35 MIN KILLER STRENGTH - Upper Body Workout with Weights (Intermediate)

Team, are you ready for an INTENSE upper body day? Strengthen your arms, shoulders, back and chest at home with this KILLER 35 min upper body workout. Grab a set of medium and a set of heavy dumbbells and let's go!
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▸ Level: Intermediate
▸ Time: 35 Min
▸ Equipment: 2x medium (I used 2 x 5kg) - and heavy dumbbells (2 x 8kg)
Workout:
▸ 0:10 WARM UP
▸ 4:20 Round 1
▸ 11:50 Round 2
▸ 20:56 Round 3
▸ 29:25 FINISHER 🔥
▸ 33:25 COOL DOWN
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@alejandraledezmacarrasco6018]

Completely fell in love with this new strength format 💘

[@Stephanie-d4t]

Hi Anna I just really wanted to say thank you for how much you’ve changed my mindset about the healthy lifestyle. Your workouts push me soo hard but in the best way possible and I’m growing so much because of you!!!!❤❤

[@laurapister4540]

Vieeeeelen Dank für dieses tolle Video! Ich habe schon so viele Oberkörper Workouts ausprobiert, aber das ist wirklich das beste, das ich je gemacht habe! 😍😍😍😍🔥🔥🫶🏻❤️

[@HibaShah-v2f]

Ahhh youve been making the best workouts recently, thank you soso much!! Please could you make a 30 or 40 min pilates workout with weights? ❤️❤❤

[@caddieohm7059]

Yes I want that too😊👍

[@misschris28]

Me three! Pilates with light weights would be wonderful!

[@denicedancasey]

I’m excited about tomorrow’s upper body weight workout Anna! And I love seeing these first with the small extra membership which is great! Thanks Anna and I’ll see you for this one tomorrow on the mat with weights (I’m saving it as it’s Monday’s calendar). ❤❤❤

[@AliceMav]

Dear Anna, I was dreaming about a new workout for the upper body, and here it came! Your workouts are so well-balanced, and your tabatas are filled with joy, and I always feel your support, THANK YOU ❤❤❤

[@eloisedricotdagneau3712]

OMG FINALLY !!! A new upper body!! I’ve been so eager for one of those again!! Thanks!!

[@hanspooner2331]

Did this with 2 x 8kg. Absolutely loved it. My fave upper body one of yours so far. Please can you do some more leg workouts xx

[@farzanacoovadia]

love the new format!Hope its the new protocol in all workouts to come.Made things more manageable.I didn't need to take extra breaks at all.Thank you Anna for challenging me and taking me out of my rut 💖

[@TopazKx]

Thank you, Anna! I have been waiting for a long time for another upper body with weights video!

[@anamorfic742]

OK, so today I used my boyfriend’s weights, I feel like I have unlocked a whole new level 🤩 thank you, Anna ❤

[@mrnotagamer-ql6wb]

Hi Anna you are such an inspiration. You have really helped me through some tuff times. Keep doing what you do because you are amazing. And well to everyone completing this or at least try to. This one was brutal. I hope you have a great day.

[@georgia10728]

Anna, thank you so much for always challenging us! Loving electronic music for training, I love it so much!! Thank you for the 15 seconds of rest between exercises, it has made a difference in these more intense ones!

[@growingannanas]

Hey dear🫶Thank you so much for your kind words! Yes, the 15-seconds rest in between are definitely to be enjoyed 🌸🤣. It's amazing that you've already kicked off the new week with it!

[@impplow5430]

OMG I usually have my upper body day on Wednesday but I guess I have to change my schedule this time🥹🥹 I can't wait to do this workout!! Thank you so much Anna, love you endlessly❤❤🤲🤲💓💓💓

[@growingannanas]

Go for it 🥳🙏🏻Thank you so much for being so supportive!🫶

[@markphair6237]

Another incredible workout. Love your variety of exercises, no talking and great music. Well done

[@growingannanas]

Thank you so much, it really makes me happy to hear that you like the style of it 🙏🏻🥰thank you for being part of team grow💪🏻!!

