60 MIN INTENSE FULL BODY PILATES WORKOUT | Intermediate Total Body Workout At Home | No Equipment

If you want to tone and sculpt your entire body at home, then this 60 minute INTENSE FULL BODY PILATES WORKOUT will be perfect for you! In this intense 1 hour pilates class we are strengthening our arms, shoulders, abs, back, legs and booty and the best thing is that you don't need any equipment for it! This is an intermediate workout, so listen to your body, take breaks when you need to and move with your breath! I really hope that you enjoy this at-home pilates mat workout, which is going to make you feel the burn🔥 Let me know if you have any questions ☺
#fullbodypilates #pilatesworkoutathome #intensepilates
Warm Up: (0:00)
Full Body Pilates Workout: (7:05)
Cool Down: (57:30)
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➳ WATCH NEXT
10 MIN COOL DOWN STRETCH: • 10 MIN COOL DOWN STRET...
15 MIN PILATES BOOTY BURNER: • 15 MIN PILATES BOOTY B...
20 MIN PILATES THIGH BURNER: • 20 MIN PILATES THIGH B...
➳ CONNECT WITH ME
Website: www.nathalieshanti.com ➳ Contact me for 1:1 Holistic Health Coaching Services 🍉
Instagram: / nathalieshanti
E-Mail: [e-mail] ➳ Contact me for Collaborations ♡
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➳ PRODUCTS USED
My YOGA MAT is from eu.manduka.com/ ✺ I practice & workout on the eKO Lite 4mm yoga mat (color Charcoal). This mat is super grippy and made from natural rubber! You can use my code NATHALIESHANTI for 10% off! AD.
My OUTFIT is from ‪@Aloyoga‬
🎵 I use royalty free music from Epidemic Sound - Try it out here: www.epidemicsound.com/referra...
#pilates60min #pilates60minutes #1hourpilates #intensefullbodypilates #intermediatepilates #intensepilatesworkout #pilatesworkout60minutesfullbody #pilatesathome #60minfullbodypilates #pilatesintermediate #pilatesintense
Disclaimer - It's best to always consult your doctor before starting any kind of new exercise regime or yoga program. All forms of physical exercises can possibly lead to injuries. By performing and using my videos (Nathalie Shanti), you are aware of the risks and take full responsibility for any injuries, which might be connected to any the videos I am posting.

[@novaluna5531]

Girl I nearly cussed you out so many times during this workout, it absolutely kicked my ass lol! But now I'm done and I feel so good & I'm so glad I did this. Thank you for the awesome pilates & yoga videos, they are some of the best on KZbin imo. Take care love x

[@NathalieShanti]

Hahaha yess I love to hear that😂😂❤️ and I know that is such a tough workout, but I am so glad you liked it💛😀 and thank you for your lovely words! It truly means a lot ❤️ happy weekend!

[@nikitagupta7305]

Newer to pilates and have a quick question: Do you find you have a lower calorie burn when doing pilates? If so, how does that factor into weight loss & a better body shape? Appreciate any insight!

[@NathalieShanti]

I hope you all enjoy this 1 hour long pilates workout! As always - listen to your body, tune in with your breath and take breaks when you need them :) Lots of love!

[@florianablinger2186]

Loved it :)

[@evaa9089]

❤️🙏❤️

[@yuliiaallen5484]

I love it! Thank you!💗

[@gugukhazi3687]

Thoroughly enjoyed it. Thank you for these lovely workouts 🙏🏾

[@NathalieShanti]

@@gugukhazi3687 thank you so much, that makes me really happy 😊✨🙏🏼

[@fatimanone629]

Ur words touch my heart specially when you said "deserve" THANKS SM

[@zuchino100]

After countless Pilates videos, I have finally found the best of all: really professional and very well-structured instructions.

[@dbabiszenko]

Thanks so much for this class. Really enjoyed it!

[@ameliesadvicee]

I always come to your channel for pilates, thank you so much, always pushing me the right amount and I've experienced incredible results

[@LaurenJuarez]

BEST HOUR PILATES WORKOUT YET! This is the first 60 min pilates video I have been able to do all the way through without almost passing out by the end. So so amazing. I love how she does stretching in between which leaves me feeling energized and empowered by the end. This is also my first video with Nathalie! Subscribing now!

[@carolinagomezgarcia7058]

I just discovered your channel, and wow, I adore it! Can’t wait for tomorrow to do this workout.. I hope you’ll post more 60 min Pilates, personally are my favorites! Keep going with your amazing work! 🤗👏

[@NathalieShanti]

Ah Carolina you just made my day😊 thanks for your lovely comment and yes I would love to do more of these videos in the future💛 have a great day🥰

[@clairecaminada2464]

A perfect start to my day. I love your practices, more one hours please.thankyou

[@beccles4504]

I remember when you first started making videos & you only had about 3 on your channel and I kept doing them thinking I hope she does more! Now look what you have achieved! Well done. X

[@NathalieShanti]

Aahh how sweet of you, you just made me smile 🥰😊 thank you so much for your lovely words! It means a lot 💙

[@poisonwhispering]

I love your workouts so much because it has real pilates movements unlike the usual "pilates workouts" videos.

