30 MIN TOTAL UPPER BODY Workout With Weights - Shoulders, Chest, Back and Arms with Dumbbells

[@v3xing216]

its isane how strong you are. I can't even do a pushup yet but your out here cranking them out like theyre nothing. You inspire me every single day, and thank you so much for what you do, and god bless you for changing countless lives.

[@karenmonroe82]

Anna, i am 60 years old and worked out at least 35 of those years with weights, 2 kids along the way. I love your workouts. My joints seem to be doing ok and i just modify if they give me a hard time. Just downloaded the app too. Thank you for your inspiration.

[@juliesatterfield7004]

What app are you talking about?

[@mayamiri]

@@juliesatterfield7004 the Grow with Anna app I presume

[@juliesatterfield7004]

@@mayamiri thank you Maya

[@hermit1211]

wow you go girl👍

[@someone_out_there330]

This is inspiring 🤍🫶🏻

[@IzzyRAM]

What a great arm workout. I liked how we started and ended without weights but the middle had a good amount of weight workouts

[@growingannanas]

💪🥳🤗

[@amerinagotcher4755]

Just getting back into working out. This workout was killer. I love that there is no talking during it. I haven’t found any other workout videos where it’s JUST working out. I hate the pep talks. I just want to do my time, do my grind and no extra. LOVE IT.

[@rourimess4039]

Couldnt do pushups so I did knee push ups. Also I used 2 bottles of water instead of the dumbbells. Thank you sm anna I'm 14 and this workout is perfect for me ❤

[@PtiteMariie2304]

Anna I just want to say thank you. You made my life so much happier since I do your workouts. The exercises, your mood, the music, the timing (start 40 sec on and 30 sec non stop)...everything is perfect ! Sometimes, I go to the gym and I do your workout with a bit of running or elliptical, it is only what I need. Thank's a lot. Love

[@Puffi2306]

Danke für all die tollen Workouts mit so guter motivierender Musik! 🧡

[@Kugelfischkaiser]

Ik that this isn't a new workout& no one's gonna read that, but I really love this!!! It's so fun, effective and challenging, i even do it before we leave to our flight! Big love

[@marianguyen6289]

I was able to do the diamond pushups for the first time today! Thanks for another great workout, Anna!

[@antytaa]

Okay what an arm day. It was really intense, the most difficult part was the shoulder press pulses my shoulders were burning so hard omg. Thank you so so so much Anna !!!

[@ericchen6704]

I have had these for several weeks kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 and I have been really happy with them so far. I love being able to do a variety of workouts at home when I don't have time to make it to the gym. When paired with a basic bench, there are tons of different exercises and you can hit pretty much all major muscle groups. It is easy to adjust to your desired weight with the dials on each side. They slide in and out of the cradle smoothly. The only downside to this design vs the newer version, is that these are pretty wide. This does limit your range of motion with certain hand positions on certain exercises. Straight dumbbell press would be an example of this. I have to turn my hands slightly in order to bring them close enough together. Not a huge deal to me though. Really happy with this purchase and would definitely recommend.

[@lunettepepperglow7472]

Anna, you are changing lives. You do the workouts with us, you don’t stop, you give your all, and we are grateful! Keep it up, never stop! This team has your back!!!

[@Miyakies]

Just know I'll be doing this workout and 1-2 more of your videos (total 1 hour) tomorrow morning! Upper body day has become more of a favorite of mine as of late so thank you.... 🙏❤

[@Juciy_boxy09]

I just wanted to thank you for changing my life. I like how challenging these workouts are and the 30 time period I can do them in. It makes me feel good to do them almost everyday if I can help it and have truly brought up my self confidence and built my muscles more.

[@ritasuslonova6550]

I did a few breaks bc I had a training yesterday and my body was already in pain, but I got through ! Thanks Ann)

[@taniahummelgard2290]

I’m recovering from a tore hip muscle and I just did this workout to get back into it. Never did I ever think I’d actually say “Planks yay!” But I did, and I did it! This is so perfect for my recovery, I can’t thank you enough!

[@kdutoit3665]

Wow! What a great but KILLER arm workout! This workout made 2kg weights feel heavy after those pike pushups! I love how we only need light/medium weights for workouts as it is so intense. And after those 30 minutes I don't need to workout again for the rest of the day. Thank you Anna for the amazing videos you are creating. Thanks to you I look forward to working out everyday and I look forward to becoming a stronger version of myself!

[@juilie3287]

Working on my upper body is always challenging but I love challenges and your workouts always help me to push to my maximum limit. Thanks, Anna for this killer upper body workout 💪

[@georgia10728]

I love the 25 - 30 min workouts, it's the perfect timing for me ❤️ and I loved this new upper body, my favorite part of training at the moment, thank you so much Anna, you are amazing with all your creations and energy

[@growingannanas]

Thank you Georgia! Glad you enjoy my workouts! ❤️‍🔥

[@itzmee3766]

Thank you, this was a fantastic workout and premiere, even my fingers are on fire. Looking forward to the next time. 👏 👏 👏 💪 💪 💪

[@shakiraas1]

I just finished my workout but this will be tomorrow's! Can't wait! Ty Anna!

