35 MIN KILLER STRENGTH - Upper Body Workout with Weights (Intermediate)

[@alejandraledezmacarrasco6018]

Completely fell in love with this new strength format 💘

[@Stephanie-d4t]

Hi Anna I just really wanted to say thank you for how much you’ve changed my mindset about the healthy lifestyle. Your workouts push me soo hard but in the best way possible and I’m growing so much because of you!!!!❤❤

[@HibaShah-v2f]

Ahhh youve been making the best workouts recently, thank you soso much!! Please could you make a 30 or 40 min pilates workout with weights? ❤️❤❤

[@caddieohm7059]

Yes I want that too😊👍

[@misschris28]

Me three! Pilates with light weights would be wonderful!

[@lynemercado6975]

When the warm up is already a full workout! I love your outfit. Thank you for your workout uploads ❤️❤️❤️

[@GabriellaTodd-cn9rs]

Could watch this on repeat, absolutely hypnotic.

[@Aya-gc9pp]

kzbin.info5sjWeQaTQqM?si=5F_N3k3mdbhTu1rq

[@caddieohm7059]

Bot

[@denicedancasey]

I’m excited about tomorrow’s upper body weight workout Anna! And I love seeing these first with the small extra membership which is great! Thanks Anna and I’ll see you for this one tomorrow on the mat with weights (I’m saving it as it’s Monday’s calendar). ❤❤❤

[@markgarvey6330]

You did it again...and so did I...so, 🥵Thanks!

[@AliceMav]

Dear Anna, I was dreaming about a new workout for the upper body, and here it came! Your workouts are so well-balanced, and your tabatas are filled with joy, and I always feel your support, THANK YOU ❤❤❤

[@mathilderoche1300]

Woaw I think that was my favorite workout eeeeeever 🤩 We need more upper body workout, feel so strong !! 💪 Thanks a lot Anna to provide us such great feelings 🙏

[@markphair6237]

Another incredible workout. Love your variety of exercises, no talking and great music. Well done

[@growingannanas]

Thank you so much, it really makes me happy to hear that you like the style of it 🙏🏻🥰thank you for being part of team grow💪🏻!!

[@LisaJones-pv6vw]

Love your upper body workouts! Keep them coming!

[@laurapister4540]

Vieeeeelen Dank für dieses tolle Video! Ich habe schon so viele Oberkörper Workouts ausprobiert, aber das ist wirklich das beste, das ich je gemacht habe! 😍😍😍😍🔥🔥🫶🏻❤️

[@eloisedricotdagneau3712]

OMG FINALLY !!! A new upper body!! I’ve been so eager for one of those again!! Thanks!!

[@Midwesternaussie]

You know it’s going to be a good day when Anna uploads! Yellow Monday morning workout!

[@negritojara09]

The length of this video is perfect!!! Thanks queen!!!

[@mrnotagamer-ql6wb]

Hi Anna you are such an inspiration. You have really helped me through some tuff times. Keep doing what you do because you are amazing. And well to everyone completing this or at least try to. This one was brutal. I hope you have a great day.

[@MatKan86]

Love every minute of this workout. Great upper body session, with a twist at the end. I will highly recommend this workout to my friends and family. Thank you Anna!

[@growingannanas]

Awww that makes me so happy, I really appreciate you being so supportive! Thank youuu🙏🏻🥰

[@nicolamcleod1281]

This was fun! Thank you Anna

[@julijacoxon3123]

Thank you Anna! That's impressive how much variety you give us! The workout is fresh and creative in all ways! Loved it sooooo much! ❤

[@sabrinadenzer7571]

Loved this Workout! Ich liebe deine Upper Body Workouts und wünsche mir mehr davon ❤ Die Übungen waren so abwechslungsreich, teilweise echt hart und so cool! Danke für deine Arbeit ❤

[@Fuzzy-q2y]

love the new format!Hope its the new protocol in all workouts to come.Made things more manageable.I didn't need to take extra breaks at all.Thank you Anna for challenging me and taking me out of my rut 💖

[@ripdemonz]

I was finally able to follow one of your routines without stopping and this one definitely kicked my butt! 10/10 !!!

