40-Minute Explosive Workout: Full Body Workout for Athletes (Dumbbells)

[@feruzahijra5949]

Can’t believe I have done today’s workout… at least I pushed myself to some of the new ones…. Bravo. Day 13….. yeeeeeeee Can’t wait what you will be sharing Tomm for the next 2 weeks or 1 month.

[@nourishmovelove]

WAY TO GO!

[@danielmoss2164]

On my husband account: Mama of 4 here and man its tough to get out of the house these days! I am totally loving your "train like an athlete at home" videos! This workout was AMAZING...keep them coming!

[@nourishmovelove]

You are so awesome! I'm so happy you can feel like an athlete at home! Keep up the great work!

[@stephaniehurt2368]

Wow! Did this workout on Mother’s Day. What a great gift! Thank you!

[@nourishmovelove]

WAY TO GO!! I'm so glad you enjoyed this one!!

[@miacharlesworth]

Every time I find you’ve uploaded a new video I get SO excited. Yey a new workout to try!

[@nourishmovelove]

Ahh that makes me so happy to hear!! I hope you keep coming back for more!

[@olgavignard2701]

Thank you so much!!!

[@nourishmovelove]

I'm so glad you enjoyed this one! Awesome work!

[@macsullivan4675]

Yay Rachel's back!! Love you guys! Cheerful-unbelievable how much you can talk AND workout! And Rachel has the best smile!

[@nourishmovelove]

We love our low impact leader so much!! Thanks for sweating with us!

[@paulaphillips1264]

Hi Lindsey, some of my comments are going to have to be in my country's slang. I am living in Jamaica. This is going to be a little long. I am 49 years old and did heart surgery in 2014 for a birth defect. I have never been able to really exercise with intensity. I usually exercise on and off but this February I decided to do some of your workouts and really enjoyed them. I was thinking of trying something new this month based on youtubers. I decided to do this one today, however and holy bananas, I loved it. You brought me back to the fold. I couldn't do the scissors kicks but made it through everything else. Thank you for believing in us you have made me feel as if I can do anything in 10 seconds. My 25 year old saw me doing one of your exercises and said "wha mummy a so you a gwaan, dem exercise deh hard enuh" (patois). I know chances are you don't understand what that means but I felt so proud of myself. You had me saying "Lindsey man" when you came with something hard, gas in the tank I was running on fumes. Thank you soooo much. God bless you and yours. Sorry for the length.

[@nourishmovelove]

I JUST LOVE THIS MESSAGE! Thank you so much for sharing!!! You are a rockstar for tackling this workout and so glad you are feeling strong (showing your kids what a strong mom you are)! Keep up the great work and keep coming back for more!

[@jamiestinefelt4527]

Please do more of these, Lindsey! That was amazing! I tried to keep up with you, but when I couldn't, I figured out ways to stay somewhere in between your and Rachel's intensity. It was challenging but so fun!

[@nourishmovelove]

YES! Way to make this workout work for YOU -- that's the most important part!!! Way to go, Jamie!

[@swethakumar4644]

Thank you so much for this workout! Doing this at 3 months postpartum and Feeling strong 💪

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@elisa-b16]

I did this workout when it came out and didn't even try the ninja jumps. I did it again today and did them!! I still can't get the scissor kicks down (not that coordinated!! haha) but I cannot believe I did those jumps! Feeling stronger every day.

[@nourishmovelove]

YES! I am so proud of you for trying something new and challenging yourself! You are so stinking strong!

[@NTatta]

Very good higher level program. 👍 Thank you.

[@nourishmovelove]

I'm so glad you enjoyed this one, Nancy!! AWESOME WORK!

[@shellij6621]

wow!! that was super fun and tough!

[@nourishmovelove]

These athletic workouts are so much fun to film! We just filmed another one -- coming soon!

[@susanm6146]

WOW. loved this one . It pushed me to my limits but I know now that I am stronger than I thought! Thank you for all the amazing workouts!!

[@nourishmovelove]

You are so stinking strong!! AWESOME WORK!

[@renatakay9351]

I love this workout. Love that I can relate as a mom. I really appreciate your workouts and variety of moves on all of them. They are not repetitive workouts and always fun!

