35-Minute Full Body Dumbbell Workout (Compound Exercises)

[@EliseWood]

If I’m being honest I HATE amrap style, but I finished the 3 minutes 💪🏻 and used my two 10, 15 and 30lb dumbbells for this workout I liked that the moves weren’t complicated I’ve done most of them before but it’s nice to have familiarity that’s effective. Also thank you so much NML for the past 6+ months of training that you’ve motivated, pushed and coached me through. My husband and I just celebrated our 5th wedding anniversary and did a 4 and an 8 mile hikes in the cascade range here in Washington and we did it easily! We were so proud of ourselves. Also, 2 nights ago my husband and I were doing a few floor exercises and I did 3 normal push ups! Never in my life has that been remotely possible they always have to be from my knees!ive lost 56 pounds, (36 effectively trying the other 20 was from being pregnant and just eating well during my pregnancy I was so surprised I lost weight while pregnant yet had an almost 9lb healthy baby❤) I still have 30 lbs I’d love to lose I’m loving your workouts keep them coming!!!!!

[@nourishmovelove]

Way to crush the new workout, AMRAPs are never easy but so worth it when it is over! So happy to hear you have been loving NML workouts and feeling so strong! Keep up your AMAZING work and showing up for you!

[@julianaradomski9447]

What a beautiful way to start the day! Thank you for showing up with a positive attitude and sheer determination, totally why I am here!! 💪

[@nourishmovelove]

Way to start off your day strong! You are so awesome!

[@nikkitikkitavy]

Total winner of a workout. LOVE this format!!!

[@nourishmovelove]

So happy to hear you are loving this workout format!!

[@stevie56565]

I love the workout colours ladies! Hope your knee is feeling strong! Great execution of flow and balanced intensity! Only pros understand how important this is when training hard... Thank you for safe and perfect technique ......

[@nourishmovelove]

Thank you so much!

[@brianasmith4738]

Loooooved this, the compound movements were amazing and I could not believe how quickly this workout flew by! Killer AMRAP at the end 🔥🔥🔥🔥🔥

[@nourishmovelove]

So glad you loved this spicy full body workout! Nice work!

[@kinska01]

Love this workout!! It's definitely going to be one of my favorites. Love the compound moves. Felt like I maximized my time and really got a great workout.

[@nourishmovelove]

So glad you loved this workout! You are so awesome!

[@jennifergeorge6116]

Your workouts are AWESOME! Such fire - full body every thing feeling worked right now and I'm glistening! Thanks for sharing your talent with us and great nutritional choices too!

[@nourishmovelove]

So happy to hear you have been loving NML workouts and the variety! Keep up the awesome work!

[@Angela-yj9hm]

Great way to start the day! Thanks for these super fun and challenging programs.

[@nourishmovelove]

Way to start off the week strong! You are so awesome!

[@kerireiff4272]

LOVED THIS! Moves 3, 4, 6, and 9 were my fav! I surprised myself with being able to use 20s for legs and 25s for snatches and even felt like i could have done 25 for legs too! Super happy to see progress! Also, did 10 curls with 20 pounds yesterday in a workout i made myself after a run. I give the credit to these workouts!🎉 thanks again!

[@nourishmovelove]

So glad you loved all fun combo moves in this workout! Way to pick up those heavy weights! Keep up the great work!

[@michellecochran7216]

Absolutely loved this format! Great way to start a week ❤ I was dead before the 4 min bonus and that emptied the tank! This is one of my favorites!! Thank you ladies 😊

[@nourishmovelove]

So glad you loved this workout format!! Way to start off your week strong!!

[@macsullivan4675]

You two Dynamites Rock it! Thank you for ALL your HARD WORK to get this out to us!🙏🏻

[@nourishmovelove]

Thank YOU for sweating with us! Thank YOU for showing up and putting in the hard work!

[@valeriefox8491]

This was fast, furious & fire! I added the Strong in 20 Glutes & Abs because this gave me the energy today! Thanks to you both sooo much!!❤

[@nourishmovelove]

So glad you loved this workout! Keep up the amazing work!

