Nicole I just wanted to thank you for having the most enjoyable workout videos on the internet. Also, the most effective. Ive never seen such crazy changes in my body until I started following your videos daily. I’ve tried lots of other youtube fitness channels, but they didn’t stick because I dreaded the energy of them. Yelling, annoying pop music, the brightest possible colors. I feel like it’s so important to find an instructor that matches your energy. I like your workouts because I’m somehow also relaxed, but sweating like a pig. THANK YOU
@MoveWithNicole2 жыл бұрын
Aw thank you so much for your beautiful comment, Monica! I can't tell you how much your kind words mean to me. I am so happy that you are enjoying the classes and are feeling the difference! Thank you so much for your beautiful support and I am sending you lots of love. 💗
@lindsfein46842 жыл бұрын
@@MoveWithNicole Totally agree. Best workouts on the internet. Detailed explanations and such a good focus on how to breath. I shared a few beginner pilates videos with some family members and they really like them too!
@danaerapp9228 Жыл бұрын
Relaxed AND sweating like pig, that's exactly it!!😂😍
@murielmailhac531410 ай бұрын
I second every word of this comment! Nicole, you're the best! The sessions are as relaxing as strengthening and the body changes are REAL 😍💪🏽😍💪🏽
@trailstailsandscales8 ай бұрын
💯% ☝🏻
@jessica-nathwin2 жыл бұрын
I was taking a day off from Heathers challenge to do something "lighter" my mistake.. don't ever underestimate the power of a 1kg weight plus repetition... the glutes exercise was a KILLER! The second glute was already shaking even before starting :D great exercise, very smart!
@MoveWithNicole2 жыл бұрын
Hehe surprise!! So happy you felt the burn! 💗
@kristinesdummy6969 Жыл бұрын
This was so hard, but in a good way 😭 felt like the workout would never end 😅
@michellep_836 күн бұрын
Wow, I forgot how much I enjoyed this one! Thank you for putting it in your rotation / weekly schedule this week. I love that we get to try all your new and older classes by making the weekly schedule for us. It makes sorting through so many great videos, much easier. Gracias Nicole! xoxo - Michelle
@gosimpli2 жыл бұрын
Your pilates workouts that use weights or mini bands are my absolute favourite! Thank you for posting this one:) It made my Wednesday morning!
@MoveWithNicole2 жыл бұрын
Yay i'm so happy to hear that! 🥰
@saibhavanimahadevan277511 ай бұрын
I must say, have been doing pilates for a month. My digestion has improved drastically. For the longest time I couldn't feel hungry,but now regularly, doing pilates, has improved my hunger levels. My food intake has improved and at the same time I can see some good changes in the body.
@calvomariabelen Жыл бұрын
Was it just me or that side plank was merely impossible!?! 😂 thanks Nicola for challenging me always!!! ❤
@jstone22505 ай бұрын
Omg, I had to drop down and get back up lmao.
@aandm77722 жыл бұрын
This has to be one of your best classes! It flowed so smoothly. I used 2 filled water bottles as my weights 🤪
@MoveWithNicole2 жыл бұрын
Aw thank you so much! That means a lot to me. ❤️
@montserratrosales54192 жыл бұрын
omg me too lol
@azizasahin2 жыл бұрын
These are hands down the most effective and most enjoyable work outs I have ever done. Thanks Nicole!
@MoveWithNicole2 жыл бұрын
Aw thank you so much! That means a lot to me. 🥰
@ninablackwell47926 ай бұрын
Quite challenging for this nearly 68 year old body, but a darn good workout! Thank you! Keep'em coming.
@nazleesalami88352 жыл бұрын
Thank you Nicole for always challenging us a little bit more, in the most loving way! I especially appreciated how you said at the end of the video that, "It doesn't matter how far you go with this stretch, I just want you to focus on your breath." I sometimes catch myself feeling frustrated that my hips and my hamstrings aren't flexible enough to go all the way, but your words were a gentle reminder that it's just about doing your best. Thank you
@deborahwolff56512 жыл бұрын
I love your Pilates classes. I have been taking your Pilates classes for 9 months 5 days a week and will continue forever !
