40 MIN FULL BODY WORKOUT || Intermediate Pilates With Mini Band (Optional)

Work the entire body with this 40 Minute Full Body Pilates Workout, featuring the Mini Resistance Band! Don't worry if you don't have a band as you can still do all the exercises without it. 😊
🌸 Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLE' for a discount.
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: [e-mail]
🎥 Videography by Bodie Rex
♫ Music from www.epidemicso...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[@mineastenroos1]

This is a great example that when things are bad it can actually get worse. This workout was really challenging.

[@yeseniaesquivel9327]

😂😂 yes it always gets worse with her workouts but it’s good

[@marydavis2312]

hahahaha

[@MCEder]

not gonna lie, this is exactly how I felt during this video because it was amazing, but everything was painful. And I didn’t even have a residence band 😅

[@laetitiavanwaesberghe5698]

True my goodness

[@polinadaskalova4507]

Challenging was a very mild way to put it 😂

[@StergianiTopalidou]

I think that everyone who has said that pilates is not a proper workout, has not tried your pilates workouts yet! You are doing an amazing job Nicole, thank you for introducing me to a form of excercise that I actually enjoy doing on a daily basis!! Love you so much!!

[@MoveWithNicole]

Hehe! Thank you so much. I am so happy that you enjoying pilates! Lots of love. ❤️

[@lizett3465]

I was one of those arrogant people who used to think that pilates is something older ladies do when they decide "they want to move more". Tried one workout video with Nicole and thought I was gonna die during :D Felt amazing afterwards and never did anything but pilates since. Note: I was doing strength training since 2012, so 11 years of gym 3 times a week. Still, Nicole made me discover muscles which I didn't know I had :D

[@krissystern9274]

Struggled a lot through this class not sure why it felt extra hard today but I did my best and I stuck with it

[@madiebarbosa2020]

I think this is one of Nicole's most challenging workout

[@delia7721]

Absolutely 👍 I felt fancy and used my heavy band… 🔥 Now my glutes are dead 🙈😅 It was challenging and fun at the same time 😀

[@tamchisilpy2317]

Not me choosing this to have a chill workout session lmao, I’ve been humbled.

[@katrastubblefield4583]

Over one year now I have been doing your videos now 5 or 4 days a week. I made that commitment to myself to be strong again and feel good for me, my hubby & my kids. After years of dance classes, being a personal trainer and marathon runner I was burnt out and not happy with exercise or my body. Your special brand of kick booty & peaceful calm are so unique in the fitness world. I adore it! Thank you again for being there for me, and everyone who finds you. You are changing lives for the better. ❤

[@nikkidorahh]

Just finished this workout for January 2024, Week 3, Class 2! It's amazing how fast this class went by, but I feel stronger and relaxed. All the movements are intentional! The breathing and slower pace really force you to control the movements and activate different muscles. Can't wait to keep doing more classes. Thank you, Nicole!!

[@chrissybre7010]

didn’t have a band at hand, but these exercises burned like crazy even without it - such a good feeling though now that I have finished the class! thank you nicole!

[@MoveWithNicole]

Yay! So glad that you enjoyed it without the band. ❤️

[@jessifishman7576]

Wow! One of the hardest workouts I've done with you, I think! We smashed it though. Thank you!

[@ninablackwell4792]

If you liked this one, then you will LOVE this one. I've done it heaps of times and still am feeling it! kzbin.info/www/bejne/lYO0ZqBvltSHfbM

[@wbernardoff]

I’m a 43 year old Man and I love your work outs - i’m constantly recommending you to all my still middle ages friends. your doing a top job!

[@CatherineSews]

Amazing. I don’t often make time for a 40 minute workout but I’m so glad I did this one! Yes, it’s challenging but in just the right way. I feel like I’m going to crush my whole day now!! Nicole, the results I’m getting with you are so rewarding and motivating!!

[@filipinacolada]

Nicole! Another day 6 complete without any breaks in between this whole week. This was a good one especially the butt + band workouts. Definitely felt it. Please don’t stop making playlists for weekly workouts. I’ve been following for nearly 2 months now and I am looking and feeling so AMAZING because of you 😍😍

[@gilliandiederich]

Nicole, I tried to do this one a couple of days after getting over a GI bug vs food poisoning. I couldn’t finish it! I did today and it still LITERALLY kicked my butt!! I believe this is your toughest workouts!

