30 Minute LEVEL UP Shadow Boxing HIIT Workout

[@NateBowerfitness]

300 ELEVATED PREMIUM Workouts --- NATE BOWER ELEVATED watch.natebowerelevated.com/ Boxing Gloves natebowerfitness.com/boxing/shadow-boxing-gloves ------------------------------------- Join this channel to access Elevated Workouts, Live streams, and perks: kzbin.info

[@edwinscholte]

Im looking for the link for that hr monitor. Anyone got it?

[@jthompson1327]

You a bad man having us do another round after half burpees 🤣. I liked the switch between focusing on technique to HIIt rounds making a hybrid workout. Great way to end my workout week after hitting the heavy bag my other days. Thanks again Coach Bower 🥊🏅👊 Also for those who have ads like me I do squats and or free style during ads to keep my heart rate up.

[@oliwkak]

Thanks Coach Nate. 369 calories burnt !! Thanks to You and your on line workouts I have joined real boxing club in Eton, Windsor UK. Your passion and motivation worked wonders. I am now training 2-3 times a week 1hr 30 with the guys at the boxing gym. It's hard, and hard work but I love it !

[@tkp98]

Brother the quality of this content is off the charts. I appreciate it very much. Let’s get it going all.🥊🥊💯🥊🥊

[@NateBowerfitness]

Pretty good right ;) 🤟🏽🤟🏽

[@scase24]

Absolutely brilliant workout Nate. Did this after a LONG week at work and zero motivation… now I’m ready for the weekend. Keep them coming!

[@NateBowerfitness]

Glad you enjoyed! This is a serious shred!

[@scase24]

@@NateBowerfitness It really is! I have a serious spinal condition and have spent all year strengthening it. The fact that I can get through these quite comfortably makes my day. I love your workouts, thanks again and have a good weekend ✌

[@kohsamui14]

Oh my! That was great. I will have to redo tomorrow- I could not keep up with you today. Really trying to get my feet moving faster. Getting too many flicks on the head. Not slipping or rolling fast enough. My right hand is sore. Pad work with trainer yesterday- he said it was my best so far. So I have ordered straps for my next trainer session on Monday.

[@viriasen1222]

I'm doing your workouts two times a week for about a month and two weeks now, and I've just finished this one and I've noticed how much better I've got. Thank you for your work, I really appreciate it 🥰 ❤️

[@WhoaitsDee]

Did this one combined with a 20 min shadow today. Needed it. Thx Nate! Keep up the great work! 🥊 ❤

[@NateBowerfitness]

Nice. Thats a Solid combination workouts

[@klemsix9672]

Excellent TY

[@deedm5480]

My guy. I’m all in man. You’ve been kicking my butt. Love it. God bless. 🥊 ❤️

[@adolfomendozavelez7378]

Awesome workout for lockdown mate, greetings from Shanghai

[@marilenapadmore610]

Keep these workouts coming❤️🥊🥵🔥❤️‍🔥

[@NateBowerfitness]

Full series in memberships:)

[@rebeccaculling825]

My punchbag is out of action so these shadow boxing sessions have been a godsend for me! Thsnks, Nat.

[@giovannischrikker4202]

Back at it, feels great. Shot Nate 🔥

[@NateBowerfitness]

Welcome back! Good to see you in the comments again champ!

[@giovannischrikker4202]

@@NateBowerfitness Good to be back doing the best boxing workouts. Appreciate it Nate. Always good coming back to the classics and the new workouts are killer as well. Loving every minute of it.

[@yissakhar]

Great work Nate on Christmas Eve

[@allanabarcamora3436]

Even your shadow kicks my butt. Thanks, great workout.

[@marjorie062001]

This definitely got my heart rate up. Thanks for the videos! They're great workout sessions!

[@elragnarrok5995]

Best boxing workouts!!!!!

[@joshtrevino5668]

This was a very fun workout. I started having some pretty serious knee problems this year and so I shifted to your boxing workouts more frequently throughout each week. Feeling and looking strong. Thank you for the content.

[@NateBowerfitness]

Welcome to the channel. Let’s keep punching for greatness!

