30 min DUMBBELL HIIT WORKOUT | Full Body Strength | Bursts of Cardio HIIT | Plus Warm Up + Cool Down

Join me for a 30 min INTENSE DUMBBELL HIIT WORKOUT to challenge both your strength and cardio. This routine is quite a challenging one with several jumping movements throughout. I will also be showing low impact modifications as well. Warm up and cool down are included in todays routine. During the workout, intervals will be 45 seconds on and 15 seconds rest. All you need is a medium set of dumbbells (today I'll be using two 10LB weights). So grab your mat and let's get sculpting! 💞 xox Mik
EQUIPMENT:
- Set of medium weights (two 10LB dumbbells)
- Mat (optional)
🤍 WARMUP: • 5 min WARM UP ROUTINE ...
🤍 COOLDOWN: • 5 min COOL DOWN STRETC...
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#strengthandcardio #dumbbellHIIT #HIIT

[@colleeneliason498]

Love the combo of a 30 minute cardio and weights routine. More of these, please!

[@stacym4300]

I have been doing your workouts and cannot tell you how much I love your channel. I am over 50 and need to add strength training into my workouts. I find you so easy to follow and the workouts fly by so fast. I appreciate you adding in the modified versions for those of us with bad knees. Makes it good for any level. Thank. you for all you do (especially for us older ladies!)

[@laurawink9954]

I agree, I appreciate the modifications and love these workouts!

[@jennifermary2350]

Yes I agree - I’m well over 72 & also appreciate the low impact modifications & yes Mikala is very good -I’m just about to start week 2 of the winter challenge and really enjoying it, using 2kg weights & booty band (& sometimes add 0.5kg ankle weights) when used. Well done everyone keep it up 💪😊

[@colleenbuford2964]

Love that you provided options in the corner! Whether you’re just starting now, or maybe have an injury, those options are awesome!!!!

[@Lovinlife0101]

I LOVE these 1/2 hour strength and cardio HIIT with warm up and cool downs. They give me an all in one great workout within 1/2 hour. More of these please Mikala. THANKS!!!

[@abialsford5532]

Love this one! Please do more of these mixed cardio and weights. I do all your workouts but love this when I’m short of time before work x

[@jenniferseidenberg2963]

Agree! Perfect before work

[@Paolapandafabio]

I am in my 60's and thanks to you I have found the right girl to teach the old girl new tricks! Feeling puffed out but good. In appreciation!

[@vanessajoaquin714]

We missed you coach so glad you are back 💪🏼💪🏼💪🏼

[@lujanfreije7392]

Thank you so so so much Mik! My life is better since I've found your routines :)

[@tiffanygodwin2729]

OMG I love this workout so much. Just the right mix of heart-pumping cardio and full body strength training. Perfect! Thank you so much Mik!

[@angelala62]

One of my favorite dumbbell HIIT workouts.

[@MrsRivera777]

Thank you so much for these amazing workouts and the modifications!!! You’re channel is so underrated!

[@MariaB557]

Absolutely perfect. Thank you. Love getting cardio in with weights without a ton of jumping.

[@TC-yv9jn]

Thank you for another amazing workout. You have made working out fun for me...I look forward to my morning workout instead of dreading it. I've been mixing up/trying a variety of your strength/cardio videos for about a month now and I feel so strong. God Bless you!

[@lauriekoteen9621]

I absolutely love your workouts!! My favorites are the full body workouts that combine strength and cardio. You're an inspiration!

[@juliaanastas550]

I'm a sweaty mess, but did this with much more ease than when I first did it 6 months ago. Progress!

[@maggieglass3001]

These workouts are amazing and I love the way you put these together. I always feel like a warrior when I am done!!! 💪🏻

[@lightseeker1118]

Such an exceptional work out - I have just found your workouts in the past week and they are exactly what I have been looking for! Thank you you - you are a rock Star!

