40 MIN MORNING PILATES || Mat Pilates Flow For Strength & Flexibility (Moderate)

[@shelleybuerer4502]

Thank you Nicole. I’m enjoying your classes. I paused and wanted to give my gratitude. From a menopausal lady in Washington State ❤️

[@TeaSipperEsq.]

❤❤❤❤❤

[@laurakasinski6389]

This is one of my favorites so far! I love the mix of strength and flexibility (Sent you a thank you separately)

[@smccallmph]

I love it when Remy makes a guest appearance 😍

[@MadisonBailee]

cant believe ive been doing your videos for four years now!! you changed my body and my thoughts around exercise and im so grateful nicole

[@Urgirlnicolecandraw]

Wake up the queen of Pilates posted💅💅✨

[@bluelola4480]

In 3 weeks im turning 56 and my body never looked or felt better. So happy I started to practice with you 2,5 years ago? Or 3? Don't remember. But at least 3 x a week. And the progress I made, side planks, push ups, or that I can lift my legs finally, not too high though (yet), from the floor, when on my belly. Pilates is the way, and Nicole, you are a Gem. ❤❤❤

[@Sayori98]

40 minutes that felt so short! What a wonderful way to start my morning. Those planks at the end were hard but fun at the same time although my wrists were protesting a little 😂

[@sleepysatellite1326]

I will repeat myself on this video again, but I am so thankful for Nicole’s Pilates videos. They are so good and they really changed my life. At 53, I had steadily gained 1/2 kg per year these past 12 years and thanks to these workouts along with a healthier diet, I have managed to reverse the process, lost 7 kg so far in the past 12 months and regained flexibility energy and core strenght, so thank you thank you thank you 🙏🏻🙏🏻🙏🏻🥰

[@sushroomtaco9149]

Nicole, your voice, the backround, the way your classes are formatted, I’m in love with everything! Thank you so much for posting your work to KZbin so thousands of people can grow and connect with their body and breath through your wonderful classes 🤗

[@Torres1275]

Thanks so much Nicole! I really enjoy and love your classes! Mexican girl in Switzerland following you! ❤

[@raghadalshadidi2901]

Thank you so much, very helpful! please keep making classes with instructions and music only without songs, this one is incredible! Wishing you a nice day, Nicole!

[@anyasea10739]

Hey Nicole, you probably won’t see this but I just wanted to say thank you so much for these videos! I have OCD and you’re the only workout videos I’ve found so far that have helped my mind to slow down and calm down, I’ve been doing them for the last few weeks and I feel so much happier & active & stronger 💖💖

[@kimw3906]

Did this workout on the beach on vacation. I have never done this before. I woke up early and the sun rose during the workout. Beautiful start of the day ☀️

[@liyawang9579]

So happy to see this new exercise can’t wait to try, however I just started my period, speaking of period, could you plz…. make a period friendly exercise thank you 🙏🏻🙏🏻🙏🏻🙏🏻

[@Amanda.rostrom]

OMG PLS NICOLE 😍😍😍

[@loricleo]

For me Pilates in general is period friendly and makes me feel better ❤

[@katrastubblefield4583]

Or some of her gentle pilates- those are great on heavy flow days😁

[@TT-TT_]

Ahaha same thing

[@tinamandarina4060]

Try some of her “Gentle/Feel good” pilates! I do them everytime im on my period and feel great after :D

[@marlainebennett4123]

I have been doing your exercises now for years as l feel they are challenging but with practice I am eventually able to do as many as you. I enjoy your calm, clear breathing instructions. I strive to be as graceful as you. Your music is lovely and quiet not intrusive. One can concentrate on the movements and flow.I have shared your classes with my daughter and friends. My shoulders and hips are much stronger and I have greater flexibility. Thank you for giving us these classes free!

[@eugeniyastarykh4697]

Nicole, dear, this is the best exercise I could ever find in KZbin or RuTube and suffered a lot without it while KZbin was slowed down in Russia for three months. No PR and self-praising here, just really good diverse workouts.

[@transorbitallobotomy666]

Thank you Nicole!❤ I love your workouts, i do your pilates classes 4-5 times a week, and after many years in the gym, im in a so much better place mentally and phisically ❤✨️🧘🏼‍♀️

[@rosibelortegatorres]

Nicole, you are the best pilates / yoga instructor I've ever had! Thank you for sharing your art with as, beyond grateful!!

