Crazy HIIT CARDIO + ABS Workout // No Equipment

[@leanalytle988]

Love how she doesn’t talk very much and I can just focus! Thanks for posting almost daily!

[@liztaylor-yourrealtor2626]

Totally agree.

[@rosecloud]

0:54 Jumping jacks 1:54 Kicks + knees 2:54 Burpees 3:54 Criss cross 4:54 Cheer-leader 5:54 Speed skater 12:53 Toe touch 13:53 Frog crunch 14:53 Hip lift 15:53 Mountain climber 16:53 Super woman 17:53 Bicycle crunch 24:52 Shuffle hop 25:52 Squat + kick 26:52 Spot sprint 27:52 Power jacks 28:52 Ghost rope 29:52 Star jumps 36:52 Prayer crunch 37:52 Flutter kicks 38:52 Hip rockers 39:52 Swimmer 40:52 X-crunch 41:52 Reverse tuck 48:31 Workout complete

[@to3muncherr]

life saver

[@amiram2412]

I love how this workout doesn't focus so much on quads unlike almost every other "full body" workout on youtube. I like to work my legs separately from the rest of my body and it gets tough when all other exercises rely so heavily on some form of squat. With this one I feel my whole body burning, not just my thighs. There's also a reasonable amount of rest between exercises and I have no need to pause for water breaks. I'm glad I found your workouts!

[@evecarter617]

About to Do this work out this morning. This is good to know I'm not a big quad person

[@nourishingrecipes2184]

yesss its like my quads give out before I'm fully tiered

[@fatimah832]

I agree!!!

[@sophiajmc]

i feel the exact same

[@karinalbinsson1251]

+1

[@PhatKath]

Hi Heather, this is going to be a long “thank you” letter so bear with me. I found you mid-pandemic, when I was feeling low: mentally, physically drained, unmotivated, flabby mom, gaining weight, and depressed. I have tried other work-out videos but I was drawn to you. You kept it REAL. You NEVER talked about yourself, or about weight-loss, or diet, or spoke during the work-out because as someone who suffered from body dysmorphia, it can be triggering. I try to never weigh myself or else I’ll go back to being bulimic or anorexic. You are a constant friend and companion. Just you being there, unjudgmental , doing your stuff, is enough. I love when I can see in your face that the work-out is hard. So therefore, I thank you. Thank you for always giving various workouts when I’m not feeling so strong, or tired, short ones also makes me feel accomplished that day. The music rocks, and YOU rock, you are solid. Much love- Kath ♥️♥️♥️

[@Cupcake6200]

One of my favourites! -not repetetive like other HIIT workouts -tries not to target the same muscle in a row -changes it up with different forms of jumping to make it more fun -effective in raising my heart rate throughout the workout and was challenging throughout

[@sofiadiaz48]

I tried this same workout about a month ago (was only able to follow 60% of it) and fell in love with Heather's workouts. I have been doing a lot of her workouts lately and today I came back to this one. 100% done! Love you Heather!

[@994326Jenn]

This is one of my favorite longer cardio workout. I love the alteration between cardio/abs bc it gives me a little break when we're doing "abs" from the cardio spurts! Total active cal 320 highest HR 165. Thanks Heather!

[@sandistern4598]

Needed cardio and abs today and this one delivered. An old one but still great. Thanks Heather! 😅

[@jackiesaik6710]

Found your channel a few months ago and I love it! Love the no talking. Love the music. Love the way the videos look. Love the workouts! Thank you for being great!

[@thefullenergychannel2879]

Nice channel but there are plenty of new channels online it's a great time to explore our bodies and push it harder seeing as we are in lockdown

[@sofar596]

Oh yeah its so nice that finally someone doesnt talk all the time! love it

[@Ana-xv4zy]

Yes, love the no talking but the music is enough to keep you going.

[@madisonknight506]

I have been doing this 5 days a week along with running or walking everyday and I am so happy with the results. This is such an amazing program to work hard on basic total body exercises! I love this!

[@jamilajamila887]

Wow that's great, I am very happy for you. What was your initial goal? Fat loss or muscle growth? Or both haha?

[@alainabailly9174]

*I had 2 mental breakdowns during this workout* But hey I got through it and so can you! :)

[@alannareason4579]

That's hilarious!

[@minyoungellenson4027]

Ok this one is one of my fav workouts out of yours many many, and every single time I do this, it just kills me. Adore you heather, and thanks a lot always ❤

[@ms.rombachsonlinelearning2120]

Loved this workout!! I love that there is no talking throughout the workout or over-explaining each exercise. Thank you!