[@nourishmovelove]

You are so awesome mama! Thanks for sweating with us!

[@tovameguira6381]

YOU ARE THE BEST COACH!! 🔥And thank you so much Rachel for all these modifications!! Here are some other moves that you guys can incorporate in maybe the #2 version of this one haha: Turkish get up, wall hand stand, push press, burpee plank kick throughs, snatch OH lunges. Thank you so so much🙌🏽🤩💓.

[@nourishmovelove]

I LOVE it!! Thanks for these ideas, Tova!! We'll definitely add some to our next film day!

[@shellij6621]

Holy batman!! LOVE this!

[@nourishmovelove]

I am so glad!

[@Writtenonmyheart9]

I came back to this workout after 3 months, and you know what? It was better than the last time!! I was following your workouts all this time and I feel like they really prepared me for this!!

[@nourishmovelove]

YES. Yes!!! That's exactly what I want to hear! That's so awesome, way to go Sandra!

[@PrincessPeaFeet]

That was TOUGH! 🔥 A friend once gave me an amazing piece of advice, it was ‘just keep showing up’. He said that sometimes, when he went to the gym, he’d just have a coffee and not train. It didn’t matter because he kept in the habit of going to the gym. I practice this in everything I do. Now, if I don’t feel like working out, I give myself permission to only do half the workout but, 9 times out of 10, I finish it. Just getting my workout gear on and ‘showing up’ is enough. I started this workout yesterday and only got through the first set. Today I’m back and I nailed it! Thank you girls for your motivation and energy. Much love to you and the team! ❤

[@nourishmovelove]

It is so important to listen to your body and YES just keep showing up is so true!! You are so awesome!! Thank you for sweating with us and keep coming back for more!

[@carlacarruthers4207]

This was amazing thank you so much Lindsey and Rachel 😊

[@nourishmovelove]

Thanks for sweating with us!

[@carrrieUT]

Thanks for the fun workout, ladies! Rachel, I'm with you - it felt like a no-repeats workout!

[@nourishmovelove]

Yes, this one MOVES FAST! And if you liked this one, you'll like our new Live workout coming this week!

[@laurensnodgrass9968]

Phew! Dripping sweat. Didn't get those ninja jumps. Was afraid I'd bust my knee, but opted for jump squats to keep my heart rate up. Thanks to you both!

[@nourishmovelove]

That's a GREAT substitution! AWESOME WORK Lauren! Thanks so much for giving this one a try!

[@joannavd]

Good idea ! I'm scared of my old knees if I were to try this one too lol volleyball has done s number on them

[@emiliebedard4765]

LOVED this type of workout. Kept it interesting the entire time!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@pamheinrich506]

Did NOT think I could do this, but made it through! Thanks for including Rachel and her modifications. Super helpful and encouraging!

[@nourishmovelove]

WAY TO GO PAM!! I'm so glad you enjoyed this one!

[@aowyncarrillo7512]

I loved your pull up story reminds me of me. I had my third child at 40 and thought I may never do pull ups again but the other day I did 10! Definitely a proud mom moment and training with you is a big part of me being able to do that! Your workouts are so fun and challenging

[@nourishmovelove]

YES!! That's so awesome -- WAY TO GO! I love to hear that you're crushing those pull ups now!

[@alexandriaalfarano2408]

This was such a great workout. Loved the options and modifications (and that the modifications were still challenging). The creativity of this workout was pretty amazing. I will definitely come back to this one again.

[@nourishmovelove]

I'm so glad you loved this one!! Way to go!

[@kellybond1970]

Was not wanting to work out at all! Picked this one and wow love this, sweating so much, great new moves.

[@nourishmovelove]

I love it! This one is a new favorite around here! WAY TO GO!

[@jennycraft2818]

Awe man, what a great workout! Love the variety, intensity, and modifications! Y'all rock! Thank you!

[@nourishmovelove]

So glad you liked this one! Awesome work!

[@emilypomykala3399]

Very very very effective! Love to mix the plyo with the compound movements like snatches, etc. Plz plz more plyo combined with compound stuff!!!!!!!

