35 Minute CrossFit WOD | "EMOM" at Home Workout | Every Minute on the Minute!

Every Minute on the Minute, baby! Get ready for a KILLER EMOM workout right at home!
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✦ S U B S C R I B E ✦ : goo.gl/nKwNfB
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MY WORKOUT EQUIPMENT & MORE:
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1. 10 Push-Ups, 10 Squat Jumps
2. 16 Alt Power Snatches
3. 20 KB/DB Swings
4. 16 Goblet Squats
5. 16 Reverse Crunches, Hollowman Hold Finish ------------------
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Kitty Hug Fitness nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[@migarossetti1839]

i'm new to Cat., Great energy, no attitude, good workout. Glad I found her videos

[@KittyHugFitness]

yay!! Thank you so much for joining me, Miga! I'm so happy you found me too! 🤗💗💗💗

[@PavelKrotovFit]

Great workout. love EMOM workouts, always push you hard

[@KittyHugFitness]

legit, EMOMs are some of the toughest, most badass and rewarding workouts to conquer! Thank you so much for crushing this one with me, Pavel! 🤗💗💗

[@andreae.7210]

I used to go to Crossfit a year ago and didn't realize how much I miss it until this video!! Thaaank you!

[@barrybechtold3282]

Wow. That kicked my ass. Love everything about this workout. Simple yet challenging. Thanks for the sweat session.

[@KittyHugFitness]

yay! thank you so so much for crushing this absolute killer EMOM with me and for taking the time to leave some love, Barry! means so much to me! 💜🤗

[@barrybechtold3282]

I just discovered your workouts and really enjoy them. Having just turned 65, your workouts are helping me win my battle against Father Time. Keep them coming!!!

[@malindaniel8346]

Amazing workout routine to Start my Wedding prep

[@KittyHugFitness]

oh my goodness, so exciting!! 🤗💗 Thank you so much for RAWRRRing with me, Malin!

[@malindaniel8346]

@@KittyHugFitness oh thanks for your fast Feedback. :) I'm excited to see the first results and get back in shape

[@kinumal]

GreT workout. The last couple of rounds were a killer!

[@KittyHugFitness]

omigosh, YES. It's those last two that are RAWRRRsome!! Thank you so much for conquering them all with me, even as they got tougher, kinumal! 🦁💗💗

[@NikoraWallace]

These workouts are the Bomb,

[@josecastellon2194]

Felt this one! No rest makes it fun and quick! Thank you Kat! 😊

[@maribeth5000]

Great workout. Easy to follow. Great amount of time

[@KittyHugFitness]

yay! I am so happy you loved the format and everything, Maribeth! I have quite a few more of these EMOMs on my channel in a playlist if you wanna crush more! Thank you so so much for kicking booty with me! 🤗💗

[@leahmccracken7772]

This was Killer!! Thanks Kat!

[@KittyHugFitness]

eee, amazing job conquering this EMOM, Leah!! These are always so flippin' challenging! 🦁💗💜

[@SrtaTorres]

Yay!! I made it!! I love the videos!!

[@KittyHugFitness]

eeee, zankyuu so much for crushing this EMOM with me!!! 🤗💗💗

[@BernardoPowaga]

I'VE DONE IT! It took about a million years, but here I am. It was hard but not as much as I was expecting it to be. Maybe I was so scared of the line up of exercises I didn't realize I've already finished routines as tough as this one and I was able to conquer it! RAAAAAAAAWWWRRR

[@KittyHugFitness]

You made it up to be soOOoOOOOOOOoooo challenging in your heeeaaAddD!! You did it though!! 🦁💗💗💗 RAWRRR

[@adrysan9044]

Oh goodness I loved this!!! ☺🦁

[@KittyHugFitness]

Love hearing when you guys love EMOMs with me!! 🤗💖💖💖 so challenging but so fun!

[@tomosjones3056]

So shineyyyyyy

[@laurabelmonte4187]

loved it! sweaty AF!

[@KittyHugFitness]

YESS! Thank you so much for crushing this EMOM with me, Laura!! 🦁💖

[@jenniferg007]

Made it through feeling strong. Awesome. 👏👊💪

[@KittyHugFitness]

BEST feeling after a workout!!! 💗💗

[@timtim0007]

Great session. Thank you.

