Crazy HIIT CARDIO + ABS Workout // No Equipment

[@amiram2412]

I love how this workout doesn't focus so much on quads unlike almost every other "full body" workout on youtube. I like to work my legs separately from the rest of my body and it gets tough when all other exercises rely so heavily on some form of squat. With this one I feel my whole body burning, not just my thighs. There's also a reasonable amount of rest between exercises and I have no need to pause for water breaks. I'm glad I found your workouts!

[@evecarter617]

About to Do this work out this morning. This is good to know I'm not a big quad person

[@nourishingrecipes2184]

yesss its like my quads give out before I'm fully tiered

[@fatimah832]

I agree!!!

[@sophiajmc]

i feel the exact same

[@karinalbinsson1251]

+1

[@sophiathore3538]

anyway, after this pandemic I'm gonna have the strongest abs ever, hidden under a layer of beautiful quarantine chocolate :D

[@feeklocht]

So do I 🤣💪an athletic fluffy 🍕🍟🥪🧁

[@winnonaajiningtias4195]

How i find this so true

[@rachelswepson2523]

Same

[@arantxaabascal5091]

Amén sister

[@chiaraancillotti169]

Same here!!😅😅

[@leanalytle988]

Love how she doesn’t talk very much and I can just focus! Thanks for posting almost daily!

[@liztaylor-yourrealtor2626]

Totally agree.

[@rosecloud]

0:54 Jumping jacks 1:54 Kicks + knees 2:54 Burpees 3:54 Criss cross 4:54 Cheer-leader 5:54 Speed skater 12:53 Toe touch 13:53 Frog crunch 14:53 Hip lift 15:53 Mountain climber 16:53 Super woman 17:53 Bicycle crunch 24:52 Shuffle hop 25:52 Squat + kick 26:52 Spot sprint 27:52 Power jacks 28:52 Ghost rope 29:52 Star jumps 36:52 Prayer crunch 37:52 Flutter kicks 38:52 Hip rockers 39:52 Swimmer 40:52 X-crunch 41:52 Reverse tuck 48:31 Workout complete

[@to3muncherr]

life saver

[@JanekateFitness]

I love your videos, you inspire me now I have my own fitness channel💕💪🏽💪🏽

[@shettapolar3129]

Janekate Fitness 💕

[@broklynk9603]

Janekate Fitness go girl...

[@lizmaynor6171]

does anyone else have "back farts" for the entire abs section? hahaha

[@ssoz1283]

I can relate now

[@l-283]

I thought it was just me 💀

[@noturbuttercup]

It means you’re doing it correctly ;)

[@Jen2710]

yes and it means your back is sweating too heheeh

[@cadencepearsonlane1351]

yass😳

[@alainabailly9174]

*I had 2 mental breakdowns during this workout* But hey I got through it and so can you! :)

[@alannareason4579]

That's hilarious!

[@jackiesaik6710]

Found your channel a few months ago and I love it! Love the no talking. Love the music. Love the way the videos look. Love the workouts! Thank you for being great!

[@thefullenergychannel2879]

Nice channel but there are plenty of new channels online it's a great time to explore our bodies and push it harder seeing as we are in lockdown

[@sofar596]

Oh yeah its so nice that finally someone doesnt talk all the time! love it

[@Ana-xv4zy]

Yes, love the no talking but the music is enough to keep you going.

[@minyoungellenson4027]

Ok this one is one of my fav workouts out of yours many many, and every single time I do this, it just kills me. Adore you heather, and thanks a lot always ❤

[@TaniellePowell]

who else thinks shes a queen?! ps im a youtuber too ❤️

[@nattarikathongsamrit2919]

Tanielle Powell s

[@yuhaoqian3358]

couldn't agree more

[@ha1ha2look3atyou]

So amazing

[@laulau.p]

me !

[@lhnmr]

May not say queen or not .but definitely one of best trainer I have seen

[@jannettebenefee8363]

Crazy is right! Burned over 200 calories by the halfway point....👍😁. Then there was more. Great Calorie Burner and Ab workout!!!

