35 min Glutes and Abs with Kit Rich

[@cherylp167]

Loved this workout Kit!

[@pingdings]

One of my favourite workouts, thanks for sharing and more like this please! Every move is intentional. The slower pace means I can really feel the muscles working.

[@monicamacedo928]

Thanks for this amazing workout! You are great Best from Peru

[@michellehogarth]

Redid this as my active rest day routine this week. What a booty burn. And wow, def an ab burn. So targeted and effective. Glutes is something I’m really working on, and doing some intense targeted band work was just what I was after.

[@LauriedeVegter]

Thank you, Kit!

[@indiramishra4317]

Ahh!! Great one!!

[@SoniaGivray]

WOW….!!! Again awesome workout, it flow so nice as a dance… hard dance but good pain… Thanks..!!!

[@bms7955]

Thank you 😊 rich 😘

[@juliezakaluk4637]

So glad I found you! Been looking for a instructor on KZbin. I feel like I’m actually in a class with you in person

[@luvletter93]

Love this workout!!! 👍🏻👍🏻👍🏻

[@johnrhodes4238]

Wow this was amazing! Gluten and abs are on fire 🔥. Thanks Kit! I’m so glad you’re back with new workouts.

[@soulchild2516]

The best trainer EVER! I have been working out with Kit nearly every day since the pandemic, but it never gets boring! She always has fresh and creative ways to work out. Love it. Thanks for the new workouts.

[@northernislanditalia3218]

Super!!! Loved it, thanks 🌼

[@karunawatwani5351]

Fabulous workout Kit👏🏼👏🏼💪🏼💪🏼Glutes and Abs were on 🔥. Looking forward to seeing more longer routines!

[@jnrbnsn]

I loved these new challenging ab exercises!

[@SuperJosyan]

Absolutely great, the content, the rythm and the coach! I love it! Thank you again!

[@kellinye4829]

Seeing your new video posted was the best part of my morning! Thank you!

[@renaka142]

Thank you so much for all of your workouts, they are precious gifts for us!! My love from Greece, Irene

[@northernislanditalia3218]

Thank you Kit!

[@luzleeds5447]

Exelent work out, thank you💃🙏

[@lauradiltz6167]

Thanks Kit that was a GREAT one! But all your routines and workouts are great!❤️❤️❤️

[@michellehogarth]

Thank you for sharing this one with us Kit. Wow, what a burner. A great lower impact toning focused routine. Perfect way to start my day this morning. Def need to work on my outer hip/ glute area... felt the burn in a few of those moves. Really enjoyed the balance challenges in here with the booty work leg lifts and donkey kick moves. Great one to keep when you want to focus on my two fav areas glutes and abs. Compared to your last two online challenges, this is def one of the more challenging ab burner routines. LOVED it. Showed some areas of weakness in my weaker side for sure 😉 In summary- most of the routine you get your HR up with some Light cardio movement then with the extra challenge of the resistance bands in here, mainly glute focused work in the first 2/3s of this routine, then finishing with a dedicated burn on the mat for abs. Loved it. One I’ll come back to. 2.140

[@dionnasoares8332]

You are such a great instructor.

[@amandagarrido8512]

thank you! a great one!

[@villaliza5872]

My abs are on fire! Really like your videos!! Thank you!

[@lucytormey3727]

Legend! Thank you.

[@laurenlizzy]

Yesss I love a good booty burner!! Awesome workout Kit, great start to my day!

[@namitanalawalla9964]

Loved the variation of abs exercise... Thank u💕💕💕

[@actuallypaulstanley]

Wow, using the ball for the core exercises was a game changer @Kit! My core was trembling, my butt aches; great workout!

[@deannaschunkewitz724]

Great class missed you

[@suzannecampbell2858]

whoa Kit this was an incredible workout! The ab exercises with the ball are some of the hardest I've done. Thank you so much!💪❤❤🙌😅

[@gitin2449]

I was feeling a bit down but as soon as I saw Kit's video I knew I had to do it. My butt and abs are much happier now. I didn't have that little ball so I did them on my stability ball!

[@Mindfulfitness4u]

Thanks for the great workout Kit. The ab work was hard and I loved it. My abs were hurting the next day😛

[@busekara7663]

I was not on my mood to workout till I saw Kit's new video. After I finished, now I am in my mood with my upgraded butt and abs :)

[@ChancyFit]

Working glutes and abs are my two favorite parts to work. Good workout girls!!!💥💥💥💥💥💥

[@MatsuriAndGaara281]

Just did this without band, switching the ball with a pillow, and I am bathing in sweat! Loved it! Let's see how much I'll love it tomorrow lol

[@jeanninemcknight4981]

What a happy surprise to see a new 30+ minute challenge from Kit on Saturday! Loved it (and felt it) enough to do it again this morning! THANK YOU Kit! Your smile, encouragement and emphasis on effective warm up and stretch keep me coming back !

[@yuliahallberg8707]

Best birthday present ever ❤️

[@claudiaiturralde8970]

Kit, those abs were brutal/ effective. I would have never though supported abs could be so intense. Thanks

[@muminawellnesssolutions4559]

I can't believe I've just discovered you. ❤️❤️❤️

[@terse2010]

Hi Kit, I appreciate your humor

[@northernislanditalia3218]

I'd love some new ones when you're finished with Isabel's garden 😅, please❤

[@northernislanditalia3218]

Have a great saturday❤🎉

[@JillBairdYogaFit]

Just when I thought it couldn’t get any harder we moved on to abs. Oh my goodness, my abs were crying, actually crying- I heard them 😂 WHOA! 🔥 Thank you for that amazing workout!

[@pingdings]

Great workout, every move hurts 😂

[@SuperJosyan]

Why is it that my comment didn’t go through?

[@eleonoralunini2431]

💪🔝

[@Jay-qx5ps]

you were on fire, kit

[@easylearningwithng741]

Throughout the whole workout,most of the times ,Kit was just teasing in a funny way to Richie only..😂 Don't know why, & Richie was like carry on, I am busy doing my workout 😄

[@easylearningwithng741]

Also only instructing Richie😄

[@delioyuncu8882]

Hello

[@valentrinity]

oh my butt!! incredible new routines! Thanks for sharing

[@GH-wn2xw]

When ur too broke to buy the kichgo ball so you just pretend you have one 😅