30 MIN FULL BODY WORKOUT || Intermediate Mat Pilates

Hope you enjoy this Intermediate Full Body Pilates Workout. Remember to always listen to your body and most importantly, have fun! 😊
🌸 Wearing Gymshark
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: [e-mail]
🎥 Videography by Bodie Rex
♫ Music from www.epidemicsound.com/referra...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[@MoveWithNicole]

Hope you enjoy this new Pilates Class filmed on one of the gorgeous beaches here in Queensland, Australia! 🌊 It was a pretty windy afternoon hence the messy hair hehe 🙃. Let me know if you would like to see more workouts filmed outside on the beach! 💙

[@juliajasim3726]

Yes please ❤️❤️❤️

[@anitasiddavarapu]

Yes pls . This was an amazing class Nicole👏👏

[@carolinesharpe6269]

Yes! Something about a beautiful beach scenery... makes the class even more enjoyable! Thank you for this!

[@scuffmacgillicutty7509]

This is another perfect routine for this old guy staving off a persistent sciatica. The voice over is clear and I can follow along without having to view the screen. The scenery is wonderful. Thanks Cheers.

[@caylas174]

yes pls

[@jholiannethbermudez6703]

It's incredible how fast time passes when working out with Nicole

[@swatitrivedi6039]

The best pilates classes online. So soothing and calming.

[@TanyaGriffiths]

my morning routine now consists of muttering "omg nicole you're trying to kill me with this pose" hahaha

[@Lina-cy2yc]

Haha, mine too :D Along with "Nicole, you're the best!"

[@calliebeattiethebosslady]

I definitely call her a b*tch multiple times!!! All out of love tho 😂

[@AnonymousGirl1776]

I thought I was the only one 😅😂

[@behindthescenes27]

FELT😭

[@katapilarr]

SAME

[@gillchesterton8614]

These vids have changed my life, I get up every morning and start with these workouts.

[@einavgottesman162]

Both Nicole and the beach? This is too perfect Hands down you are the best instructor on line and we love you

[@MoveWithNicole]

Aw thank you so much beautiful! You're the best. 😊 Lots of love to you! 💗

[@dianaosorio4355]

agree!

[@adriannathornton840]

There has not been a single workout by Nicole that I have not enjoyed. Her workouts are perfection! The gorgeous backdrop of the beach with turquoise water added serenity to the burning I felt in my hips especially. I truly appreciate what you continue to do for us all Nicole 🙏💕.

[@tesskonwisarz3959]

Absolutely in LOVE with your pilates workouts! Hands down my favourite instructor I've come across so far! I have been consistently doing your workouts at least 4 times a week for the past couple of months and I can honestly say your workouts have given my body new meaning and I feel overall more capable in my day to day life. My favourite is your 30-40 minute sessions!

[@elliefaith9632]

Ok Nicole, I love you and your workouts, but whoever taught you how long five seconds is... they lied 😂

[@danasj8580]

Very good exercise, very nice video. I really like how Nicole is moving, like a ballerina. The scenery is also breathtaking. Thank you.

[@Elizabeth-jr3iz]

Hi Nicole yes definitely more workouts on the beach it is a beautiful background x

[@MoveWithNicole]

So happy you like it! 💙

[@shellychase4530]

What a beautiful gift! Thank you Nicole for the wonderful idea of filming at the beach and a great workout to boot. You really know how to challenge us and inspire us all.

[@MoveWithNicole]

Thank you so much Shelly! So happy you enjoyed it. 😊 Sending you lots of love! 💗

[@novimulyandini7005]

You always know how to give us surprises. Thank you. And oh how We love you, Nicole 😘❤❤

[@MoveWithNicole]

And I love you! I hope you enjoy the new class ❤

[@Yish-gy7ju]

I've been doing your workouts daily for almost a month now. It cured my chronic snapping hip and SI joint pain from an old dance injury. Thank you. So grateful. 🙏🏼

[@carlaadams8317]

The Queensland beach added a beautiful element to the video! What a great workout to start the day. Thanks so much 🙏

[@MoveWithNicole]

So happy you enjoyed it! 😊💗

[@WashuDBrenda]

I don’t really like to exercise at all, but i had to do it to help with my anxiety. This is the only workout that I enjoy tbh so calming and I feel good about myself after. Thanks Nicole

[@acmairhofer]

Dear Nicole, your videos and all the efford you put into your work(outs) is a gift to all of us with limited time or money yet trying our best to become stronger and happier and more confident. Thank you and all you‘ve been through that made you choose this life path❤️ light and love 🌹

[@andreanoel8272]

WHATTTT!!!!! Nicole, we just can't handle this level of amazing-ness! Seriously, this is just too much. And an intermediate workout?! I might be dreaming.