[@PhatKath]

Hi Heather, this is going to be a long “thank you” letter so bear with me. I found you mid-pandemic, when I was feeling low: mentally, physically drained, unmotivated, flabby mom, gaining weight, and depressed. I have tried other work-out videos but I was drawn to you. You kept it REAL. You NEVER talked about yourself, or about weight-loss, or diet, or spoke during the work-out because as someone who suffered from body dysmorphia, it can be triggering. I try to never weigh myself or else I’ll go back to being bulimic or anorexic. You are a constant friend and companion. Just you being there, unjudgmental , doing your stuff, is enough. I love when I can see in your face that the work-out is hard. So therefore, I thank you. Thank you for always giving various workouts when I’m not feeling so strong, or tired, short ones also makes me feel accomplished that day. The music rocks, and YOU rock, you are solid. Much love- Kath ♥️♥️♥️

[@cm69420]

finally a home workout that makes me sweat. ive been looking for a workout that provides me with the same feeling i get afer a spin class and this is it. Subscribed!

[@jfridays2075]

Just found you last week while searching for some at home workouts. So glad I found you. Have been trying a different one each time. Not one I don't like. Thanks for not breathing heavy and talking thru the whole video. Music is motivating. Appreciate the clip in the corner that preps for the next exercise. I have been sharing you with friends. Thanks Heather!

[@brookekbias8685]

This has been my favorite so far! I love the longer workouts, cardio and abs are my favorite! It was the best of both worlds! :) Oh and I am on your channel every day...I love it!

[@thebigshowcase4997]

This actually killed me - but in a sustained way (if that’s possible). A real body and mind booster!

[@sofiadiaz48]

I tried this same workout about a month ago (was only able to follow 60% of it) and fell in love with Heather's workouts. I have been doing a lot of her workouts lately and today I came back to this one. 100% done! Love you Heather!

[@videopeich]

This is one of the toughest, although it’s also one of my favorite workouts

[@MoneyWithKazeem]

This workout was absolute madness in a good way. There were times when I was worried if I will see the end, but I did. Thanks for such amazing workout.

[@kathleenmcgee808]

588 calories!! That includes Heather’s added warm up, cool down and glutes finisher (under the more info) 🔥

[@hajariloughmane456]

Ohh that’s amazing!! Keep going!!!

[@laflaca6283]

Really?? That’s a lot🥵

[@j3andmo]

This was pure sweat, loved every minute of it, thank you Heather!

[@narutouzumaki-yk6ow]

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[@somebodyaperson9649]

I have been searching through the comments and I’m just wondering does this workout actually work? and if so how long did it take u to get results

[@Belfastboi]

@@somebodyaperson9649 everyone is different. Don’t wait for others approvals or opinions, try things out for yourself and then you will know.

[@petebuck9889]

Insane, this is my favourite workout lots more of the same please

[@jillianmckay-fletchersmead6770]

loved this workout - I would love more of the longer workouts like this or even 60 minutes

[@emilyelin2205]

So convenient that you divide your workouts into circuits; this way i can do half one day and finish it another day, and still get in a great workout :)

[@yellowberrypie]

That’s a good idea. I can only do like 30-40 min before I feel like dropping dead lol

[@petebuck9889]

Evil woman! Absolutely brutal. That was 484 calories burnt of hell I thought it would never end. Excellent in a weird way

[@madisonknight506]

I have been doing this 5 days a week along with running or walking everyday and I am so happy with the results. This is such an amazing program to work hard on basic total body exercises! I love this!

[@jamilajamila887]

Wow that's great, I am very happy for you. What was your initial goal? Fat loss or muscle growth? Or both haha?

[@994326Jenn]

This is one of my favorite longer cardio workout. I love the alteration between cardio/abs bc it gives me a little break when we're doing "abs" from the cardio spurts! Total active cal 320 highest HR 165. Thanks Heather!

[@briannak3083]

For anyone curious I’m 5’6, 160 pounds and burned 460calories!

[@darkrosieposie]

Thought I was going to hate this one but I loved it & didn't pause once 🙌🏻

[@KS-op5hb]

Good 250 bur for me. If you pair this w/ her low impact HIIT you got a great 500 cal burn set!

[@ms.rombachsonlinelearning2120]

Loved this workout!! I love that there is no talking throughout the workout or over-explaining each exercise. Thank you!