[@milaobi8783]

I am 42 and your classes make me feel 20 again. I am getting stronger and more flexible day by day. Absolutely love your classes! I am doing them each morning now. Thank you xxx

[@lady_olena]

It was my evening workout and I feel better after working all the day at the laptop. Thank you so much!🙏

[@Alchemist-Nikki]

I’ve been following your wonderful lessons for years, Nicole. I enjoy your approach and your lovely voice. I particularly appreciate the Pilates/ Yoga fusion, which is present to an extent in all of your videos, but in this one more explicitly. Thank you!

[@evirgo365]

I really enjoyed this video! Thank you so much for a great morning workout, I feel invigorated and ready for the day 😃. I love your workouts, their slow mindful pace reminds me to take a breath and just enjoy my time on the mat 🤎

[@SK-kd5ct]

It has always been such an effort for me to workout but with you, it's a breeze (even the hard workouts!) Thank you for your quality and frequent uploads. I appreciate them SO much!!! xx

[@TaniaGarcia-jn4yf]

I LOVED this new workout!!!! As an ex ballerina that has been seeing and doing your videos since covid I am really happy to see that those developpé excercises are back!!! I'm in love with your fusions between yoga and pilates, you are the best, thank you for providing 5 star classes always, keep the good work :))

[@skyqueen8444]

I just woke up, saw the notification on my phone, and immediately knew I needed to start my morning with this class. Amazing! 😊✨

[@taylorkoonce8834]

Loved this one! Got about 15 minutes in and was getting a little sweaty and then I got focused and before I knew it, I felt a million times better and class was over. Forever grateful for you Nicole. ❤

[@Victoria-u1s]

Love, Nicole ❤ This is a wonderful class, as usually. I am surprised how amazing it feels after. Looking forward to repeating it. Thank you for introducing me to Pilates! My body has never been more grateful to me - it’s a miracle how many things cured since I started practicing with you.

[@sarkasa2819]

Thank you Nicole. Your new exercise is great. You are the best pilates teacher ever ❤🙏🤩

[@dbabiszenko]

Wake up with a sore back and finding luminous Nicole's morning exercice... You've lighten up my day! Thanks from Patagonia Argentina!

[@kaitlynwaters4576]

Your videos have been life changing! I started doing your workouts 6 months ago after a traumatice hospital experience and I have never felt/looked better. Can’t thank you enough! 💜💜

[@katrastubblefield4583]

Another lovely, happy (love the yellow!), workout for my body & mind!🌞 May your week be full of the sunshine you give all of us!

[@anita898]

Words cant express how grateful I am for you being on KZbin, Nicole. Thank you so so so much ❤

[@silky_veil]

New workout day! I LOVE this. Perfect length and challenge. Love the sidelying series. Thank you Nicole!

[@lostintranslation286]

I was sore from yesterdays workout and this helped me move in such an easy yet challenging manner. Love this format. More of yoga pilates fusion classes!.

[@JuliaOppel]

I would loooove a 40 min Full body class with the pilates ball 😍😍😍

[@dancethrulife94]

Thank you so much nicole for your videos ❤ they are so wonderful. I have a request: may you do a beginner/moderate pilates class that is longer than 35 mins? I am recovering from a surgery and i am at a place where i am strong enough to do beg/moderate Pilates. i love your beginner videos so much but i feel like they are so brief and i want to do longer/more exercises. and the moderate/intermediate or the longer videos jump up in strength level and im just not able to do those type of exercises yet. i also wonder if there’s others that may benefit from this need as well. Thank you so much again for your videos, your love and sharing of your magic. 🌻✨

[@super-deluxe-design]

Thanks!

[@kasia1390]

Best Pilates teacher so far on KZbin. Well done 👏

[@ndifsmurida8838]

I am super grateful for Nicole's workout. Simple and easy to follow instructions with a calming voice.

[@MaggiE-jr3nw]

I have kinda struggled with "Wild thing" before, but here you gave us such an amazing build-up and preparation for it - I could really feel the stretch and the opening in it like never before! Thank you Nicole! 💛💛💛

[@KYstyler]

Just finished. Coming off of vacation , this was perfect. I’m so glad to get back to my mornings with you.

[@buckeyekiwi4041]

Thank you for this workout this morning! I've been doing your classes for over 6 months and used to do yoga so this was a perfect combo before work and the kids get up this morning. Thank you!

