gymra]

Wow, thank you so much! So glad you enjoy her routines :) You might also enjoy Josephine: kzbin.info/aero/PLsPcs4lOzaD1LjJfZPGS0t6y8mI0CHH4i

[@aniratakc9292]

Rebeca is really the best trainer ever!!

[@Alignmented1]

Lovely workout Rebecca! Your body & vídeos are so inspirational that I am losing weight and getting rid of my cellulite. lovely to work with you, thanks a bunch and keep those vídeos coming. Xx

[@Moooxa1]

I was never able to workout at home by myself before I tried your videos! Now I do it everyday. Thank you, you are amazing

[@Gymra]

Very happy to hear that! Would love to see your progress, if you'd like to share. Keep up the hard work! xo

[@seattledanr5363]

Fantastic variety of no-equipment exercises, with many focusing on core strength--just what I'm seeking. I can't make it through the whole workout yet, but I'm working up to it!

[@Gymra]

SeattleDan R Good luck, keep at it & thanks for watching!

[@TracerVision]

Rad workout! Loved that she talked about nutrition as well!

[@Gymra]

Glad you enjoyed it! Thanks for watching

[@15hadiya]

your workouts are sooooooooo good... I have been working out and its been a year but I always feel the burn whenever I do ur workouts

[@marinan.4935]

I was hating and loving it at the same time... -> Great workout!!!

[@hgeorgehful]

The positive energy you give us really helps. Thank you :)

[@universeseeker878]

How strong she is! Keep instructing and demonstrating for 30 minutes. She is not a joke.

[@Gymra]

She's a commando in charge!

[@jenniferminks8369]

Such a great workout...just doing different gymra workouts for about 8 weeks...I never thought I could see these results....

[@Gymra]

Wow, that's so great! Keep it up and thanks so much for watching :)

[@ruchikabra3471]

Such amazing energy levels of the trainer ! I had no mood to workout but stumbled upon this video and started... I feel amazing now, thanks so much:)

[@Gymra]

Thank you for joining me Ruci.

[@floramkuzi626]

I'd recommend this to beginners been doing it for one year and absolutely happy with the results.

[@Gymra]

Thanks for sharing Florence.

[@knoelle9200]

I really enjoyed this workout!! It makes me feel better and I recently had started a healthier life style and what I do is I wake up, do my regular boring routine and then go for a jog around the block, come back in, do this workout and take a shower and have green tea. I really love Becky as well, she is so motivating and inspiring. Not o mention she is beautiful and has a sweet heart. :)

[@Gymra]

So glad you enjoyed it :) Thanks for watching!

[@MadinaTulemetova]

Love her workouts!!! I love that they are challenging, but I don't feel dead after them :) And after just 2 weeks of doing them 4 times a week I noticed a change in my body shape! Thank you!!!

[@Gymra]

That's wonderful! Keep it up :)

[@yuniyoo4537]

Rebecca is my favorite trainer....i have close to achieving my goal body! THANK YOU SO MUCH GYMRA AND REBECCA I LOVE YOU

[@Gymra]

That's amazing! We'd love to see any progress photos if you'd like to share. Thanks so much for working out with us :)

[@LadyAlternative]

This helped me to lost so much fat last year. My friends saw the difference. Shame I gave up on it, after some time. BUT! I'm starting all over! Wish me luck!

[@Gymra]

Good luck!! Let us know how it goes :)

[@mistywhitlock7011]

Love this workout! It's the perfect length and it works my whole body. Thanks to Rebecca and Gymra.

[@Gymra]

You're so welcome!

[@MichelleRoots]

Awesome workout!! Love the curtsy lunges!

[@Gymra]

Glad you like them!

[@freedomkian3282]

Everything is great, lovely and memorable. Happy to watch this video! Thanks🌺

[@Gymra]

❤❤❤

[@CND2023]

Just done it.... its awesome, i feels great, i too see the difference after 3 weeks... i try to get it done at least 3x a week. Good job, i like this trainer the best!