[@fh9553]

I love your workouts so much! I keep coming back to this one a lot, when I REALLY want to burn out my booty. It's your toughest one on the bum imo. Would love more intermediate/advanced mini band and/or weight Pilates workouts :)

[@ippbrescia]

Thank you for the video! I was actually starting a training session and will try to do it now. Also thank you very much for all the time and dedication you put into those videos, I must say they are very helpful and I have seen a difference in strength and resistance in my daily life. I have been following you for the past year and a half. Stairs, groceries, walks and runs are not a problem anymore. And your smile and attitude is very nice once I started following them. Thank you for being a great teacher! ciao from Italy

[@MoveWithNicole]

Thank you so much! That really means the world to me. I am so happy that you are enjoying the classes and that you are feeling the benefits! Sending you lots of love and big hugs. ❤️

[@chiaralaudani1917]

THANK YOU Nicole because by following you every day I am back in shape and not only physically.

[@maryyermak4819]

Each time I do your workout( and I do it almost every time I workout), I get so excited about each movement. You always manage to bring some new positions and movements to the workout. Love it! Thank you!!

[@SN-iz7tn]

Workouts with mini bands are the best!!! please more of them!!

[@MoveWithNicole]

More to come! So glad you enjoy them. ❤️

[@kathiawind]

Not matters how tired sometimes I feel to start a workout, with your guidance any of your classes are so delightful. You are the best !! THANK YOU NICOLE!

[@nathaliemangen8533]

I started with your workouts nearly 2 years ago. I always find a video that fits for my workout. I love to exercice with your guidance. A few month ago I did the practitioner pilates licence, because I have experienced myself the benefits of pilates thanks to your excellent work! Greetings from Luxembourg.

[@jaquelineestrada9353]

I’m barely getting into Pilates and wow!! Definitely a tough one but I can’t wait to see progress in my strength with you❤️ Thank you!

[@BrendaVen]

If you are new to Pilates, Nicole is awesome. I found her about a year ago when I wanted to vary my workouts and I am hooked. It gets easier with time so don't give up. I still struggle with the three-legged dog but I am better than when I started.🙌

[@xXhunnybunniiiXx]

What an amazing workout, I can’t believe I completed it! I’m really getting so much stronger doing your videos daily! Thank you! ❤️

[@subhashreerv]

Please do more intermediate pilates with resistance band, this really burns ..one of the best

[@kathyscottbusse2856]

Great session and appreciate your realness with switching your arms. You are a wonderful and inspiring teacher. Thank you for sharing your talents, Namaste.

[@marizelimar79]

Amazing as always! You are therapy for body soul and mind i swear! Such a blessing to have you on KZbin we are soooooo lucky! Love you so much🤗

[@MoveWithNicole]

Aw thank you so much! That means the world to me. Sending you lots of love from Australia. ❤️

[@sweefonglai4327]

Wow ! This is the hardest workout I have done with you with band. It is really burning and I have to pause for once that I never before. Feeling good and I know my weakness of leg strength. Thanks Nicole for an amazing workout, sending ❤.

[@catherinedannaoui1766]

I will be forever grateful for the day I discovered you wonderful Nicole! Thank you for another challenging yet centering workout 💛🙏

[@paulatruby125]

I only recently found your channel and this was my first week on your workout plan. Loved it!! Your calm, encouraging manner is so soothing to my soul. I tried other Pilates workouts but will be continuing with you! I am feeling stronger each day with Pilates. Can’t believe I haven’t tried it until my late 50’s! ❤

[@michelekennedy2929]

I love the using the band. The resistance is just what I need. Thank you so much for always switching it up. I love all the workouts you share! Your energy and encouraging words keeps me moving!

[@KlaraMelindaGrigore]

even without a band it was hard but extraordinary!!! Nicole, you are amazing!

[@MaggiE-jr3nw]

Agree, can't imagine what it would be with a band!! So challenging already, without one!

[@misavaya4018]

19 minutes in and i was already shivering! but those shivers gave me the energy to push through and challenge myself! LOVELYYYYYY PILATES!! Thanks Nicole! ❤️

[@summermoon3369]

I have been doing your workouts for 2yrs, and I must say I think this is your most challenging workout. I started off with the most challenging band and I had to switch to a less challenging band.This workout kicked my butt, it was bittersweet. But I love a good challenge, I love that your workouts are creative like using the band around the hands. Thank you for all you do nicole you are so appreciated. 😊🙏🏽💙

[@Ulsmobile84]

I love the mini band workouts so much! They are so super effective. Thank you, Nicole!