[@naydeenperez552]

Me too! This is my 2nd week and I am loving it!!!

[@Bruh-kj2vt]

SAMEE

[@Bruh-kj2vt]

​@Naydeen Perez samee, I alternate between these and elyptical but these are my fav workouts (I feel to lazy to do elyptical lol

[@markm477]

Day One of Week 2 done for 2024!! That was tough one!! Feeling great though 🔥🔥🔥 thank you!

[@SHalvorsonVB]

SERIOUSLY CANNOT GET ENOUGH OF THESE!! They are challenging yet not too bad to where I have to make modifications. I’ve been doing your workouts for a couple weeks and already feel my strength and endurance getting better! 🙏🏼💪🏼

[@gingerolson2197]

I absolutely love your 30 minute sculpt with cardio mixed in workouts!

[@staceymckenna1442]

I love your mindful instruction. It's so caring and respectful to the body. Really exactly what we all need. Thank you ❤

[@tanyasanto6135]

Absolutely LOVED this workout! Please make more of these style (strength/cardio HIIT). Also love the fall vibes 🍂

[@kristendixon8764]

I love 2 in 1 workouts! This was awesome. Thank you!

[@michellehenderson3005]

I just recently found Mik on KZbin. This is Multi-Tasking at its best! At my age (over 50), I need both strength training and shorter HIIT sessions. This does it all in one work out. Well done Mik!

[@dominiquethibault932]

A good mix of cardio and strength! I loved it!

[@ladosail3673]

Been doing your workouts for over six months now.I'm twice your age so I use lighter weights and modifications. My fitness goal is to catch up with you. I absolutely love your cheerful and encouraging heart. Thank you for choosing his career path.

[@susanbarry8295]

I have been doing your workouts and can’t believe how toned and strong I am feeling. I love the workouts with a HIIT and dumbbell mix. I love that you offer modifications for those of us over 60. Nice job!

[@LivingTheGorgeousLife]

Yet another AMAZING Workout session! I'm absolutely hooked on these 30-minute full-body workouts. The choreography is absolutely on point! ❤ Love the combo of weights and cardio. Thank you Mikala! ❤✨😊

[@csillader3689]

It's my birthday today, I turned 55 and I just LOOOOOVE your excercise videosf, dear Mikala, you are the best ever, motivating, showing result, professional with your instructions and postures, you really are The Real Thing! Thank you so much!

[@wildideastudio]

GREAT workout! Thanks for including the warmup and cooldown with this one. Thank you for making these -- your workouts have become my favorite!

[@theandersonfamily6094]

Thanks for the smiles to help me through my strains and grunts.

[@user-bz9gu8iv9z]

I absolutely love these workouts! I've gone from 10 min. to 30+. I'm feeling GREAT!!!

[@melanieaukett9604]

Loving these workouts, keep them coming! Thank you

[@KeaneLuvr]

This was a lot of fun! Love this combo!❤

[@mariaangelone3129]

This workout is perfectly intermediate and just what I needed. I love the no-repeat format. Thank you!

[@sallyflynn2326]

Love the combination of strength & cardio! More of these please. Love ur workouts. Thank you

[@Aish12388]

love this work out, each move is unique which makes this routine super fun while still being challenging! highly recommend

[@rachelkatoch2869]

I loved that you had the low impact option, that helped me a lot and I pushed myself and used 10 lb weights, as well. I love all of your reminders about posture and finding the position or lift, etc. Awesome! Definitely got my sweat on😅🙌🏻🙌🏻

[@maggieriley3453]

I am loving your workouts! I especially loved that this one included a warm up and cool down. Admittedly I can be a bit lazy about doing that on my own, it's so great it was built-in!!

[@lisashea1012]

I just wanted to say thank you for these great, no repeat cardio with weights workouts! I just discovered your channel and really enjoy adding these to my routine. Thank you!!