[@Gymra]

Nice! Keep up the hard work. Thanks so much for working out with us :)

[@missmyaglam]

Great workout perfect way to start my day

[@shotswithsheets]

Love this workout!!! Rebecca is inspirational!!!

[@corneliaumaniuc3314]

Wow!!! thank you!💪💪💪

[@Gymra]

Thank YOU!

[@Catsoverdogs444]

It takes a special type of motivation to work the inner thigh. Thanks lady

[@Gymra]

We have a lot of lower body routines here that you may also find helpful: kzbin.info/aero/PLsPcs4lOzaD0-6QI30ObHq9jumhyFVNrV

[@amaliamihai6906]

I've been sweating like hell, but it's worth it! I feel so good after this workout and I'm proud of myself because I was able to finish this! Thank you!

[@Gymra]

Yes! You should be proud! Keep it up xo

[@herpaintedpen1364]

So good I love your worksout! I felt so good afterwards! I got my best toned body following your plans days when I wake up alittle later and I dont want to go to my apartment gym I workout to you. I also love you are one click away even when Im on vaction you Rock Rebbecca!❤❤❤

[@l0uxlife]

I needed a workout to get back in the game and this one is always the perfect one

[@Gymra]

Glad you enjoyed it! Keep it up :)

[@ingasokolova3511]

til today, long time, it the best 30 minutes!!!!!!! ❤❤❤

[@jvang0719]

This was a great work out!

[@vvphaniOfficial]

Madam really helpful for me... Thank you so much.

[@secondofspirit]

This is my favourite of your 30 minutes full body workouts :) Especially my abs are on fire!

[@Gymra]

So glad you're enjoying it!

[@tiam4011]

For best results, i've found that doing 15 minutes of this workout, 40 minute run/walk then the last 15 minutes followed by stretching or yoga works best! Amazing workout!!

[@Gymra]

So glad you're enjoying it!

[@carinakalb1590]

i just love your Motivation you are so positive during the workout it is so fun to follow your instructions i am from germany and even if it sometimes isnt so easy to understand what you say and then immediatly do it you are the only youtuber i really enjoy working out with 😍👌😍

[@Gymra]

Thanks so much for the kind words and working out with us :) Glad the routines are helping!

[@Demmahil]

Wow! Just what I was searching for :)

[@Misshellrazor]

I absolutely love, love you as s trainer. You are super motivating Rebecca Louis 🎊

[@lauraaguirre1109]

I love her and Laura too!!! Such great workout!

[@Gymra]

Yay! Thank you!

[@SYLVIE23]

I really like his talent to work very intense movements while explaining herself the good posture. Thanks to this Plank Princess !

[@ambardr]

I like this workout...I'll be trying it soon, plus I love the backgrounds in your videos!!!

[@Gymra]

Thank you so much! Let us know how it goes :)

[@maimunaramadhan216]

This workout realy works... thanks sooo much i did it for a week my tummy is flat now..

[@Gymra]

Thank YOU for working out with GymRa!

[@nickeyetty]

started today. really feel good after this

[@Gymra]

Wonderful! We'd love to see your progress :) Thanks for watching!

[@keithread7039]

Love these full body workouts, no equipment....more please 😊

[@Gymra]

More to come! Check out our playlist for now, lots more here: kzbin.info/aero/PLsPcs4lOzaD2UyjY5aNowN5yg_VNLNJzG

[@larae.5002]

Rebecca ist simply the best! Her Workouts are burning. Like you lots!

[@Gymra]

Thanks so much! :)

[@harleenbajwa7697]

Your body are goals. Did it today. Couldnt keep up at some places but surely will. Thank you for this. Youre amazing.

[@Gymra]

You're welcome :)

[@lojanpa]

I love your workouts!! they are just right for my level of fitness and keeps my hypermobility in check. I have done this one several times :) :)

[@Gymra]

Wonderful! So glad you have been enjoying it. If you haven't checked out our Rebecca playlist yet, you can see more from her: kzbin.info/aero/PLsPcs4lOzaD1CzRDnvlQAeQRU67RiFsS9 Thanks for watching!

[@AshleyVanillafly]

Such a great workout! I worked out my whole body really well and it was not so hard.

