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The exercise of the day is a 35-minute fat-burning walk that you can do in the comfort of your own home!
This workout is quite useful for losing total body fat and belly fat. So try it 4-5 times a week!
If you like walking and think it's a great way to burn calories, here's a channel full of videos that you can use as a guide to do walking exercises wherever you are!
Let's get started!❤️💪
TIMECODES:
00:00 Arm Kicks
00:38 Hands Up
01:09 Double Side Steps
01:39 Double Steps
02:10 Step Back
02:41 Tap Back
03:12 Front Double Arms
03:42 Diagonal Arms
04:13 Chest Dance
04:44 Rest
04:59 Arm Step Backs
05:30 Arm Kicks 2
06:00 Arm Pushes
06:31 Walk And Pump
07:02 Windmill
07:33 Skaters 2
08:03 Front Double Arms
08:34 Kayak Walk
09:05 Chest Dance
09:35 Rest
09:51 Leg Curls
10:22 Side Walk And Pulls
11:00 Skaters
11:38 Step Back
12:09 Tap Back
12:40 Front Legs And Arms
13:18 Hands Up
13:57 Cross Arms And Legs
14:27 Crab Walk
14:50 Rest
15:13 Arm Kicks
15:44 Hands Up
16:15 Double Side Steps
16:46 Double Steps
17:16 Step Back
17:47 Tap Back
18:18 Front Double Arms
18:48 Diagonal Arms
19:19 Chest Dance
19:50 Rest
20:05 Arm Step Backs
20:36 Arm Kicks 2
21:07 Arm Pushes
21:37 Walk And Pump
22:08 Windmill
22:39 Skaters 2
23:10 Front Double Arms
23:40 Kayak Walk
24:11 Chest Dance
24:42 Rest
24:57 Leg Curls
25:28 Side Walk And Pulls
26:06 Skaters
26:45 Step Back
27:15 Tap Back
27:46 Front Legs And Arms
28:24 Hands Up
29:03 Cross Arms And Legs
29:34 Crab Walk
29:57 Rest
30:20 Arm Kicks
30:50 Hands Up
31:21 Double Side Steps
31:52 Double Steps
32:23 Step Back
32:53 Tap Back
33:24 Front Double Arms
33:55 Diagonal Arms
34:25 Chest Dance