[@chkxchkboom]

I just recently started doing pilates, I watched a lot of classes, but only your classes last quickly and at a pleasant pace,incredibly comfortable I really fell in love with pilates thanks to you

[@lee-annevigeland7990]

The workout was quite challenging but through all the screams I enjoyed it. Love how each video teaches something new🌸

[@HappyAnitissima]

What an amazing video! Everything is perfect: place, music, exercises 😍

[@MoveWithNicole]

Aw thank you! That means a lot to me ❤

[@HappyAnitissima]

@@MoveWithNicole you don't know how much it means to me! Such a great teacher, easy to follow, always new workouts, so peaceful... And this every time I need it and wherever I want! 😊 My fav ever 😘

[@MoveWithNicole]

@@HappyAnitissima thank you so much for your beautiful support! Sending you lots of love ❤

[@danielapetroni7512]

i love the aesthetic of your videos nicole! and after two months streak my back pain is completely gone. AND i look forward every single day to exercising with you☺️ thank you so much! ❤️

[@emmapaynter9893]

Thanks Nicole, I’ve been doing your videos consistently for almost 2 months. You help me stay active through every part of my cycle.

[@MichellesSanctuary]

Such a beautiful location and the soothing blue and purple tones made for a calming practice today. Thank you! I woke up feeling the slight burn I hoped to feel. 💜

[@michellalande3743]

Wow! Je n’avais pas vu la mer depuis longtemps. C’est magnifique ce décor, on se sent en vacances. Merci Nicole!

[@MichelleArmstrong-tz2eu]

amazing location, workout & instruction, thanks so much Nicole!

[@CcYcc333]

Nicole's classes are my absolute favorite and her energy is just the best! They always leave me feeling so strong and satisfied. My heart is so happy! Thank you Nicole!

[@user-gs3rd8pq9v]

Hello Nicole!! This is my first time exercising via KZbin videos. I just finished this video and I feel that all my muscles are trembling 😂 You are the best !!!!! I am planning on going you weekly videos and I really hope to see a difference!!!! Thank you for your work and plz keep going like this !!!!!!

[@Maria-xt3sj]

Girl! That looks so professional 😍 And you look stunning 🤤❤️

[@MoveWithNicole]

Thank you so much Maria! I hope you like it ❤

[@jenniferb8443]

This class was so lovely!! I've been watching your videos since you started uploading and I can't explain how much you have helped me build a more positive relationship to exercise that isn't solely focused on weight loss! I feel at peace with myself when I follow your classes/instruction -- Thank you as always, Nicole xx

[@MoveWithNicole]

Aw thank you for your beautiful comment Jennifer! I can't tell you how much your words mean to me.🥰 I'm so happy that you are feeling that way! Hope you are doing well and sending you lots of love ❤

[@anianavandaele7629]

Each routine is a threat for my body. Thank you Nicole.

[@Dhibdic]

I'm not even two weeks into doing this six days a week and I can already see a difference in my body. Wow. This is amazing. Thank you Nicole!!

[@teresag7689]

I "fell in love" with pilates thanks to YOU . These are the best videos I've found and every day I practise. Last year I lost my extra pounds and started doing Workout to tone my body... I had results but after a year I got tired and was no longer satisfied until one day I decided to research on Pilates and I can say that it is great!!!! I don't get tired of doing it and the results are wonderful!!!! We don't have to be always jumping and sweating to stay in good shape. I recommend this channel!

[@MoveWithNicole]

Thank you so much! I'm so happy you are enjoying the classes and loving pilates! Sending you lots of love. 💗

[@teresag7689]

And I forgot to say that for several months I felt a slight pain in my back in certain positions and no longer felt it. Maybe it has to do with stretching, which I didn't do before.