[@nicolep4976]

Another amazing workout!! I sweat so much on this and I'm getting stronger!!! Love your workout!!!

[@FlossontheMill]

Week 2 day one completed. Brilliant mix of cardio and dumbbell work. 👍 ✔️ Thank you so Mik.

[@shantellkentongalloway741]

What a great combination to get the heart rate up with and without weights! Thanks so much❤

[@nadineg6902]

I love your workouts! Keep up the great work! There's so many videos to choose from to keep from getting bored. Love it!

[@lulabella9249]

love, love, love these 30 min. weights workout!!! Thanks beautiful!!

[@cassieshirah969]

Woke up with some pain, but after the warm up it was gone. I rocked this workout!!!

[@giuliettachicago]

I appreciate that your activities are not redundant. I've noticed that online workouts that are tagged as being "intense" often include multiple variations of the same move, i.e. 4 different times doing lunges, sometimes with a press, sometimes without a press, then sometimes it's a lunge with an arm curl- and while you definitely feel it in your legs, I feel it wear in my knees which is not good and it gets dull. I like that you come up with different exercises and have reasonable modifications. Thank you.

[@michellelayton3667]

Love your workouts!❤ The instrumental music is refreshing!🎉

[@severinebazzo9021]

Love the combo of strenthening and cardio. Thank you and more of this please!

[@canicedoherty500]

I’m addicted!!!💪🏻💪🏻💪🏻 Looking forward to the 30 Minute Dumbbell HIIT Workout later today!!

[@ellaineyeo3273]

Thank you very much for the workout. I love the combination of the strength and cardio. It is definitely one of the best workout videos that I enjoy.

[@audreys6087]

Loved it ! Usually I don't like the cardio wo or hiit but this one is fun and not to long. Thank you sooooo much, love all your workouts, been following only you for the past month and I love it.

[@Dibzizlife]

2nd day of working out with her after 6 month of leaving gym and wow , this one started slow but then lots and lots of sweats everywhere :) definitely recommended

[@jeannettebrya6014]

Loved this format! Perfect mix of weights and cardio

[@erikahewitt5568]

Somehow my algorithm put you on my feed--and I'm so glad! Love this. I love 30+ plus videos, and usually don't go for the talking ones but you're fantastic! Thank you.

[@grittylilfremont745]

Another awesome work out! You are saving my life because with the miserable cold-weather out, I have no desire to go riding my mountain bike or even walking! So I do your work outs every day instead until the weather warms up. But I will keep it up in warm weather because I like the weight training!❤💪🏻

[@ginapinto6797]

Yes a new one from you! I do your work outs 5 days a week!!!❤️💞👍💪

[@Blessed987]

Completed this one for the second time now, thank you for the great workout

[@RealDirectioner]

I always pick a random workout to do on KZbin, but this one was perfect as I feel like I activated every part of my body. I've subscribed, thank you! :)

[@aliciae9998]

I am new to your workouts and I truly love them ❤️ thank you!!

[@jackiega7978]

I love these kind of workouts! We definitely need more 💪🏼🔥

[@16chelonia]

I love the modifications you gave for the workout. My knees ache sometimes (like today) so any help with completing the workout is much appreciated. And it's good that the exercises are not repeated... it makes me look forward to what the next move is!

[@qamarmu]

same knees issues

[@soulgirl7716]

Another great whole body workout. Was able to keep heavier weights and used the mods to keep low impact. Thanks for variety and scalability!

[@dayneamy4131]

This was insane, I feel like a boss babe after this!!!!!!!!

[@Ngaric83]

Absolutely love your videos, thanks soo much! ❤

[@tinabonny5192]

Yeah, great to see you back! Always great workouts, guaranteed. x

[@michellepetts5575]

This was awesome. Exactly what i needed to kick start my day! Great balance and some new moves. Thank you 😊

[@angelala62]

This is one of my favorite dumbbell HIT workouts of yours.