[@gabrielaazevedo4933]

Loved this workout!!!! Looking forward to a lower body one!!!! Thanks!!! ❤

[@sanaaalqurishi3196]

Omg upper body only when I watch upper body lfeel very happy 😄 before I crushed it I wait lower body too from you Anna❤

[@Adelina_Adele_22710]

Yay, hopefully I'll make it and have time. I like long workouts but i think its time for shorter stuff. Anyway thank u so much for posting Anna, love you and your amazing work. ❤❤❤

[@LisaJones-pv6vw]

Love your upper body workouts! Keep them coming!

[@julijacoxon3123]

Thank you Anna! That's impressive how much variety you give us! The workout is fresh and creative in all ways! Loved it sooooo much! ❤

[@eleonoreb.420]

Loved it! some of the exercises were new to me, like the elevated ones, I loved it, Thank you Anna!

[@amicerna6535]

I definitely feel stronger after that workout. Thank you for always adding new workouts that challenge us! ❤🔥

[@growingannanas]

❤️🙏🏻Hearing that makes me so happy, such a strong girl you are 💪🏻🥳

[@lenaokrasa8810]

hiii its 4 am but i have a flight and I AM DOING THIS WORKOUT

[@hailieB527]

Did you do it yet? It will help since your going on a flight!! Plus youll feel better ecspecially in the morning and after taking a shower. Its great!

[@lenaokrasa8810]

@@hailieB527 yeahhh i did it that day it was goooood!

[@rmm1596]

Great workout. Perfekt abgestimmt. Could you do a routine with a dopa rubber rope?

[@CreightonChaney-io4xv]

I needed this for the week opener 👏😁🖤

[@sgracecarrabba8926]

You know it’s going to be a good day when Anna uploads! Yellow Monday morning workout!

[@harmonysakshtk]

Love every minute of this workout. Great upper body session, with a twist at the end. I will highly recommend this workout to my friends and family

[@markrickard7495]

Monday just became much more bearable, thank you Anna!! 🙌🏻🔥

[@vale-on7fu]

I would love a 30/45 min upper body workout with one dumbbell only! ❤

[@growingannanas]

Can’t promise on anything for sure but I am always happy about your feeedback and request! So I will definitely keep that in mind 🌸❤️

[@MatKan86]

Love every minute of this workout. Great upper body session, with a twist at the end. I will highly recommend this workout to my friends and family. Thank you Anna!

[@growingannanas]

Awww that makes me so happy, I really appreciate you being so supportive! Thank youuu🙏🏻🥰

[@AmethystSankey]

Thank you so much Anna! My upper body is dead. Absolutely loved it all, but especially the core section! It's on fire!

[@growingannanas]

Hey Girl thank youu!!💕Oh yess definitely core on fire 🔥 Love to hear that you enjoyed it that much 🙏🏻

[@remyarajan6551]

Lovvvveeeeddddd it.. my upper body was shaking during the whole workout and it will surely for the whole day too

[@growingannanas]

Shakey shake, love that🥳🙏🏻thank you girl for pushing it through❤️

[@daviotkelly1267]

T arm + low plank rotation was the toughest for me. but I loved this workout 💪

[@kirannescicluna2997]

Oh wow why did it feel like my dumbbells tripled in weight during those shoulder presses at the end?!! Killer workout, THANK YOU

[@denicedancasey]

Ok this is just after I did this workout. Wow it was intense! There were several rep types I had to modify due to yet more ongoing haemorrhaging, this time from my macula on that same right eye. So I’m going through injections of Elyea in the macula once a month now for Diabetic Macular Oedema. Really not fun at all! So all head up again for a good year. But there’s always something I can do. I will not give up!!!! And I will not lose my vision entirely. I loved the heavy weight usage and the final minutes challenge at the end! I did plank without lifting arms, etc, so as not to add pressure to my head. It worked. ❤❤❤

[@natsumi3493]

Omg it was so intense! Literally every muscle in my arms is shaking rn lol

[@growingannanas]

We looove a good shakey shake right?!🙏🏻🥳

[@llenori6]

Thanks Anna, definitely a killer and as always I loved it

[@sebouhakharjalian6707]

Anna, this was a perfect circuit combination with dumbbells. Thank you, dear👌❤️💪

[@emmamajor5437]

Tough but rewarding session - thanks!