[@rubylacruz]

As always, a beautiful way to start my days. The pink skies behind you made me feel so calm. Thank you!

[@rosag7386]

Ms Nicole, it is such a blessing to have you as my Pilates Online Instructor!!!! Thank you for all the hard work that you put into your videos !!!

[@ximel]

I feel I exercise every muscle in my body. Sending love to you!

[@lucianesoldateli2503]

Que aula maravilhosa. Que lugar paradisíaco!! Assim, fica mais empolgante fazer os exercícios com esse visual!! Parabéns!!!

[@themarquisediamond98]

This was AMAZING! My glutes and legs/thighs really worked hard and burned, and my abs were engaged throughout the workout and burned towards the end, too. THANK YOU!

[@juliemoessner8644]

I haven’t been doing yoga and Pilates for like a year. I used to do classes all the time- like 4 days a week. This was hard and a good reminder as to why I need to practice 4 days a week and not get lazy! Thank you for a really great workout and beautiful location!

[@ziztanun]

Love this outdoor pilate. Can’t imagine how fresh and energized it’ll be

[@MoveWithNicole]

So happy you love it. 😊

[@shelldooley1668]

Really excited to do this one, love the full body intermediate workouts - the location is absolutely stunning! Thanks for all the great workouts Nicole!

[@MoveWithNicole]

Yay! I hope you enjoy it! ❤

[@michellepagnotta7424]

Love your classes so much! So peaceful and energizing. Thank you for these quick classes without any equipment needed!

[@janpettitcreative]

always find this beach workout so satisfying --i've been doing it for a year and it's still challenging, especially the crabby-tricep section. thank you Nicole!

[@kalindaantoniadis-patel7561]

wow i am so excited to do this tomorrow morning before my stats exam! the setting is absolutely serene !

[@MoveWithNicole]

Aw yay! I hope you enjoy it! Good luck for your exam tomorrow! ❤

[@nicolegordon129]

Your hair isn’t messy just a tad wind blown. Your class are great. I like the beach setting. It adds a calmness. I like your bamboo garden location as well.

[@sandhyatillotson7575]

Agreed!

[@MoveWithNicole]

Hehe thank you, Nicole! 😊❤️

[@KailinNoyola]

you're amazing Nicole! Thank you for sharing all your amazing pilates workouts, they radiate so much love, abundance, and light! I look forward to your workouts every morning before starting my day. I spread the word on how amazing your workouts are! Have an abundance filled rest of your February!

[@mariavalentinadiaz2454]

Thank you Nicole! You are doing a beautiful work for all of us, each day with your pilates class is a better day!

[@jessica4130]

Your workouts are helping my chronic back pain! Thank you for being you! Have you ever considered starting a Patreon or a membership type thing for those who want to donate to you?

[@tisoen92]

​@UCEbbyBuyQiHpKiOMj9GFhVw No one to return to their pilates studios thanks to you! I honestly feel like I get hundreds, thousands, of dollars worth with your workouts - A lot of us owe you big time, so please consider it!

[@MoveWithNicole]

I'm so happy they are helping Jessica! You are so incredibly kind.😊 I have considered starting an online membership but may not be something for a while! Thank you for all the beautiful support and kindness you give to me. It means the world 💗

[@MoveWithNicole]

@tisoen92 thank you for your beautiful support! 😊💗

[@janpettitcreative]

Unbelievably beautiful! I feel like i just went on a pilates vacation with my favorite instructor. Thank you, Nicole.

[@MoveWithNicole]

Aw! That makes me smile so much! 😊💗

[@nickyvillars6391]

Nicole I have to thank you for all your workouts and the fact they are so fabulous. I went to my actual pilates class last night for the first time in 16 months. The first thing my teacher said to me was "Nicky you're looking shredded". Thankyou.

[@helencanning4271]

I am really enjoying pilates with you, Nicole. I think it is the variety that keeps me hooked the most. I have been doing your classes for 2-3 months now and feeling much stronger in every way. Thank you so much. Helen.