[@josephmills1299]

Just the tonic I needed to end this week of exercises. Loved every aspect of this. Thank you Anna for another great workout video.

[@maggiecostello7755]

Thanks

[@reasonacts]

Excellent workout! It was tough and offered me a challenge and room to grow. Can't wait to do another class with Anna.

[@folksagabookart]

I was working up some major anxiety today so I decided to try doing this working for relief. I think it helped. The shoulder pulses were great, I wanted to give up but I held through. Thank you!

[@yogadarshini_]

love your workout and especially your calm and collected energy. you inspire me to get through 30 mins of hell that you have so excellently curated. thank you

[@rachaels7546]

Today was super hard. I’ve been lifting weights for 4 months now. For some reason today was just awful, my whole body decided to give up and shake 20 seconds into each lift😅. But I made it to the end! I’m proud of myself for showing up. If there are any people who are feeling the same way- be proud of yourself too, even when things are tough, you still showed up ❤!

[@teresagonzalezayala1901]

I love your workouts! 30 +/- minutes are just perfect for me. Thank you Anna!! ❣

[@elisabetecorreia4296]

Amazing! 💪 I would also like to see the lower body option here with ankle weights. Good weekend Anna.

[@annabozena5404]

Oh I am already loving this Anna! Can’t wait to do this one.

[@МелисоваЮлдуз]

I've done it, it really made me in fully sweat . I rarely did it, it was so hard , girl she is so strong , she deserves applauds. Thank for such an amazing workout.😍

[@jesspassey2532]

This is the best 30 min upper body workout I've done!

[@kristinadjordjevic336]

So excited to do this❤ Anna you’re one of my favourite fitness influencers and your workouts are super quality,ilysm❤

[@gardenhen4155]

I enjoyed this upper body workout! Thank you, Anna! 💪

[@youtuberme5020]

I'm excited 😊 I need to add some strength to my weak upper body 💪

[@adamdabomb1113]

This workout is incredible. You’ve created really balanced routines. Thank you!

[@antisocial_doctor]

Finished it in 45 mins and replaced all push ups with knee pushups, also could do the pushups hold, thanks anna❤lots of love ❤️❤️

[@ahuman100]

The finisher was a real killer. Thanks Anna.

[@gambs76]

Wow..that was a workout alright 🔥! My upper body was numb at the end, but felt great after the stretches. Thank you Anna! ❤🙏🏽

[@JacquelineIsais]

💛💛💛 Wow that felt amazing 🔥💪🏻 Love you coach Anna!

[@growingannanas]

💪💪💪

[@estelleabrahams8144]

I loved this workout. I am feeling it today and it feels AMAZING. 😊👏

[@MinnsieMoo]

Wow! Loved that workout, really hit the spot! I’ll be using this regularly - thank you 😊

[@JenLoewer]

Upper body on fire! Upped my weights and I am feeling it!!! Love it!

[@kshitijdhawan]

Incredible👍😍. Mind-blowing. It's too effective 💪. I love the app one exercises too even though I am not able to connect them on big screen smart TV.

[@ЛараК-щ2ы]

Coming back to upper body workouts! It was nice to see my one year old comment! Thank you Anna! ❤️❤️❤️

[@artimusgarcia-cuellar8026]

Followed along with 10 & 20lbs dumbbells, 26.4lbs kettlebells, and a 70lbs Thunderrbell! Thanks, arms got a blast!

[@chinenyeorakwue6233]

Excellent for a bit not so agile day. Modified the push ups but I feel great! I tried. Thank you Anna.

[@atenavahedian2316]

The team has your back Anna♥️

[@cannellentchoumke3765]

Thank you for the work out Anna. It is amazing you inspire me a lot. I have lot of motivation with yours videos and they are very completed and helpful. thanks again for sharing with us.

[@someone_out_there330]

Hey Anna hope you're doing good💞 can you one day make a 1 dumblle only upper body video ? That would be really helpful Love u xoxo💞

[@peace_in_sounds5521]

Wow just finished this workout. Definitely felt it on my arms. I love your workout any day and anytime. I love you Anna... loads of love to you 💋 😘 😗

[@danielasantamaria9779]

Great work out , additional to my work out with my personal trainer 🎉🎉❤

[@alexandramorozenko597]

Dear Anna! You are the BEST!!!

[@growingannanas]

❤️‍🔥❤️‍🔥

[@alexandramorozenko597]

@@growingannanas ❤️❤️❤️

[@oyuntsetsegsodnombaljir6158]

We did it💪 Thank you Anna ❤️

[@gabriellamilassin]

Perfect workout as always!👌🔥👏 Thank you and have a nice weekend 🌞⛱

[@growingannanas]

Have an amazing weekend team!