[@KittyHugFitness]

Yay! Thank you so so much, Tim! 🤗💖💖

[@stefanigiroud1755]

Thanks Kat for another amazing EMOM workout. Hope everyone crushed it 💪

[@KittyHugFitness]

eeee, thank you so much for crushing another one of these killers with me, Stefani!! 🤗💗

[@Eliza_milla]

Awesome workout Kat! Beginner friendly but I know I'll be able to come back to it with heavier weights when I'll need more of a challenge.

[@KittyHugFitness]

YES!! That's the best part is that you can always make it more challenging as you get stronger! Amazing job, elimilli! 🤗💗

[@joannes7111]

Different work out but I really enjoyed it!!

[@KittyHugFitness]

Yay!! Thank you for being up for trying something new! Now you are even more skilled and badass! Thank you so much, Joanne! 🦁💜

[@barrybechtold3282]

Another Kitty-licious sweat sesh. You always have the right mix of strength and cardio. Thank you. #nevermissamonday

[@angiej4865]

Hi, found you by chance - enjoyed the workout! I'm 53 and in the UK. I did 5kg db on the snatches; 14kg on the kb swings and 8kg kb on the goblet squats....and I've subscribed. Thank-you. ☺

[@KittyHugFitness]

Angie, you are a BEAST! So awesome!! Thank you so much for kicking booty with me and subbing! 🤗💖 I currently have 7 or 8 more EMOMs on my channel with more to come and then like 430 other workouts! Welcome to the RAWRRRs! 🦁💜

[@georgiacolman6867]

Thank you!

[@KittyHugFitness]

thank you so much, Georgia of my life!! 🤗💗

[@sumanpal2465]

Yeaaahhh I could do all and followed you well

[@KittyHugFitness]

YAY!! So flippin awesome that you could keep up so smoothly, Suman! EMOMs are so challenging but you conquered it! Thank you so much 🤗💖💖

[@sarahbullenbookmentor]

EMOMS rock Kat. We love them.

[@KittyHugFitness]

YES! Definitely one of my favorite types of workouts! Thank you so much you guys!! 🤗💖

[@moemohammed7132]

Great workout!!

[@KittyHugFitness]

thank you so much for joining me!! 🤗💗

[@clemontinediva]

On an EMOM kick this week! Love the power snatches & kettlebell swings - kettlebell exercises always make me feel extra RAWRRRRRR!!!

[@KittyHugFitness]

Ermahgerd, YES!! Nothing like feeling STRONG!! Thank you so much!! 🤗💖

[@mirandamuller831]

Love emom! It is really so fun!✨🥰 Thanks Kat!

[@leslidabney4869]

Loved it! Thank you!

[@KittyHugFitness]

yay!! Thank you so much for crushing this killer with me, Lesli! 🦁💕💕

[@erinp3306]

This was great! And I normally hate EMOM workouts! Thanks for making it fun!!

[@KittyHugFitness]

WaaAaa, that's the best compliment!! Thank you so much for pushing through on this killer, Erin!! 🦁💗💗

[@marissavandenbush9056]

Great workout! ❤️

[@KittyHugFitness]

Yay!! Thank you so much, Marissa!! 💕💕

[@smigdurrtty]

Great workout! I just found your channel and I love these workouts!

[@KittyHugFitness]

yay!! welcome to my craziness! 🤗💗💗 I love that you love my workouts so far!! THERE ARE SO MANY to conquer so get ready!!

[@jh1154244]

Yesssss! Another Emom! Im doing this while letting the Adhesive floor remover work for 30 minutes! I'd figure, I'd get my Kat workout in!😁

[@KittyHugFitness]

You are amazing, Jennifer - making no excuses not to work out even while your floor is being done! Thank you so much for crushing this killer with me! 🦁💜💜

[@nesthi]

I am about to do this right now! 💙💪😁

[@KittyHugFitness]

yay!! a killer EMOM in the books! thank you so much, Thi! 🤗💗

[@buddha4star]

You've done a number of these EMOM but this is by far my favorite. Just the right number of reps and each move worked well with the other for a full body burn. And yes, thank you for no burpees!!

[@KittyHugFitness]

Yay!! I am so happy you loved it, Patti! I'm gonna have to agree with you on this being the favorite so far too for me! 🦁💜 Thank you so much!