[@nourishmovelove]

So glad you liked this one!!! Nice work! Thanks for the feedback we'll have to film another soon!

[@zuzanakonczova3054]

my first workout with you guys, and not last. loved it

[@nourishmovelove]

Ahh that makes me SO happy to hear!! YES, I hope you keep coming back for more! AWESOME WORK!

[@carriehatch73]

Soooo good. Had to admit to myself that I needed the alternative moves.

[@nourishmovelove]

You do your best and forget the rest!! NICE WORK!

[@SDee.]

This is my first workout with you and I LOVE it. Thanks!!

[@nourishmovelove]

I’m so happy you found your way here!!

[@AaronEmilyVanDuinen]

I have never considered myself an athlete. I have been doing your workouts since March and felt pretty good completing this, thanks!

[@nourishmovelove]

YES!! An athlete in your own home! Way to go!

[@sarahshokri5317]

it's so good to be back doing this tough workout and feeling like an athlete in my own home! loved it!

[@nourishmovelove]

YES!! Way to go, Sarah!!

[@JM-bq9vi]

Loved this workout! Thank you Lindsey for your motivation and for providing all of these amazing workouts!

[@nourishmovelove]

Way to go! This is a tough one. Keep up the great work and keep coming back for more!

[@brittanyjt884]

So fun and sweaty!! Definitely seemed like a no repeats workout like Rachel said because of the format. Awesome variety of moves.

[@nourishmovelove]

YES! this one moves fast, I love it! WAY TO GO!

[@pantareethiranuthi3984]

Such a great workout! You make me enjoyed working out at home :) Thank you so much!

[@nourishmovelove]

I’m so happy you found your way here!!

[@melodyait]

Have a meeting part way through today’s upcoming scheduled live so thought I would do this for today’s workout (3/2/23) and catch the live Replay tomorrow. Loved this workout!

[@nourishmovelove]

Such a good idea! Way to get it done when you can today!

[@haleyevans74]

I just finished the May challenge- I have blisters on my hands and I almost barfed on my garage floor after this workout THAT’S how motivational you are!!😂 But seriously Lindsey, you have a gift and I am so glad I found your channel this year! And we can’t forget our modification QUEEN Rachael!! Thank you both so much for your hard work!!

[@nourishmovelove]

Haley! You are so awesome, way to get it done! We are so happy you found your way to our channel and that you're enjoying the workouts!!

[@reneelienhard803]

Another great workout! Thank you. You guys rock!

[@nourishmovelove]

I'm so glad you loved this one, Renee!! AWESOME WORK!

[@reneelienhard803]

@@nourishmovelove thank you. Thank you for your awesome, inspiring and hard work too.

[@nancymorrill3008]

One of your best workouts! It went really fast I like the pace with a 15 second rest. More please and thank you!

[@nourishmovelove]

Quick and efficient!! I'm so glad you enjoyed this one, Nancy! Awesome work!

[@robinlatta2880]

I’m on the struggle bus! Wow. Thank you!

[@nourishmovelove]

This one is TOUGH! Awesome work, Robin!

[@janetboykin890]

55 years Strong and LOVED this workout!!!

[@nourishmovelove]

YEAH!! We just filmed another athletic workout going live next Tuesday that you will LOVE!!

[@littleliz10]

First time I did this could not do the ninja get ups -just finished your 2 week May challenge and I did every single ninja get up! Could not be happier!

[@nourishmovelove]

THAT IS SO AWESOME!!! that seriously makes me so happy to hear! Awesome work, Liz!!

[@emilywinters1676]

I definitely psyched myself up going into this but coming out of it feeling really proud of how much I was able to stick with you!! How you could talk through that whole thing I do not know....Thanks for the challenging workouts!!

[@nourishmovelove]

WAY TO GO! So glad you were able to knock this one out! Nice work Emily!

[@uyoorsolyaejiofoh6263]

This was a fantastic workout! For some reason I was feeling strong today, had my doubts, but it worked out great.

[@nourishmovelove]

WAY TO GO!! I'm so glad you loved this one!

[@BunzOfCinnamon]

Hey Lindsey! I really like the base-build-power format, I'd love to see more vids like that! Keep doing what you do, we're so lucky to have you shining your light in the world. :D

[@nourishmovelove]

YES I love this format too!! We'll have to add another to the list!