[@sTarRyNiiTeX]

I enjoyed this workout! It wasnt too intense but still got the heart pumping quick.

[@marinalobkova2379]

Left me breathless!!!!! Nice job on the work out moves and the walking through the whole time!

[@KirstinHoefer]

Adore your workouts!! Thank you.

[@girlgamer1986]

I just started your work outs and they are amazing. I really like your energy. All though some of them are hard it feels really relaxed. Thank you!

[@LisaMcRae-up5ul]

Love the mixture of cardio and weights. Once again didn’t disappoint!

[@Jerseygirl2miami]

Can’t wait to do this workout! And I am a personal trainer 😊 love all your workouts

[@helenar6655]

That was amazing workout! Thanks for modifications, it really helps a lot when you're back to exercising after a long time.

[@lisadaglian6481]

Perfect combination of strength and cardio to jumpstart my day! 💪🏼🔥💥🏋🏻‍♀️💃🏻🌈❤️‍🔥✨😊

[@juliethtorres7775]

Loved this one, 200 kcal, 8lb weights, did it all from beginning to end non stop, thanks for keeping fit and sane ❤️

[@cassieortiz]

Amazing workout! I found you about a month ago and decided to follow you everyday! You are very encouraging!!

[@carlasaiva]

I loved it! I'm covered in sweat!

[@sophie90902]

I agree with everyone else, love the mix of cardio and weights. Your exercises are so varied which keeps it fun. Love the 30 minute workouts :) xx

[@angelala62]

I agree about you doing more of these workouts. I just found this and thought it was great!

[@jodiem6051]

Loved this! Also love that you give modified alternatives as my knees can’t cope with jumping anymore x

[@christineprescott4347]

This is one of my favorites! Thank you so much!❤

[@simplyyogaom-yogawithmary1075]

Cardio SO important! Thanks for pushing me to work a little harder, a little better!

[@michalshlom7505]

Thank you ! Just got back into working out and second day and loved the workout

[@point2five]

Liked the mixture of cardio and weights

[@amandabradley3749]

Sure missed you I’m so glad you’re back you are the best and this workout was awesome

[@kathyharding2077]

Back from holiday and back on track...thank you!

[@angelala62]

One of my favorite dumbbell HIIT exercises!

[@melissasteele7294]

I think this may be a favourite video! Love the full body strength mixed with cardio. Perfectly challenging! 👌

[@pattyadams9063]

Even though I had to modify through many moves, this is a great workout. I will keep doing it until I can do it without modifications. Thank you for your workouts! 🎉

[@fitbymik]

Amazing work Patty! 🥰😃 Keep it up! 🥳

[@BJ-zf9px]

This was the perfect workout! Loved it! Will definitely add this to my rotation.

[@dalenamoore9443]

Wow, so glad you came up in my feed, love your work out, it's great for all fitness levels because you have the alternative moves & how you taught the correct posture to avoid injuries! The moves are for the whole body as well! Feeling the 🔥 🔥 🔥. Thank you!

[@fitbymik]

Thank you so much for your support Dalena! 🥹🥰💕

[@jebbartow6909]

Love all your videos! Great sweat. Keep them coming!

[@nadiv3948]

Thank you for the amazing workout!

[@moniquerogelberg2830]

I have just recently subscribed and I have to say I am loving your workouts. Thanks 🙏🏻 😊

[@kristen4610]

Loved it-interesting moves that kept me focused and motivated! Thank you!❤

[@deborahmcandrew1187]

Oh my, wow! What a workout! Great challenge! ❤️

[@melissaadams9996]

Loved this workout definitely felt the burn I workout to you everyday and love seeing new ones. I also love the modified versions for people that are starting out. I have back issues and your definitely helping me stay away from physical therapy 😅

[@adrianaleon4071]

I'm definitely dripping with sweat!! And that's why I love this workout. It's very hard for me to catch a sweat!