[@annam1787]

Oh man that hollowman into pushups was killer!

[@KittyHugFitness]

Right?! Like, I heard your core wants a break but OH WELL 😹💖💖💖 thank you so much, Anna!!

[@mohamedreslan4014]

Thanks for your help

[@KittyHugFitness]

Thank you so much for kicking booty with me, Mohamed! I just posted a new EMOM today if you wanna do a new one soon! 🤗💗💗

[@sherihughes1676]

Maaaan this EMOM got me sweaty!!! You never cease to amaze me Kat that you chat & laugh the WHOLE through, when I can barely breathe!!! Loved it!!! 💪🏼🥵

[@KittyHugFitness]

Eeee, thank you so much for crushing this killer with me, Sheri! Legit, I attribute a lot of my cardio capacity to learning to talk while working out with you guys 😹💖💖💖

[@billmiller7331]

Awesome thanks

[@KittyHugFitness]

Thank you so much for kicking so much booty with me every week, Bill! 🦁💖

[@TingleStormASMR]

Holy cow this was so intense! Just what I needed after a week of cheat meals lol

[@KittyHugFitness]

Hahaha, EMOMs are definitely my go-to if I feel like I need my booty KICKED. Thank you so much!! 🤗💖💖

[@terris3035]

WOW! My workout alarm went off & I saw your workout posted - EMOM! I got started before I could change my mind :D This was awesome, I LOVE power snatches & went up in my weights today & didn't use less than 15 lb dumbbells! YAY - thank you so much!!

[@KittyHugFitness]

YES!! Beast mode, Terri! That is amazing 🤗💖💖. Legit, power snatches are one of my favorite moves ever! Thank you so much for RAWRRRing strong with me!!

[@gabrielaromero6827]

Kitty Kat this is the first workout I am actually noticing how much stronger I am when doing push-ups. It’s all thanks to your badass workouts and your motivation 🥰🥰 thanks for being awesome!!! 😸

[@KittyHugFitness]

YESSSS! I love love love hearing when you are seeing progress! Ahhhh, I am so proud of you, Gabby of my life!! 🤗💗

[@pilargarcia1136]

Nailed it! Probably need additional weight, but I haven’t been anle to buy due to lock down. Thanks Kat! You are amazing!

[@KittyHugFitness]

Oh my goodness but that is the coolest thing that you’re like, “I think I can lift more”. SO AWESOME! Time to treat yourself! I hope you can find some weights soon 🤗💖💖 thank you so much!

[@LessoeursLefebvre]

Hi I’m a human kinetics graduate and I thought this was a really good workout! It’s hard to find ones like these on youtube! I used a 20pounds DB for everything and did the push ups on my knees... hopefully I can become as strong as you are! Xx

[@karrivirrueta7929]

I just have to say thank you for being you! I love how long your warm ups and cool downs are. And the fact that you don't advertise products in your workouts. Just did a leg workout with another youtuber and her cool down was half of what you do. I did not feel like cooled down at all. Anyways, keep up the good work! Love ya! Rawr!

[@KittyHugFitness]

Oh my goodness!! I am so happy that you love my sparkles, warm up and cool down! Legit so so so important to do to protect the body and keep it healthy! 🤗💖💖 RAWWRRR!!

[@milum1426]

Love this workout. Might be the sweatiest I've ever got in this hot, but beautiful, weather, but it was worth it! Would absolutely do this again. RAWR! 🦁

[@KittyHugFitness]

ermahgerd, to do this in the hot weather is insane! But I feel you because it was super hot in this room too 😂💜. It just makes us more badass! Thank you so much, Matt! 🦁💕 RAWWRRR

[@audreearcelin2713]

This workout was VERY challenging especially as I did it outside in crazy heat but I REALLY enjoyed it and felt accomplished afterwards. Please do more like this :)

[@KittyHugFitness]

YOU ARE CRAZY and I love it! Hahaha that’s like true CrossFit style!! 💜💜💜

[@katieb9368]

Feeling good on this EMOM Monday! Just the right amount of difficulty. These workouts are seriously awesome when space is super limited like while traveling 👍 thanks Kat!!!!