@hemikasinghal44202 жыл бұрын
Heyyy!! I am 14 and just love ur pilates !!started doing them from mid January and I never thought that they would be so beautiful intense and effective.Sooo lucky that we hv an instructor like u online !!love from India 💖💖💖💖💖💘💝❣😘
@MoveWithNicole2 жыл бұрын
Aw thank you so much! I am so happy that you are enjoying the classes. Lots of love to you from Australia. 💗
@jeidee82057 күн бұрын
Skipped Day 2 and rolled out my mat for Dec Week 3 Day 3🎉 this class is a great combination of burn, cardio and stretch. Used 1.5kg DB on each hand for the arm series. 🎉 17 Dec 24
@mdluiza022 жыл бұрын
Nicole, you are an amazing person❤️ I love your work and I love your way of being. You are so delicate and kind, you have such a pleasant voice. I would really like to see more of you, you are an example for me and you changed my life since I have discovered you, 2 years ago. I love the fact that you are consistent with posting workouts weekly and I love your entuziasm every time. You are a great teacher, love you ❤️
@MoveWithNicole2 жыл бұрын
Thank you so much for your kind words! I can't tell you how much they mean to me! I am so happy that you are enjoying the classes. Thank you for your beautiful support and I am sending you lots of love. 🥰
@gevargiocoelho73882 жыл бұрын
.
@mdluiza022 жыл бұрын
❤️🤗
@shellyhaun18512 жыл бұрын
We do your exercises 4-5 times a week. That was one of the best videos you've posted! Thank you SO much!
@MoveWithNicole2 жыл бұрын
Aw thank you! Means a lot to me. 💗
@katelynmurray40192 жыл бұрын
This was my first time doing Pilates. The perfect combination between working out and meditating that I need in my life. However, 8lb weights were a bad choice 😂 Going to have to work my way up to those babies. Thank you 💛
@viviantrinh71532 жыл бұрын
😂 Yeah… 3lb is my max
@azizasahin2 жыл бұрын
Such a great workout! For these kinds of arm exercises with prolonged periods of repetitive quick movements, 2 or 3 lb max is recommended (per many fitness gurus including Tracy Anderson). Otherwise you could really hurt yourself! You can also use cans of soup. (Nicole is using 2.2 lb hand weights in this video).
@MoveWithNicole2 жыл бұрын
So happy that you enjoyed it!! 8lb would have been ouchie!! I'm using 1 kg (2lb) weights here so I would recommend 2-3lb for this one! Sending you lots of love. 🥰
@SomewhereInIndiana18162 жыл бұрын
Pilates is amazing!! You'll be addicted! It's so good for you, and everyone can do it.
@nicolefalvey51392 жыл бұрын
The smallest I had were 5lbs and those kicked my butt! I can’t imagine 8!
@AshleyWalton-n4b10 ай бұрын
You have completed transformed by body. Thank you so much for who you are and what you are doing. I thank you from the bottom of my heart! All the love for you!!!!
@Nobadaddiction2 жыл бұрын
Really loved it! Required some strength, but felt so good afterwards! 😍
@MoveWithNicole2 жыл бұрын
Yay! So happy you loved it! ❤️
@allisonlage86692 жыл бұрын
My new favourite!!! I absolutely loved this class! Doing your workouts feels like coming home. Both because I love you so much and because I get back in tune with my mind and body. You're the best Nicole 😘
@MoveWithNicole2 жыл бұрын
Aw that makes me smile so much! I'm so happy that you feel like that! Sending you lots of love. 💗
@whitewolf33348 ай бұрын
One of my favourite workouts; for the arm and leg burn that also gets the heart rate up! Thank you Nicole, you and your routines are awesome!!
@nishalsharon18762 жыл бұрын
In the hurly burly of the day, your workout session is truly a stress-buster, It Exercises the body and calms the mind, couldn't ask for more....... And I must mention that ur soothing voice adds to the magic❤️❤️, Thank you, Nicole!
