25 min Total Core Mat workout NO CRUNCHES - ALL ABOUT THE ABS Mat workout Barlates Body Blitz

[@christinebathelt]

I adore this series!! 😍

[@Barlatesbodyblitz]

so glad 😀❤️

[@SooskyPoosk]

Fasntastic ab work 😩

[@Barlatesbodyblitz]

Thank you 🙌

[@ZoiChristalia]

Never seen these moves before either in your workouts or of course in anyone else s workouts 💪🔥. You are so creative Linda!

[@Barlatesbodyblitz]

Thank you!

[@aidawoodard722]

Did you send the Glute Activation Series and/or All About The Abs to Mary yet?

[@Barlatesbodyblitz]

yes, she has both

[@lisad3184]

All about the abs…and glutes, and arms, and quads.😂😂😂😂😂 loved it

[@Barlatesbodyblitz]

haha, yeah there was a bit of total body engagement in this one for sure!

[@Backwoodsmom]

This was challenging! Especially the teasers. I have to admit, I go in and out of your workouts because they intimidate me (aka they really challenge me!) as I’m use to traditional strength training and your unique moves really challenge my endurance and strength in an entirely different way. But rather than being scared away I want to face the challenge and begin incorporating your workouts each week. They are such a great balance to the other workouts I do and I want that well balanced strength and mobility, not just strength with weights. 😊💖

[@Barlatesbodyblitz]

I do get it. It is very different to conventional training, so it can be a bit daunting. When I first started with this style I also found it tough, but the more you do it the easier it gets. Maybe not in terms of the burn, but the movements become a little more familiar. It's definitely a good idea to add it in to your other training. Variety is definitely key to overall fitness and health!

[@paolalombardi5096]

Such an easy work out!!!😢 so easy that during the last exercise I had quads cramps 😂😂 you are insuperable in torture but I love you❤

[@Barlatesbodyblitz]

oh no, quad cramps are no good! Shows how hard you were flexing!

[@paolalombardi5096]

I have weak hip flexors😔

[@_Sonnenschein]

OMG! This workout is really awesome!

[@Barlatesbodyblitz]

Glad you like it!

[@MaryPalomaChipman]

Holy 🔥! When will I ever learn not to do a workout before yours??

[@Barlatesbodyblitz]

haha, it always looks easier than it actually is!

[@sarahmcalinden6432]

Great workout loved ii, Mini was taking it all in her ears kept pricking up and her little head kept moving 😂

[@Barlatesbodyblitz]

Haha, or maybe she could hear something outside?

[@aidawoodard722]

Linda? You know my question!? 😂

[@Barlatesbodyblitz]

yes, this one will be on DVD!

[@aidawoodard722]

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