[@jfridays2075]

Just found you last week while searching for some at home workouts. So glad I found you. Have been trying a different one each time. Not one I don't like. Thanks for not breathing heavy and talking thru the whole video. Music is motivating. Appreciate the clip in the corner that preps for the next exercise. I have been sharing you with friends. Thanks Heather!

[@JanekateFitness]

I love your videos, you inspire me now I have my own fitness channel💕💪🏽💪🏽

[@shettapolar3129]

Janekate Fitness 💕

[@broklynk9603]

Janekate Fitness go girl...

[@michellemacdonald643]

For someone who is not crazy about cardio you have made this workout attainable! My 49 year young heart thanks you!

[@AllInWellness]

Agreed! Cardio has to be made fun!!

[@user-lu1zl4xx4o]

This is one of my favorite workouts that I keep coming back to - a great combo! Would love to see another workout in the cardio + abs + repeat formula. As always, thanks so much for providing these videos, really appreciate it!

[@erisnorrvandt8307]

This workout was so good! I’m in such a bad shape and can’t keep up with the fast workout videos without pauses. I love the fact that you put a small sneakpeak up in the corner whenever it’s time to change position - then it’s so much easier to switch. Also that you use a countdown, so you don’t have to look at the screen all the time, but can actually focus on the workout. I wasn’t sure I was gonna last all 49 minutes - but I did it and I will 100% sure use your workout videos again. Thanks.

[@mariegebert8007]

OMG, are you kidding me? Boy, that was tough but simply awesome! You do feel so satisfied after finishing a HIIT training. Thank you so much for all your hard work and thoughts you‘re putting in your workouts, Heather! 💝💪

[@enomismarie]

I just discovered Heather's channel and I'm loving the videos I'm seeing so far! I'm going to start her workouts tomorrow. So far during the pandemic I've done Chloe Ting as well as Pamela Reif, but I'm super excited to try out Heather's workouts! Who else has gotten results from doing her videos?

[@jbusiness716]

21 year old "fit" male here and this workout completely destroyed me! (In a good way lol) completely grateful and awesome job creating this amazing routine!🙏😁

[@dawn9155]

Thank you so much Heather for the motivating, kind, and peaceful environment you've created here. I have and still am struggling with two ed's and your channel is my safe space. I can workout, get my endorphine rush, feel better and stronger and go on feeling proud of myself for finishing your workouts.

[@jimbolbenis]

I am so thankful my friend recommended this channel to me! Your workouts kick butt and make me feel so good after. Thank you for making these! You're helping a lot of people

[@AllInWellness]

Agreed - at home workouts are THE BEST! :)

[@stoneyblue603]

This time an older one in the calender and it's so interessting to see what has changed. Now we have a warm up and a cool down. And we know the exercise before the timer startes. All to the better. But what hasn't changed is that this workout is as effective and sweaty as all the other workouts 👍

[@melissapage7980]

Amazing. Dripping wet. Love that you don’t rush any of the movements. Make a huge difference with control.

[@patrickbert5196]

Merci pour la qualité de vos vidéos, très pédagogiques, qui font du bien durant cette période de crise pandémique et qui font mieux passer le confinement.

[@truthseeker1681]

Thanks to this quarantine I have exercised more than in my entire life 😁 I'm taking care of my mental health and hopefully when this is over I'll have this as a lifestyle 😊

[@jajasan6804]

Happy for you!💗😊😀

[@susanheath2333]

I've been doing these workouts for a year and a half. At 51 3/4 and was able to do the star jumps for the first time! Thanks Heather!

[@brookekbias8685]

This has been my favorite so far! I love the longer workouts, cardio and abs are my favorite! It was the best of both worlds! :) Oh and I am on your channel every day...I love it!

[@svetliovalev]

I've been with you for 2-3 years now and this is probably one of the most chalgenging workout so far . I always get back to it from time to time. It took me a year to fully complete it . :)

[@julianang5695]

I just love all your work out Heather, been doing for 2 months and I can see progress on my body shape. Thank you!

[@bianca_0505]

Did you do it every day for 2 month ? I don’t even have the motivation for every 3 days because of school I’m so tired when I come how at 7pm, the still homework until 9pm, then dinner, then I try to do this workout at 10pm but it’s too late and still have to shower how do you have time ??

[@vizalyst]

Love, love your workouts, Heather! Thank you so much for making them available to us.

[@cm69420]

finally a home workout that makes me sweat. ive been looking for a workout that provides me with the same feeling i get afer a spin class and this is it. Subscribed!

[@alejandrasalazar6878]

This is my favorite cardio-abs workout ever!! Thank you, Heather!!

