35 Min LEG Workout - Knee Friendly | No Squats | No Lunges | No Jumping

Hey everyone! I'm excited to bring you a new workout session designed specifically for those who want to strengthen their legs without the harsh impact on their knees. Today, we're focusing on a 35-minute routine that excludes squats, lunges, and any jumping movements.
We start with a gentle warm-up to prepare our muscles, then dive into targeted leg exercises using two 10 kg kettlebells and a mini resistance band. If you don't have kettlebells, feel free to substitute them with dumbbells. The workout is structured to maximize lower body strengthening while being incredibly gentle on your joints.
We finish off with a cooldown to help our muscles recover smoothly. This workout is ideal for anyone dealing with knee concerns, recovering from injury, or simply seeking a lower-impact exercise routine. Let's get stronger together in a safe and supportive way!
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D I S C L A I M E R
My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel.
#legworkout
#lowerbody
#joy2move

[@aniruddhamukherjee688]

What an amazing workout video once again by @Joy2Move. You are really becoming one of my favorites. Love you ❤❤

[@damienscott919]

Nice! Today is my leg day. Thank you!

[@Joy2Move]

Wonderful! You're welcome!