@MoveWithNicole2 жыл бұрын
Aw thank you so much. That makes me smile so much. ❤️
@Sara-fy7ft2 жыл бұрын
This was such an amazing and challenging class! Thank you Nicole, you are truly the best. I recently tried out a Bikram yoga studio (where the rooms are heated) to mix it up a bit. I tried their Pilates class that they offer there, and honestly, all I could think of during the class is "wow, Nicole's classes are SO much better!!!!". You are truly the best pilates instructor I've ever seen, so thank you thank you for this top notch free quality content. I appreciate you so much. Much love from London
@MoveWithNicole2 жыл бұрын
Aw thank you so much Sara! You are so incredibly kind. Can't tell you how much your love and support means to me. Lots of love to you from Australia. ❤️
@salishapaccione11016 ай бұрын
This was hard but I did it! Thanks Nicole !! I also love your weekly programs - has a nice balance to it. Lots of love from Toronto Canada! 🇨🇦 ❤
@banuevrimtasyar282 жыл бұрын
The best flow of all. I have repeated everyday for a week and experienced a significant progress.. the first day and the last day are totally different.. I applied 2.5 kg on the last day and succeded though even with 1 kilos I struggled on my first trial. Will keep working of this video with heavier kilos another week and write down the results. Thank you Nicole for all your efforts you are the only PT I can follow up on youtube... pls carry on adding new videos 🙏🙏
@MoveWithNicole2 жыл бұрын
That's amazing!! You should be so proud of yourself! Sending you lots of love. ❤️
@prince-ls3or2 жыл бұрын
Nicole , thanks for every single workout videos and thanks for becoming a great instructor. Sending too much love 💖
@MoveWithNicole2 жыл бұрын
Aw thank you! It is my absolute pleasure! Sending you lots of love. 🥰
@johannseet2213 Жыл бұрын
You're the best!
@madeline5692 жыл бұрын
I made a bold choice to do this with ankle weights, it was totally unnecessary buy got me extra sweaty which I was happy to do today. thanks so much for all your wonderful workouts 🙏
@MoveWithNicole2 жыл бұрын
Woohoo! That would have been killer with ankle weights, well done! Sending you lots of love. 💗
@Izumi17032 жыл бұрын
I started the same, but then I was like why am I doing this to myself... and I removed them T_T
@devamahi39432 жыл бұрын
Feel so good after having done them!!! Never thought I would enjoy exercises with weight. I loved it. My body feels so strong and vital. Thank you so much! (yet again!)
@kendalololol2 жыл бұрын
After taking a break from exercise over the holidays, I was so excited to get back into these classes with Nicole! They are so effective but time efficient and my abs and glutes were burning! Thanks so much for all that you do, Nicole 🥰
@bloom672 жыл бұрын
Absolutely felt this in my core, arms, & legs. Great all around. I also appreciate the reminder to connect with my breath. It makes it more meditative for me, ty
@gabrielr.75762 жыл бұрын
As always, Nicole is helping us (with her around-the-world generosity) move our bodies and souls.
@CORI1772 жыл бұрын
I did this workout wearing leg weights and using 3 lb weights for my hands. It's humid where I live and I'm dripping sweat! Amazing full body quick workout Nicole Thank you so so so much.
@draganatejovic19842 жыл бұрын
I haven't left a comment for a while, but I want yout to know that I am practicing with you almost every day, enjoying both new videos and the old ones. I must admit that the new ones are a bit harder, which is a good thing, because it feels like improvement and growth 😉. Your videos are so versatile and can be combined in a various ways. Please, don't you ever stop filming for us! And thank you again, a lot! ❤🧡💛
@xitsxminax10 ай бұрын
lemme explain in 5 keypoints: • sweaty • intense • legs - dead • arms - dead • core - dead i did it yesterday using 2 kg dumbells and it makes me feel like i did a 1½h weightlifting session with about like 10kg dumbells haha. nicole is killing me and i love it and youuuu should do too!!😂
@lesliehenry49092 жыл бұрын
Nicole I LOOOVE this flow!!!! You have helped me get stronger and less stressed. I use your workouts at least 3 times weekly for strength, stretching and toning!! I really appreciate YOU!
@barbrachihinga3089 Жыл бұрын
This workout got my whole body shaking and sweaty but in the end it was worth it. Thank you so very much Nicole 👌 💪🏽 🙌
@isis.eetherr2 жыл бұрын
Thank you. This workout was the perfect start to getting back into strength training for me.
@annatyomin57642 жыл бұрын
I have started your videos two weeks ago and I already see such a big improvement! thank you so much :)
@emilycollins20852 жыл бұрын
This workout was so great as always thanks Nicole 🙏 have to build my strength back up again as this was my first workout since getting covid a few weeks ago so Pilates is the perfect way to ease back into it and I feel so much better for it too ❤️
@MoveWithNicole2 жыл бұрын
Thank you Emily! So happy that you enjoyed it! Hope you are feeling better now and fully recovered. Lots of love to you. ❤️
@rachanaladhani56696 ай бұрын
The way you guide is magic! ✨ Exercise is supposed to make one feel aligned with self and your workouts indeed suffice that. Not out of breath, but still drenched in sweat!🫠 Finished with 2.5kgs pair of wts💪...Lots of love ❤
@jessicasingh645 күн бұрын
I loved this class Nicole, please keep posting more videos with weights and longer times thank you!