[@jillianmckay-fletchersmead6770]

loved this workout - I would love more of the longer workouts like this or even 60 minutes

[@Belfastboi]

Woah I think that was the hardest I’ve done, no warm up or cool down just WORK, so glad to get through it. Feeling calm now thanks Heather, looking forward to tomorrow, the variety of workout is unbelievable 🙏🏻

[@casey2401]

Yessss your other “Crazy Hiit” no equipment workout is my absolute favorite.

[@AllInWellness]

That one is so good!!

[@cloudspotting1]

This workout kicked my ass in the best way! Love the format of your videos and the minimal background. Having a timer and preview of the next moves with large text gives me the option to play my own music in the background and still keep on track with the routine. Your series has been my go-to during this pandemic. Thanks Heather! :)

[@j3andmo]

This was pure sweat, loved every minute of it, thank you Heather!

[@narutouzumaki-yk6ow]

72445oñññoppooooookklkklkukkklklllñ1 no 008888o8iiiiiuikkkkkkkkoiiiooollkkk888⁸7iiiy87uikllññklollkuukkykujujuuuiiolllkkki8

[@somebodyaperson9649]

I have been searching through the comments and I’m just wondering does this workout actually work? and if so how long did it take u to get results

[@Belfastboi]

@@somebodyaperson9649 everyone is different. Don’t wait for others approvals or opinions, try things out for yourself and then you will know.

[@alexalarsen5846]

Heather your workouts are seriously amazing! Thank you for putting these together. I discovered your videos these past few weeks in quarantine and have been doing a new one every day. I am always always drenched in sweat after! I know it is working well because I am sore every morning!

[@wendolinmontoyamontiel9461]

¡Gracias Heather! Debo decirte que gracias a tus vídeos por fin estoy transformando mi cuerpo.

[@aslimasucci9355]

Thank you so much for not talking a lot!! I love your workouts!

[@pemikapalakornkitti7847]

I love a long workout so much NO EQUIPMENT I’ve been waiting for this tysm pls do 35-60 minute Workout I love you so much Heather Robertson 💕

[@2dogslover]

You are truly saving me during this quarantine period. I am a total fitness class junkie but I am actually enjoying your workouts and even looking forward to doing them. So glad I found you!

[@karellwilliams831]

Every time I see that you post a New workout, I feel so excited!!!! 😍🤩🤩💪💪. Thanks Heather

[@laurendupuy4070]

I just started working out with you Heather and I loved this! It was super sweaty but manageable with some parts being super hard (star jumps aren't jumping jacks apparently!) I burned 250 calories according to my apple watch - 5ft8 and 56kg for reference. Pretty good for 45 mins! Thank you! xx

[@MoneyWithKazeem]

This workout was absolute madness in a good way. There were times when I was worried if I will see the end, but I did. Thanks for such amazing workout.

[@joanns2681]

An oldie but goodie! Thanks for putting it on your calendar

[@Heatherrobertsoncom]

Have to crack these out of the vault every so often!

[@darkrosieposie]

Thought I was going to hate this one but I loved it & didn't pause once 🙌🏻

[@vtta7397]

Love that there is no talking, pure workout !!💪

[@videopeich]

This is one of the toughest, although it’s also one of my favorite workouts

[@hannahcarlson8535]

I just got done with your 12 wk program yesterday (1.0 version) and this almost one hour workout was seriously tough but I felt so strong and gotta say I’m SUPER impressed how well I did thru this. I’m feeling great! Thanks Heather for these amazing videos!

[@daisyrussell5440]

Yes, so sweaty!! 4 week workout schedule done!! Thank you for every single workout Heather. You do such a good job.

[@SAnnCole]

I fiercely HATE floor abs exercises. I just can't enjoy them no matter what. But I managed to get through the first ab circuit and half of the second ab circuit. Thanks for another great workout, Heather. I'm also putting in a request for standing abs workout :)

[@muslimbride20]

imma start this tomorrow this quarantine have to be the game-changer for me

[@SirenUniverse381]

If ya were sedentary for most of the time, please go slower and pace yourself so ya don't injure your joints. Ya will get there and we cheer for ya!☺️

[@muslimbride20]

@@SirenUniverse381 it's been a month since i started cloe's workouts and I'm already seeing big changes so i just wanted to change the workouts so i started with this one .... And Thanks. 💕💕

[@SirenUniverse381]

@@muslimbride20 Ya are welcome.☺️

[@toyapatt2769]

How’s the transformation

[@jillturner9263]

This is such a good one. I add this atleast once a week

[@alinaboyar696]

the workout is absolutely fantastic. sweat is dripping though managed to do all the exercises without pauses (it's rare). futhermore I get not only physical satisfaction from your workouts but also aesthetic! love you for that💋