[@Anomima777]

Thank you for sharing all your knowledge an kinddness in every vide wich I ejoy a lot. ❤

[@impplow5430]

OMG I usually have my upper body day on Wednesday but I guess I have to change my schedule this time🥹🥹 I can't wait to do this workout!! Thank you so much Anna, love you endlessly❤❤🤲🤲💓💓💓

[@growingannanas]

Go for it 🥳🙏🏻Thank you so much for being so supportive!🫶

[@Adelina_Adele_22710]

Yay, hopefully I'll make it and have time. I like long workouts but i think its time for shorter stuff. Anyway thank u so much for posting Anna, love you and your amazing work. ❤❤❤

[@vale-on7fu]

I would love a 30/45 min upper body workout with one dumbbell only! ❤

[@growingannanas]

Can’t promise on anything for sure but I am always happy about your feeedback and request! So I will definitely keep that in mind 🌸❤️

[@amicerna6535]

I definitely feel stronger after that workout. Thank you for always adding new workouts that challenge us! ❤🔥

[@growingannanas]

❤️🙏🏻Hearing that makes me so happy, such a strong girl you are 💪🏻🥳

[@sebouhakharjalian6707]

Anna, this was a perfect circuit combination with dumbbells. Thank you, dear👌❤️💪

[@sanaaalqurishi3196]

Omg upper body only when I watch upper body lfeel very happy 😄 before I crushed it I wait lower body too from you Anna❤

[@TopazKx]

Thank you, Anna! I have been waiting for a long time for another upper body with weights video!

[@growingannanas]

🫶🥹

[@harmonysakshtk]

Love every minute of this workout. Great upper body session, with a twist at the end. I will highly recommend this workout to my friends and family

[@hanspooner2331]

Did this with 2 x 8kg. Absolutely loved it. My fave upper body one of yours so far. Please can you do some more leg workouts xx

[@markrickard7495]

Monday just became much more bearable, thank you Anna!! 🙌🏻🔥

[@CreightonChaney-io4xv]

I needed this for the week opener 👏😁🖤

[@mhoguet9767]

Thank you for this great workout!

[@gabrielaazevedo4933]

Loved this workout!!!! Looking forward to a lower body one!!!! Thanks!!! ❤

[@natsumi3493]

Omg it was so intense! Literally every muscle in my arms is shaking rn lol

[@growingannanas]

We looove a good shakey shake right?!🙏🏻🥳

[@eleonoreb.420]

Loved it! some of the exercises were new to me, like the elevated ones, I loved it, Thank you Anna!

[@TeacherLaurieG]

Perfect as I’m rehabbing my hip & doing only upper body workouts with hip PT excercises.👍👍👍💪💪❤️

[@FuturaKreative55]

Fantastic format and pace.. love the variations and the build-up to the presses at the end. Great session.. more please : )

[@growingannanas]

Love that you liked it that much, it means a lot to me 🙌Thank you for being part of team grow💪🏻🙏🏻

[@Medstudentlife1308]

just completed this workout using 2x8KG with only one extra break !!!! feel so proud :) ty anna

[@remyarajan6551]

Lovvvveeeeddddd it.. my upper body was shaking during the whole workout and it will surely for the whole day too

[@growingannanas]

Shakey shake, love that🥳🙏🏻thank you girl for pushing it through❤️

[@edlawitzewdu123-c1u]

Hi anna i honestly have been enjoying your workouts after stopping gym because i wanted to maintain my weight but now i am learning to love my body and work for it instead of against it thanks to you I am happier now and I am 16 btw but still worried because I lost my period what do u advice me.I love u so much and ur such an insiprartion especially for young girls.

[@ericajane5465]

That was amazing 🎉 Thank you so much, Anna ❤

[@NatalieBland]

This was a fun one with lots of new moves and great music!

[@growingannanas]

Awww you liked the music?! I love that, hope it made it more bearable to endure😅🥰🙏🏻

[@milapavkovic1096]

I was scrolling yesterday wishing you would film another upper body workout so this is just great timing😂❤

[@anamorfic742]

OK, so today I used my boyfriend’s weights, I feel like I have unlocked a whole new level 🤩 thank you, Anna ❤

[@JenLoewer]

1Great upper body!!! Loved the new moves! Happy Monday!!!

[@llenori6]

Thanks Anna, definitely a killer and as always I loved it

[@rmm1596]

Great workout. Perfekt abgestimmt. Could you do a routine with a dopa rubber rope?