[@Maneh7]

Nicole, this workout is everything. Couldn't have started my day better! ❤ Thanks for all your hard work and for keeping these gems free. 🥰

[@charlottethebrunette4339]

I did this when I got home after 8hrs of being behind the desk and wow was I a bit stiff. But it feels good to open up the hips and chest after work. Love the video as always Nicole!

[@arija7]

Hi Nicole, I'm so grateful to have discover your channel. Now, it's been a few months and you learned me how to enjoy sport again . I had such a bad relationship with it at some point. Thank you sooooo much!

[@roxannemiller9548]

Thanks Nicole!

[@jaerich3]

I love this class! though I don't practice in the morning, I do this at night. My arm and back pains have eased up during the flow of movements. Thank you so much, appreciate the good work

[@KianaMee]

This was amazing and my favorite one of yours! 40 minutes felt like 15. Love the flow of movements 😍

[@Maria-EU]

Could you make a workout video for people with spinal injuries one day? ❤ Would be great to have a morning workout video to warm up my spine at the start of my day and start to increase mobility in the long-run 🥰 I have my own routine from my doctor but it feels so mundane that it's more like depressing rather than energizing -- your videos give such great energy to my day ❤

[@EvinNazya]

This was one of your best miss ma’am!!!

[@alexpacheco7902]

Genuinely one of your best workouts!! Been doing your workouts for two years now and you just keep improving them!! Thank you

[@sonashikhmammadova6442]

Yesterday I did dumbbell workout and after that I was feeling sore so today have been looking for a class with deep stretching but also sweaty. This class fitted perfect. Thank you, Nicole❤

[@liethmiguel666]

Disculpa me podrias decir de cuantos kilos es tu mancuerna no se de cual comprar😢

[@tanjapfaller8910]

Perfect for a slow and gentle start into the day whilst still feeling the strenghtening of my body afterwards... Thank you for your authentic and unique way to share the power of Pilates with us❤

[@mariazanni5187]

Good mornings from Greece! I treated myself with a longer yet moderate workout so that I start little by little engaging myself more! Thank you, Nicole!

[@luciasushynski]

Perfect! Just what I need after my lifting day yesterday. Love you, Nicole!

[@amira4321]

Sameeeeeeee

[@dimitratrovas5126]

Such a great class. I’ve been doing all of your other classes in the morning and I think that doing these types catered to the morning is much better for me ❤ hope to see more!

[@haleanbar]

i has begun doing this one a few weeks ago and just around 8 mins thru it, the bell rang and i had to stop it cuz i had to deal with the market delivery. i really understood how important it is to stretch after engaging a tense exercise as i had a tiny pain on my lower-back since then. now as i finished my assignment of completing this, i am hoping to get rid of that tiny pain. i feel great already. thank you so much darling princess Nicole

[@Toonksbell43]

Nothing like doing Pilates while watching the Olympics! Thanks for a great work out!

[@naimafowler2134]

This was an amazing class! I feel energized and well stretched. Thank you!

[@Scarlett74762]

Thank you very much Nicole for being here for us, with your great classes and your kindness. Once in a while I do pilates with some other coach,but I always come back here,you are the best!

[@doritamills]

I loved this class. It felt like 15 minutes not 40. Thank you Nicole!

[@kimberlybrandwin6747]

Yoga Instructor here but new to pilates! This class was fantastic!

[@hasithasundaragiri]

I do your weighted workouts every single day! Please don’t stop making them

[@izzywhitby9797]

This was exactly what I needed. Following a heavy workout routine recently has served me well but this class made me deeply activate the muscles I've been rigorously training. It was intense and I can still feel that it was effective. Also, the leg section audibly released a knot I have had in my hip for weeks. This is certainly a video I will save and return to regularly.

[@leahthetunafish5148]

you made my morning 10x better. Thank you so much nicole! ☺️☺️

[@Meleksc52]

Great way to start the morning and I was so glad to get some swan dive work in! That’s a move I really want to master. Thank you for all you do; I love your channel so much!

[@IanPickles-b2f]

Another fabulous class-I loved this yoga/pilates fusion flow. I would love more of these please👌

[@lifeisbananas]

Time flew by in a split second with this one! Loved all the calf/ankle exercises, thank you Nicole! 🥰

[@carolazalles2851]

Love, love this latest class. Thank you Nicole! From someone who has been fortunate to been working out with you for over 5 years now! Keep it up, please!

[@katiemueller9957]

One of my favorites. A beautiful start to my day 🥰 thank you, Nicole!

