The Workout Sandwich! 35 Min Core Cardio Workout with Kit Rich

[@lilyduval5297]

Dear Kit! I started your workouts 3 and a 1/2 years ago while stuck in a part of the world where you couldn't exercise outside as a woman safely. Over the last few years, they've lifted me out of depression, made me laugh while sweat drips down my arms (who knew that was a thing?), and given me muscles I definitely didn't know about before-I can't imagine training with anyone else. I love the focus on feeling strong and being grateful for your body-not on how you look. It's very refreshing and much needed in this world 🙃. From a devoted trainee in Aotearoa, New Zealand xox

[@izzyhannigan9481]

This is a Giovanna appreciation post because in every Kit workout she gives off so much positive, joyful energy while also showing technique really clearly

[@beyourself3652]

One of the underrated workout trainer... hope she gets more views and subscribers as well

[@PressPasser]

My sister and I started doing your workouts in the pandemic from India and we became big fans of yours. Four years later I came to New York for a master's degree and ended up staying here and I'm still doing your workouts. It feels like a mix of poetry and rollercoaster. God sent you on earth for this!!!!

[@amp35203]

Welcome back, Kit! Great workout! Missed you!

[@mariangelesarchidona5212]

I started to work out after year's in lockdown with kit rich and I feel so good! You are a star kich rich thank you🌞🌻

[@renaka142]

A great present again from you to us, thank you so much Kit!!! Love from Greece

[@laurendavis2915]

Kit, I haven't done one of your routines in ages, and this was amazing! I feel sooooo good afterwards. You are honestly the best fitness trainer out there. Sending love from South Africa.

[@dianagonzalezramirez7938]

I love your routines! Hope you can share more content!

[@courtneytautges4997]

Kit’s routines never disappoint!

[@darkally6636]

The sun is stretching it's rays with soft morning light, kookaburras are laughing and I have just done this work out with kit. Thank you kit I feel amazing and welcoming of whatever challenges come down the chute today. I love what you share with us!

[@vinny9595]

Love u kit....u are a great coach ever....you explains every step very well..... thanks kit ❤️❤️❤️❤️😘😘

[@sorellamber]

You are literally my fav Kit! I can only do your workouts on Saturday because I only have time for 15 min ones on weekdays, but I always look forward to it! Thanks for the light you carry! And your humor and enthusiasm for life! That's why I love you :).

[@asharozario]

You're the best Kit - thank you!

[@moniqueleonardi1730]

Dear Kit, can't thank you enough for sharing this amazing routines! You're saving my live during this pandemic...literally! Sending you lots of love from Brazil 💞

[@patriciaadams3003]

Love this workout! Challenging and really works all of your muscles! Thanks Kit and Giovanna

[@brendareyes3911]

Best pilates coach ever 😍, love you and love your routines! Thank you so much Kit

[@vilmarodriguez4140]

I am so thankful that you allow us to train with you

[@cristinasarabertucci7831]

You are so real and you’re freakin awesome! Thanks for being a part of my life in fitness. You’ve never been in better form. I’m happy for you. Thanks for this one.

[@running0range]

Really love this low-intensity core workout, it helps me a lot with my sore back! 😸

[@marfd9145]

Thank so much, Kit, great workout!! I also appreciated seeing a woman doing the advanced options

[@Priya-cj5ll]

You are serving us with great workouts 💪

[@actuallypaulstanley]

Love how your personality comes out when you acknowledge the 'evil' laugh, then laugh at yourself. We know what you are doing there @Kit, you are trying to distract us from the upcoming workout. Great workout as usual @Kit, loved it. ❤️

[@dr.raniaatef8467]

Thanks alot I can't express how grateful I am.🌹🌹🌹🌹🌹🌹

[@marposaposa814]

I loved it. It shows all the options from beg... to adv...! The routine is one of my favorite too!!!!🌸

[@bilalkassem424]

Hey Kit, you are such an amazing trainer and you know how to motivate. Thank you very much

[@cherylgervon7067]

ty ty you are an amazing trainer..i did this after yoga, i am 64 ans workout daily this is excellent namaste

[@johnrhodes4238]

Yes I did it! Kit you were my first workout after recovering from COVID. Thank you for this! ❤️😊

[@anitadepaoli1313]

Thank you so much Kit! Great to see you in such a great shape...and mood! Thanks Giovanna and Richie! Loved to see a man doing the modified and a woman for the advanced

[@bms7955]

Thank you 😊💓rich I started after one year

[@dionnasoares8332]

Enjoyed your ab deli this morning!

[@sdoppelo6472]

Thanks Kit!! I am so excited to try this out in the evening! Another Kit-routine to be added to my favorite 🤩

[@gisellamacedochang9706]

Thanks, Kit! 💖💖💖💖

[@oliviashepson129]

Thank you Kit! You make my days better!

[@ninadivenire]

Kit. I appreciate your humor A LOT. Amaaaazing workout! I never understimate your sharings. hihih

[@beckyclegg9787]

I always love the fantastic core and stretch! Thank you so much for showing me how to do these exercises!

[@aguedasoto3993]

Thank you so much Kit!

[@marienperezverttimadinabei8362]

Love it!!. Best sandwich ever.. xoxo from Germany

[@heidifritz3053]

My favorite part of the workout was the pretzel stretch (oh, and the cardio stuff, too, of course!).

[@epicmealtimemini]

Loved this exercise

[@federicaanceschi701]

I feel so good after training with you... Thank you

[@EndorphinzMedia]

Awesome workout Kit!