[@ninatomas]

Such wonderful practice! Thank you so much Nicole 🌻🙏🏼 i am recovering from nearly a whole month of illness and i am welcoming my recovery with your Pilates class. I feel so good and revived! Thank you so much Nicole 🙏🏼💗

[@krylametelyka]

My evening began with this workout and omg I am so sweaty and absolutely done with this one. A good workout 🦆 it inspires me to boost my body and become much stronger than now

[@MoveWithNicole]

Yay! So happy that you enjoyed it. ❤️

[@amykeller4123]

Loved using the band throughout this workout. Thanks for the challenge

[@debbieandrews760]

I having working out with Nicole since the lockdown in the U.S. She is amazing! Every video is a challenge no matter what level. Thanks Nicole for always creating new videos and unique combos that burn!

[@cyndishanahan6144]

Did this for the first time today. I did it without the band, and it was still challenging. So big huge kudo to those of you who used the band! You are indeed soooo strong!

[@malbarerealestate]

I always get so happy when I see a new 40 minute full body with mini band pop up when I'm going through your videos to choose! These are my favorites!! This one did NOT disappoint... my glutes and abs were burning! (all in the best way possible). I will certainly feel this tomorrow... probably one of my new favorite videos that I will repeat a lot :) Thank you as always - your videos are the highlight of my mornings every day!

[@sofiabustillo1352]

It’s clear that you love what you do and you do what you love 💜

[@liorawertheimer6061]

More like this ! It was amazing. Love the strong workouts with a band/ dumbbells ❤🤩

[@MoveWithNicole]

Aw thank you! So happy that you enjoyed it. ❤️

[@sarahresendez4092]

This burned so good!!! I’ve been following your videos for a little over a month now and I’m noticing such a big difference in my core, definition, and overall strength. I appreciate these videos so much… Perfect pace, I enjoy your reminders and everything you put into these videos! You’ve helped me so much! I can’t wait to continue following them. Your videos make me love working out again 🥲🤍

[@caterinagentili1034]

LOVED this workout! I combined it with the 5 minutes upper body workout and now I feel amazing!

[@cathrine_kard]

You've made me an expert. I really didn't have the stamina nor the strength to do anything more than walking. I started at a near gym pilates, but it was too much for me and I gave it up. For me you are like a "mother of pilates". I began with the beginners courses that you are offering. I'm really grateful that I found your channel. Thank you very much! Be well !

[@susieq942]

perfect timing just as I said I'm off to do a 40 minute workout - there it was!! Thank you as always Nicole. Your workouts are the highlight of my day! 😃💕

[@MoveWithNicole]

Aw perfect timing! So happy that you enjoyed it. ❤️

[@AM-mysteriousage]

What a challenge! Enjoyed testing myself to make sure I was keeping proper technique for each move but any suggestions on how to keep the band in one place? Wasn’t sure what resistance to choose so I was using yellow (medium). It’s rubber-curious how yours didn’t move during practice.

[@madeline569]

Perfect timing yesss, I just rolled out my matt and warmed up! Let's move 💪

[@MoveWithNicole]

Woohoo! I hope you enjoy it! ❤️

[@TheSidorelaShow]

I absolutely love your workouts! It’s apart of my morning routine every morning! I do my meditation then it’s time for a workout with Nicole!!! Girl the results r incredible

[@juliavaron152]

What a great workout! It was really hard for me🚶‍♀, but you are so motivating🏃‍♀. When I finished class I was sore, calm and happy☺. Thank you ❤ Nicole!

[@rentnervonberuf5957]

I can agree. She‘s definitely the best!

[@Unbreakablebarbie]

Thanks for keeping me motivated Nicole, I compete in NPC but after a major accident (hip pelvis and femur replaced) I have been on a hiatus from the stage. Now that I am getting back to the swing of things I realize that I must focus on strength training with body weight along with mobility. I’m so thankful for your classes, the barre classes I find most rewarding as they are truly challenging my balance. Keep up the fantastic work! (More classes possibly with a focus on hip mobility would be most appreciated) blessings your way.

