33 MIN MAT PILATES - full body exercises that mimic a reformer workout

This is a mat Pilates workout but we are going to use some small equipment to mimic being on a reformer. So if you have a ring, booty band and sliders prepare those. Some substitutions for these equipment if you dont have them is:
Sliders - use face washer or paper plate or tuperwear lid to glide
Ring - use a cushion or use no equipment
Booty band - tie a thera band around thighs or use no equipment
It's a little challenging but you will love it!
Enjoy!
Jacinta x
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video.