[@helenalexander4528]

This was a brilliant class, just the right combination of strength and flexibility. I think I may have co centered too much on strength exercises recently so this was a bit of a wake up! Thank you so much!

[@alphariostr]

loving that you used some kind of jazz music, Nicole. Big hug, super class. 💗

[@ketovore133]

Thank you for helping the rest of us get stronger and feel confident in our bodies, Nicole, you are an angel❤

[@ОбзорысЛуизойиЛизой]

I’m really into mwm’s classes❤❤❤❤❤ this was great after workday

[@Julia-c2s1e]

I'm so happy we have our amazing Nicole and her cool workouts😍

[@Miss_Meryan]

I loved this class, the pace of the movement was really organic while I still felt my muscles working. I’m pretty sure I’m going to feel a bit sore tomorrow, special shout out to the inner thigh pulses on the side and the last up/down dog with plank combo, love them though 🩵🩵. Thanks for the class 🥰

[@janinemelanie8391]

One of my favourites so far and I’ve done almost all of your workouts ❤

[@clairejohnson4776]

I LOVED the flow at the end! I felt so strong ❤️

[@myrandamoreno5330]

Wow, what a beautiful flow of movements that made me so grateful for my body. In such gratitude for your videos Nicole

[@tini9874]

my week 2 with nicole done yay ❤

[@Евгения-ш6д2ч]

Thank you so much for such wonderful classes !!! Every morning I am looking forward to rolling up my mat to enjoy your gorgeous flows ❤

[@AzzaYCF]

I didn't realise how recently you'd released this video! Absolutely perfect timing for me - thanks! Love it. Feel stretched and awake and accomplished 😁

[@erinread9196]

Such a lovely class. The 40 min classes are always the best length. Feeling strong and ready to tackle the day ❤

[@kimlupi6016]

Thank you Nicole for an uplifting pilates workout. Feeling the strength in every movement. Awesome way to wake up my body. Feeling strong and energized! :)

[@savinamingsisouphanh8046]

This was great on the 2nd day of my period. Wanted to do some movement that wasn’t intense and this was soo lovely on the body. Thank you, Nicole!!

[@LiliaCoach]

Just want to thank you again for all your hard work. You are part of our family already. We appreciate you 🙏 ❤️

[@sweefonglai4327]

Just done this new workout and whole body feel so good and less tense, Thanks Nicole, love all your workouts, you explained so well of each move with the breathing steps as well. Listening your soothing voice not realising the 40 minutes end so fast. Thanks again and looking forward to more of this 40 mins workout. Sending ❤.

[@angelinyellow]

can't believe 40 mins passed so quickly!!! love youuuuu Nicole my queen 😫💛

[@Vineeta1007]

I love the long form videos! I also love that your workouts have the warmup stretches included all in 1! Thanks ❤

[@mandy7641]

Can't wait either to try this tmrrw! My legs are changing shape. You were right Nicole as I am getting better at executing the routines I like doing. Thk u ❤ x

[@Vie_100]

Wow, what a great way for me to end my day.... I just love how my body responds to these sessions. Thank you Nicole ❤❤❤❤

[@sophiemuller4638]

Wow, time went by so fast! Thanks for this great class, I always look forward to practicing Pilates with you. Your voice is so calm and gentle, the music is soothing, and the location is stunning!

[@dianarusu4043]

WOW, this is the best class ever!! I'm so grateful for having access to it! THANK YOU, Nicole!

[@tatianagolokhvastova9538]

I love it so much! I stared from 20 min every day with you classes, and now 40!❤Appreciate ❤

[@jvlcixm]

Wow Nicole, this was just the best! Your full body pilates classes are my absolute favorite. Thank you so much for sharing

[@lanakaziro450]

Thank you soo much Nicole. Your teaching has sorted out a variety of postural issues for me. More beginners, please? 🙏🏾

[@crystalmar]

Looking forward to doing it! Generally due to my Time table, I do mainly 10 / 20 and 30 minutes exercices. That's what I need more.... 🙂

[@noah-x4x]

The first time that the 40 min workout flew by!! Love this workout vide! definitely one of my most favourite!

[@julialeimer2335]

Exactly what I needed this morning!! So happy…feeling great afterwards..thanks for this amazing pilates workout!! Always new movements in your classes..so powerful. .may u be healthy and happy!!

[@kneubauer6413]

Love, love, love - I feel so stretchy and grounded now. Thank you, Nicole!