[@maddieoreilly2836]

Love the long full body pilates videos

[@aananasjuice]

i started doing pilates some months ago and i was getting really strong and confident. unfortunately due to my laziness i stopped for a month and now i lost all the progress that i acquired in these months. this routine was extremely challenging for me, but i want to get back to being strong and fit so i will stick to it till the end and be regular with my workouts again. thank you for all the amazing videos Nicole, you always have my back !!

[@judyjacobson7209]

This is a tough one but I will progress! Thank you so much for bringing me back onto my pilates journey with your amazing videos!

[@MoveWithNicole]

Aw thank you so much for practicing with me! I hope you are enjoying being back on your pilates journey! ❤️

[@lydiarodney2949]

Whatever kind of workout I need I can find it on your page, hard but relaxing and it’s really helped my back pain thanks so much ❤

[@chiaracarissimi6950]

this was dreamy! so challenging and balanced 😍😍 thanks Nicole for your work!

[@MoveWithNicole]

It is my pleasure! So glad that you enjoyed it. ❤️

[@dianelapraz2795]

I think i lost my legs ! Wow ! What a workout ! Thank you Nicole, you're the Best pilate teacher ever ! Cheers from switzerland ;)

[@viveartno]

I have pilates classes included in my gym membership, but choose to do yours at home instead. Your workouts are just on another level and this class proved it yet again (it completely murdered my legs). Thank you!!

[@gabrielr.7576]

Hard, hard... and excellent, as always! Thanks so much for sharing your knowledge!

[@MoveWithNicole]

My pleasure! So happy that you enjoyed it! ❤️

[@kendylwilbert1089]

I realize that when she says hands to prayer during the squat series that it is to pray for strength to finish these squats 🙏 😅 i quit lifting weights at the gym and switched to nicole a year ago. I feel so healthy and strong and my low back pain is gone !

[@lizett3465]

OMG, literally my story, I just posted a similar comment above :D Pilates FTW!

[@izelle.sheree]

The booty excercises killed me😭 but I felt so good after the workout. Thank you, Nicole♥

[@mahsahonarmandi884]

OMG! I enjoyed every movement of this class even though I didn't have my band and I am glad I can follow you at your pace. Thank you Nicole! Sending you lots of love from Iran ❤

[@mariannakirton3494]

Amazing 😍 I so wished there was a way to do in person classes with the UK!!! 🇬🇧

[@MoveWithNicole]

Aw I would love that! Hopefully one day! ❤️

[@loreetorno6217]

This video is for my 5th day of Pilates with you, Nicole. AND I'M LOVING EVERY SINGLE SWEAT AND STRETCH. Thanks to you and much love!

[@ugochi1]

My oh my!!! That was a killer ❤‍🔥but loved it so much...need to do one more time this week so I can do without pausing to let fire in my legs subside

[@JoshIdachaba]

Whew, this was super challenging, but amazing🔥 My glutes were trembling by the end of it! Thank you Nicole 🙏🏾

[@cristina9472]

I love the workouts with a band so much 😍 I'll be doing this today 🙌🏻🙌🏻

[@MoveWithNicole]

Yay! I hope you like it! ❤️

[@p8735]

this class and all of your other ones are amazing. pilates sundays are the best days for me!! it helps with my mobility and muscle endurance. even my plank felt more solid after this class! i also love the emphasis on coordinating movements with the breath. it transports me into the moment and i’m obsessed 🧘‍♀️

[@louise4029]

This was soooo challenging even thoughi didn't have a band. I've actually been doing your workouts pretty regularly now (a year since I started I think) and it's finally time for me to go for more intermediate targeted videos! This is exciting 😁😁

[@pau5910]

I just finished your april workout plan 2023 with this video and omg it was so good !! I like that you put a more challenging workout for the end of the week, I really enjoyed the burn ;) thank for your amazing work

[@MoveWithNicole]

Yay! So happy that you enjoyed the burn! 💗

[@ralucaprepelita8428]

So grateful for you! You're my favourite way of spending my time - if only we could hang out in real life! 💛

[@MoveWithNicole]

Aw I would love that! Thank you so much for practicing with me. ❤️

[@McKennaDunworth]

I love that you incorporate stretching throughout the workout

[@nitujha8801]

Omg this Pilates session kicked my BUTT I’M NOT KIDDING 😩 so good though

[@MoveWithNicole]

Hehe yay! So happy you enjoyed it. ❤️

[@TheTracyQ]

Another great class. It felt tougher than an intermediate this morning but I’ve been neglecting Pilates and doing a lot of cycling this summer. Now that summer is winding down I’m looking forward to doing more Pilates. I will definitely be doing this one again. I’m really feeling it in my glutes. Thank you Nicole.