@olivergigi2 жыл бұрын
Thanks!
@MoveWithNicole2 жыл бұрын
Thank you so much. Your support means the world. 💗
@nataliagushchina68632 жыл бұрын
I am new to this Chanel, which I came across to while looking for some lighter exercises after hurting my back weight lifting. Lots of Pilates classes u was recommended just didn't feel enough for the muscles. Nicole, I love how you're implementing light weights with Pilates basics. It added that little bit of pain I was missing before. Thank you for the class. I guess, i am sticking around!❤️
@MoveWithNicole2 жыл бұрын
Yay i'm so happy that you are enjoying the classes with light weights! I hope your back feels better soon. Lots of love to you. ❤️
@glendaleduque11 ай бұрын
Tried this workout today for the first time instead of heading to gym…good workout!!
@lifeisbananas10 ай бұрын
This was so much fun!! Thank you Nicole, for being a bit ruthless and supportive at the same time :D
@carolinepintiaux8082 жыл бұрын
The burn was real and SO good thank you Nicole we never get bored on your workout it's always surprising and challenging ♥️
@MoveWithNicole2 жыл бұрын
Aw thank you Caroline! You are the best. ❤️
@siminmoshaver37577 ай бұрын
Thanks
@patriciapereiravazdasilva14172 жыл бұрын
It's always so good to be with you and to move myself! Don't have words to say thank you so much!
@MoveWithNicole2 жыл бұрын
Aw thank you so much for moving with me! Means the world. ❤️
@alexandrabojanic147 Жыл бұрын
between yoga and hard strength workout. PERFECT FOR ME!!! perfect amount of rest and work! 💖
@Pinkpilatesnewbie9 ай бұрын
Wow this one was so hard, i though about dropping it like twice, but i reat some of the comments and i feel empowered because all of you could do it so i have to can too, thank u so much Nicole for all your fantastic work out, i have been doing them like 4 times a week and i feel so good in my own skin, keep doing what you love and making us love it too❤
@hayley97272 жыл бұрын
Nicole is always my go to pilates teacher, she shows how much I can push myself when I'm literally dying on the inside!! I always check if she has posted a new video :D love you Nicole you're the best XOXO
@MoveWithNicole2 жыл бұрын
Aw thank you Hayley! Your love and support means the world to me. ❤️
@rosaliadnetto89412 жыл бұрын
Thanks for uploading this workout. I did feel it in my gluteus. Your clues are so precise and clear which is much appreciated.
@mummycontardi77042 жыл бұрын
Thank you! Just finished this! Wow felt the 🔥 burn! More with bands and weights pls 🙏
@torih576610 ай бұрын
I have had little more time to exercise this week so looked for longer videos with weights and came across this beaut! Really enjoyed this class! Thank you, as always for your great instruction and positivity!
@annikaledet86839 ай бұрын
That was amazing thank you so much for the uplifting, empowering pilates class. I love how calm and peaceful you make these high intensity workouts. Empowering the divine feminine !! You are an absolute goddess. Sending you love and light, Annika xx
@veramoniz2 жыл бұрын
A challenge for balance, abs, arms, back, glutes this is great 😅 Thank you my dear!🌷🌷🌷🌷🌷💝
@MoveWithNicole2 жыл бұрын
Yay so happy you enjoyed it! 🥰
@lovefromstacey Жыл бұрын
This is now by far one of my favourites!!!
@krissystern92742 жыл бұрын
Love it! The muscle connection I feel through Pilates is so satisfying
@amandateh38662 жыл бұрын
Just did this workout during my work break and I feel so refreshed! It was a hard workout but you made it feel so easy, and now I feel like I can conquer the rest of the week 💪🏼 Thanks Nicole!
@MoveWithNicole2 жыл бұрын
Yay so happy to hear that, Amanda! Hope you have a beautiful rest of the week. ❤️
@anupallavivenugopal92306 ай бұрын
The breathing instructions you deliver with each movement are so helpful. Thanks Nicole! Looking forward to more long workout videos like these :))
@josefinadelamaza66202 жыл бұрын
i love your classes with weights, please do more of this one!!! thankssss!!!!
@MoveWithNicole2 жыл бұрын
So happy you love them! More to come! 💜
@Yolanda922 жыл бұрын
I remember doing Mary Winsor DVD’s when I started doing Pilates. I’ve been searching off and on over the past few years hoping that I can find someone that can match her tone. I just so happened to run into this. You are very gentle with your moves and just when I’m about to give up, you change into something else.. which is great 👍🏾.