[@loriogorman1421]

Excellent class! Wonderful exercise progressions and great cues! Thank you:)

[@grashinaf4047]

This was once again amazing. I love your 1 hour workouts. So good!! Thank you so much!

[@vickythorpe4961]

Always love this one. It ticks all the boxes. Thank you. 🙏🏻🇬🇧

[@sheiladuque6083]

Nathalie, this was an awesome full body pilate workout for me! Thank you for sharing. This is exactly what I needed today!

[@NathalieShanti]

Thank you so much Sheila, that makes me really happy 😊✨💛 have a great weekend! 😊

[@vickythorpe4961]

Just love your 60 min routines. Thank you 🙏🏻🇬🇧

[@cristiancalixto867]

1 year later, and these are still really helpful! I appreciate the fact that it’s also layered so that sometimes you can do the easier or the more challenging positions, thank you !

[@vickythorpe4961]

Just love this. Keep doing it as it incorporates everything so well. Please could you do more like this. 🙏🏻🙌🏻🇬🇧

[@seanmichaelconway6762]

The back stretch where you bring your legs over your head really opened up my back. Love that one!

[@gabypineda7612]

I love your workouts Nathalie! I hope you will put up more soon! You are amazing.

[@marinapetrenko7670]

Finally I found a perfect Pilates instructor for me ! I love all your videos and I am motivated to do it every day because I see results ! Nathaly, you are Very talented . Thank you so much ❤

[@lisap295]

I really loved this class. Please do more like this, Nathalie!!!!

[@yogabay246]

Intense!!! Geesh… definitely coming back to this one!

[@francesroth9729]

Awesome Full Body Workout and Intense is correct. Love It! Keep them coming,

[@jacquelynwozniak7471]

I haven’t done Pilates for a while now. So glad I did yours!❤️❤️❤️❤️

[@vimalanair2728]

Love all your workouts! They are amazing..Thank you Nathaniel🌸🌺

[@vickythorpe4961]

🙏🏻👍🏻 just love this. Thanks

[@shellyduchesne195]

What an amazing workout. Just what i needed on lazy Monday. I was in for a surprise thinking that this is going to be easy. Very challenging. I felt the burn. Thank you for sharing.

[@miamorgan7381]

I have worked out a lotttt in my life, I've been teaching yoga for 10 years and this is hands down the most challenging workout I've ever done! Well done 👏

[@Galit_D]

Thank you very much for a relaxing, strong and precise practice!!

[@loriogorman1421]

Just what I needed, thank you!

[@katelyntheiss1094]

Thank you!!! Beautiful workout

[@EsraBecker]

perfect start for the day! Thank you!

[@leanneroxburgh61]

Wow this was fantastic! 👏🏻👏🏻🌻

[@valeriiazaremska9802]

such a great combination of pilates and yoga! exactly what I am always looking for. Many thanks for this wonderful workout :)

[@NathalieShanti]

Thank you so much Valeriia😊 I am soo happy you enjoyed this workout🥰 have a great day💛

[@jojojenell]

Absolutely amazing! I am used to weight training but due to an injury of my knee, I have been looking for alternatives. This strengthening Pilates workout was challenging and this was exactly what I wanted.

[@zsuzsiberta7745]

This was magnificent, thanks so much!

[@leverdia]

Thank you so much for this gentle, effective Pilates. It was just what I needed this early December morning. I really appreciate you doing this for us!!! :-)

[@NathalieShanti]

Thank you so much for your lovely words! This makes me really happy and motivates me to keep going 😊❤️ have a great day! 🥰

[@monkeylionbearlemu7353]

I've practiced with this video many times and always am glad I did, thank you

[@FionaEgan-fz9qm]

I just did your 60-minute intense workout. Absolutely great. Loved it. Well explained and flowed so well, with not a second wasted. Thank you very much. I'll be doing it again as well as trying out your other workouts.

[@shazza5363]

Amazing, thanks Natalie. I've been doing your half hour intermediate workouts. This was certainly a stretch for me, but just right to give me that extra challenge.

[@NathalieShanti]

Thank you so much for your comment and lovely words! And I'm happy you enjoyed this longer workout! It really is a challenge I agree, but once we are finished, the feeling is great💛🥰

[@vickythorpe4961]

Love your 60 min routines. 🇬🇧🙏🏻

[@shelleycostantini9538]

Thank you for a beautiful class!