[@joelledaddino9356]

Just did it.. A little late in the day (3pm EST) but still.got it. Needed this to clear my mind. GREAT and original routine. Had me scared and excited for more hahaha

[@nourishmovelove]

AWESOME WORK!!

[@RObotzForever]

Love seeing real workouts !

[@nourishmovelove]

YEAH this was a fun one to film!

[@riana1744]

love the plank reach-through!!

[@nourishmovelove]

A fun move, right? AWESOME WORK!

[@tifanireed5596]

LOVE this workout!! Definitely coming back to this one to master the scissor kicks!

[@nourishmovelove]

I'm so glad you loved this one, Tifani!! That's a tough move and I know you're going to master it!! You got this!

[@jasminemcgrath86]

Wow what a workout! Would love more like this. Got some goals to work towards - scissor kick and ninja get ups. BUT I (13 months postpartum) finally did some push ups from my toes (all the ones with the climbers), so stoked to have reached that goal. Thank you!

[@nourishmovelove]

You are amazing tackling this 13 months PP mama!!! WAY TO GO on those push ups!!!! Keep up the awesome work!

[@shawnahall7288]

Great workout!! Definitely will have to work on my ninja getups!!! Thanks for the challenge!!

[@nourishmovelove]

It's always fun to have a new goal, right? AWESOME WORK!

[@maggiemalcolm3606]

so much fun! thank you ladies :)

[@nourishmovelove]

I'm so glad you enjoyed this one!! Awesome work, Maggie!

[@saraho4067]

You are both amazing!! I love your videos so much - thank you for everything you do!!! 🙌🏼💪🏼

[@nourishmovelove]

Way to go Sarah! Keep up the good work and keep coming back for more!

[@ashleyhadidian7766]

Loved it! Thanks so much for this awesome workout. Question, how do I get better at doing the table top stretch?

[@nourishmovelove]

Nice work, a new favorite around here! As for those table top stretches you keep working at them -- if there's a specific area that feels challenging like upper body, then try this upper body mobility stretch -- kzbin.info/www/bejne/nWevm4tna8qdhLs

[@abruell123]

Can't wait to do this workout again and crush it next time. Had to take some mods today but did my best and forgot the rest. :P

[@nourishmovelove]

Keep up the awesome work!

[@sonialali4861]

Loved the workout and enthusiasm 😘

[@nourishmovelove]

WAY TO GO! This one is 🔥! Nice work!

[@plainpeaceable]

Hi Team NML. This is such a FUN workout!!! Really love the different kind of workout. Finished the workout super sweaty and a sense of accomplishment (: Thank you! Scissor Lunge Jumps gonna be a new thing I want to work on. It looks so cool (:

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@jessicadudley5676]

This was an amazing and motivating workout, Thank you, Lyndsey, for pushing us and making us stronger. I needed this so bad, was having a "mood" day and you just made my day. Please bring more of this. Love the progressions to get to the power "killer" moves, those lunge scissors absolutely killed me... but I DID IT!!! Thank you, Thank you from Taos, NM.

[@nourishmovelove]

WAY TO GO, Jessica!! Seriously, sometimes moving my body is the only thing that actually helps me shake off a mood! I'm so glad you loved this one, I hope you keep coming back for more!

[@jessicadudley5676]

@@nourishmovelove oH i LOVE YOUR WORKOUTS. Thank you!!!!

[@alishajenks8132]

This was amazing! I am sweating and feeling strong. Thank you for this and your awesome creative workouts! 💪🏻

[@nourishmovelove]

So glad you enjoyed this one!

[@jillhemstock6505]

LOVE IT! Such a good sweat, keep it coming.

[@nourishmovelove]

I'm so glad you loved this one, Jill!! Way to go!

[@emilydicarlo7593]

LOVED this format! Can't believe how fast it went - thank you for another incredible workout! (I agree with another comment, we need a tutorial for that awesome ninja squat)

[@nourishmovelove]

Way to go! This one is HARD! And yes, we need to break down those ninja get ups!!!