[@SuperJosyan]

Great ! Thank you so much!

[@mayc9483]

I love you Kit! Thank you, thank you thank you for this workout. I loved it! 😊

[@susiewilson9609]

Only recently found you, but so glad I have! Thanks so much Kit Rich x

[@jamiewallace6879]

Really great workout! Thanks

[@ch11pper]

Probably one if my favorite routines. It wasnt sucking wind the whole time, which I liked, and felt the ab sculpt. The body part is Kit's evil laugh, haha.

[@avrampaula8227]

This was awesome. Right workout for the body and soul. I am glad I found your channel! You're doing great work Kit!

[@xeniapanchenko6918]

Absolutely love this workout! Thank you)))

[@kaneki7548]

Thank you

[@evawasielewski1237]

Thanks from my burning abs...! Superb workout again!

[@northernislanditalia3218]

Very nice, thanks 🌼

[@margaretcollins7010]

Great to see you again!! you were missed. Tough but good workout, Thank you!!

[@mrsfb1624]

Thank you so much 😘 very helpful to me specially this pandemic stay home.I have time to my self workout.

[@andreamaldonado9173]

I love this workout! I enjoyed every bit of it, including the modifications bc Richie is all of us while trying a move for the first time. Thank u, the three of u!❤️

[@abgc87]

awesome Kit! love your workouts!! keep ´em coming!!

[@dorianacontro6757]

Thanks Kit I love you

[@moonlight6996]

Thanks for the awesome working out. really I love you ❤️🤗

[@mahis44]

Hello kit, thanku so much for this workout, please upload more workout videos Lots of love from India

[@saritasharma9958]

It's been amazing working with you ❤ 💙 💜

[@latasrini]

Wonderful workout! You have an amazing energy Kit Rich!

[@tsetanlosel5458]

I loved 🥰 ur exercise today,it’s awesome 👏 👏👏👏❤️❤️❤️❤️🤗😘😘

[@nadiadigregorio1087]

Amazing Kit!! Love this one

[@marieanaf]

This is the second time i do it, and it’s fantastic!! Thank you so much Kit, your workouts are so energizing, inspiring... I always feel so much better after, even if i feel tired or not in the right mood to work out. Un grand grand merci depuis Paris🌸🌸🌸

[@sheetalpatil5786]

Superb 👍👍👍

[@patriciacrystalbonillazamo8657]

Oh my god Kit, I loved this workout sooo much!!! It had me sweating so much I could barely keep my eyes open but i loved it. Keep em coming babe!

[@delikyt9872]

I absolutely loooove your workouts! 😍🤩😍🤩. Can t wait to start this one!

[@norae1823]

This is amazing workout! Thanks Kit!

[@mar10lion11]

thank you dear Kit for another great workout!

[@OlenaVesniantseva]

Дякую,Кит! Мне очень нравятся ваши тренировки!

[@mariasquires1759]

thamks again is alwas you are the bes Kit god blase you

[@maryrutnik4162]

Look forward to all your workouts

[@zahraaMAli]

Thank you for wonderful workout ❤️❤️❤️❤️

[@parisarahimi9020]

Dear Kit You’re doing great! Love the workout,awesome feeling!

[@YogiBethC]

I *really* enjoyed the format of this workout - although you didn't say it was going to be a double-decker sandwich! 😊 (Those preferring a single layer can stop at 17:45.) I appreciated that the cardio was simple and could be modified up or down, I liked the variety of moves on the floor, and even the stretches were great! 🙏🏽

[@kikaprik]

phenomenal!

[@thecutiejudy]

LOVED this workout! keep em coming kit!!!

[@teresasoares7890]

Just did it! Feel so good, thanks Kit 🥰

[@FtLoueiCracKing]

Love your workout most

[@lydiadavid7596]

Thank you so much kit

[@iamlaetitias3311]

Massive thank you for this one

[@lauracirstea4255]

Very good workout Kit ! Amazing as always

[@mgju8833]

Awesome!

[@maribelcasas2513]

Imposible no comer un sandwich despues de este workout 🤣! Excelente rutina, Kit

[@melissalee963]

Loved it wonderful combo

[@mune.cefercefer979]

I like your excersie very very much😍

[@tracyleecosta]

I always find sandwiches have the wrong ratio of bread to filling...but THIS cardio sandwich had the perfect ratio in the perfect amount! Thank you guys! Loved this!

[@KitRich]

Okay, that was funny. Well done! 😂

[@emiliehelms6349]

This one was hard! Feeling great in Denver, Colorado

[@carolinavaras204]

Exellente

[@shheetaldoshi8636]

Loved this routine, always been looking up to your workouts🙏

[@danielaecheverri9971]

loved it, thank you !!!!

[@LALA-mb7ww]

I found this workout it’s amazing, thank you

[@MsSauce10]

Great workout 🏋️‍♀️ 💪🏽 loved it!

[@aatrayeedas1686]

This is so amazing fun at the beginning and so focused in the end..Kind a delicious and healthy sandwich I wanna try everyday 😍

[@soga09]

Haciendo ejercicios con hambre. 😜😉 Maravillosa sesión.

[@lubnaelnaghy4410]

U are such a good coach keep going richy love u 🤍🤍🤍

[@ilonakolachana8439]

Awesome balanced workout

[@amandagarrido8512]

so good, thank you!

[@ingeduhr1931]

I like it soo much👍👍🤣

[@rakelmeetsworld]

love this!