@vanessab7502 Жыл бұрын
Wonderful as always! I’m happy when class is finished, but while I’m doing it, I am not wishing it was over. Does that make sense?
@blackfedora1642 жыл бұрын
Very nice -- thank you! ... Coming back two years later to say this is more challenging than I remembered! Really good workout!
@hienvu31572 ай бұрын
Nicole is my favorite teacher ,love you!
@kneubauer64132 жыл бұрын
What a workout! It had everything, plus cardio - I think I feel every muscle in my body. I feel so great - thank you, as always, Nicole!
@katerinaevangelista2372 жыл бұрын
I love my body by Nicole! I have been working out with you 6x/week for the past year now and I feel and look more amazing at 44 than I did when I was younger and it’s all thanks to you. I send you good vibes and we’ll wishes every day. You’re our girl!! 🙌❤️🥰
@CORI177 Жыл бұрын
That's what I feel too, I'm 43 and I only used to do weights and cardio in my teens and 20s. I wonder how amazing I would have felt as a younger person if I knew about Nicole's pilates then (I mean they wouldn't have existed but just Pilates in general). And my practice would have been so so advanced by now! Oh well. Better late than never, it's never too late to feel better. ❤❤
@lindalorko44782 жыл бұрын
This was a tough challenge Nicole! I was spent after 12 minutes 😂 My body feels great though after completing this routine. Thankyou for another fantastic workout 😘🙏💖
@MoveWithNicole2 жыл бұрын
It is my pleasure! So happy you enjoyed it, despite the challenge! Lots of love to you. ❤️
@michellebooth11792 жыл бұрын
Thank you for another great workout. Going through a tough time right now but a constant I can count on is a great workout and way to start my day with someone who always makes me smile.
@MoveWithNicole2 жыл бұрын
I'm so sorry to hear that you are going through a tough time at the moment. Stay strong, know that I am thinking of you and am always here to move with you. ❤️
@אסתרהורביץ-כ5ז2 жыл бұрын
You are just wonderful. thank you Nicole this was lovely workout. I look forward every day to see if there is a new video and when there is one it fills me with joy.
@MoveWithNicole2 жыл бұрын
Aw thank you so much! Your love and support means the world to me. 🥰
@erinread91962 жыл бұрын
Great class! I always struggle with the lunge series but incorporate 1 every couple of weeks and am seeing such an improvement. Nicole, you're my fav 💖
@luisachavarria48642 жыл бұрын
February w1 done! I had to reduce the workouts this week because I was adapting to a new city. But I am back again. I was feeling excited about this workout, even I got a pair of weights. Please 🙏, more workouts like this with weights. It was challenging but enjoyable
@MoveWithNicole2 жыл бұрын
Woohoo!! I will definitely create more classes with weights. 💗
@CarrieCannon-zd2lp24 күн бұрын
What a great workout! Super start to the day. I feel stretched and ready for the day! Thank you
@o.k.96262 жыл бұрын
Thanks Nicole. It didn't take long for me to feel a burn in this one!
@luisachavarria48642 жыл бұрын
February w4 3th day done! Thank you Nicole! I'm deeply loving this workout. It is a challenge and my goal is to be strong enough to be able to increase the weights that I use 💪🏼💪🏼❤️ The glute part was a fire 🔥
@MoveWithNicole2 жыл бұрын
You are always welcome! I am so happy that you loved this class. Thank you for always working out with me and being so kind! Lots of love. ❤️
@adycarvalho129 Жыл бұрын
Your Pilates workout are the best!
@kirstenherbert5143 Жыл бұрын
LOVING these weighted pilates workouts!b Please do more!
@elisecalene50722 жыл бұрын
Hi Nicole! I love love love your workouts! I've been doing them daily for over a year while adding weights, booty bands, etc. to adjust to my muscle gains! So much more sustainable on my joints and overall wellbeing (the yoga influence helps) than weight lifting but still great resistance training. I was wondering if you'd consider doing a pilates workout centered on balance. I love your one-leg balance exercises but an entire dynamic workout centered on building strength and balance would be very helpful for my rollerskating training as well as others involved in ice skating, dance, etc. Side note: it is an inside joke between my friends and me to say "yummy glute stretch" in your accent when we do your videos, lol. Thank you! (:
@MoveWithNicole2 жыл бұрын
Hi lovely Elise! Thank you so much for your beautiful comment. I am so happy that you have been enjoying the classes! I could absolutely create a class like that. Thank you so much for the wonderful idea! Hehehe I love that you say that, makes me smile so much. Thank you for working out with me and I am sending you lots of love. 💗
@ildikojones70732 жыл бұрын
Hi Nicole, this was such a great class! Thank you! I loved the flow and I really enjoyed the added challenge of the weights. I’m out of breath and I’m sweating- both good markers of a great workout. Thanks again. I hope you have a most beautiful day, too! 😘
@MoveWithNicole2 жыл бұрын
Aw thank you so much! I'm so happy that you enjoyed it! Lots of love. 🥰
@sedeft6962 жыл бұрын
Great workout as always Nicole. Thank you so much for all the weekly plans and each video.