[@AngelaCoffman]

I made it halfway through. I'll try again in 2 days and see if I can complete it.

[@ko_Libert]

Thank you, Heather, I was looking for some cardio and ABS on your channel this morning and BAM! You have added that mix! :) This was very very good, I can't remember when I was so tired and happy at the end :) More than 400kc burned. Thanks again, Heather!

[@SAnnCole]

I fiercely HATE floor abs exercises. I just can't enjoy them no matter what. But I managed to get through the first ab circuit and half of the second ab circuit. Thanks for another great workout, Heather. I'm also putting in a request for standing abs workout :)

[@jimbolbenis]

I am so thankful my friend recommended this channel to me! Your workouts kick butt and make me feel so good after. Thank you for making these! You're helping a lot of people

[@AllInWellness]

Agreed - at home workouts are THE BEST! :)

[@hudsonkorion]

Who’s here from the Sep 2023 calendar 🎉

[@23gladiola]

Looks easy, but is a killer!!, my fit bit said I burn 449 calories, thanks for this exercise, I love it!

[@user-lu1zl4xx4o]

This is one of my favorite workouts that I keep coming back to - a great combo! Would love to see another workout in the cardio + abs + repeat formula. As always, thanks so much for providing these videos, really appreciate it!

[@mariegebert8007]

OMG, are you kidding me? Boy, that was tough but simply awesome! You do feel so satisfied after finishing a HIIT training. Thank you so much for all your hard work and thoughts you‘re putting in your workouts, Heather! 💝💪

[@truthseeker1681]

Thanks to this quarantine I have exercised more than in my entire life 😁 I'm taking care of my mental health and hopefully when this is over I'll have this as a lifestyle 😊

[@jajasan6804]

Happy for you!💗😊😀

[@alisonmilligan8854]

When the words from the abs track sang “ I wanna do it all again “..... that wasn’t what I was thinking !🥵 🤣 It was great to re- visit this one after a while ... love all your workouts Heather Thank you

[@zerowaste7117]

So this workout is for June 11th and June 24th?

[@julianang5695]

I just love all your work out Heather, been doing for 2 months and I can see progress on my body shape. Thank you!

[@bianca_0505]

Did you do it every day for 2 month ? I don’t even have the motivation for every 3 days because of school I’m so tired when I come how at 7pm, the still homework until 9pm, then dinner, then I try to do this workout at 10pm but it’s too late and still have to shower how do you have time ??

[@egum4952]

Request- kettle Bell workout. I am new so you may have one I haven't seen. Although I have a gym membership...I love to do your workouts more!

[@AllInWellness]

Great idea! I love kettlebell workouts too!

[@jbusiness716]

21 year old "fit" male here and this workout completely destroyed me! (In a good way lol) completely grateful and awesome job creating this amazing routine!🙏😁

[@isabellagranados5570]

is it just me or is she a robot

[@katyavlodarchik463]

I wasn't just crazy, it's killing! Dripping sweat :) good luck to all!

[@dianadelvalle161]

I basically wanted to quit all the time throughout this workout. Glad I didn't! Feels great finishing it :) 🙆🏼

[@gillian6615]

Where have you been all my life?! 🥵 Oh my gosh! What a workout I made it through it but barely 😩😓 Thank You for your workout videos! New follower ❤️💯💪🏽

[@svetliovalev]

I've been with you for 2-3 years now and this is probably one of the most chalgenging workout so far . I always get back to it from time to time. It took me a year to fully complete it . :)

[@librariall]

Great workout, much improved Music is weird, but I can live with that.

[@aongv]

This one kicked my butt.. or should i say.. it kicked my back, abs, and my knees! :D

[@samanthawagman4267]

Love your workouts and I always add in weights where I can to get a bigger cal burn and more toning! Love your workouts, never stop Love your content so much!

[@塔塔-f8c]

I really loved u. 😭😭This workout is the most intense one for me ever, and it helped me lose weight after staying at the same figure for half a month and I feel easier doing other workout. God I’m so excited!!! Thank you ❤️❤️ btw will you consider open an account on Chinese video website bilibili? There are so many fans and we all love you benefit from your work.

[@melissapage7980]

Amazing. Dripping wet. Love that you don’t rush any of the movements. Make a huge difference with control.