[@carmellawalling2595]

This workout flew by and I really enjoyed the compound moves! Loved the balance curl and shoulder press and the lateral lunge cleans!

[@nourishmovelove]

Way to crush this workout! Nice work!

[@angelabeth8896]

This was a 5 on the holy 🍌 🍌 scale. Team NML brings it every time. Absolutely loved this format.

[@nourishmovelove]

Holy bananas is right! Thank YOU for sweating with us!

[@judychung584]

Adding this to favorites. Loved the format and mix of moves. Thank you! 🎉❤

[@nourishmovelove]

So glad this is one of your favorites! Keep up the great work!

[@Aleah_R]

Thanks for this workout! It's getting a little chilly here in California, and this fiery workout warmed me up perfectly 🔥💪😂☺! Looking forward to more workouts!😍

[@nourishmovelove]

Way to knock out this workout this morning! You are so awesome!

[@kathybush6471]

Love this full-body workout format. 💥🍌🍌🍌🍌🍌 I like to lift weights 3x per week, so I’m all about hitting it ALL in one workout!! This was an awesome one! Thanks, NML!

[@nourishmovelove]

So happy to hear you loved this workout format! Thank YOU for sweating with us!

[@Blahblahblahblahhhhh]

@@nourishmovelove more like this please! So efficient for those of us short on time ❤

[@emilya574]

Agree with everyone-loved this format! Love all the new moves as well, definitely will be coming back to do this one again!

[@nourishmovelove]

So glad you loved this format! You are so awesome!

[@courtneycarr7526]

Loved these full body moves! I was kind of dreading the workout because I don’t usually love the format with all the moves and then repeat as opposed to circuits where you do it and are done, but the exercises were so good! Lots were new and kept my brain working with my body :) Chickpeas are the best!!!

[@nourishmovelove]

So glad you are loving this full body workouts! You are so awesome!

[@lizschmeichel]

Absolutely brilliant! Way to go! Thanks Lindsey and Rachel!

[@nourishmovelove]

Way to knock out this workout! Thank YOU for sweating with us!

[@annmackey9137]

Really enjoyed the functional new moves, can't wait to come back to this one with heavier weights!

[@nourishmovelove]

So glad you loved the functional new moves! You are so awesome!

[@briannabuhain3236]

I had so much built up tension from todays challenges and this spicy spicy workout really grounded me and released all that energy. Thank you Team NML!! 🔥

[@nourishmovelove]

So glad you loved this workout! Thank YOU for sweating with us!

[@navitagupta4843]

Awesome workout and y’all are the best at motivation! Thank you!!

[@nourishmovelove]

Way to get it done! Thank you for choosing to sweat with us!

[@Blahblahblahblahhhhh]

This workout was incredible! On my days off from work I’m home with my 2year old - my only good workout options are getting done at home. This workout got me sweaty and was efficient and effective! Love full body with just dumbbells! 💪💪

[@nourishmovelove]

So glad you loved this workout! You are so awesome!

[@sherriluba3087]

This was quick and effective! Thanks.

[@nourishmovelove]

Thank YOU for sweating with us!

[@nicoleszpila4934]

Awesome awesome workout, *loved* the final AMRAP push at the end 💪 Great way to kick off the week!!

[@nourishmovelove]

So glad you loved the spicy AMRAP burnout! You are so awesome!

[@gator_momma_30]

Ok this was a NEW FAV!!! that AMRAP at the end was FFIIRREE I haven't been so sweaty in a while!!!

[@nourishmovelove]

So happy to hear this is a new favorite!! You are so stinking awesome!!

[@lillianhernandezpaz6410]

So sweaty! love this format as well, it just keeps moving along!!🙌💪💯✔

[@nourishmovelove]

So glad you are loving this workout format! Keep up the great work!

[@healthymoms]

I loved this workout. I just found it this morning. It was hard but flew by.

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@PaulaOsowski-eb4vq]

Now I’m ready to tackle the week! Thanks for an awesome start👊

[@nourishmovelove]

Yes you are!! So glad you loved this workout!