[@growingannanas]

Thank you Emma for already smashing it 🙌🫶🥳

[@Zazi_Keenah]

Hello Anna, thank you for the videos you’re so amazing. Please can we get a 20min deep core workout 🥰🥰🥰 love from Nigeria

[@ericajane5465]

That was amazing 🎉 Thank you so much, Anna ❤

[@lolaoh7053]

Hi Anna, thank you this was a great workout!! Can you also do lower body workout like this please? ❤

[@kshitijdhawan]

Workout is great as always. Few new moves also. Intensive workout. Calorie killer 💪

[@Isabellad888]

Love this one. .... thanks Anna 💪💪💪💪

[@elenka775]

Hi Anna, absolutely love your workouts! I can't wait to try this one next 😽❤️ just wanted to know, how many kilos are your dumbbells? 💗

[@mrlucs3323]

Nice idea add the weights at the beginning of each round !!

[@edlawitzewdu123-c1u]

Hi anna i honestly have been enjoying your workouts after stopping gym because i wanted to maintain my weight but now i am learning to love my body and work for it instead of against it thanks to you I am happier now and I am 16 btw but still worried because I lost my period what do u advice me.I love u so much and ur such an insiprartion especially for young girls.

[@mariannebisson9221]

Can you do an abs and legs workout of 15 min pleaseee??

[@nicolamcleod1281]

This was fun! Thank you Anna

[@aleksa21_06]

Thank you, thank you, thank you for this amazing workout ❤❤❤❤❤❤

[@SalmaMahgoup-ep8ze]

Thank u Ana ❤❤❤

[@marietatodorova754]

Thank you for the great workout ❤

[@growingannanas]

Thank you for doing it already girl🙏🏻, amazing you’ve kickstarted the new week that active🥳💪🏻🫶

[@xochitlmunguiapelayo6867]

I loved it Anna! It was so energizing 🎉. Greetings from Guadalajara México!

[@milapavkovic1096]

I was scrolling yesterday wishing you would film another upper body workout so this is just great timing😂❤

[@Thefitty]

Omg DONE! How many hours a week does one workout and at what intensity?

[@WonderWoman4]

Absolutly amazing 🎉🎉🎉❤ . The workout and the music pefect match🎉😃😎😎please a strengh lower body workout with weights 🥰 too. Thanks Anna❤

[@marierose9134]

Excellent entrainment c'est toujours un plaisir de vous suivre merci pour tous ces instants intence 🏋🤩🏋‍♀️😍💪💪😍👍👍👍👏👏👏🫶❤️

[@lifesaver-r6s]

Guten morgen anna! gut trainieren, danke 😇

[@shagufthabanu9267]

Anna please come up with an intense lower body workouts 😢

[@Simply_Hazels_vlog]

SO EXCITED!!!!!❤❤❤

[@ok-fb3jb]

Thank you Anna for your free workout video's❤

[@abucherify]

Thx for the posting of the weights!

[@growingannanas]

🥰

[@gvm_egmg]

Anna, do a stretching workout for 1 hour, please🙏🏻 I really like your workouts

[@JoshuaMoore-z6k]

Hi anna you are the best ,love your workout ❤❤ you always motivateand engorged me to work hard for the things I want

[@FuturaKreative55]

Fantastic format and pace.. love the variations and the build-up to the presses at the end. Great session.. more please : )

[@growingannanas]

Love that you liked it that much, it means a lot to me 🙌Thank you for being part of team grow💪🏻🙏🏻

[@marianabobadilla1872]

Dearest Ana, I loved this workout but I had trouble and felt risky placing the weight on my feet (min 26:36), could you suggest an alternative to put weight on feet?

[@NatalieBland]

This was a fun one with lots of new moves and great music!

[@growingannanas]

Awww you liked the music?! I love that, hope it made it more bearable to endure😅🥰🙏🏻

[@bobii379]

awesome workout, thanks Anna!

[@hermanbraker18]

Done now this workout thanks beautiful anna happy New week ❤

[@carolinamotas7076]

Thank you!!

[@Aya-gc9pp]

kzbin.info5sjWeQaTQqM?si=5F_N3k3mdbhTu1rq

[@growingannanas]

Thank youuu for being part of our team grow❤️

[@JenLoewer]

1Great upper body!!! Loved the new moves! Happy Monday!!!

[@markusjager6011]

Wow, a perfect workout. Thank you so much!😅❤

[@growingannanas]

Wow amazing you’ve already done it💪🏻🙏🏻Keep pushing and thank you so so much for your support overhere🙌🥰

[@mariaguadalupeiturbide9265]

Estas clases Dan mucha energía Gracias,,

[@angiecarolinapenarojas126]

So goood workout!