[@aomamejay4389]

Did this workout for multiple times and i thought 435kkal is my higest calorie burn. I am very glad to know that my body geting stronger. Thankyou heather

[@dashabolshakova900]

the best HIIT cardio training I've completed so far! Thank you

[@adrianaboccuti6370]

Thank you Heather! You have been a God-sent during the COVID pandemic and I have truly enjoyed all of your workouts! Thank you for keeping me focused, sane, and energized more than ever! Would love to see more workouts like this---HIIT/longer videos! ;)

[@nasrahisham6943]

Omg, am I still alive? Heather this is one of the best workouts, thanks a lot dear!❤️

[@mariaangelone3129]

Another fantastic workout. It has just the right amount of difficulty, repetition, and variation, leaving me feeling tired but strong. Thank you for your creativity and awesomeness, Heather.

[@claribelcorona]

I know I’ve said before but you have the best music (makes a huge difference for my workouts)🙌🙌thanks for another amazing 🏋️‍♀️ workout!

[@mysharona6754]

Yes !!! I have a few beach body sets and most of the music irritates me so much..most of her music remind me of club music I liked when I was younger 😆😆 I love it.

[@neumanng1]

Just love your workouts.. you make me do things I didn't think I could do.. I hit 60 and while I have always worked out, my stamina wasn't there.. but you have gotten me back on track.. I did a star jump! my first look was like there is no way I can do that for 45 seconds.. but I did.. Thank you thank you!

[@baharnasr2504]

I am so happy I really like this long workouts with cardio and abs!! thank you for that

[@jessicaflynn4239]

When life @ home with two kids under 4 and work is beyond stressful, an hour of HR kicking my a$$ is a total blessing. Wish I could show this hard work off at a pool.

[@z.n.t.]

Almost at 100,000! You deserve it!😘

[@AllInWellness]

I know!!! I just saw that - Heather is growing like crazy - I love to see her success!

[@insolitasiempre8326]

I love this combo, cardio + abs and the length and level of endurance. More like this, please!

[@samanthawagman4267]

Love your workouts and I always add in weights where I can to get a bigger cal burn and more toning! Love your workouts, never stop Love your content so much!

[@hyperfixations_are_a_thing]

Great workout. Thanks to the basic moves it's easy to adjust according to personal fitness level. I increased the speed in the cardio parts and added dumbbells to some ab moves. Also tried to keep moving during breaks but could only keep that up in the first cardio circuit

[@toogoodtobedrew96]

Great workout. Loved the variety. Loved new challenges!

[@pilarfranzonipaul6690]

Love it. thank you for sharing

[@mjl.8060]

I needed a change from my usual workouts, and I’m glad I found this! It was challenging and really worked the whole body! I think my form needs some work in some of the ab workouts but that is something that I can work on over time. Thank you for such a thorough workout! :)

[@ko_Libert]

Thank you, Heather, I was looking for some cardio and ABS on your channel this morning and BAM! You have added that mix! :) This was very very good, I can't remember when I was so tired and happy at the end :) More than 400kc burned. Thanks again, Heather!

[@mrblack2570]

I rely on you daily for my am workout routine. I am soul grateful for you!!! Thank you

[@saracaldasf.3512]

Extraordinario!!! Gracias!! Hoy hice y quedè rendidaaa!!

[@bonniebrown9969]

Deadly workout 💪 4 years ago heather was kicking ass, heather you have grown so much but your quality, attitude, personality are still the same! ❤❤

[@stephanietreubig6352]

This was my first time doing this workout and I loved it! I am looking forward to trying out more of Heather's videos. Solid workout just hard enough!

[@boudenas]

Away from home with no equipment... rainy day... BUT Heather has the right workout for me!!! And you!😅✅

[@lizmaynor6171]

does anyone else have "back farts" for the entire abs section? hahaha

[@ssoz1283]

I can relate now

[@l-283]

I thought it was just me 💀

[@noturbuttercup]

It means you’re doing it correctly ;)

[@jennicasadh]

yes and it means your back is sweating too heheeh

[@cadencepearsonlane1351]

yass😳

[@mojomacauley]

Sometimes your workouts make me want to hurl but I love them. I love all your workouts. One day after doing a leg one i could barely walk. Thank you so much for these videos. They are by far the best on KZbin and even better than ones that are to pay for x

[@ishadeta]

Loved this! Love all your workouts. I am so glad I found you. I love the music! I'm obsessed

[@Molley113]

Finished the whole thing and I must admit I had problems with doing some abs exercises properly but all of the drills are rather simple so you can modify them easily. I think my neighbours weren't really happy with me doing this - a lot of jumping and skips, I'm still looking for my perfect workout which is intense but also creative and not monotonous at the same time. But I love the pattern of this workout: great music, timer on and no talking :D

[@vanessarobertson715]

finishing off 2019 doing my favourite workout. Thank you Heather, here’s to the 12 week challenge. Happy New Year

[@toyapatt2769]

How did the challenge go?