[@Gymra]

That's great! Keep it up :)

[@katicalazar185]

Rebecca, you are my quarantine habit! I'm very good at hydrating LoL!

[@Gymra]

Me too!!

[@churpina]

Great mid-week workout! What I would have liked is a little more on the arms, as it seems that only 5 minutes were dedicated to them.

[@theblackmoonofghost]

Charlene Joan Sant Exactly my thoughts!

[@Gymra]

For Workout details, calorie burn and individual moves: www.gymra.com/instaview/F55SNOI8Wyc

[@daviddossantos6830]

Nerfetiti

[@daviddossantos6830]

Porno

[@Her412-f7v]

this was super hard!! i couldn't do some of the moves so just did my own!

[@masirashvand1157]

Love Three years I workout with u You change my life and my body ,thank u & god bless u we love u

[@Gymra]

That's amazing! We'd love to see any progress photos if you'd like to share: [e-mail] or tag #gymra on social media xoxo keep up the hard work!

[@michellep_83]

What en excellent workout! Exactly the way I like to work out. Quality versus quantity, and variation. And love Rebecca's motivation. Really a great video. Thank you

[@emilydim1383]

thank you from greece!!! very nice work!!!

[@Gymra]

We love Greece in fact in the near future you'll be able to see the videos we shot in Athens with Acropolis in the background. Melina is Greek/American and she's awesome check her IG here: instagram.com/melinafitness

[@nnhhl6447]

love your energy rebecca!

[@Gymra]

She's very motivating. You can see more of her here: kzbin.info/aero/PLsPcs4lOzaD1CzRDnvlQAeQRU67RiFsS9 Thanks for watching!

[@perperfect7142]

This is my first time follow this video to do this work out really really good ~~

[@Gymra]

Nice! Keep it up :)

[@bluedaisy1244]

Wow. Stunning and impressive!

[@JoannaSkorska]

I love love love this workout!

[@Gymra]

***** Thanks for watching! :)

[@Gymra]

🙏 Please help us spread the word - tell your friends & family! ❤️ Show us some love! LIKE + SUBSCRIBE + SHARE ❤️ 🔥 Download our FREE app: www.gymra.com/app 💪 Join our Weight Loss Challenges: www.gymra.com/challenges 💪 Visit our Blog: www.gymraplus.com

[@dhruvvashishtha7786]

GymRa I told my friends(almost 15 )

[@najibcasa2745]

This is glorious, I've been looking for "workout plans home" for a while now, and I think this has helped. Have you ever come across - Zanabriel Workout Weevilled - (search on google ) ? Ive heard some amazing things about it and my work buddy got excellent results with it.

[@hannahj1385]

I'm dripping with sweat but THIS WAS AWESOME and you're so motivating!

[@Gymra]

Thanks so much! Keep it up :)

[@masterofacestheoriginal5697]

Amazing! Thank you! You help a lot of people!

[@Gymra]

Thank you! It's our pleasure :) Check out more workouts by Rebecca here: kzbin.info/aero/PLsPcs4lOzaD1CzRDnvlQAeQRU67RiFsS9

[@masterofacestheoriginal5697]

:)

[@waveney6262]

Awesome workout..... Thanks GymRa.... ❤💛💚👊👍

[@Gymra]

You're so welcome!

[@VeganPirateNinja]

amazing workout once again! I've noticed that I really love Rebecca Louise's workouts, they seem to fit me well :)

[@منيرةالسليم-ه8ج]

i love it !! it's the best

[@arianejoygalang]

I was working out with my five-year old niece and we couldn't do the side plank or whatever that is. She told me while watching the vid "that girl is probably a robot" looooool

[@Gymra]

Haha! Keep at it, it'll get easier and you WILL be able to do a side plank :)

[@TheLippenstift]

Which powder would you recommend? Could you do a video about some different protein powders?