[@neumanng1]

Just love your workouts.. you make me do things I didn't think I could do.. I hit 60 and while I have always worked out, my stamina wasn't there.. but you have gotten me back on track.. I did a star jump! my first look was like there is no way I can do that for 45 seconds.. but I did.. Thank you thank you!

[@Cupcake6200]

One of my favourites! -not repetetive like other HIIT workouts -tries not to target the same muscle in a row -changes it up with different forms of jumping to make it more fun -effective in raising my heart rate throughout the workout and was challenging throughout

[@sima6541]

Heather I will continue to comment on every video and tell you for the millionth time I love you! And adore you !! I'm talking about your training with everyone and sending them your links !! Addicted addict !!💋💋💋

[@AllInWellness]

She is awesome!! Love this!

[@carolinedelosso6429]

Agree- addicted as well!

[@gladiatorus999]

אל אל ישראל. וכן, מדהימה❤

[@dw1898]

Sima Levi Sima,I echo your comment! Great, tough workout Heather!

[@agnessybiernas6834]

Yes ilove the working out 💪🏻 heather love ❤️ this

[@katinman4305]

Would love a playlist of 1hr tough sessions for those days where you want a little more of a push.

[@yujinoh153]

WOOHOO!!! 49 MINUTES 390 calories burned!!!! Most importantly feel amazing!!! Thank you!!

[@muslimbride20]

imma start this tomorrow this quarantine have to be the game-changer for me

[@SirenUniverse381]

If ya were sedentary for most of the time, please go slower and pace yourself so ya don't injure your joints. Ya will get there and we cheer for ya!☺️

[@muslimbride20]

@@SirenUniverse381 it's been a month since i started cloe's workouts and I'm already seeing big changes so i just wanted to change the workouts so i started with this one .... And Thanks. 💕💕

[@SirenUniverse381]

@@muslimbride20 Ya are welcome.☺️

[@toyapatt2769]

How’s the transformation

[@mjl.8060]

I needed a change from my usual workouts, and I’m glad I found this! It was challenging and really worked the whole body! I think my form needs some work in some of the ab workouts but that is something that I can work on over time. Thank you for such a thorough workout! :)

[@saracaldasf.3512]

Extraordinario!!! Gracias!! Hoy hice y quedè rendidaaa!!

[@auroraboreall]

Hago seguido este workout y es fantástico! Recomendado 100%. Al principio es mortal, pero el cuerpo se va acostumbrado 👏🏻. Gracias por este circuito de entrenamiento ❤️✨✌🏻.

[@claribelcorona]

I know I’ve said before but you have the best music (makes a huge difference for my workouts)🙌🙌thanks for another amazing 🏋️‍♀️ workout!

[@mysharona6754]

Yes !!! I have a few beach body sets and most of the music irritates me so much..most of her music remind me of club music I liked when I was younger 😆😆 I love it.

[@lannyliu655]

6.10 50min 284cal 有abs

[@katanabang2681]

How many calories can you burn with this workout? Thanks!

[@callieott4917]

I burned about 450 :)

[@alazekri4846]

@callieott how much do you weight/ or how tall are you?☺️

[@laurendupuy4070]

I just started working out with you Heather and I loved this! It was super sweaty but manageable with some parts being super hard (star jumps aren't jumping jacks apparently!) I burned 250 calories according to my apple watch - 5ft8 and 56kg for reference. Pretty good for 45 mins! Thank you! xx

[@burceakoz8919]

how many calories we burn with this exercise?

[@amya160]

I'm not a huge fan of the music...would prefer to just play my own. But the timer sound is very helpful! Love your workouts!!

[@marianagarcia6104]

Im not kidding when I tell you my parents thought I fell into the pool! I completely loved this workout!!!

[@jimmyj8894]

This is the hardest continuous workout I did. Are we supposed to do it one day?

[@nasrahisham6943]

Omg, am I still alive? Heather this is one of the best workouts, thanks a lot dear!❤️

[@KierMailan]

anyone else DIE doing this workout? This was intense. Great workout!

