35-Min Cardio Pilates Full Body Sculpt | Fat-Burning, Low-Impact, No Equipment

This 35-minute full-body Pilates cardio sculpt workout will get your heart rate up, burn fat and calories, and tone your muscles-all while staying low-impact and joint-friendly (no jumping!). Using only bodyweight resistance, this fast-paced yet effective workout will help you strengthen your abs, arms, glutes, thighs, and back while boosting endurance. Want an extra challenge? Add a set of ankle weights to intensify the burn!
🔥 What You’ll Target:
✅ Abs & core - tighten and define your waistline
✅ Arms & upper body - sculpt your shoulders, biceps & back
✅ Glutes & thighs - strengthen, lift & tone your legs
✅ Total-body endurance & muscle tone
💪 Workout Benefits:
✔ Full-body fat-burning & strength-building
✔ Pilates cardio for weight loss & lean muscle
✔ Low-impact & joint-friendly (no jumping!)
✔ No equipment needed (optional ankle weights)
✔ Includes warm-up & cool-down for injury prevention
This at-home workout is perfect for burning calories, toning muscles, and boosting metabolism in just 35 minutes. You’ll feel strong, sculpted, and energized after this one!
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💬 Tell me how you feel after this workout in the comments!
Your fitness journey is unique, so embrace the challenge and celebrate your progress as we embark on this transformative journey together. Let's have fun, work out, and strive to become the best versions of ourselves! 💪🌟
Looking for more full body Pilates workouts!? Check out this playlist: • Total Body Workouts
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I N S T A G R A M: @keelpilates
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DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Keel Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
#cardiopilates #FullBodyWorkout #NoEquipmentWorkout #BodyweightExercise #FitnessForWeightLoss #cardioworkout #HomeWorkout #toneandsculpt
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[@keelpilates]

Hey Pilates friends! I hope you enjoy this cardio Pilates mix! Please note: the first set of lunges are right foot forward and the second set of lunges are left foot forward! Let me know if you'd like to see more workouts like this on my channel 💙

[@OceanVayuYoga]

Thanks for this workout! Loved the addition of cardio! Peace and Love ~Kim 💜

[@keelpilates]

You're so welcome, Kim! 💜 So happy you loved the cardio boost! Thank you for working out with me! ✨

[@mandybarrett6875]

Yikes that was hard at times!! Admittedly I am 65!!!! Perfect length workouts - love your Pilates - thank you!

[@keelpilates]

You did an amazing job! This workout definitely tough, but you got through it-that’s what counts! So glad you’re enjoying Pilates with me! 😊

[@annavidaa2418]

I'm a huge fan of cardio pilates and this was a perfect class 😊 Thank you, Alex 😊❤

[@keelpilates]

That makes me so happy to hear! 😊❤ I love cardio Pilates too-so glad you enjoyed this class! Thanks for working out with me! ✨

[@kerry322]

Thank-you Alex, really enjoyed the added cardio. The ins and outs at the end were a killer (in a good way)!

[@keelpilates]

You're so welcome! 😊 I’m glad you enjoyed the cardio! And yes, those ins and outs are tough but SO worth it! Great job!

[@dawngriffith5361]

Great cardio all over body workout! I could feel the burn and sweat. Thank you so much!!

[@keelpilates]

Yes! 🔥 So glad you felt the burn and got a great workout in! Thank you for showing up and moving with me! 💪🏻

[@sorinbugarin2729]

Loved the cardio and pilates mix, thank you😅😊

[@keelpilates]

So glad you loved the combo! Thanks for joining me❤😊

[@Sherlockhamilton]

Loved this so much, a full workout with room for mindful movement and strenghtening - this was great thank you Alex xx

[@keelpilates]

I’m so glad you loved it! 💖 It’s all about that balance of strength and mindfulness-thank you for joining me, and bringing amazing energy.

[@pavlinakarasova7434]

Great❤ I really enjoyed it😊😊😊 thank you

[@keelpilates]

So glad you enjoyed it! 😊❤ Thank you for working out with me! 💪✨

[@annawhite3153]

OMG that was a challenging one!! I thought you were maybe trying to kill me at one point lol but I'm glad I made it through!!!

[@keelpilates]

Haha! I promise I wasn’t trying to kill you… just make you stronger! So glad you pushed through-amazing job!!💪🏻❤

[@wendydumas9918]

Ouf !!! I’m shaking , this was a very good workout 😨❤️❤️

[@keelpilates]

Haha, love that shake! 😅So glad you enjoyed it-amazing work! ❤

[@alaabaki1918]

Wow, that was a great mix from pilates and cardio, i love it! Pls more from that super workout🙏🙏🙏🙏💪💪💋💋

[@keelpilates]

Thank you so much! I’m so happy you loved the Pilates-cardio mix! 💕💪 More of these workouts are definitely coming-stay tuned! 😊

[@alaabaki1918]

@ Oh thank you very much i am longing for these workouts🙏🙏🙏😻

[@sherryhalliday2201]

Great as usual! Love the cardio and Pilates mix but also love the slower weighted dumbbell workouts! Both workouts give different goals. I love your outfit colors. I meant to ask you.. Do you do any type of cardio on the days you dont do your Pilates or is this all you do? When I am not doing your videos as I have to wait a few days until my soreness goes away, I go on the elliptical.

[@keelpilates]

Thank you! So happy you’re enjoying both styles of workouts! 💛 I usually get my cardio from walking or hiking, and I love when Pilates includes some cardio bursts too. The elliptical sounds like a great way to stay active while letting your muscles recover-love that you're listening to your body! 😊 Hope you’re feeling strong and energized for your next workout!

[@AmardeepMDugar]

Amazingly challenging practice Alex! Ever since my disc bulge problem, I have been unable to do my regular yoga practices & have looking for alternative practices that are equally intense yet easy on my back. Your Pilates workouts are exactly the kind of practices that provide an intense workout without disturbing my back. Thank you so very much 🤍👱🏻‍♀️💙🍑💋🥰😇💪🏻👌🏻🙏🏻✨

[@keelpilates]

That’s amazing to hear! I’m so glad my Pilates workouts are giving you the intensity you’re looking for while keeping your back safe. Consistency and smart movement make all the difference-keep up the great work! 💪😊

[@dt2phillips]

Great workout! I think you might’ve done lunges with the same leg on both rounds though, but we’ve got it figured out.

[@keelpilates]

Thank you! Glad you enjoyed the workout! And oops-good catch! 😆 Appreciate you rolling with it and making the adjustment.

[@dt2phillips]

@@keelpilates Welcome! 👍

[@Allison-l3i]

Difficult one today, just a bit sweaty 😊

[@keelpilates]

A good sweat means you're working hard! Thanks for moving with me 😊

[@garneshgarnesh6018]

Hello.

[@youtubevideomarketar]

I’ve been learning a lot from your KZbin channel, and it’s truly commendable! However, it seems like the number of subscribers and views is lower than expected. Do you think better promotion could help improve this?"

[@IloveFeet-l4m]

I love your barefoot workout videos