[@aleksa21_06]

Thank you, thank you, thank you for this amazing workout ❤❤❤❤❤❤

[@kirannescicluna2997]

Oh wow why did it feel like my dumbbells tripled in weight during those shoulder presses at the end?!! Killer workout, THANK YOU

[@marierose9134]

Excellent entrainment c'est toujours un plaisir de vous suivre merci pour tous ces instants intence 🏋🤩🏋‍♀️😍💪💪😍👍👍👍👏👏👏🫶❤️

[@emmamajor5437]

Tough but rewarding session - thanks!

[@growingannanas]

Thank you Emma for already smashing it 🙌🫶🥳

[@Gordana_Trnjanac]

Perfekter Start in den Montag🔥🔥👌👌hast nicht zuviel versprochen,es war ein richtiger Killer💯💯 vielen Dank+hab noch nen schönen Tag🙏☺️

[@growingannanas]

Hehe nicht dafür girl💕🙏🏻das freut mich sehr, dass du Spaß hattest und es zum Glück gut überlebt hast 🍀🤣🥳💪🏻

[@Gordana_Trnjanac]

@@growingannanas Gott sei Dank😂😂

[@WonderWoman4]

Absolutly amazing 🎉🎉🎉❤ . The workout and the music pefect match🎉😃😎😎please a strengh lower body workout with weights 🥰 too. Thanks Anna❤

[@xochitlmunguiapelayo6867]

I loved it Anna! It was so energizing 🎉. Greetings from Guadalajara México!

[@marietatodorova754]

Thank you for the great workout ❤

[@growingannanas]

Thank you for doing it already girl🙏🏻, amazing you’ve kickstarted the new week that active🥳💪🏻🫶

[@lenaokrasa8810]

hiii its 4 am but i have a flight and I AM DOING THIS WORKOUT

[@hailieB527]

Did you do it yet? It will help since your going on a flight!! Plus youll feel better ecspecially in the morning and after taking a shower. Its great!

[@lenaokrasa8810]

@@hailieB527 yeahhh i did it that day it was goooood!

[@Cookingjoyhub]

missed new exercise with you 😊

[@soniaoba9098]

My arms are shakyyy🥲 Yet I feel sooo good I finished strong 💪

[@hermanbraker18]

Done now this workout thanks beautiful anna happy New week ❤

[@Isabellad888]

Love this one. .... thanks Anna 💪💪💪💪

[@kshitijdhawan]

Workout is great as always. Few new moves also. Intensive workout. Calorie killer 💪

[@growingannanas]

😅😮‍💨Definitely a killer through and through💪🏻be proud of yourself for facing it and thanks so much for being part of the team, love having you in💕🙏🏻

[@amandaclark2419]

Not to difficult but lower weights for me. Thanks for making these doable programmes.

[@lifesaver-r6s]

Guten morgen anna! gut trainieren, danke 😇

[@JoshuaMoore-z6k]

Hi anna you are the best ,love your workout ❤❤ you always motivateand engorged me to work hard for the things I want

[@shagufthabanu9267]

Anna please come up with an intense lower body workouts 😢

[@SalmaMahgoup-ep8ze]

Thank u Ana ❤❤❤

[@AmethystSankey]

Thank you so much Anna! My upper body is dead. Absolutely loved it all, but especially the core section! It's on fire!

[@growingannanas]

Hey Girl thank youu!!💕Oh yess definitely core on fire 🔥 Love to hear that you enjoyed it that much 🙏🏻

[@jetsetmarta]

Elevated planks hit on another level! 🙌

[@growingannanas]

Hehe😅💕Nothing beats a strong core, so keep pushing!💪🏻🙏🏻

[@ok-fb3jb]

Thank you Anna for your free workout video's❤

[@rupaekka3046]

It was refreshing 🎉👍🏾👍🏾💪🏾

[@Aya-gc9pp]

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[@growingannanas]

🥰🙏🏻

[@Zazi_Keenah]

Hello Anna, thank you for the videos you’re so amazing. Please can we get a 20min deep core workout 🥰🥰🥰 love from Nigeria

[@bobii379]

awesome workout, thanks Anna!

[@lolaoh7053]

Hi Anna, thank you this was a great workout!! Can you also do lower body workout like this please? ❤

[@markusjager6011]

Wow, a perfect workout. Thank you so much!😅❤

[@growingannanas]

Wow amazing you’ve already done it💪🏻🙏🏻Keep pushing and thank you so so much for your support overhere🙌🥰

[@mrlucs3323]

Nice idea add the weights at the beginning of each round !!

[@marianabobadilla1872]

Dearest Ana, I loved this workout but I had trouble and felt risky placing the weight on my feet (min 26:36), could you suggest an alternative to put weight on feet?

