Broomstick Abs Workout - BARLATES BODY BLITZ Stamina 50 Reps Standing Abs

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/ @barlatesbody. . 😀❤️
😀 Hey guys, if you love working out with me you can now 'buy me a coffee' ❤️❤️❤️
www.buymeacoffee.com/Barlates Welcome to the Stamina 50 Reps series. You will target all your problem areas with 50 reps each of the most effective exercises. You will also add extra equipment to some of the exercises to increase the burn even more. The workouts are easy to follow, but tough to do. They require very little space and guarantee results if you do them on a regular basis.
In Stamina 50 Reps Standing Abs you will use a broomstick to burn out your waistline. There are lots of fun twisting and bending exercises that also have a bit of a cardio factor. Not a crunch in sight, the broomstick helps you to keep proper alignment and also engages your arms. There's some bonus leg work in this one too. You will see exercises such as side bends, fast twists, side bends with leg raises, front bends with knee ups, leg sweeps with cross body twists and lots lots more!
Fitness level: intermediate
Equipment: broomstick
Duration: 40 mins
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[@joshuafernandis1192]

no matter how you do it.... workout is a workout still....great job....

[@barlatesbodyblitz]

Thank you!

[@jo444]

I love this workout. One of my faves. Would love to see another one for this year:)

[@barlatesbodyblitz]

haha, I have to get on to some more broomstick workouts for sure!

[@jo444]

@@barlatesbodyblitz looking forward to it!😊

[@valeciliegia]

Yay! A new video! I love these broomstick exercises, they are really effective and I definitely feel them the day after. This is a nice birthday present for me :-) thanks Linda! ♥ ♥ ♥

[@barlatesbodyblitz]

happy birthday! I hope you had a wonderful day 😊

[@eivindgjengstjohansen9625]

@@barlatesbodyblitz should i do this workout on leg days? Or can i do them Monday to Friday at the end of a workout session?

[@lisasipes3809]

Yes. Love standing abs. Thank you ❤️💪

[@rosaflores1103]

Thank you very much for sharing these exercises. I have really followed you tube so much that I have verified that these exercises shape and stylize my body.

[@barlatesbodyblitz]

Wonderful! I am so glad they are working for you 😊

[@pamelaalmendarez2165]

This was a great workout. Honestly, I don't understand why you don't have thousands of views. The variety and intensity are fantastic.

[@barlatesbodyblitz]

thanks so much. I think it's cause my workouts are a bit more advanced and not your regular weights and cardio 😊

[@my_2_cents_]

@@barlatesbodyblitz much more advanced. I done Cathe Friedrick for years. And I now, need YOU! Intense! And my body isn't near as locked and tight now. Do you have a mobility exercise?

[@barlatesbodyblitz]

@@my_2_cents_ my fusion flow, dynamic flow and resistance stretching series are all for mobility

[@my_2_cents_]

@@barlatesbodyblitz huge thanks!

[@khadidjahamzadz]

Thank you, I'm definitely going to feel it tomorrow

[@paulocoelho558]

Suggestive title 🙂 I am ready to twist and crunch my abs! Thank you Linda!

[@kasiakg2457]

If you expect it's easy, then you're wrong! It's a tough, brilliant workout. Your muffin tops will melt!

[@judyjetson9285]

Haha 😅💯 exactly! I was so wrong thinking it’s going to be easy. My back is totally sore today

[@ellies.4479]

Thank you!

[@paolalombardi5096]

Thank you Linda for these 50 reps series! They are helping me physicality and mentally!❤️

[@barlatesbodyblitz]

You are so welcome! 😊

[@nilgunozdemir523]

Thank U Linda

[@ClaudioAlessandri]

Wonderful workout, my dear and charming friend! Congratulations! God bless you!