@MoveWithNicole2 жыл бұрын
It is my pleasure! So happy you enjoyed it! ❤️
@catherinegigola65042 жыл бұрын
I love this workout ! I just did it for the 2nd time this week and I felt even stronger this time through! Thank you for keeping me motivated on my fitness journey!
@MoveWithNicole2 жыл бұрын
Yay so happy you felt stronger the 2nd time!! Lots of love to you. ❤️
@abtg66 ай бұрын
thank you Nicole! i love pilates with weights! Please more of this
@lady_olena5 күн бұрын
It was perfect!!!🤩
@filipinacolada Жыл бұрын
I just finished this weekly plan for all 6 days (optional videos included)! Can’t wait for the next one ❤ Ty nicole
@danieladavid62056 күн бұрын
Very, very good workout ❤
@debbierock87692 жыл бұрын
Just completed this for the second time. Quite a challenging one but feels great to complete it. I really enjoy your classes, particularly your full body workouts. Thank you so much for sharing 🙏
@carmenchiametti45862 жыл бұрын
I really enjoy my appointment with your lessons. I try to practise at least three times a week. Moreover, as I am Italian but I teach English I can practise my English as well. Thank you!
@MoveWithNicole2 жыл бұрын
Aw thank you! I'm so happy that you are enjoying the classes! 🥰
@InnaIzumina2 жыл бұрын
Спасибо, Леди Николь! 🙏Такой гармонизирующий голос, среди житейских бурь. Послушаешь, сделаешь зарядку и спокойствие восстановлено! 🌹🌹🌹
@tracyguenther45472 жыл бұрын
I loved this! I really enjoy the addition of light weights, thank you, Nicole!
@unt0ldxsecr3ts2 жыл бұрын
i’ve been very sick lately and haven’t been able to do my daily exercises but i’ve been doing better so im slowly getting back into routine and i chose your videos everyday ♥️ thank you
@MoveWithNicole2 жыл бұрын
Aw I hope feel better soon!! Sending you lots of love. 🥰
@bloom672 жыл бұрын
Doing pilates with you makes me love my body more🥰 I should've done this with lighters weights ☺ 5 lbs were too much for me
@davidmurphy15272 жыл бұрын
A great way to start our weekend, we will be ready for the gym tomorrow morning. Have a nice weekend Xx Dave &Jan
@MoveWithNicole2 жыл бұрын
Yay so happy to hear that! Hope you have a beautiful weekend too. 💗
@AlluluSАй бұрын
working out with you feels like i'm doing yoga not pilates 😍
@willemvanriet71602 жыл бұрын
Thank you Nice active class to stretch the facia. Feeling very tight after being so static while sick.
@MoveWithNicole2 жыл бұрын
Hope you are feeling better now! ❤️
@ellemarie_3332 жыл бұрын
Another great one! It’s so good to move and work ur body in more ways than one. Pilates is always a challenge cause u have to slow down and really focus on ur movements. Thank you Nicole 💜💜
@anaisramirezvargas3174 Жыл бұрын
Oh my, this is just the perfect workout for a weekend, not too short or long but intense and really put us to work😅 thank you so much Nicole, working out with you is my absolute favorite part of the day❤
@alexispeele137911 ай бұрын
I love your workouts, the mini weight exercises are my favorite. It made my day!
@madhumitagoswami15362 жыл бұрын
Thanks so much for your wonderful workouts Nicole. They are the best. Could you please post a longer beginners workout? Thank you again.
@nicolecherryworkout2 жыл бұрын
Thank you Nicole, this was just the right amount of "push" I needed to continue to strengthen my back injury. Love from Las Vegas!
@MoveWithNicole2 жыл бұрын
So happy to hear that! Hope your back makes a full recovery! Lots of love. ❤️