[@LeakingMoonlight14]

Those big compound moves were just enough to push me past my limits. I really like that my healing torn meniscus was not challenged by continuous repetition. Thirty minutes felt like my max time for a workout. 😊

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@drkuhelibhattacharyams4292]

This was absolutely killer. Thankyou for this never thought I would be able to do this. So proud of myself

[@nourishmovelove]

Way to get it done! You should be so proud!

[@barbysimbajon2034]

so love this! great way to start the week!

[@nourishmovelove]

Way to start off your week strong! You are so awesome!

[@stephaniehurt2368]

KILLER workout!!! Thank you!

[@nourishmovelove]

Way to get it done!

[@Heather-MJ]

GREAT wo! Loved the side lunges with the clean…so empowering! Thank you.

[@nourishmovelove]

Love a new move! Thank YOU for sweating with us!

[@MD-fs1bx]

Fabulous workout & loved the AMRAP!!! You gals are THE BEST!!!

[@nourishmovelove]

YEAH! Way to get it done!

[@cookbookworm]

This was killer!! My favorite pulse to use is lentils (although, I love hummus too!!). After Thanksgiving and Easter I always make a lentil stew with the leftover ham and it has lots of veggies- carrots, sweet potatoes, celery and onions. I also liked the meal plan that went along with this workout challenge. Next week I'm going to make the chicken sheet pan dinner with tahini.

[@nourishmovelove]

So glad yo loved this workout! Thanks for sharing the recipe ideas, so yummy!

[@gracegymcollective]

Oooo can’t wait to try this one!

[@nourishmovelove]

Can't wait to sweat with us!

[@Melshed]

Back to working out and this felt great!

[@nourishmovelove]

So glad to have you back! You are so awesome!

[@Ms.Tutts22]

This was soooo good!! Thank you so much Lindsey and Rachel

[@nourishmovelove]

Thank you for sweating with us!!

[@elizabethmishkin5552]

Great workout from start to finish!🎉🎉 thank you for all you do !! #nourishmovelove #greatworkout #fullbodyworkout

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@peoplelisime94]

Woke up 5 am and did that workout Well that's definitely a killer one !Thanks Lindsey you never disappoint me 💪

[@nourishmovelove]

Way to knock it out this amazing work! You are so awesome!

[@elizabethk6662]

I've been following you on Pinterest for awhile and have done your workouts on my own. I needed a change to feel like I was working out in a group setting and loved the ability to have a whole workout from you on YT! Thank you for this and can't wait to do more from this platform!

[@nourishmovelove]

Thank YOU for sweating with us! Keep up the amazing work!

[@susanareid310]

Thx. Lindsey, awesome burner! 🌹🌹🌹🌹🌹🤗

[@nourishmovelove]

So glad you loved this workout! Thank YOU for sweating with us!

[@lloydylloyd748]

I did this workout last week and then came back and did today with bigger weights! Loved it :-)

[@nourishmovelove]

Way to knock out this workout! You are so awesome!

[@vanessaculy473]

This is good hard work out! Thank you!!

[@nourishmovelove]

Thank YOU for sweating with us!

[@ilovehome98]

Soooooo good!!! I couldn’t believe how fast you were going for the amrap 😅. Love it!

[@nourishmovelove]

So glad you loved this workout! You are so awesome!

[@nicolelaferriere1599]

So fun, so sweaty!

[@nourishmovelove]

So glad you loved this workout! You are so awesome!

[@jenayam5897]

I loved this one. I am 6 months postpartum and so very much appreciate a good workout that gets my heart rate up without a lot of jumping & high-impact (pelvic floor... iykyk)

[@nourishmovelove]

YEAH I'm so glad you loved this one!!

[@LSteffen8]

So fun and effective!!! Love nourish move love!!!

[@nourishmovelove]

Way to knock out this workout! You are so awesome!

[@cilelc.drawss]

I’m so so excited and glad I found this! My strength training game is about to 🚀💥 thank you!

[@nourishmovelove]

So glad you found your way to NML! You are so awesome!

[@amandajohnson4750]

Holy Bananas 🍌!!! This was spicy to come back from vacation with. I loved the format! Thank you ladies for always pushing us to be our best!

