35 min Chair and Mat Abs workout INTENSE - ALL ABOUT THE ABS Fusion Flow workout Barlates Body Blitz

[@alinasuciu1600]

[@iditsegev6184]

You are so talented ❤

[@ZoiChristalia]

Btw great background music and scenery 😊

[@Barlatesbodyblitz]

Thanks 😁

[@aidawoodard722]

This looks tough!!! Can’t wait for the dvd!!! Next “All About The Legs!?

[@Barlatesbodyblitz]

Yep the dvd is coming very soon! I was going to do all about the legs next, lol!

[@ZoiChristalia]

Linda that was total body. Core legs glutes arms back inner thighs outer thighs hip flexors and abs!! So creative as well. Love it ❤

[@Barlatesbodyblitz]

Thank you so much!!

[@ClarissaJacobson]

This was AMAZING - I really love these creative workouts I don't know how you come up with them - I really feel sorry for anyone doing boring crunches all the time lol

[@Barlatesbodyblitz]

haha, it's because I get so bored of boring workouts!

[@m.elsaady6331]

Fantastic

[@Barlatesbodyblitz]

Thank you so much 😀

[@Fifoldora]

Came for the brilliant workouts….stayed for the kitty!! Any moment I get frustrated with my inability to complete reps I look at this sweet cat and seem to get the message to not take myself so seriously.

[@Barlatesbodyblitz]

That's a great attitude!! It's not about perfection, it's about progress. I used to hate it when I couldn't complete another instructor's workout without modifications or breaks. Now I actually love it, it means that every time I do the workout I can gauge if I have gotten stronger. It's a challenge rather than a point of defeat. And yes, Mini, is the star of the show for sure :)

[@lipaz8122]

I think tomorrow I won't be able to laugh...!😵‍💫

[@Barlatesbodyblitz]

yeah, this one gets into your obliques real good!

[@patriotraya]

If not careful our feet will hit the chair 😀

[@Barlatesbodyblitz]

haha, yes, you have to keep looking where you are going!

[@darefon5959]

your calves are just gorgeous goddess ^^ thank you

[@MaryPalomaChipman]