[@growingannanas]

Amazing, you‘ve got this girl💪🏻🌸💕

[@rupinjeremiah9589]

Can you imagine how strong Coach Anna ma'am must be?! I am a man and it is my goal to try to build muscles and strength like Anna ma'am! I used 2 kg dumbbells and could not even finish round 1 :(

[@siciliaitalianlanguagescho974]

favolosa ..super allenamento grazie

[@rupaekka3046]

It was refreshing 🎉👍🏾👍🏾💪🏾

[@Aya-gc9pp]

kzbin.info5sjWeQaTQqM?si=5F_N3k3mdbhTu1rq

[@growingannanas]

🥰🙏🏻

[@markgarvey6330]

You did it again...and so did I...so, 🥵Thanks!

[@cammths]

Hard but so good

[@Gordana_Trnjanac]

Perfekter Start in den Montag🔥🔥👌👌hast nicht zuviel versprochen,es war ein richtiger Killer💯💯 vielen Dank+hab noch nen schönen Tag🙏☺️

[@growingannanas]

Hehe nicht dafür girl💕🙏🏻das freut mich sehr, dass du Spaß hattest und es zum Glück gut überlebt hast 🍀🤣🥳💪🏻

[@Gordana_Trnjanac]

@@growingannanas Gott sei Dank😂😂

[@mosglynn]

Thank you Anna

[@LisaMarieNicholson]

Oh my word, my arms are on FIRE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[@SpencerMyers-b5o]

Just wondering if you could start adding cooking videos to your content so we can start our own 80/20 rule? I love you so much Anna!!

[@growingannanas]

Love that idea girl, but so far start your own by listening to your body,❤️💕The rule is simple: maintain a balanced diet and nourish your body with good nutrients. Try to get creative in the kitchen, cook healthy meals, and find joy in it-that’s the key. Prepare colorful dishes that make you happy. And weekly, allow yourself to fully enjoy whatever your soul craves, even if it's not the most nutrient-rich food. Our soul needs nourishment too.🌸🫶

[@miezejane]

thank you

[@karolinaknap7688]

Nowe ćwiczenia cholernie dobre💪💪💪❤

[@jetsetmarta]

Elevated planks hit on another level! 🙌

[@growingannanas]

Hehe😅💕Nothing beats a strong core, so keep pushing!💪🏻🙏🏻

[@pearcheese455]

Anna you are super ❤😮😮😮

[@andreasissons7766]

Excellent.

[@oliviaputri3137]

Good killer upper body workout 😊

[@growingannanas]

🙏🏻🥰thank you, glad you enjoyed it!

[@chris2chris.25]

❤❤❤❤❤❤ great! Sweaty and effective

[@growingannanas]

Aww that makes me happy to hear🙌🙏🏻Yesss it’s definitely a sweaty one ..😅🥰

[@eleabolar]

Anna, this was an awesome workout! My arms are shaking!! I would only like to add that the music at 15 mins in was not great--very repetitive and irritating--I muted the video after listening to about a minute of the song hoping it would improve. Other than this, wonderful time as always and love your energy!!

[@AnkitaOm_01]

Thanks Anna❤❤❤❤

[@growingannanas]

Thank you girl❤️

[@teresaquintana2054]

Thanks

[@sanaharrus582]

Thank you Anna 🥰

[@growingannanas]

🙏🏻 thank YOU, you’ve got this girl🙌

[@sadiewest6907]

Yay perfect timing! Tomorrow is upper body day for me💪🩷

[@growingannanas]

Yayyy that’s a match🙏🏻💕

[@pravinvanik5625]

Its very hard 😳but i did it 💪 storng ❤anaa❤

[@keithblack6415]

Excellent upper body strength dumbbells work out awesome ❤😂🔥💪

[@growingannanas]

Thanks Keith 🙌🥰

[@pearcheese455]

Anna love youuuuuu

[@Maggie-h5u]

感謝❤❤除了push up換成簡易版，其餘完成❤❤

[@growingannanas]

Keep pushing girl 💪🏻🌸

[@thaisdebona]

Receita aprovada 😋😋

[@growingannanas]

🥰🙏🏻