35 min LEGS and GLUTES Workout - All Standing - Home Workout with Dumbbells

Hey friends! I've got an amazing 35 minute legs and glutes workout for you to try. We'll use a resistance band and some dumbbells to really fire up those muscles and get that burn going!
I've used a heavy resistance band for better muscle activation in the first few exercises but that is optional if you don't have a band. We're starting with a nice warmup to get the blood flowing and prep those legs for the hard work ahead. Then we dive right into a mix of standing leg exercises like squats, lunges and deadlifts. Trust me, you'll feel the burn after those! We'll target all areas of your legs and glutes - thighs and hamstrings.
The best part? No getting up and down off the floor! This whole home workout routine is standing so it's nice and dynamic but still so challenging. You can adjust the weights to match your fitness level then really crank up the intensity whenever you're ready!
After burning those muscles out, we wind down with a cooldown to stretch everything out. You'll walk away feeling that satisfying soreness and pride that comes from pushing your limits! Can't wait for you to try this workout and feel those sculpted legs afterwards!
Let me know in the comments how it goes!
Check out my other social media accounts here:
/ joytomove
/ joy2move
odysee.com/@joy2move:9
perspire.tv/u/joy2move
D I S C L A I M E R
My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel.
#legsworkoutathome
#glutesworkout
#joy2move

[@KP-hz7pu]

Thank you. That got my legs burning! Loved the warm up and cool down too!

[@Joy2Move]

You're welcome 😊 Thx for sharing

[@catelyu9691]

Thank you❤ Legs are burning after this amazing workout🔥🔥May I ask how heavy were the weights that you used in this workout session?

[@Joy2Move]

You're welcome! 😊 I'm using two 6kg dumbbells in the video