[@KittyHugFitness]

amazing job crushing this while traveling, Katie!! That can be so tough to motivate yourself then but you crushed it! 🤗💗💗

[@monicacorrigan5148]

Omg.... so awesome! Feeling strong! Thanks Kat..see you next workout ❤️💪🏻💕

[@KittyHugFitness]

Yay!! Thank you so so much, Monica!! 🤗💖 strong WarrioRAWR!! 🦁💜⚔️

[@ivychombela1302]

I made it !! That last round was evil 👿 but that’s my jam ... thank you for the push !! ❤️❤️🙏🏾🙏🏾

[@KittyHugFitness]

BUT FOR REALZ. Like Mojo JoJo kinda evil! Hahaha. I hope you watched Powerpuff Girls! 💖💙💚 thank you so much, Ivy of my life!

[@pamelacurpen6164]

Watching from Mauritius, love your videos.

[@KittyHugFitness]

oh my goodness, it makes me so happy you love kicking booty with me! Thank you so much, Pamela of my life! love from Wisconsin 💗💗💗

[@shendlweinzheimer2358]

Thank you so so so much Kat for being an incredible positive motivator!! loved it!! Full of energy now!!!!

[@KittyHugFitness]

YAY! 🤗💖💖 I am so happy to be the unicorn coffee of your life, Shendl! Thank you so much for crushing this killer with me! 🦁💜

[@akitabstr8chilln]

Oh my goodness I needed this, this morning. I’ve been off the last 2 days, and barely wanted to finish this workout. Thanks for the encouragement to keep pushing myself know matter how I felt. It meant a lot today. You’re awesome!

[@KittyHugFitness]

YAY!! Amazing job just even coming and starting the workout! That can be the toughest part sometimes!! Thank you so much for your love and for RAWRRRing strong all the way until the end with me! 🦁💜

[@leannevota128]

Fantastic workout! Love the emom structure. Added active rest on the odd numbered rounds and I'm dripping sweat!

[@KittyHugFitness]

LOVEEE that you added active rest to an already challenging workout! Thank you so much, Leanne! 🦁💗💗

[@saltyfrog.designs]

WOW!! That was so challenging but I did ALL the push ups (on my knees), and I was able to get through all the reps of every round!! I am definitely seeing progress!! Thanks for the awesome workout!!

[@KittyHugFitness]

YESSS!! That is amazing, Ana!! 🤗💖 awesome job pushing through until the end. Legit EMOMs are BEAST. And so are you! RAWRRR 🦁💜

[@daianemessias5535]

that was amazing! thank you!

[@KittyHugFitness]

yay!! I am so happy you loved this EMOM insanity! Thank you so much, Daiane of my life! 💗💗💗

[@msantello1]

Awesome! Love me an EMOM! Today nothing was too hard, I am acquainted with all the moves, but it was still a good challenge. More EMOMs!

[@KittyHugFitness]

LOVE that you knew the moves! Thank you so much, Mary!!

[@lorrainenewark5770]

This was fun, thanks. I took your advice and upped the weight for the snatches. Did make sure I faced away from the window for the swings towards the end though - just in case!!

[@KittyHugFitness]

Hahaha omg good idea 😹💜. And I LOVE that you challenged yourself with weights! It makes all the difference! Thank you so much!!

[@jessicaschubert5429]

Great for my morning workout. You are sooooo motivating 💕😃

[@KittyHugFitness]

eeee, thank you so much for starting your week off RAWWRRRing with me, Jessica!! 🤗💗💗💗

[@nicolasdolensky8511]

Thanks! I had to do less reps this time. I only have a 16 kilos Kettlebell (I think its 36 pounds) so I did everything with that. Hope I can try another day and do them all!

[@KittyHugFitness]

Thank you so much, Nicolás! Love that you modified this so you could use what you had available! 🤗💜 That's a true WARRIORAWR!! 🦁💗

[@clarewilsher]

Yay great workout just discovered you... will definitely be back for more thank you 💦

[@haayylee29]

EMOMs are my favorite! The toughest for me was alternating snatches but it was a great workout!