[@adhdfitgirl]

love these older videos! much more intense

[@sisselpedersen9828]

Almost could’nt finish because my mat was so slippery form my sweat lolol, very intense 🔥

[@alinaboyar696]

the workout is absolutely fantastic. sweat is dripping though managed to do all the exercises without pauses (it's rare). futhermore I get not only physical satisfaction from your workouts but also aesthetic! love you for that💋

[@stepinto_thefreezer]

I LOVE this video, I do it often! Great calorie burner and ab workout (my Apple Watch says 332 active/405 total calories burned). I’m 5’9” and weigh 145 for reference. I wish heather would do more videos like this that alternate sets between cardio and a specific body part or muscle group.

[@toogoodtobedrew96]

Great workout. Loved the variety. Loved new challenges!

[@pilarfranzonipaul6690]

Love it. thank you for sharing

[@gianghuynh3547]

It is such a great workout i have ever did. I like the feeling My body sweats. It's so Good. I Just want to say Thank you a lot and i hope you will do this kind of workout more. Thank you!

[@ishadeta]

Loved this! Love all your workouts. I am so glad I found you. I love the music! I'm obsessed

[@elmaskoc9499]

360 active, 420 total cals burnt!! Thanks :)

[@stephanietreubig6352]

This was my first time doing this workout and I loved it! I am looking forward to trying out more of Heather's videos. Solid workout just hard enough!

[@cloudspotting1]

This workout kicked my ass in the best way! Love the format of your videos and the minimal background. Having a timer and preview of the next moves with large text gives me the option to play my own music in the background and still keep on track with the routine. Your series has been my go-to during this pandemic. Thanks Heather! :)

[@karellwilliams831]

Every time I see that you post a New workout, I feel so excited!!!! 😍🤩🤩💪💪. Thanks Heather

[@jazzybear6544]

I love doing these kinds of workouts and never getting sore (and before people just and say I’m not doing it right) It’s actually the water that I drink. I recently switched the brand of water I drink and this has made all the difference. Please comment if you are even the least bit curious 😉😊

[@wendolinmontoyamontiel9461]

¡Gracias Heather! Debo decirte que gracias a tus vídeos por fin estoy transformando mi cuerpo.

[@bianca_0505]

I love this workout, but I almost didn’t sweat and I feel like I did nothing, I did all the exercices intensely, Would there be a harder workout ? I’ve tried a lot and at the end I always feel like I was doing my homework

[@daisyrussell5440]

Yes, so sweaty!! 4 week workout schedule done!! Thank you for every single workout Heather. You do such a good job.

[@anasagaon9786]

FEBW2D3 omg!!! it was intense, thanks Heather!

[@urb8na]

Greetings from Brazil 🇧🇷❤

[@kimmi3-19]

Wow! My abs were sore for like 5 days after this workout. It was a killer ! Loved it! Thank you

[@pemikapalakornkitti7847]

I love a long workout so much NO EQUIPMENT I’ve been waiting for this tysm pls do 35-60 minute Workout I love you so much Heather Robertson 💕

[@gladiatorus999]

Awesome, but those star- jacks🤦‍♂️🤣❤

[@tamashaarchie3958]

I so love these workouts as they have helped me so much on my journey..... Sidenote: Heather reminds me of actress Leslie Mann!!! I almost thought Heather was Leslie's super serious, sexy alter ego 😁😁😁

[@heartsnmakeup]

Tamasha Archie she reminds me of Leslie too!!

[@BeatrixJinx]

My thoughts exactly! Gorgeous and has such a sweet voice like Leslie.

[@emilykaiser7879]

I thought the same exact thing I thought I was the only one lol

[@alexalarsen5846]

Heather your workouts are seriously amazing! Thank you for putting these together. I discovered your videos these past few weeks in quarantine and have been doing a new one every day. I am always always drenched in sweat after! I know it is working well because I am sore every morning!

[@sofiafidayasinta5957]

I feel good actually . I've lost my 6kg , for two months ❤️

[@tytynana_a]

How many times a week do you excersise this workout?

[@veganvicky7892]

This was tough but I did it! Struggled with the ab part the most because it hurts my neck. Any advice on how to ease this?

[@lollasin8759]

I died and revived, thank you 💛

[@horsinaround9085]

I love how this was formatted. Sweaty workout for sure haha