[@pamotlowski1924]

I have a nerve damaged leg but box with a trainer and also do weight training with a trainer. The hardest thing for me is to box "rapid fire"! I'm a 74 year old woman who used to run long distances (easy for me) but my leg put an end to that. Any suggestions on keeping balanced and keeping up with "rapid fire" boxing work outs? I weigh 85 lbs and am only 5'1".

[@joshtrevino5668]

@@pamotlowski1924 it was hard for me, but I had to drop all lower body strength training from my routine (I am only 38 :( However, since I did that my knee has felt much better and I am able to do high intensity boxing workouts pretty much pain free including slipping, ducking, and rolling. I still do push-ups, pull-ups and core work, but no squats, lunges, etc.

[@qwe12368]

Thank you so much for the training. I will use it!

[@NateBowerfitness]

🙌🏽🙌🏽🤟🏽

[@sigmaneon]

Thanks for your time, awesome

[@musichits3741]

glove been doing your 30 minute hitt heavybag workout for a while now and the straps on my heavybag ripped. Decided to try this shadowbox workout thinking it was going to be a pice if cake. Let me tell you im sweating in places I've never sweat before 🤣 drenched!! Great stuff man.

[@sleonem]

I love your videos, keep going! Greetings from Madrid

[@karltindale2657]

@nate i honestly think this is your hardest 30 min shadow hit you can feel yourself getting more tired like just in a fight well done 👏🏻

[@gregorylebris138]

Thank you for this training, i follow you every week since 1 year. Greg from France.

[@NateBowerfitness]

Amazing! I appreciate your dedication and loyalty

[@LimitlessHumanity]

Great video. Very well made and very informative, video was made to help people and will do exactly that. Keep up this work! Very professional.

[@senpai75014]

Best shadow boxing workout so far in my opinion! Please keep feeding us with more!!

[@NateBowerfitness]

Thanks man. I’m with you on that! 👊🏽👊🏽

[@The.RenaissanceMan]

Looks easy. Aint easy. Not as fit as I thought. But gonna reach those goals baby! Stop reading comments. Get ta work 👊🏻

[@NateBowerfitness]

Stick with this and you’ll hit it easily

[@onechampion4128]

I've been doing this everyday with my broken ankle trying to get my cardio back for my mma classes again thank you so much

[@giovannischrikker4202]

Always good, the best. Excellent session. Thanks Nate.

[@NateBowerfitness]

Respect Giovanni. Appreciate the comment

[@robotdl3]

Great stuff Nate! Super happy to be an elevated subscriber as well

[@NateBowerfitness]

And I appreciate you being there as well. I have some CRAZY new content coming to watch.natebowerelevated.com. Get ready 🤜🏽🤜🏽

[@Ikigai_follower]

I really love your workouts. Thanks for the videos. Just one request, can you please keep the instructions voice higher in the videos. It will help those who workout in open areas. Thanks again for the vidoes.

[@everythingisconnected7932]

I’m going to add this video and the boxing body conditioning video for weight loss as part of my new routine. Thanks Nate. 🙏 🥊

[@NateBowerfitness]

Yes sir!!!

[@antonioclement8668]

Can you make that playlist public brother?

[@ronnieronald7139]

Thank for videos man I am Ronnie from uganda in Africa 🇺🇬💪

[@Paul-rv1zz]

The variety of work outs is highly appreciated!! Keeps me motivated everyday…. Thank you for sharing your knowledge, time and energy!

[@NateBowerfitness]

Hey 👋 appreciate this! These videos are definitely time and energy consuming and also expensive to make. I still love it though ;) Thanks for recognizing that.

[@santosthana8589]

i know this comment is gonna be old, but ive been using this video daily along with a couple others of yours for 2 months and its helped me lose weight when i pair it with a healthier diet, im gonna keep this up and see how i progress and see where i am at the end of this year. thanks nate

[@simoneyoung1373]

Excellent workout to shake off the Melbourne lockdown blues. Did it using my heavy bag

[@NateBowerfitness]

Solid work!

[@iftrejom]

Thanks a lot, your workouts are fun and demanding at the same time

[@NateBowerfitness]

I appreciate the comment!