[@kooky20]

Thank you RL!! Awesome workout! ...I can reeeaaaallyyyyy feel my muscles hahaha

[@Gymra]

Woohoo! Keep it up :)

[@kooky20]

I will, thank youuu~!!! :D

[@stellasmulders9463]

Really liked this workout Rebecca💪

[@Gymra]

Thank you :)

[@flemingfleming7088]

I love your videos Rebecca! Thaks for them! :)

[@lailaalnemah4176]

I love it amazing trainer and exercise 👏👏👏👍🏻👍🏻

[@Gymra]

Thanks so much! Try her latest too: kzbin.info/www/bejne/rZ3XpIKZZdSAi7s

[@robertlyon9457]

this literally just kicked my butt . . Subscribing!!

[@Gymra]

Wonderful! Check out Rebecca's latest routine too: kzbin.info/www/bejne/rZ3XpIKZZdSAi7s

[@mariamorando3810]

Amazing workout! Thank you!!!❤

[@Gymra]

Thank YOU!!

[@noorimqadri4265]

you're such a bad ass. love you so much. very helpful videos !!

[@Gymra]

Thanks so much :) Glad you enjoy them!

[@olivija6422]

you are the best

[@TatianaQuinteroA]

This is by far the hardest routine I have ever done!!!! My mom and I weren´t able to do any of the side planks while my kids were cheering on us. Then they tried to do them and failed. "You are right, they are hard", they said!. I will have to come back to this routine several times before I am able to do it all. I even felt like crying out of frustration but I did it all!!! Not the right way, maybe. I sure didn´t look as elegant, but I did it and I feel so proud of myself and my mom! Now excuse me, I need to pass out.

[@Gymra]

Keepmus posted! You sound motivated to excel. Have fun in your fitness journey it's a beautiful one.

[@TatianaQuinteroA]

@@Gymra thank you! I'm starting to get excited about my daily routine. Everything hurts but then again, No Pain, No Gain.

[@Gymra]

💕💕💕

[@AnalystAyi]

wooo Rebecca you are nothing to fool with. Woo. This was good! I felt the burn...Even though I still have a 1 Pack (abs) lol I'll be back to 6 soon enough

[@Gymra]

Yes, it will! Keep it up :)

[@nelevetter4441]

Great workout! Feels like dying but I'm gonna work this out tomorrow again! :)

[@mysteryjohn2002]

Good workout.😊

[@Gymra]

Thank you!

[@leidelino3461]

Parabéns! São ótimos exercícios.

[@طيبةالطيبة-و7ج]

Awesome workout 😍😍😍😍😍😍thank u so much💐💐💐💐💕

[@Gymra]

You're welcome! xo

[@glevelynmarcano4796]

Very nice workout!

[@Gymra]

Thanks so much!

[@airen953]

Hi Gymra and Rebecca , thank a lot for this wonderful and motivated work out video . I have been doing this for 1 month , and it's really working for me :) PS : Do you have 1 hour work out with Rebecca ? I want to try something more difficult . Thank you !

[@mayankjain3224]

how many times do use use to it ?

[@airen953]

6days a week :)

[@jinglelingleling5972]

Did you control your diet?

[@airen953]

Rou Jing of course , yes :) right after waking up , i start my day with ginger honey tea adding some lemon slices then having a breakfast as usual . For the lunch and dinner, i choose sweet potato instead of rice ,and also a lot of vegetables ( force myself to eat these things though i am not really enjoy much :)) ) . I dont completely cut off meat from my diet , just reduce the amount of it . At the begining , it seems really difficult beacause your body hasn 't adapted yet , so try some juices to ease the hunger .Ah , Dont forget to drink 3 liters of water a day !

[@jinglelingleling5972]

Wow that's great. Thank you so much :)

[@mihaelarusu8474]

Great workout. Love it!!

[@saracushmaru4021]

Very good trainer thanks

[@Gymra]

Thanks :)

[@지나가는아무개47번]

Thank you so much for this vid! It's perfect for me. :)

[@tatjanaelinska5557]

Hi Rebecca! You are awesome. I enjoy doing your workouts. I have one problem though. What would you recommend if my wrist hurts when doing side plank?? Am I doing smth wrong?

[@farahj9499]

This is an awesome workout video!! how many reps is one supposed to do and how many sets of each???Thanks for sharing!!!