35 MIN Booty and Glute Pilates Workout | Sanne Vloet

35 MIN Intense Booty and Glute Pilates Workout | Sanne Vloet
Hi babes!
Happy Tuesday, how are we doing? Can't believe that it's already may!
Anyway, I'm so excited to be posting another workout for you! This time we're doing a 35 minute booty and glute burn. I used an elastic band for that extra resistance but you can absolutely do this entire workout without it as well. I have been so busy with traveling that I can't wait to get back in to routines and working out. It just feels so good to take care of your body.
I'm also currently working on something really really exciting that will be available later this year. Ahhhh can't wait to share more!
xx
Sanne
Links for the set I'm wearing:
Nux Top:
Nux Leggings: bit.ly/37X4zbi
Follow me!
Instagram: @sannevloet (bit.ly/2vlnHLy)
Twitter: @sannevloet (bit.ly/2OKggYH)
Subscribe!!! bit.ly/2KzihS5
Follow the link to my gear page with everything I use to create content - B&H Photo - bhpho.to/34XSsaj
Music:
I used music from Epidemic Sound - share.epidemics...
I used music from Music Bed - share.mscbd.fm/...

[@Slightarmadillo]

Hi Sanne - thanks so much for making Pilates so accessible to people!!! It’s such a beautiful thing. Love you!

[@SanneVloet]

Yes I love Pilates! Thank you for watching 💕

[@berkahtv4886]

Haiii

[@TheLillabella]

This is not Pilates

[@heyloveistheweapon]

Sanne your pilates videos are literally therapy for me 🥺my mental health (and my posture lol) have improved SO much. thank you , thank you, thank you, thank you

[@lauraga4940]

Dear Sanne! I absolutely love this pilates video! It’s so effective and at the same time relaxing - what an awesome mix 🤍 Would be great if you could do more of these long videos about 30-40 minutes with stretching in between included ✨

[@paisleyherman]

Sanne- you ALWAYS have the best workouts! The burn was real 😍

[@YogawithKrista]

This was an awesome workout. I especially love how much yoga you incorporated into the practice

[@meganparadise4118]

Hi Sanne! I’m a new subscriber and have been obsessed with your channel the last week or so! I just got my matcha and matcha chocolate bars in the mail and oh my! What a treat😊

[@SanneVloet]

Awwww hi!!! This makes me so happy! Welcome, and I’m happy that you’re here watching ❤️

[@YogawithKrista]

Yessss!!! I am also a new subscriber and can't get enough of Sanne's workouts. I loved that a happy baby was thrown into the practice. Felt so good after all the glute burn.

[@StephanieHajal]

Thank you so much for this new pilates video! I always feel so much better after your workouts🤍

[@SanneVloet]

This is amazing! Thank you for putting in the work ❤️

[@salut_june]

Salut Sanne Thank you for another great workout. Made directly with.💕 Perfect start to May. Have a nice 🌞day.

[@SanneVloet]

Hi! I’m so happy you like it 💕 have a nice day!

[@АннаЦуй]

I’m so happy you made Pilates video! Thank you 🪄

[@SanneVloet]

❤️❤️ thank you!!

[@mariajosevargasaquino6247]

Sanne I love your pilates workout!! It is my favorite part of the day. It helps me so much :) Thank you so much!!!!

[@SlantyEyeProd]

Actually very simple and relaxing! I'm going to try with ankle weights next time.

[@DailyMyChildhood]

This is actually really helpful video .All movements are the best for health & beauty 😊

[@alexs6005]

you and you alone probably saved my health, both mental and physical

[@kellychang9533]

Enjoy it.Feel so good.Thank you ❤️💕

[@leannerae]

Thanks for this workout Sanne! And I'm obsessed with your outfit! 😍

[@SanneVloet]

Thank you! ❤️

[@megan9481]

Yay proud of myself just completed it 💕

[@marklagrone3326]

After watching you do this,I see now why you want to eat so healthy. Awesome video !

[@yennaye]

Can't wait to do it in the morning!! I enjoy doing Pilates so much😊

[@SanneVloet]

Me too! Isn’t it just the best 😍

[@ritasilva4324]

My harmstrings and glutes are on fire 💥 really loved this workout! Thank you so much for your work ❤

[@mayapepper942]

I love your workouts so much, yes it hurt at first but now it's so calming and helpful, tysm!!!

[@SanneVloet]

Haha love it! Thank you, so happy that you enjoy the workouts 🥰

[@liinnyvictoria]

I love these! Thank you :) can you do more weighted/dumbbell pilates videos?

[@sahpop]

This workout is everything! Thank you Sanne :)

[@SanneVloet]

Thank you for putting in the work!! ❤️

[@adaparviainen]

Just did this workout, and whoof the burn was a killer in the end!! Love it Sanne♡︎ + what resistance band are you using?:)

[@SanneVloet]

It was a good burn!! Hmmm I’m not sure what brand it is but any wider resistance band similar to this one will give you that burn for sure! Will link if I find the brand :)

[@YogawithKrista]

I'll have to look into Sanne's suggested bands as well. I've been using some off of Amazon that looks very similar. They have a variety of resistance so I can switch it up depending on how I feel that day.