[@martakoutsogiannis7188]

Love your your min workouts thank you!

[@AmandaCampbell-lb2xc]

That was amazing!!!❤❤❤❤❤

[@mickymyers2380]

Epic class, thank you!

[@MsAxaxouxa]

I just found your channel and your pilates workouts are sooo amazing. I wish you will make more!!

[@nobuntumabongo6606]

Thank you 😊

[@NathalieShanti]

So happy you liked the workout :) Thanks for your comment and have a great day :)

[@vickythorpe4961]

Love this one. More like this please for 60 mins 😊🇬🇧🙏🏻

[@juliajasim3726]

Amazing workout, Nathalie. One of my favourites and will be on repeat! Thank you so much for the quality material and effort to make these classes! Love you and your channel! Take care ❤️❤️❤️

[@NathalieShanti]

Thank you so much Julia, that makes me soo happy to hear 🤗🙏🏼

[@margaretveliscek9607]

The swimming excercise is the most challenging for me. a lovely class , very well paced and instructed. Thank you.

[@DMarie-eg5tq]

Wow. This is everything I've been looking for over the years. Strength using body weight, strong lines, And flexibility. It was very hard - I'm out of shape! The pace was great too even though I did curse at you a bit, lol. I'll be doing this one again! Thank you ❤️

[@danihiro9308]

That was so amazing, thank you

[@jankapf5807]

Thank you. Relaxing and burning sensation all in one

[@lesyakhovan3782]

Wow!that was an intense workout!Thank you

[@sailorn5061]

Everytime i do this workout i feel the burn!! One of my fav thank you !!

[@AB-gn6hz]

Fabulous workout! I have an ankle injury that is taking its own sweet time to heal, so workouts like this are so helpful to me to stay strong, flexible and not aggravate my existing injury. Thank you!

[@irenajolnerovich9655]

beautiful, loved every second of it

[@vickythorpe4961]

Great NYE morning routine to get ready for the day. Thanks 🙏🏻🇬🇧👍🏻

[@acknowledgepeople1965]

I just found you! So excited. You are lovely. Look forward to more of your workouts, especially the 60 minute ones. 😍

[@NathalieShanti]

Hey Tisha, so nice to see you here :) and I am happy to hear you love my workouts! When I have more time, I will definitely film more of these 60-minute workouts, as they are my personal favourite as well :) have a great day!!

[@ThePerceptionTrainersPT]

This was awesome!! I love how you focused so much on lower body - so many pilates workouts are very core focused (which is awesome!) but it's great to get some variety and challenge in there every once in a while! Thank you for this

[@NathalieShanti]

Yes pilates is always very core focussed thats true (and also great as you said), but when we do a full body workout we must not forget about all the other body parts 😅 happy you liked it! Thank you so much for your lovely comment🥰 have a great day!

[@zabdi8260]

I really really really love your channel! Please continue killing us with this beautiful and challenging workouts :)

[@NathalieShanti]

Thats so nice of you, thank you! And yess I will continue to create more and more videos, because thats basically what I love doing 😂❤️🙏🏼 have a great day and thanks for your lovely comment!

[@mehakahmed6629]

Hi Natalie! Was looking for a pilates workout and you posted right at that moment! Just got done with this workout! Its so challenging! I feel super energised after the workout! Look forward to doing your other workouts as well!

[@NathalieShanti]

That makes me soo happy to hear yay :) And I'm glad you enjoyed it!! Thank you so much for your lovely comment and I hope you are having a great day :)

[@donalclarke]

Wow that was intense. Took a mental break halfway. The glut part was great. A killer!

[@sherrysargent508]

I absolutely loved this workout! I just found this channel today and I will definitely be following you! Thank you so much💕

[@NathalieShanti]

Thank you so much Sherry, I'm so happy to hear that 🥰❤️🙏🏼

[@leenvermeersch3621]

Great workout, a bit too challenging for my 55 years old body, but I tried and just substited the one exercise that hurt my knees. Thank you so much!

[@NathalieShanti]

Hey Leen, thanks a lot for your lovely comment! It's always great to listen to your body and adjust the exercises as you need to 😊 and yes, I agree, this really is quite an intense class 😅🔥 However, I also have other workouts on my channel, which are not as intense as this one 😊✨ have a good start into the new week 🥰

[@NirmalaNeupane]

This was great. I was all sweaty and refreshed after.

[@joseruigrok3057]

Great , thans you from Rotterdam the Netherlands

[@NathalieShanti]

Thank you Jose, so glad you enjoyed this workout!! 😊

[@daniagarcia2004]

What a great workout. I loved this routine. It's effective while being gentle on the joints. Thank you :!

[@leanneroxburgh61]

Love this 🌻💞

[@milliefeliciano5703]

Oh wow, it was so good. Thank you and hope you gives us some more of these.

