Ultimate 20 Minute Heavy Bag Boxing Workout Round 9 | NateBowerFitness

[@NateBowerfitness]

Join this channel to access Elevated Workouts, Live streams, and perks: kzbin.info

[@rolandlowe8945]

The full body attack at the end is KILLER! Another great session.

[@filippavlakovic4478]

I cant believe you are giving these gems for free...thank you and keep up the good work, man

[@Denz2799]

Had to stop playing soccer after 13 years because of my knee. 20 years old now and I stumbled across an old heavy boxing bag in the garage from my dad's boxing days. I asked if he had any old boxing gloves lying around and I've been doing these workouts every other day for a month now. They are very nicely put together and easy to follow. I'm starting to notice a lot of difference in my condition, my body and the amount of energy I have everyday. Never would have thought I'd be into it, but boxing is proving to be a great workout for the mind and body! Thanks a lot for these videos man!👍

[@Denz2799]

@@NateBowerfitness will definitely check it out! Thanks for your videos and support man! 💪👍

[@khalidovrashastaline7536]

Super 🙌 coach super boxeur 🥊🥊🥊 bon continuation 🙏🙏👍👍✊✊

[@zaferyener6162]

Marvellous a video marvellous combos and marvellous a trainer thank you

[@jyotishbiswas6671]

Nate sir your all workouts are amazing💖💖💖 I have done all of your workouts but i love your heavy bag workout

[@davidholmes8839]

Sweating buckets. Top level workout thx Nate.

[@hereandnow8578]

coach Nate got quick hands!

[@neilbates1094]

First time I've worked the bag since I was 14. I'm now 51 and loving it. Great sessions Nate! I wasn't this old I'd be stepping back into the ring!

[@Christopher-oe9uv]

Oh yeah, just when I thought I was getting just a little comfortable you got me with this workout haha. Thanks, these are the best boxing and conditioning workouts on KZbin, you will over time have many many more subscribers.

[@jthompson1327]

Just in time for my heavy bag session. Thanks again and looking forward to checking out Nate Bower Elevated!

[@blackskimmer]

Awesome now my routine cardio.

[@БахтМирзо-е5к]

Great trainer with amazing boxing skills! Greetings from Tajikistan

[@Pedrogarcia-te2yd]

the best training ever

[@giovannischrikker4202]

Absolutely amazing, excellent man. Loved it. Shot Nate.

[@NateBowerfitness]

Yesss! Keep pushing champ

[@MrKkgr]

Great dude. Thanks !

[@gijaynefitness]

I absolutely love all your workouts. Thanks for all the awesome ideas!

[@vulisritvars]

Sir! You are The Legend! Thank You for doing this and good luck!

[@NYKgjl10]

Another solid video. I did this workout and every vids that you post Mr. Bower, It challenges me to be my best version of myself by the minute. Love it so much that even my Boxing coaches and even my Karate sensei is seeing a big difference with my hands speed and awareness all thanks to your videos. Keep on rocking Nathan!!

[@NateBowerfitness]

Amazing! Keep that fire burning 🔥

[@amalrashad15667]

Wow that was awesome

[@soufilahoussine4947]

Thank you 🥊🥊🔥💯✌

[@wrog13]

so good!

[@jobesboxingfitnessgymandbe3916]

A good watch 👍🏼

[@aunabbas6192]

Amazing.

[@HollywoodStan]

These workout videos are truly inspirational. Love ur left hooks! 👊🏼👊🏼

[@piyushsopory5817]

Great combos. Lots of freestyle that I love. Now gonna do a 20 min free style combo

[@Itwillalwaysbewithyou]

Best one of the heavy bag series so far. Love the 3 mins round 👍 🥊

[@piotrsikora1488]

great workouts, you really do great work. Thanks to you I can also train even myself.

[@TheEmiliodiaz]

I was giving myself a excuse not to work out today, than I saw this and was like get your butt up Emilio! Thank you sir.

[@allenharris4388]

Want to work out! Although I'm not as advanced, it was worth a shot

[@whereiskatyathisweekend6614]

I see myself getting better and faster after a couple of weeks. Want to keep up with you and not stop for a breath in the middle of the minute workout You had me at the last 3 min ... those jumps 🤣🤣

[@yacineyacine-lj8lm]

Intense !

[@armypeterpan1976]

From Thailand

[@ifratellimitra]

hi sir can you create a drill for a cobra bag thank you sir

[@Hydromaticss]

Love uuu

[@GofioZ]

Wasn't ready for this one, side stitch by round 4 xD

[@NateBowerfitness]

Let’s get Back at it tomorrow champ

[@RudyRamirezbaseball]

Whoooo eeee!

[@Lifebyuri]

How do I get full access to the KZbin videos??

[@NateBowerfitness]

What’s up Uriel. What videos exactly? Elevated workouts?

[@MyRonniej]

Love these workouts but if I can say I’m not too much of a fan of the freestyles. I’m not a boxer, so I actually prefer when we have instructions on what to do.

[@tankedtubbs7160]

Nate, with those long limbs of yours I reckon you'd have great leverage for a strong deadlift. The same kind of build as Cailer Woolam.

[@Jeremyuspsa]

I really wish there was a Kick boxing version of this

[@greatestever7623]

Add kicking to the routine

[@Jeremyuspsa]

NateBowerFitness that would be awesome

[@gamooze9084]

👌🏿

[@superbaub]

👍

[@mmafan3]

💪🏿🔥👌🏽

[@lucasfilip4479]

thanks man but I'll stick to your older workouts; too much freestyle for my taste... better suited for advanced boxers who already know wide range of combinations.

[@lucasfilip4479]

@@NateBowerfitness actually it already started paying off ;) I've been doing your shadowboxing and heavybag workouts for well over a year now, great work man. But still not so fluent with freestyle bag work, usually I just end up dancing around bag and wondering what to do, combinations feel awkward, stiff and not fluent at all. With exact combination drills I don't think, I just do them again and again. Guess I just need another year of drilling until I can do proper fluent freestyle without thinking :).

[@이수가되고싶었어.김]

젼나게 폼 잡네

[@georgemedina8546]

Omg

[@yadavmohit8720]

Sir please can you Hindi speech

[@yadavmohit8720]

1 Sar Hindi mein video banaen