[@macsullivan4675]

Just LOVE you Ladies!! Love this workout! And loved the music! Also, Powerful words - like inner athlete and ninja moves and playground, absolutely powerful suggestions into our subconscious!! Thank You 🙏🏻

[@nourishmovelove]

Thanks so much for sweating with us!

[@amiar875]

I LOVE this workout! Once I figured out the ninja move (shoe laces on the ground), it was go time! I will be repeating this many times. Thank you for these wonderful workouts! 💙👏🏽🧎🏽‍♀️

[@nourishmovelove]

YEAH!!! I love that you conquered a new move too! Keep up the great work, and keep coming back for more!

[@JHDesign520]

Ninja get-ups in the house! Love setting new goals. Thanks NML

[@nourishmovelove]

YES!! It's always great to have something to work towards! AWESOME WORK, Jessica!

[@nataliiadiachenko4866]

It's really tough 🤪, but I'm proud I did it🏋‍♀️🏋‍♀️🏋‍♀️😍Thank you Lindsey for this workout🌹

[@nourishmovelove]

WAY TO GET IT DONE, Nataliia!!

[@lorenadancu284]

I want more of this, so efficient and fun! Love it! Thx😍💪🏼👍🏻

[@nourishmovelove]

We'll have to add more! It was so fun to film!

[@diannatrost8045]

Wow that was a great challenge! And I agree, more Rachael is awesome!

[@nourishmovelove]

You are crushing it!

[@sallywood816]

Another varied and challenging workout!! I love your classes. Challenging and fun! Awesome 👌

[@nourishmovelove]

WAY TO GO Sally!! I'm so glad you enjoyed this one!

[@sallywood816]

@@nourishmovelove I'm aching today but always do after this...my new heavier dumbells arrived today so looking forward to challenging myself even more x you must be a very strong lady to be using 12kgs! Xx

[@Carly781]

Oh my goodness, this one was spicy and a new favorite 🥵 🔥 I LOVED how fast it went because of the format, low repetition, and of course, your energy!

[@nourishmovelove]

I'm so glad you loved this one, Carolyne!! Awesome work!

[@emilypomykala3399]

Agree!

[@paridhijain4090]

This was insane!!! Loved it so much.. felt so good.. I never knew I could do the ninja jump 😁 thank you for pushing us! Brilliant workouts!!

[@nourishmovelove]

YEAH!!! Love when you nail new moves! Keep up the good work and keep coming back for more!

[@thefirstonlycorina]

omg that workout was amazing. I love your workouts.

[@nourishmovelove]

I'm so glad you loved this one! Thanks for sweating with us!

[@laurisa]

Loooove this workout! Definitely feel like an athlete and def my new fave full body! Would love tips on how to do the ninja get up without killing myself haha

[@nourishmovelove]

Yes, so glad you loved this workout! And I share a ninja jump progression on my IG here -- instagram.com/p/COlgfghrBGK/

[@shadow941able]

Welcome back Rach!

[@nourishmovelove]

SO good to have her in the studio!! We just filmed a bunch more with her too!!

[@carrielight3535]

Lindsey you are AMAZING!!!! You are TOUGH GIRL!!! Thank You!!!! 💪💪💪😇

[@nourishmovelove]

I'm so glad you loved this one, Carrie!! AWESOME WORK!

[@maryd9387]

Such a great powerful workout! You both are so encouraging and motivating! I'm happy I pushed through and finished it. Excited to do it again in a few days! Thank you!

[@nourishmovelove]

WAY TO GO, Mary!! I'm so glad you loved this one!

[@natashajoffe3419]

what a great way to start my day with this workout 😅

[@nourishmovelove]

AWESOME WORK Natasha!! Thanks so much for giving this one a try!

[@Laddawalaya]

I come back to repeat this one again. ขอบคุณมากค่ะ❤🎉🎉🎉

[@nourishmovelove]

Love it! Way to go!

[@Neuyogi]

What an intense awesome workout!

[@nourishmovelove]

Thanks for sweating with us!

[@Ashley.doeyes.5477]

Wow you both are so motivational I can't wait to try this 😍, good morning

[@nourishmovelove]

I'm so glad you enjoyed this one, Ashley!! Awesome work!