[@masonaguirre4064]

Great video

[@prashantmarwaha5214]

This is Awesome.. I have been doing your work outs for almost 5 years now..Started with the 20 minute heavy bag workout (all time fav) . Please create a work out routine that incorporates Mike Tyson's style of boxing.. that will be phenomenal. Thank you for the positive change you are bringing into peoples life..

[@clemente1619]

Really fun and enjoyable. Quality content as always. You can't imagine how many times I've used your shadow and heavy bag videos to work out :D

[@NateBowerfitness]

I appreciate it every time you do! Let’s get after it!!

[@antoniomuaningeya2154]

Nice one ! I enjoyed every punch !

[@NateBowerfitness]

👊🏽👊🏽💪🏽

[@ChrisPalmieri01]

Another great one nate. thanks for the great workout

[@ЕвгенииКръстев-д9м]

Awesome!!!

[@buglemethis5904]

Best f'ing workout with The Master 👊🏼🥊

[@DimO6L6D6]

WOW!!! Totally AWESOME workout!!! Thanks so much, Nate!

[@NateBowerfitness]

Appreciate you training with me 🙌🏽🙌🏽

[@DimO6L6D6]

@@NateBowerfitness Thank you, Nate! I'm trying my best because I really like the way you motivate us all!!! Don't forget that I'm only 57 years old!

[@mvkp333]

Awesome boxing teach and a serious cardio workout as well. This is now in my workout rotation

[@OzarkMountain]

Great work outs man..

[@NateBowerfitness]

Thank you

[@francoisearive1407]

Trop top merci iîiî beaucoup ❤️💙💚😀

[@werck09]

At first I was skeptical, that went away fast. MyZone 126 ahr, 164mhr. 80Meps, 310 calorie burn. Still cold AF in Northern Indiana. Cannot wait to take this outside and incorporate my bag. Will be sharing this with my friends.

[@NateBowerfitness]

Lots of people are skeptical..until they finish their first full workout ;) 🔥🔥

[@rokkimaize7333]

Excellent stuff my man!

[@NateBowerfitness]

Thank you thank you you’re far to kind 😎

[@piyushsopory5817]

Working out after a week of neck injury. This was a good start. 100% motivated for tomorrow

[@NateBowerfitness]

Welcome back. This workout is 🔥

[@bahadirhankocer]

Thank you coach!

[@djinolanga4811]

woooow my brother you are the best 👌 👍 😍 I really learn a boxing from you live long my brother I appreciate 🙏🙏🙏💪💪💪✌✌✌

[@NateBowerfitness]

I appreciate the comment. This style flows nicely for all levels

[@jedisnowy78]

Great workout!

[@lindaliloodoo5305]

Ohhh i enjoyed this one is good for shadowing !! Complete exercices 👍thank you Nate from France 😊

[@NateBowerfitness]

My pleasure Linda!! 👊🏽🇨🇦

[@tinytokkie7136]

Holy hell. I finished, but man did that take some out loud self encouragement. Great workout. Loved it

[@NateBowerfitness]

You must have put in work! 💪🏽💪🏽👊🏽👊🏽

[@armin9802]

That was fun to do. thanks for that one

[@NateBowerfitness]

Yea sir..this is an entertaining and effective workout

[@howarde2785]

Great workout Nate; thanks. Ready for the day now.

[@NateBowerfitness]

Primed up ready to go! Good work warrior

[@Slickestrick420]

Finding these videos almost a year late, but still getting awesome workouts from this in 2022!!

[@rachidbouchama2526]

proper training thanks

[@NateBowerfitness]

Respect!!

[@LetsBoogieLetsDance]

Awesome. Smart series of exercices.

[@kHalusBo]

Thank you for the powerful workout. My day is begun

[@MrFaraikofi]

Thank you as always Nate! Solid workout

[@NateBowerfitness]

You are welcome

[@GrantLeech]

Thank you for that Nate. Really, really good.

[@NateBowerfitness]

Thanks for the comment Grant.

[@DCRivs]

Great morning workout routine. Thanks Nate!

[@deepvoice4195]

ive been training with your videos for like two years and I still dont even know what a roll is. I understand everything else

[@czoach2399]

Great video! Love the workout! It’s hard but worth it.