[@vanessarobertson715]

@@toyapatt2769 Really well, although it feels like a life time ago I did the challenge. Are you thinking of doing it?

[@gianghuynh3547]

It is such a great workout i have ever did. I like the feeling My body sweats. It's so Good. I Just want to say Thank you a lot and i hope you will do this kind of workout more. Thank you!

[@sophiathore3538]

anyway, after this pandemic I'm gonna have the strongest abs ever, hidden under a layer of beautiful quarantine chocolate :D

[@feeklocht]

So do I 🤣💪an athletic fluffy 🍕🍟🥪🧁

[@winnonaajiningtias4195]

How i find this so true

[@rachelswepson2523]

Same

[@arantxaabascal5091]

Amén sister

[@chiaraancillotti169]

Same here!!😅😅

[@coilyb2861]

I've done her 12 week program 2wice and now doing the calendar workouts. Love that there's no hype, just work!

[@egum4952]

Request- kettle Bell workout. I am new so you may have one I haven't seen. Although I have a gym membership...I love to do your workouts more!

[@AllInWellness]

Great idea! I love kettlebell workouts too!

[@colettemoran102]

Literally I have never done any workouts that guarantee extreme sweatiness every time as yours do!!! I love your workouts and basically do them as soon as you post them!!! Keep up the awesome work! Also a workout with a step +weights would be a cool combo:)

[@katyavlodarchik463]

I wasn't just crazy, it's killing! Dripping sweat :) good luck to all!

[@kamaljitkaur7825]

Hello mam , I planned to reduce my weight in quarantine because i was sick of being dumb fat girl . I have been doing this cardio+abs workout since 1 month . I can definitely say , i am losing my weight and belly fat . Not only this exercises are helping me to reduce belly fat and weight however , it also help me to get lean legs . Yes , it is true , it was impossible for me to do these exercises but I also tell my self to work hard . ☺️ Whenever , I do these exercises I just drained in sweat but somehow, I know it will help me out . ♥️ Thank you so much mam because without you it will be impossible for me to get my goal . I admire you so much. I love youu so much . God bless youuuuuuuuu ♥️ Alots of love from india . ( Still doing this and I request to you to make video of 1 hour of cardio + abs with no equipment - no repeats )

[@emilyelin2205]

So convenient that you divide your workouts into circuits; this way i can do half one day and finish it another day, and still get in a great workout :)

[@yellowberrypie]

That’s a good idea. I can only do like 30-40 min before I feel like dropping dead lol

[@Vatpcc88]

Oh god! I have a herniated cervical disk Surgery( prosthesis) and I can do that workout!!!!! I'm so proud and alive😊Thank you so much Heather! Please continue making this videos(But i can't jump too much😉).Kisses from Spain.😘

[@adhdfitgirl]

love these older videos! much more intense

[@SteveLBMK]

This workout is an absolute joy, every tune a banger, one of HN's very best 😀😀😀

[@Heatherrobertsoncom]

Thanks so much Steve! This is an oldie

[@SteveLBMK]

@@Heatherrobertsoncom Yep, an oldie but goodie, LOL!

[@marianagarcia6104]

Im not kidding when I tell you my parents thought I fell into the pool! I completely loved this workout!!!

[@kimmi3-19]

Wow! My abs were sore for like 5 days after this workout. It was a killer ! Loved it! Thank you

[@TaniellePowell]

who else thinks shes a queen?! ps im a youtuber too ❤️

[@nattarikathongsamrit2919]

Tanielle Powell s

[@yuhaoqian3358]

couldn't agree more

[@ha1ha2look3atyou]

So amazing

[@laulau.p]

me !

[@lhnmr]

May not say queen or not .but definitely one of best trainer I have seen

[@SteveLBMK]

I love the pacing of this workout, it's longer than usual length and the playlist is still fantastic. Still perfect for a Sunday morning 😀👍

[@gillian6615]

Where have you been all my life?! 🥵 Oh my gosh! What a workout I made it through it but barely 😩😓 Thank You for your workout videos! New follower ❤️💯💪🏽

[@ninasoukop6973]

Thank you so much for your amazing workouts dear Heather!!! They are though, sweaty, pushing limits but survivable - we just looove them!!!