[@nazaninmojarrad2126]

Loved the workout ❣️

[@susanneoswald4705]

I've never done a Broomstick workout before, it was so hard but I really enjoyed it.Thank you

[@barlatesbodyblitz]

You're welcome! 😊

[@Lajulienne]

I already knew that this is the kind of workout that you feel the next day, yet I was wrong : the second day after is when you really feel it! Great back muscles and waist toner!! Thank you Linda and hope you are well :)

[@barlatesbodyblitz]

haha, yes, the second day usually hurts to laugh 🙂

[@deborahfox2935]

Feeling sore in places I did not even expect. Very different, but very effective workout.

[@barlatesbodyblitz]

Glad you liked it 😊

[@my_2_cents_]

Whew,! Only died twice...wow! Use that broom girls

[@rajaemghari9065]

Thank you so much 🥰

[@barlatesbodyblitz]

You’re welcome 😊

[@sarahbelcher982]

Merci!!

[@MaryPalomaChipman]

Fantastic workout - great for shoulder mobility also & with the arms overhead much of the time, good cardio element too! Obliques are my weakest link, so they thank you. Might not be able to move tomorrow, though.

[@barlatesbodyblitz]

Haha, hopefully you can move! These exercises are super effective for the waistline 😊

[@vero387]

This was great! I have scoliosis and twisting is very difficult for me but the broomstick kept me aligned. I’m gonna feel the burn tomorrow.

[@barlatesbodyblitz]

Glad it was helpful! 😊

[@EVGworkouts]

Absolutely fantastic workout! Love it so much! I am still doing your previous broomstick workout, now there will be one more on my favs list. It was fun doing it, although I know I would feel it tomorrow - shoulders, back and waist line for sure, probably it would hurt to laugh. It usually does after kickboxing workouts :-) Thank you, Linda!

[@barlatesbodyblitz]

awesome! So glad you liked it. And, I agree, it hurts to laugh after doing all these twisting exercises 😊

[@darefon5959]

its always a privilege watching you in capri pants, you have just wonderful calves

[@beautyWangy]

love ;love love it

[@barlatesbodyblitz]

thanks so much 😊

[@beautyWangy]

@@barlatesbodyblitz my body hurts today like you said but I like it 🥰

[@yevgeniyaleshchenko849]

Wow, this is really creative! And you can REALLY feel your waistline engaging during exercises... And the soreness next day - oh my, but you have warned us😅🥰🤗

[@barlatesbodyblitz]

yep, I am ALWAYS sore the day after broomstick waist workouts. It's such an awesome feeling 😅

[@yevgeniyaleshchenko849]

@@barlatesbodyblitz I'm still a bit sore the second day after as well)))

[@barlatesbodyblitz]

I bet it hurts to laugh 😂

[@yevgeniyaleshchenko849]

@@barlatesbodyblitz It did, yeah)

[@rorigig7361]

Ahahah love it......❤️❤️❤️❤️❤️

[@matmo6605]

💪

[@IlariaTofanelli]

Love Linda 💕

[@Enchiladamaster]

Love this video ! I love to add it to another workout but seems a little long .. do you have a similar one just shorter ? Thank you 😊 love your videos

[@barlatesbodyblitz]

I have these ones: kzbin.info/www/bejne/f2LGmnupqp6srLM and kzbin.info/www/bejne/bYGQeXSdZrKdg5Y where you can just do the standing part

[@mahizoee348]

Love this workout 🌺

[@pamcrocker9137]

Where do you get the telescopic broomstick stick from

[@barlatesbodyblitz]

Mine was just from a local supermarket in the cleaning section. It usually has a brush attached which I unscrewed. You should be able to get them in most places that sell cleaning implements

[@eivindgjengstjohansen9625]

should i do this workout on leg days? Or can i do them Monday to Friday at the end of a workout session?

[@barlatesbodyblitz]

You can do it as often as you like as long as you are not too sore!

[@billtownbiker]

I thought I was picking an easy workout today 😅😅😅😅

[@barlatesbodyblitz]

haha, none of my workouts are easy 😊