[@zeynepi.akyldz4002]

Another amazing routine from the lovely instructor who made me love pilates! The beauty of the background in your videos really motivates me as well! Thank you so much for your classes, which do not only make my body but also my soul feel better❤️🦋sending you lots of love from Turkey

[@MoveWithNicole]

Aw thank you so much for your beautiful comment! Your words means the world to me. Sending you lots of love. 😊💗

[@sailpanacea]

Enjoying your beach setting videos thanks for all you do. Keeps me going!

[@skapon86]

Wow Nicole I can't decide which workout I love the most, they're all fun to do. With you, your calming voice and your exercises, it feels so good to practice.

[@MoveWithNicole]

Thank you Sharon! That means the world to me. ❤️

[@kovvalsky]

Ok, it Is the end of June but I’ve stared your workout plan. My postpartum is over so it’s the right time to take care of myself! It is so good to be back to your workouts. Love them! Love what they do to my body and soul. Thank you for being there and helping us to feel good about ourselves! 🧡

[@annavlassov3531]

Tried so many different pilates workouts, but I always keep coming back to Nicole. Your classes are the best!!

[@Marpenmar]

Love the view! Show us more of Australia!

[@MoveWithNicole]

So happy you loved it! Will try to show more of Australia. 😊💗

[@angel44443]

LOVED it! Thank you so much for sharing!! I wish you could share us more about your lifestyle because you seem so peaceful! How about you sharing your morning routine, self care favorites or breakfast options... You're such an inspiration 💜

[@MoveWithNicole]

Aw thank you so much, Angela! So happy you loved it. 😊💗

[@beatrixnemeth4142]

Nicole, you're best!!! I love your workouts! They make me feel sooo rejuvenated! Thank you!

[@risadaroipyngrope9788]

Thanks Nicole, your workouts are calm and theres no rush in doing them... i love the stretches in between the workkouts.... feels amazing...

[@user-kh2cu4lz9r]

Thanks, that beach is breathtaking I live nearby smaller seas !!

[@MoveWithNicole]

So happy you like the beach setting 💙

[@TomtilLetsplays1987]

Fantastic workout! Absolutely amazing stuff! Such a beautiful backdrop! Looks amazing! Keep up the great work! :)

[@MoveWithNicole]

Thank you so much! So happy you like it 💙

[@tralala88]

You are amazing, Nicole! Thank you for all that you do for us x

[@sarahng116]

Thank you so much Nicole!! Really love facing the beach while doing the palate with you ❤️❤️❤️❤️

[@jocelyn9421]

pleeeeasee more 45-60 min pilates workouts

[@MoveWithNicole]

More to come! 😊

[@sivannissim9582]

You're amazing !! Tnx for being such a nice person, that changes a lot of lives💜

[@MoveWithNicole]

Aw thank you so much! Your beautiful support means the world to me 💙

[@samiramichureyes]

Absolutely fantastic workout! Your voice and the beautiful beach are so calming. Thank you, Nicole!!

[@carlottarondoni]

you workouts are always so challenging and after months, I've noticed my core is stronger than ever thanks to your workouts! and also I love the beach scenario, can't wait to see more 🤍

[@danieladelgado67]

your workouts just keep on getting better! thanks to you my body is starting to look as I always dreamed!!

[@juliamrtn4837]

Wow, this location is STUNNING!

[@MoveWithNicole]

It's such a gorgeous beach 💙

[@Nikki_R_FACEit]

Thank you Nicole! So appreciate these morning workouts! Getting more flexible and stronger!

[@claradymny2325]

This workout is my favorite so far ! Thank you so much Nicole for your hard work and dedication. Love from France 🇫🇷

[@kaitikonstantinou4771]

Amazing thank you from cyprus ❤😍

[@MoveWithNicole]

Glad you enjoyed it! 💗

[@kaitikonstantinou4771]

@@MoveWithNicole 🙏❤❤

[@dianaosorio4355]

I love your setting and your classes!! Thank you 💙

[@nicholelavender3147]

Felt like I was doing a workout while on vacation. Just breathtaking! And a great distraction from that side kick series 💕

[@JuanitaMyburgh]

Lovely pilates workout ❤. I take my pilates mat into the garden and enjoy class in Belgium in spring 🌱. Warmest South African wishes 😊

[@RuthAnneShepherd]

Been doing your 30 minute videos everyday! Thank you Nicole❤

[@Hippiemathis]

I absolutely loved this workout! Thank you!