[@vevilinandrukaitis1100]

Love love this intense Pilates. I sweat like crazy 😝 🥵 Thanks Nicole for always killing me 😅😅

[@mariazanni5187]

I'm so obsessed with your classes, Nicole! keep inspiring, and Thank you, for keeping me so engaged, no matter how challenging your classes may be!XX

[@FordVincentFord]

Damn Nicole, you went all in on the glutes series!

[@MoveWithNicole]

Hehe ooops! ❤️

[@Dhibdic]

I was begging Nicole for help but she couldn't hear me.

[@forwardforty7057]

Such a wonderful class I used leg weights, just 2 pounds each and it worked fine. I sweated so much too. Thanks so much Nicole, I am a new sub from the Caribbean.

[@gloriamarquez9989]

You chose violence with this one, thats all im gonna say

[@shivaniaggarwal00]

even without band it was so tough nd good that I almost gave up twice but ur calm voice do have some peace and calmness which made me complete this workout .... thank you for ur amazing workout.... love from India.

[@home_on_gaia]

Wewww this one was a challenge 😅 Thank you, Nicole! I love your peaceful energy, yet you kick my booty! I have been doing your videos consistently for a month and I have noticed significant changes in my body! I am feeling stronger than ever - yet more graceful as well. Lots of love 💗

[@rohialka4920]

omg that was incredible. nearly skipped this one as i didn't have a band but decided to do it anyways and i'm so glad i did. thank you nicole you're a legend

[@sivanbaron9509]

you are a treasure. thank you for creating beautiful sequences that feel strong and empowered

[@Lovingyogi]

My favorite Pilates instructor 😊💕 such a beautiful soul, thank you for all of your hard work!

[@meilingding5150]

I've already follow your class for more than 20 days, love this intermediate 39 mins flow, sweat a bit, but my body feels soo good, thanks,

[@daliskhim8190]

I love all your videos Nicole. Thank you for motivating me to get my body moving

[@DrAnaWeidenauer]

I remember when this channel was really small and now over one million subscribers! congratulations! so well deserved!

[@xtinax33]

Wow 🤯 🤩 was having a weird mood and start to the day and this put me back in touch with my body. Tysm Nicole for such good content!

[@anne-sophieprevost9764]

Thank you so much Nicole. I have finally found something that I enjoy doing from start to finish and have seen a real difference in my fitness. Keep going, it really is fantastic.

[@catherinesmith4967]

I love that your videos have times in the title. I feel stronger every workout. Thank you so much.

[@Ari-ru8uh]

This is quite challenging! Def humbled me. I will be trying this again to get better in my Pilates

[@samizuch7301]

Love love your videos! I do them almost everyday. But I feel that your full body videos are majority booty/legs and some abs and like one move of arms. I would love more arms added into the full body videos!! Thanks so much for all you do!

[@Amelidylle]

It was very challenging and I'm proud of sticking to it even though I had to take a few breaks because my legs were hurting so much ! Thank you Nicole

[@CameronMahr]

I absolutely love this channel. I have found a new found respect and love for my body. Its such a mindful and great workout!

[@madhumitagoswami1536]

Beautiful Nicole! You really tortured us with this one. Thank you so much for your great classes.

[@tanjapfaller8910]

Oh, wow - how you can feel the difference in every single move whilst using the mini band... This one is really challenging, but great as always... Thank you for sharing all of these wonderful workouts... You are amazing!

[@ShireenSkro]

I've only just started on my Pilates journey and I am SO happy I found you! What an effective 40 minutes😅. Oh and please do more of these resistance band workouts!

[@sherry.simburger]

I never tried Pilates before when I first tried one of your classes. ❤ Now I’m hooked! 🎉 Thank you! Keep putting out the great content. ❤ I recommend you to everyone.

[@marieladigue190]

Thank you for all your videos ! It makes me work without hurting my body. You are part of my daily routine and it's so good for me and my mindset. Continue to inspire us ! Thank you from Canada !

[@noonii444]

It was great as always and I'm incredibly proud of myself. I improved a lot and started to do the moves easily, it's all thanks to you, you are loved 💪🏻♥️♥️♥️