[@KittyHugFitness]

YESSS! Those are so tough but so much fun!! I always feel like a badass doing them, haha. Thank you so much, Hayle! 🤗💕💕

[@user-uy7md7er6w]

My first EMOM style workout. 😊 Reminded me of tabata training and I loved it! I had lots of fun Kat. Thanks for the workout. 😀

[@KittyHugFitness]

YAY!! Welcome to the craziness of EMOM workouts!! Thank you so much for trying something new and conquering it with me, Nikki!! 🦁💜💜

[@michaelgordon5201]

Loved it. Super solid emom. Kept my brain more active during repeats than other emom's. Bonus: no burpees :)

[@KittyHugFitness]

YESSSS! Thank you so much, Michael! I think this was my favorite EMOM of ours so far. Legit, sometimes a burpee break is okay 😂💜💜💜

[@Angel8TouchDown]

This is my second day in a row. Hope I will stick to the training, thank you a lot for the routine. Love from Ecuador!

[@KittyHugFitness]

ermagherd, Yay!! Amazing job coming back for more craziness, Angel! love and RAWRRRRs from Wisconsin! 🤗💗

[@Eliteguitar]

Brutal, but rewarding! 80 snatches at 30# is no joke 😮

[@impidoo]

Thank you! I love these intense follow along workouts!

[@KittyHugFitness]

Yay!! I love that you love them! I will for sure make more EMOMs soon! Thanks so much, Jessica! 🤗💗

[@SuboJvR]

This was so tough! In round 1, somewhere around the kettlebells, I was bargaining with myself and cutting reps etc... But by round four I was back up to full steam!!! Once I get half way I think - I CAN do this because i AM doing it! But - one concession - I gave myself a minute break after each set because my body is more used to training that way in my HIIT class staple. I’ll get there!!!

[@KittyHugFitness]

hahaha, omg I feel like this is such a thing with EMOMs!! Bargaining like - okay, but maybe I'll just do this many reps instead or use a little less weight. I FEEL YOU. Amazing amazing job pushing through! And you totally WILL build up to taking less breaks!! You still did RAWWRRRsome! 🦁💜💜

[@sylviaabwao]

Such a great workout! I've been doing this routine on Mondays to get me back into working out and its a great challenge! Thanks for the routine 🔥👍🏾👊🏾

[@KittyHugFitness]

Omigosh, this makes me so happy!! Amazing job crushing this EMOM lots! We have 5 new ones coming this next month in our new challenge too 🤗💖💖

[@elseniorab]

oh my God!!! Great workout, uff what a way to sweat hahaha How much energy released, I am super happy and tired. Thank you

[@KittyHugFitness]

Oh my goodness, right?! But you did it!! 4th round is always like OH GOSH. Amazing job pushing through, Ariel! RAWRR! 🦁💜

[@tanjanikolic6306]

I L.O.V.E. emoms! Looking forward to seeing more of this kind of workouts on your channel. I always joke that KB swing is my rest time haha

[@KittyHugFitness]

YESS!! Just posted a new one this week!! 🤗💗

[@BertaCohaagen2084]

Really EMOM workout is killer!!! The last round was dramatical, I finished whe you was in the cold down.. But I did it till the end.. 😎✨💪.. Thanks Kat, 💚☮💚

[@KittyHugFitness]

I LOVE that you still went on and finished, Esther! That is true WarrioRAWR style!! Thank you so much!! 🤗💖💖💖

[@kimseymour2730]

Just got done with this one. Love all the movements! Thanks Kat, now I can start my day.

[@KittyHugFitness]

Yay!! I am so happy you loved all the movements! Definitely makes EMOMs more tolerable 😹💖. Thank you so much, La-Shana! 🦁💜💜

[@aejinkim2012]

still kicks my ass almost a year later. great workout!

[@KittyHugFitness]

I LOVE IT! Baby Kat had dat booty kicking ability back then too! hahaha, thank you so much, Christina! amazing job RAWRRRing on! love that you came back to this one to conquer again! 🤗💗

[@ashellidec9083]

Just did this workout and I love it!!! Gonna keep doing these work outs! Thank you!

[@KittyHugFitness]

YESSS! Thank you so much for crushing this EMOM with me, Ashley! These are always so killer! 🦁💕💕RAWWRRR

[@emilie.mp4]

First time watching this channel and I really enjoyed this workout ! I feel like I’m gonna improve my strength, thank you for this video 💪

[@KittyHugFitness]

Omigoodness, yay!! Welcome to my craziness, E! 🤗💖💖 as long as you keep on going and keep on challenging yourself, you’re going to keep getting better!