[@SickComesSecond]

@@SanneVloet Yes curious about which exact band you use!

[@bubbleclayshop8780]

Loved this especially with the little stretches in between exercises! Xx

[@carlyrobinson4300]

can’t wait to do this!! ❤️

[@SanneVloet]

😍😍 I hope you’ll enjoy!

[@ecegulberki8106]

You are awesome, that was the workout im exactly looking for right now, cant wait to try

[@SanneVloet]

Yay! Can’t wait for you to try it!

[@coocoo9120]

This was challenging yet relaxing. Awesome workout

[@guilhermejunior2689]

Rocked this Workout. Thank you very much for the tips

[@elisacolmuto4028]

thankss you !!! I love it, I feel better in my body and my head

[@MarinaSchwarzkopf]

It looks amazing. Can't wait to try it out! 😊💕

[@SanneVloet]

Yay! Hope you’ll love it 💕

[@ziyucheng8491]

thank you for the great video!! can you post more workouts with equipment, we really love it!

[@SanneVloet]

I have some more coming soon!! 😍 do you like shorter or longer workouts?

[@ziyucheng8491]

​@@SanneVloet 😍😍Can't wait!! Maybe between 25 - 35min? I personally love working out for around half an hour everyday ❤️❤️❤️ always feel so much better after your workout

[@solmora1724]

Your workouts are amazing thank you!!

[@jaylynperkes5581]

Absolutely LOVE this workout!!! Sanne, you're the best. :)

[@SanneVloet]

Thank you!! I have so many more workouts on my platform that you might like!! ☺️ studio.soulsyncbody.com

[@arizonahunter7556]

thanks perfect workout for fridday . your energy its lovely

[@arafee8884]

I will Keep this my Daily Routine🥰😍

[@guilhermejunior2689]

Congratulation on the vídeo👏🏻 and I wish you a great day 🌞

[@evaconte838]

Sanne 🌸 your workouts are amazing!!! Thanh you so much

[@SanneVloet]

Thank you so much! Happy you like it! 💕

[@vanessaarn]

Loved this!! :)

[@HannahMarieee]

me tooo! hey btw vanessa, i recently started my own channel if u wanna check it out, i talk a lot about well-being, self growth and nutrition there

[@ТатьянаМусинова-о5я]

Thank you so much, it was amazing!🙏🙏🙏❤️❤️❤️❤️❤️

[@levierenx]

This felt so good 🥺

[@anilrajnair7343]

Just did this and I love it 😍

[@Lydia-bs2fy]

Loved this one! 🤍

[@hadasitalki7247]

thank you dear Sanne! 💕💪

[@malavita_aa]

It was amaaaisiing 🙃🙃🙃🙃🙃

[@sarahalikhan3919]

Woww this is so amazing. 💗💗

[@SanneVloet]

❤️❤️ thank you!!

[@Yekta2847]

Perfect ❤

[@yanaperets]

killing ❤️ thanks a lot

[@eylultopkaya9303]

sanne please more workout like dogpound bodyweighttt it was awesome

[@stevechuckster1594]

Loved this.

[@rebecacosme8264]

it was AMAZINGG

[@SanneVloet]

So happy you enjoyed it!!! ❤️

[@maxseaborn]

When are you coming to LA next??

[@elzbietabandura1378]

Love it! Thank You :))

[@SanneVloet]

Happy you love it! Thank you ❤️

[@katieeeeeee011]

I love you Sanne ❤️

[@laianevieira6131]

Miss you!! 🥺

[@elenarebel]

Love it !

[@stevenmilstead559]

Everything looks great tech. 🎁

[@yantiday2826]

thank you I love it very much❤

[@Run-Na979]

I love it ❤

[@SanneVloet]

❤️❤️

[@lillibeer3827]

hi sanne, which booty band do u recommend? because mine always crumples when i do booty workouts.. 😣

[@NatoshaHenry-bd8rq]

🔥

[@lanphuong2913]

hmmm chill thực sự =)))))))))))))) vừa tác dụng rất tốt vào cơ mông vừa không cảm thấy quá mệt mỏi

[@davidparnell1903]

Good video

[@zeeshan9548]

Great

[@magicworldbyjorg]

[@israelcuevacubas2113]

Blue

[@sonadepp652]

I likeit 💙💙

[@guilhermejunior2689]

Hello Sanne 🤗

[@Sarah.g.carter]

I didn't have a resistance band, but I did have my wiggly 22 pound baby who insisted on being on me through every exercise.

[@SanneVloet]

Hahah I think that works just as good! 😍

[@andreiseixas5244]

Uau..

[@EMC_CO86_0_Z]

😘💕

[@MarianaBaez]

hard to follow without watching

[@guilhermejunior2689]

Gorgeous 😘

[@mauditadwi8374]

This was so haaard for me :(

[@robertsullivan9151]

soles are amazing to watch

[@petronyte1485]

Hi, I've sent you a collaboration offer to your email. Hope to hear from you soon 😊

[@nooshinpasdar]

@mehrnoosh.p.fitnessp