[@daviotkelly1267]

T arm + low plank rotation was the toughest for me. but I loved this workout 💪

[@gvm_egmg]

Anna, do a stretching workout for 1 hour, please🙏🏻 I really like your workouts

[@navjotkaur4795]

Absolute best!!!

[@elenka775]

Hi Anna, absolutely love your workouts! I can't wait to try this one next 😽❤️ just wanted to know, how many kilos are your dumbbells? 💗

[@christinelamour7057]

Perfect 🔥🔥🔥 Thanks 🙏🙏🙏

[@angiecarolinapenarojas126]

So goood workout!

[@growingannanas]

Amazing, you‘ve got this girl💪🏻🌸💕

[@abucherify]

Thx for the posting of the weights!

[@growingannanas]

🥰

[@ValePala-pk9eh]

Bravissima

[@mariannebisson9221]

Can you do an abs and legs workout of 15 min pleaseee??

[@rupinjeremiah9589]

Can you imagine how strong Coach Anna ma'am must be?! I am a man and it is my goal to try to build muscles and strength like Anna ma'am! I used 2 kg dumbbells and could not even finish round 1 :(

[@sunnyjj235]

152칼로리 102평균심박수 147최대bpm 4kg dumbbells ❤

[@fluffyhamsters]

Brilliant video - thank you

[@keithblack6415]

Excellent upper body strength dumbbells work out awesome ❤😂🔥💪

[@growingannanas]

Thanks Keith 🙌🥰

[@startsomewhere1]

Thanks my arms are feeling it.

[@denicedancasey]

Ok this is just after I did this workout. Wow it was intense! There were several rep types I had to modify due to yet more ongoing haemorrhaging, this time from my macula on that same right eye. So I’m going through injections of Elyea in the macula once a month now for Diabetic Macular Oedema. Really not fun at all! So all head up again for a good year. But there’s always something I can do. I will not give up!!!! And I will not lose my vision entirely. I loved the heavy weight usage and the final minutes challenge at the end! I did plank without lifting arms, etc, so as not to add pressure to my head. It worked. ❤❤❤

[@growingannanas]

Hey dear, I am so sorry to hear about your eyes! But you are such a tough girl🙏🏻🥹❤️keep your positive attitude, and you will be rewarded. I wish you all the very best, and be proud of yourself for not giving up and continuing to fight, both in your workouts and in life! Love having you here. Big hug, we grow together🫶

[@denicedancasey]

Thanks so much for your encouraging words Anna! I have been in battle with problems caused by my having had Type I Diabetes from early childhood. And I will never give up. This is why my health and lifestyle are of utmost importance. Although there is nothing I can do about the health issues which over 50 years of having had Type I Diabetes causes, I can absolutely continue to stand and not cave. There have been times when I felt myself cave in but it’s cryptical to pick myself up every time. Thanks for your words That Anna ❤❤❤❤

[@LisaMarieNicholson]

Oh my word, my arms are on FIRE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[@SpencerMyers-b5o]

Just wondering if you could start adding cooking videos to your content so we can start our own 80/20 rule? I love you so much Anna!!

[@growingannanas]

Love that idea girl, but so far start your own by listening to your body,❤️💕The rule is simple: maintain a balanced diet and nourish your body with good nutrients. Try to get creative in the kitchen, cook healthy meals, and find joy in it-that’s the key. Prepare colorful dishes that make you happy. And weekly, allow yourself to fully enjoy whatever your soul craves, even if it's not the most nutrient-rich food. Our soul needs nourishment too.🌸🫶

[@Thefitty]

Omg DONE! How many hours a week does one workout and at what intensity?

[@oliviaputri3137]

Good killer upper body workout 😊

[@growingannanas]

🙏🏻🥰thank you, glad you enjoyed it!

[@georgia10728]

Anna, thank you so much for always challenging us! Loving electronic music for training, I love it so much!! Thank you for the 15 seconds of rest between exercises, it has made a difference in these more intense ones!

[@growingannanas]

Hey dear🫶Thank you so much for your kind words! Yes, the 15-seconds rest in between are definitely to be enjoyed 🌸🤣. It's amazing that you've already kicked off the new week with it!

[@chris2chris.25]

❤❤❤❤❤❤ great! Sweaty and effective

[@growingannanas]

Aww that makes me happy to hear🙌🙏🏻Yesss it’s definitely a sweaty one ..😅🥰