[@cmwither]

Wondering someday if you could do a form video- I’m really struggling with those snatches. Great workout as always.

[@KittyHugFitness]

Oh! Lemme check if there is one that is good.....Okay! Crossfit's channel has a great demo video titled "The Dumbbell Power Snatch". It's less than a minute long! 💜💜💜 Thanks so much, Chris!

[@mariaciriaco577]

Amazing like always! Thank you!! ❤️

[@KittyHugFitness]

Makes me so happy!! Thank you so much, Maria!! 🤗💖💖 EMOMs are beast and so are you!

[@MunnyLife]

Me at the end of round 1: “easy! I got this 😎.” Me at the end of round 5: rekt. I had fun doing this workout. Thank you again Kat!

[@KittyHugFitness]

HAHAHA, I relate to this so much 😹💖💖. Thank you so much for surviving with me to the end, Munny! 🦁💖

[@MeganVegas23]

don't know why but I like you

[@iancarlos8831]

Sempre trazendo bons treinos. Like👍

[@KittyHugFitness]

Thank you so much, Ian!! 🤗💖💖

[@Jia-zr7zl]

I've never done an Emom workout before so im kinda nervous to try lol. but i will

[@KittyHugFitness]

Ermahgerd, good luck!! 🦁💜 pace yourself and most of all, have fun! 🤗 lemme know how it goes for you 💖💖

[@SuboJvR]

PS I did all my push ups as full version!!! First time in forever after recovery from a rotator cuff injury 😁 😁

[@KittyHugFitness]

ermahgerd, that is a HUGE victory!! wAaAaA, so flippin' RAWRsome, Susannah!! 🤗💕💕

[@pinduli8160]

💖💖💖

[@KittyHugFitness]

Hearts!!!! 💜💜💜

[@shirleyfrancois5298]

I love doing an EMOM, I barely get to finish them. Lol.

[@KittyHugFitness]

Hahaha, I feel you!! BUT YOU DIIIIID IT! Thank you so much for conquering it with me, Shirley!! 🦁💖

[@yaxyasminayax]

It was great exercise! But could you please write down the number of reps every minute in the description. As well as the type of exercise, please pretty please

[@KittyHugFitness]

So happy you loved it! If you scroll down in the description, I do have the names of the exercises as well as the reps already 🤗💖. In my newer workouts, I also have a timer for us! Thank you so much for crushing this killer EMOM with us! 😼💪🏻💗

[@alanbenson1124]

Repetition is HARD!

[@KittyHugFitness]

LEGIT THO. FACT!! 🦁💕💕

[@andreafraga7045]

Hi Kat!! How much are your weights?

[@KittyHugFitness]

my kettlebell is 35 lbs and dumbbell is I believe 30 lbs!

[@risingabovetheoccasion]

I like her

[@KittyHugFitness]

eee, thank you so much, Da Ron! 💗💗🤗

[@m...1045]

💪🏻🏋️‍♂️👏👏👏👏👍

[@KittyHugFitness]

RAWRRR!! 🤗💖💖

[@dunnebells2638]

Added extra reps and killed myself. Thanks? I think? 😁💪🏽

[@KittyHugFitness]

*plays You're Welcome from Moana*. hahaha, yay!! That's amazing, Lucy! Thank you so much!! 🦁💕💕💕

[@seanfirmiss4241]

I need to buy heavier weights... snatches were easier than they should have been

[@KittyHugFitness]

TREAT YO SELF! 🦁💗

[@marieemariano6839]

On the floor laying in a puddle of my own sweat...

[@KittyHugFitness]

one of the most glorious places to be!! Thank you so much for crushing this with me, Marie! 🤗💗

[@dcx45]

Music?

[@KittyHugFitness]

I don’t add any as this is how I like my videos! Feel free to play your own in the background! 💖💖

[@dcx45]

@@KittyHugFitness :(

[@KittyHugFitness]

@@dcx45 :) fixed it for you! 💗

[@lindsayritchings6715]

Create workout, you are really motivational, but you need to stop counting your reps out loud!

[@KittyHugFitness]

I do in my later EMOMs 🙂