Reformer on the Mat | 1 hour Intermediate Pilates

This is the first of two classes in the Reformer on the Mat series. The class is a 1 hour BASI Pilates Matwork Intermediate class that will cover some Intermediate level exercises of BASI Pilates syllabus. This series is my personal translation of BASI Pilates Comprehensive Course Reformer exercises transferred to the mat. I have structured this class in a BASI Flow style where one exercise will flow to another, creating a smooth and fluid class, following the BASI equipment Block System for a full-body workout. The BASI Flow Mat and BLOCK system is a signature of BASI Pilates, created by Rael Isacowitz. You may need a pair of arm weights, a mat, and commit to yourself!
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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.
#IntermediatePilates #flowwithmira #pilatesworkout

[@FlowWithMira]

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[@FerociousMarshmallow]

This was the easiest hard class I’ve ever done!!! I was so challenged but I never once felt demotivated! I have done shorter beginners classes that I struggled to get through but this hour with you flew by. This is my first ‘class’ with you but you are now by far my favourite teacher!

[@gabyszabo9615]

I love these longer sessions for the weekends, when I have more time. This was a great challenge, but because it was full body (rather than focused on just one part like core), the burn never got too crazy. I loved the variety of moves! The full integration section, with Scooter and Knee Stretch, was especially cool. Thank u!

[@jalinjanjacob3469]

Such a great reformer on the mat! I can't thank you enough. 💖

[@mannyhafley2034]

Thank you Mira! What an excellent class! Nice to have some different exercises to the usual mat class. Love it!🙏🏻😍

[@FlowWithMira]

Glad you liked it Manny, thank you for watching 💖

[@susieflanders6045]

Thank you, Mira, for a fantastic Pilates class.

[@zivsandler8845]

fabolous class, as always:) so happy i found your channel,thank you so much

[@on1onr1ngs]

I LOVE you Mira! I am so blessed to have found your channel amongst the loud, chaotic, body-shape focused world of pilates. I came here after abandoning blogilates after nearly 10 years of doing her work outs because it just felt too focused on weight loss and body shape. Your approach of strength, alignment, and gentleness/ease is exactly what I need going forward and I am such a huge fan of your work

[@sandyallen5046]

Love your classes and especially the long hard ones. I have done Basi Pilates with Jenn Pearlstein for over 10 years.

[@mariekihlman7097]

You are one of my favorites, excellent all the way and the time went by very fast! Thank you!

[@FlowWithMira]

Thank you for your very kind words Marie 💖

[@maurabayer6198]

Beautiful, Mira! This was just what I needed today! All the footwork is also what I particularly need, as I am dealing with some metatarsal issues (bursitis) atm. Thank you!

[@FlowWithMira]

You're welcome Maura, I hope you feet feel better soon 💞

[@hsj.christine]

I LOVE your classes!

[@FlowWithMira]

Thank you 💖

[@cara-noellapetersen5136]

Thank you Mira! Such a great class!

[@FlowWithMira]

You're so welcome!

[@LinhNguyen-rs5nr]

Nice class! Thank you, Mira ❤️

[@FlowWithMira]

Glad you liked it Linh 💖

[@triplejumpnation]

I loved this

[@user-sk6oy6cw5k]

Amazing class! Thank u mira.

[@FlowWithMira]

You're so welcome 💖

[@niendyathiaraswari1314]

Mbak Mira, makasih ya udah ngobatin rindunya aku sama kelas reformer. Sejak pandemi udah gak pernah lagi ke studio. Dan gerakan2 ini bener2 ngingetin lagi sama serunya reformer, yaah..walaupun tanpa bantuan reformer ada bbrp gerakan yg lbh menantang,,tapi saya suka. gak sabar buat nyobain lagi yg advanced. Ditunggu video2 selanjutnta yaa..

[@bbbeauty8293]

Try to squeeze 20 min in the afternoon. Will continue tomorrow. Terima kasih, mbak Mira💓

[@bernadiadwiyani9346]

❤❤❤❤ i love it so much!

[@mariasismani6195]

So beautiful ❤️❤️❤️love your nice flow😀

[@FlowWithMira]

Thank you so much Maria 😊

[@dinosrock72]

Thanks!

[@FlowWithMira]

Thank you for supporting my channel 💪💖

[@michellemeyrink9135]

I love your classes! Would you consider creating a very gentle chair pilates class for 80+. My mother loved a chair pilates class of yours but it was for 60+, and still a little strenuous for her age.

[@FlowWithMira]

Thank you so much for your kind words Michellle. Absolutely!! It normally takes about a month to plan, record, and publish. Please keep a lookout for the class and I will try to remember to come back to this comment once the class is published. You can also subscribe to my channel, click the bell and you will receive notifications when I publish new videos. Thank you both for watching 💖

[@michellemeyrink9135]

@@FlowWithMira I will! Thank you so much!

[@FlowWithMira]

@Michelle Meyrink You are very welcome

[@ruchisehgal4775]

Thank you,!

[@FlowWithMira]

You're welcome Ruchi!

[@milenabarbavara4772]

Ciao Mira, you're my favourite. you're the best!!!

[@FlowWithMira]

Thank you for your kind words Milena 💖

[@Roaasharaf]

Mira ..Mira..Mirrraaaa 🤍Thank you🤩🙌🏻

[@FlowWithMira]

You’re welcome 😊

[@user-uk4ky6qk8s]

мирочка вы супер огромное спасибо

[@FlowWithMira]

Добро пожаловать 😊

[@gerrymcentagart164]

Thanks for posting this Mira. I think I ate too many mince pies over Xmas.

[@FlowWithMira]

Haha you and me both! It can take a while to find your groove again.

[@berrincandan4864]

❤️🙏🏻

[@FlowWithMira]

Thank you Berrin 💖

[@tannaz56]

♥️

[@FlowWithMira]

🙏💖

[@melekd.8191]

🎉

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👏💪💪💪💪💪💪👍👍👍👍

[@FlowWithMira]

😊😊😊😊😊🙏🙏🙏