[@chiarabirocchi1547]

So relaxing and empowering! Thank you Nicole! :)

[@MsTeresaAtMunchkins]

Nicole, your clear and thorough instructions help us get it right and avoid injury. So grateful! My sibs and I enjoy your workouts as we Zoom together across 3 US states. You give us a great workout as we gain and mobility together!

[@kristen4610]

Loved this! Great flow! Thx!❤

[@sofijaveselinovic]

I love your workouts so much, literally can't wait for every new video, thank you so much Nicole, xxx

[@aarthionline11]

That was amazing… was feeling so unmotivated and bummed out.. but your gentle voice sailed me through… thank you angel❤

[@sarahmoller3997]

I cannot sing your praises enough! Your workouts are challenging, relaxing, and have given me the best muscle tone I've ever had! You are hands down my favorite instructor! Thanks for always making workouts fun and effective! Cannot wait to log on and see what new videos you have in store :)

[@pattyschuyff1145]

My morning has begun perfectly thanks to you! Thank you ❤

[@kristinsophiebergmann7863]

I LOVED this one! Such a good burn in my glutes and legs/thighs. Especially the first glutes/legs sequence with the Lunges Up & Down and the Pulses really hurt my glutes. And then the Side Booty & Thighs exercises? LOVE!! My abs were also super engaged. Love your full body workouts. THANK YOU!

[@RicardoAdeH]

Thanks Nicole, as always, a great workout! Bravo 🎉

[@emmareed4186]

Beautiful start to the morning, both with your workout and that beach background. Thank you for letting us join you ❤️

[@courtneyfromcalifornia]

Wow, thank you. I know I say this a lot about your videos, but this one is definitely a favorite that I’m going to be revisiting! Thanks so much and have a great week!

[@patekphilip24]

love this one ! Thank you Nicole !!

[@elenaferretti1018]

Loved the sequence, loved the pace, loved Nicole!!!❤️

[@djcatwolf1499]

New favorite class of yours! Thanks Nicole, you helped us Pilate ourselves through the pandemic since last year!

[@sherry.simburger]

Nicole, I adore the beach. Seeing you work out on the beach is so amazing! I love your exercises. You are a great instructor!

[@sandrazarate5023]

I 've been doing your beginner videos every day for over a week now and decided to give this one a try. It was challenging yet not impossible and I absolutley LoVED it!!! Thanks so much for all your work Nicole!! Sending love from the coast of Mexico! ,🙏❤️

[@anvandessel2909]

How wonderful to see this beautiful backdrop during the workout. I live in Belgium, so I'm not used to this 😉 I discovered pilates 2 months ago, been doing one of your workouts every day since. Every day! I'm addicted, I feel so much better. You are an amazing instructor, the best i've seen. And there are many... but they can't compare to your video's. So thank you for changing my life like this. I so appreciate it!

[@KT_cello]

I loved this video and the beach! Wonderful workout. Thanks for starting my day off right Nicole!

[@debrajudd6955]

I think Nicole is the best Pilates instructor on line, Challenging routines at a great pace!

[@MoveWithNicole]

Aw thank you so much Debra! 💕

[@BrisbaneJacarandas]

Thank you, thank you, thank you! For this great workout and for bringing me back to GC! I recently moved back to Europe after 10 years in Brisbane. Looking for pilates routines online, I came across your channel and became addicted! Not only to the workouts, but also to the Aussie accent which brings me back home... , and now the beautiful landscape... Congratulations Nicole for a such a great channel and brand, great job!

[@dreb4386]

This was so intense, but it’s just what I needed to challenge myself. So good thanks Nicole!

[@jazzmynlyon7513]

I like how you categorize your workouts to make it easy to find what I am looking for - I LOVE the 30-40 minute intermediate workouts, so that is what I usually search for (length and level). By the way, I am in Queensland too! Thank you for the wonderful workouts. I just found you a few days ago and get excited to come home and do your workouts xoxo

[@kerrydixon125]

Really enjoyed this and was so lovely to have the beach in the background! Thanks Nicole ☺️