[@partyakshvatsal1301]

Amazing man ❤❤

[@NateBowerfitness]

Thanks 🙏🏽

[@alamimohamednadir8888]

You are the best, you are my trainer

[@Daily-clips1000]

Quality 👍🏼🔥

[@NateBowerfitness]

Thank you! This is an amazing sweat

[@ElComanchero]

This rocks!!

[@ismailauladbenlahsen2492]

I love the style of this video , please add more like this badass 🔥🔥

[@AndrewAngel]

We appreciate your work nate, keep it up! Gracias

[@chelseae.k4208]

I am a BIG fan of you! Love your workouts, shadow or heavy bag! + Loved this one! And a question how many calories do you think 30 min of shadow boxing burns for a women? (If I do it the same as you are) , is it the same thing as with a heavy bag? . Regards!!!!

[@amigram2279]

Subscribed!

[@NateBowerfitness]

Yes!!! I Hope 100k more follow your lead 🤩

[@quanmchenry283]

Did this workout after 🦃 dinner! Brilliant workout! Didnt make me feel so guilty for eating so much Thanksgiving dinner!

[@Celinedion59]

thank for this moment

[@NateBowerfitness]

Hope you crushed it!! 💪🏽💪🏽

[@RainCloudwalker]

Absolute fire, keep it m coming coach

[@NateBowerfitness]

Let’s keep building!

[@DSME-ShaikHuzaifa]

Just finished it Nate, loved it 💯

[@veronicop29]

Thank you for this! Been enjoying your workouts! 🤩

[@NateBowerfitness]

👊🏽🙌🏽

[@Oggre]

Awesome man I was dead at the burpee s part cause I was jumping ! Gg and thanks!

[@NateBowerfitness]

Love it! If you push hard this is an amazing workout

[@rebeccaculling825]

Thanks once again, Nate. Is there a level 3 session?

[@NateBowerfitness]

There’s a full series In memberships

[@rebeccaculling825]

You're ki!lling me, Nate. And not softly!

[@relaxedfamily5081]

Omg,thank you thank you thank you

[@NateBowerfitness]

👊🏽👊🏽🤟🏽

[@markarianjocson1210]

Really kicked my ass!! WOW! Best training with you up to date!!

[@NateBowerfitness]

Yes! I appreciate the comment!

[@aleks9333]

the best

[@TKDPWR]

thank you

[@NateBowerfitness]

👊🏽👊🏽✊🏽

[@deshanwijeratne517]

Thanks man, this is great!

[@NateBowerfitness]

👊🏽👊🏽🤟🏽

[@marcelapreciador.4579]

Gracias, desde Colombia.🥊❣👏

[@NateBowerfitness]

✊🏽✊🏽 from 🇨🇦

[@conradwiegandt2328]

Echt ein gutes Training 👍👌🤟

[@lucianoserbia8637]

Does your gloves have any weight ? I like doing your follow-allong workouts with a pair of 1-2kg dumbells. Much respect for you Nate and thanks 💪🏼

[@NateBowerfitness]

They do!

[@spartakusszczecin]

Dobra lekcja 🥊🥊🥊

[@zoranjovanovic4803]

Thnxs a lot mate, u r incredible. Go on!👊🤛

[@NateBowerfitness]

🤟🏽🤟🏽I appreciate you!

[@kathryndigiantomasso1363]

Nate keep the workouts coming i really enjoyed the round with squats loved it. I can do half burpees just slow even tried the punches. Love how you change things up . Cannot wait for what's to come.

[@NateBowerfitness]

Respect Kathryn! You know I’m Always delivering that fresh workouts! So many more to come!!! 💪🏽

[@delados49]

Trust me coach, I'm definitely sweating more than u. Good work as always!!

[@NateBowerfitness]

I appreciate that!

[@83guerino]

Numero uno

[@otto88ossendorf]

Love it

[@NateBowerfitness]

👊🏽👊🏽

[@alexisg_saxophone2772]

Thanks coach bower this has left me dead tired after finishing at the end my keychain of the heavy bag broke 🤣

[@NateBowerfitness]

😂😂🥊😤🥊.

[@danjwalker]

I did the first 10 rounds with boxing gloves on then took them off for the 11th and boy did my arms feel light and fast...for me,.

[@kestutissak9605]

Shadow boxing is best of the best for me. Like like like!!!!