[@ashleymaloney7020]

Awesome workout!! I was motivated to push myself and aimed for pushups from my toes AND I tackled the ninja getups. I guess I can call myself a ninja mama now!!

[@nourishmovelove]

You are a ninja mom!! Way to go!

[@ahsia85]

love your workouts 💪

[@nourishmovelove]

I'm so glad you're loving them!! AWesome work!

[@livelovesandiego]

Legs on fire! Love your workouts

[@nourishmovelove]

Keep up the awesome work!

[@macsullivan4675]

You two rock it!! THANK YOU!! from the cold mountain front of Idaho!!

[@nourishmovelove]

Thanks for sweating with us!

[@melindadowney4087]

Killer workout! 🔥🔥🔥

[@nourishmovelove]

Thanks for sweating with us!

[@abbyjaeger]

I loved this workout. It was so much fun. The scissor kicks were not pretty 😂 but I did them haha and the ninja jumps, I loved! 🥷 It definitely made me feel like an athlete.

[@nourishmovelove]

I LOVE it!! Way to get it done, Abby!

[@robinpigg5710]

LOVE this workout!!!

[@nourishmovelove]

Yeah! Way to go Robin!!!

[@stephaniehurt2368]

Tough, tough, tough! Thank you!

[@nourishmovelove]

Thanks for sweating with us!

[@orrapimpatarapatipat3293]

I'm so digging this!!! Thanks so much! ❤️🥰🙏

[@nourishmovelove]

I'm so glad you loved this one! Way to go!!

[@Phoebenash17]

I REALLY did not want to work out today, but so glad I made myself do it! This was so fun! Couldn't quite get my mind & body to work together to get those scissor kicks down lol! Gonna have to watch that it slow mo and work on it :)

[@nourishmovelove]

It's a different kind of movement and it can take a minute for the mind-muscle connection to catch up! Thanks so much for giving this one a try, keep up the awesome work!!

[@linleyrichter8693]

I loved this work out! All the new moves were such a challenge! WOO

[@nourishmovelove]

WAY TO GO, Lin!!! I was so excited for this one to go live, it's one of my new favorites!!

[@leslielanderos3831]

What an amazing workout. 👏

[@nourishmovelove]

I'm so glad you enjoyed this one, Leslie! AWESOME WORK!

[@shawneesmith3028]

This was amazing!!! I didn’t think I could do the ninja jumps but I actually did 🥷💪🏽 thank you for another great workout!

[@nourishmovelove]

You are stronger than you think!! HUGE props to you for doing something outside your comfort zone and CRUSHING it! Awesome work!

[@durpylotl]

Awesome workout!! Thank you!!!

[@nourishmovelove]

I'm so glad you enjoyed this one! AWESOME WORK!

[@hannahbeiro9348]

Goal is to crush this strength workout this morning during my break. Thank you, Lindsey!

[@nourishmovelove]

YES you got this!! Let me know what you think!

[@hannahbeiro9348]

@@nourishmovelove this was definitely a HOLY AVOCADO!!!! What a workout Lindsey! You kicked my butt! Thank you! 💪👍🔥

[@lizschmeichel]

Holy bananas! I wasn't sure I could do it but I tried and boom! It's 🔥🔥🔥. Thank you so much Lindsey and Rachel! P.S.- Loved the towel trick again!

[@nourishmovelove]

YES!! You are stronger than you think! I'm so glad you enjoyed this one, AWESOME WORK Elizabeth!

[@karenbonilla2306]

Love this workout!!!!!

[@nourishmovelove]

We JUST filmed a part 2!! Coming soon!

[@fcws16]

Wooo! That was such a challenge and I loved it!

[@nourishmovelove]

WAY TO GO!! I'm so glad you loved this one, Cara!

[@rebekah5429]

Loved this!!!! So motivational!

[@nourishmovelove]

I'm so glad you loved this, Rebekah!! WAY TO GO!

[@SchweibertSME]

This was amazing! The scissor kicks though, feel so strong after getting through this one 💪

[@nourishmovelove]

RIGHT pure 🔥 !! Awesome work, Stephanie!!