[@NathalieShanti]

Thank you so much Millie! Happy you enjoyed it 🥰 and yes, I promise more of these pilates workouts are coming 💛🙏🏼

[@shrutis4989]

I just finished this whole routine and I've to say your channel deserves more than the one's who just don't stop talking through out the workout .... I do Pilates and yoga to calm my mind . I'm subscribing 💞💞

[@NathalieShanti]

Thank you so much 🤗🙏🏼 it really means a lot♥️ I hope you are having a great weekend!

[@esmab8536]

Great workout thanks a lot

[@Justlookingg]

Liked the workout. Gentle yet also a bit challenging. Thank you!

[@oykumguven769]

Cant wait tomorrow morning thank you💕

[@NathalieShanti]

Yay so happy to hear that! I hope you enjoy it :) Lots of love!

[@alisonrichardsonfitness5900]

Thank you I’ve done this one twice now and it is so refreshing and such a great sweat yet calm workout!

[@NathalieShanti]

I'm so happy you enjoy this workout Alison! 😊 It means a lot😊 Thank you so much and have a great weekend 🥰🙏🏼

[@haileyx9347]

omg that was challenging! ive been working out for years but still had to take breaks during this workout. the glute series are killing me everytime haha but thanks so much for this awesome workout!

[@NathalieShanti]

Haha I feel you!! This was definitely a challenge, but i am so happy you liked it! I also love to push myself (and others) with these workouts and I am so happy when you are enjoying it and when you are feeling the burn 😁🔥 Thanks for your comment and have a great weekend!

[@sarahroldan5799]

WOW need to repeat this

[@BeautifulPig-tu3qx]

Great session!

[@ummuamira7376]

I love it! Love the variety and the stretches in between the challenging moves

[@NathalieShanti]

Thank you so much 😊💛

[@mercedehsasanpour5575]

First time doing my daily exercise with you and I absolutely loved it 💕🌼 thank you!🌼💕

[@NathalieShanti]

I'm so happy to hear that 🥰 thank you so much! Hope you'll enjoy my other workouts as well 🥰🙏🏼

[@gerrymcentagart164]

Thank was a killer! Thanks for posting the class Nathalie

[@NathalieShanti]

Thank you so much Gerry! I am really happy you enjoyed the workout😀🙌🏼 have a great start into the new week😊

[@divyapinge8407]

What a wonderful workout. I am currently suffering from a shoulder injury and have been unable to workout since many days. This one was intense yet gentle and made me feel very good. Thank you!

[@sailorn5061]

New suscriber here , i love One hour workout !! It was my first time with you and What a wonderful workout 😍😍😍 spicy and intense it was what i need i love it ! hope to see more of this style on your channel thank you and keep up the good work 🤩

[@carolineconsten9359]

Came to that one again. Such a great workout ❤️ please load some more of these long sessions 🙏🙏🙏🥰

[@NathalieShanti]

That really makes me soo happy 😍 and thanks for letting me know! I'll do my best to create more of these longer workouts ❤️

[@IntenseFitness1980]

Great workout!

[@samanesia4577]

Different and great ❤❤thank you so much 😘😘😘😘😘

[@bosumuuve7981]

I did this as my very first Pilates workout ever. I am so shortened but I totally love it🤞👌❤️

[@pariafarzanehkari5099]

I really enjoyed, one our perfect Pilates workout, thanks

[@mennytourist]

This is amazing, I always thought pilates was something light, but these videos are so difficult and I do CrossFit. I really feel like this will help strengthen and balance my unbalances that leave me to have nagging issues.

[@katharinakurz1178]

Really enjoyed this!

[@simabaniasadzade8515]

Thank you so much you were perfect and I enjoyed so much 👏👏👏👏🙏🙏🙏🙏💙💙💙💙

[@skyladelekta]

thank you Nathalie 🌺

[@lottielucas7798]

Thank you!

[@giacomorecchia5286]

great workout!

[@j_shapps8936]

Thank you for taking the time to create such a challenging and lovely workout :) It was very enjoyable to do and I sense I will be sore tomorrow :)

[@NathalieShanti]

Thank you 😍 so happy you enjoyed the workout and found it effective 😊💪

[@jdogtomson]

This girl is a beast!!!

[@poisonwhispering]

wow...it just blows my mind that a great workout channel is so underrated :O

[@luluwuiza]

Did half in one day and half in the next day. Kinda relaxing even If it's intense. I'll try to do it everyday. Thank you

[@harityachainuvati1219]

Love your pilates flow. This is my first time doing pilates with you and the session is perfect! I will definitely come back for more and more workout with you ❤️

[@NathalieShanti]

I'm so happy to hear that Haritya, thank you so much 🤗🙏🏼 I really hope you'll enjoy some of my other workouts as well 🥰💪🏼🔥