33 Min Pilates with Weights // Full Body Pilates // Arms Abs

[@Gymra]

For Workout details, calorie burn and individual moves: www.gymra.com/instaview/5E55FA1siZQ

[@karenwedemire6093]

I really love doing these Pilates workouts thanks again Gymra.

[@rosaarredondo1096]

I love love love these workouts because they look like they are not intense but they are I always feel so good when I'm done with the workout love it

[@ioanarusu1656]

I like Monica's workouts, They work best for me. Thank you for this excellent video.

[@stephaniepaulin7335]

Enjoy all three of the Pilates workout with Monica...Took several months for me to find you as there are numerous core exercises but many are for beginners.. I personally would like to see a few more back and shoulder routine with weights...I do Pilates with you every second day..Thank You

[@Gymra]

stephanie paulin There's more to come! Please stay tuned & thanks for watching!

[@ioanarusu1656]

Monica is among my favorite top two pilates trainers online. I love her, I do my exercices avery second day and I feel grate. Thank you for shearing your knowladge online.

[@mariaMaria-pe5lw]

These are nice, love the combo with weights. Hope there be more workouts like this.

[@jsagazio]

Great sequence. I particularly liked how you give a modification to each exercise. Also I liked the ending stretches where you pointed out specifically where we should feel the stretch. Thank You !!!

[@Gymra]

jsagazio Thank YOU for the kind words & for watching! Glad you dug it!

[@forgetyoursecrets]

weird comment but..I'm glad that she has a large chest aha i've been trying to do more pilates and yoga workouts but always feel weird or like i'm not doing it quite right because my big chest gets in my way. glad to see an instructor with one, makes me feel like i'll get better and will be able to breathe around 'em someday well enough to do these moves well

[@Gymra]

Not weird - totally get it! Glad the video was helpful. You'll definitely get better, just keep at it! :)

[@milaalvarez3145]

I really enjoyed this Pilates workout very much! 💛

[@Gymra]

Thanks for working out with me Mila.

[@delfydelilah2072]

Love this Pilates exercise ❤️

[@iGrooveable]

Great videos! Keep em coming :).

[@fidesjanuar]

thx for this video: just had a critical look on the soft weights using for biceps curls and so on. probably not usefull for hypertrophical activity!

[@justyna12370]

uwielbiam ten pilates z ciężarkami:-)))

[@monaghaemi9887]

Hi. Can I train it every day? I like Pilates. Thanks Gym Ra ^_^

[@Gymra]

+Mona Ghaemi Hi! You should give your muscles time to recover, so every other day is recommended. Try cardio on the in-between days! Thanks for watching :)

[@glynisredford8056]

Hi - how can I modify the abs exercises without having to lift my neck? ( I have Dystonia)

[@Gymra]

Try using a pillow for support.

[@carawilliams2747]

Hi Monica, I really like all three of your pilates videos on here and i do them regularly, but it is frustrating that you do completely different amount of reps (of lots of the exercises) on both sides. Especially on this video - on one side, there were 10 reps, on the other side there were 26 reps.

[@christineferguson6433]

The instructor should focus more on alignment of her student, rather than doing the class herself. I noticed the student's alignment was off in many of the poses/sequences which could cause her injury and even to the person that is watching this video if they are unfamiliar with what the proper alignment should be. Just sayin'

[@katherinereed4586]

No no no. Do not do the last exercise with the arm fully extended overhead, flat on your back... Dangerous and STUPID,

[@RhondaBombs]

This workout is hardly core-focused. It is improperly titled, in my opinion.