[@เฉลิมพลวงแววศ์ดี]

Truly one of the moment of all times

[@ellafingerman419]

thank you thanks you thank you!!! Arms are on fire!

[@julijacoxon3123]

Anna you’re my star! I love you so much. Thank you ❤

[@guadalupeesquivel7951]

Muchas gracias chica, es la segunda ocasión que realizó rutina contigo y me ha encantado felicidades.

[@lisaarons7806]

Thank you so much, Anna! 😁

[@liberty9839]

DAY 3 I FINISH IT!!! push ups are still hard for me, but were gonna get there!!!

[@emma-tz5qn]

That was probably one of the best upper body workouts I have EVER done.

[@عشقيفلسطين-ط9و]

Motivating & effective workouts..Can't wait ❤❤

[@luciacruzsibaja6034]

Me encantó. Muchísimas gracias y saludos desde Costa Rica 🇨🇷

[@Halimah0905]

Holy moly that was amazing and tough 😅❤❤❤

[@javinblake8368]

I loved this workout! By the end where there's no rest, my arms are basically just rubber bands, on fire. And I love it. 🔥🔥

[@kellyvaltristaoferreira1061]

Please, I would like to know what weight you use. Thank you and hugs from Brazil 🥰💪

[@squirrel3443]

It’s in the description she’s using 2kg (5 pounds) & 5kg (10 pounds)

[@maricruzcruz2140]

Esta en la caja de descripción

[@emanawad1235]

It’s already in the description

[@isabelneves5766]

Está na descrição, 2 de 2kg e 2 de 5 kg

[@AzizaNazari-h4r]

I enjoyed it, it was a good exercise, thank you very much❤

[@llenori6]

Thanks Anna I super love it!💪😅❤️‍🔥

[@carlosgutemberg2737]

Super workout,! Always ready to the next level!

[@nonameyet265]

if i could describe it in one word: wonderrrrrful it was insane. my arms are numb right now THANK YOU SO MUCH FOR THIS AWESOME EXERCISE

[@youtuberme5020]

Thank you very much Anna 🥰

[@IzzyRAM]

This felt like cardio, abs and arms all in 1❤. I used a variety of dumbbells from 8lbs to 20s. The diamond press is still a challenge for me. The hand position feels awkward for me

[@tkwalter9374]

This is my favorite of your workouts.

[@arfayyBabyy]

Love your workout routines!!

[@fatimamartini2187]

THANK YOU ANNA, YOU ARE THE BEST❤️

[@karstenlemke6502]

Das war gut, das war hart. Stoppte aab und an das Video, um das Gewicht der Hanteln anzupassen. Top Workout!!

[@Olivia-ek5ek]

Hehe I need this workout to Make me stronger and have strong upper strength 😊

[@morganemerle2679]

What a killer 🥵 Thought a would do a little something today just like that but wow, really got sweaty there! Thank you!

[@growingannanas]

👏👏👏

[@vidacircense5834]

Hello Anna! Thank you very much for sharing a new routine with weights. they are excellent and i love them. 👏👏🤜🤛🥰🇦🇷

[@vidrovszki]

Huhh, even though yesterday was leg day, it felt like I worked arms - they were so weak. 😛 I completed ofc, my sister complimented me as she walked by, how strong she thinks I am! 🥰 Thank you dear Anna for your workouts! ❤️

[@amandaclark2419]

So effetive. Thank you for another outstanding workout.

[@carlosgutemberg2737]

Anxious waiting! Uhul

[@manonrdlf]

Thank you Anna 💖

[@hermanbraker18]

thanks for this great workout and beautiful saturday to day anna 🌟

[@chandrabindu2784]

ma'am. i just found you. i have been using youtube videos to workout before. but your's are seemingly better for me. idk why. thank you. let's hustle together.

[@leimprovisermagog9259]

love ur workouts love them. Keep em comn

[@maggiecostello7755]

Thank you so much for a very good workout 💐👏🌷

[@NwakaCash]

loved doing this..thanks

[@amiraelm9350]

Incredible, as always :)

[@carolinseitz3160]

💪💪💪 Arms on 🔥🔥🔥 Thanks, Anna.

[@angeliquehebbache8935]

Great upper body !!! thank you so much for all these amazing trainings !!! it's a pleasure to train with you ;=)

[@growingannanas]

My pleasure! Thanks for your support! 👏💕💪

[@samanthawardas5081]

MORE UPPER BODY WORKOUTS 🙏

[@dekaputri239]

Upper body for morning workout💪

[@nandobaby87]

58 and just completed this workout although I had to make some modifications. I just can not do diamond push ups. Anyway, great workout. I love the intensity, and I also feel like I got some cardio too!

[@AsiaInBloom]

Great workout!

[@camilapenuela4750]

you are the best

[@rachelkelders5676]

Great workout! Thanks!

[@mshalady]

Burnin! And lovin it!! Thank u Anna, my arms be pumped! 💖😘🙌🏼🔥

[@hebakh2992]

You are the best !!