[@nourishmovelove]

Holy bananas is right! Way to knock out this workout!

[@LynneCollier-IGTC]

Loved this! I did it a few months ago, but after two rounds of MetCon, I came back so much stronger! I crushed those snatches and pushups!! And I finished breathless and covered in sweat. 💓

[@nourishmovelove]

so glad you are loving this workout! Keep up the great work!!

[@Susan4420]

what a great workout! i'm definitely going to be sore tomorrow! 😁

[@nourishmovelove]

So glad you loved this workout! Way to knock it out!

[@Castrokidsinyoface]

Thank you for sharing this routine ❤ love from California 🌼

[@nourishmovelove]

Way to get it done! You are so awesome!

[@sharonreifel7700]

I love this workout and all of your workouts, but your warm ups are to fast, I feel like I’m anxious before the work out starts 🙃

[@nourishmovelove]

So happy to hear you are loving this workout! You are so awesome!

[@sarah-Jesusfollower]

I think so to. I just slow it down, pause the video or I do my own warm-up

[@sharonreifel7700]

@@sarah-Jesusfollower yeah started skipping the warm up to do my own ☺️ rest of the work out = 💣

[@paullettehoogerwerf5014]

Excellent Sunday workout. ❤

[@nourishmovelove]

YEAH! Way to get it done!

[@stephaniemaslowski4912]

This is exactly what I needed today! Nothing like a new workout to motivate me to get at it after a long day with the kiddos! Xo ❤️

[@nourishmovelove]

Way to knock out this workout! You are so awesome!

[@anime58374]

I can follow these exercises with muscle separation.thank you ❤

[@nourishmovelove]

So glad this is a great workout for you!

[@anime58374]

Thank you very much. Would you advise me to follow the pregnancy exercises in the list of videos to get rid of muscle separation?

[@joylutz5929]

The AMRAP at the end, phew! Great way to start a Monday!

[@nourishmovelove]

Best way to start the week! Way to get it done!

[@stefanytrevino8589]

Great sweaty workout, loved the format and bang for your buck in 30. Compound and mobility are my new favorite

[@nourishmovelove]

So glad you loved this workout format! This is the year of mobility!

[@McKinzieBruns]

The sweat is literally dripping!! Woo hoo, loved this workout 💪🏼💧

[@nourishmovelove]

Way to crush this workout!! You are so awesome!

[@elizabethsullivan3500]

Just did this workout - loved it! Was not on my game this week and did not workout :( I was able to really push myself today. Fast and effective! Thank you! Looking forward to the new challenge Monday.

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@shelbyrodriguez9132]

Added a 3rd set to challenge myself... and holy bananas!!

[@nourishmovelove]

Holy bananas is right! Way to get it done!

[@mollywinchester405]

Woohoo! Thank you for supporting Montana Farmers!

[@nourishmovelove]

Thank YOU for sweating with us!

[@anitaanita556]

Name hazrulnaimnju

[@anitaanita556]

Frommalaysianhy

[@anitaanita556]

Ilovenju

[@carriehatch73]

Such a solid workout! Thank you😅

[@nourishmovelove]

Way to go! Glad you liked this one!

[@Hhggobahy-oy2sp]

Thank you to make me drenched in sweat you are the best

[@nourishmovelove]

Thank YOU for sweating with us!

[@celly589]

One of the best workouts I've ever done! And loved the last burnout, never ended a workout like that but so good! So much sweat dropped onto the mat 😓😓

[@nourishmovelove]

I'm so glad you loved this one!! Thanks so much for sweating with us!

[@kpglenn19]

So strange with ads today. Never happened before. I had ads three different times and always in the middle of a set, like in the middle of a 40 seconds of work or even the AMRAM. Usually I get one ad in the middle on the break. Not sure if that was a fluke. I have been doing your exercises for years and loved them, but if the ads are going to start ruining the continuity of the work out...I like ads in the middle because the give me a longer break, just not in the middle of the work. Love your channel.

[@brittanyh.1279]

YES! this happened to me too on Thursday. Never happened before and I do NML workouts 4-5x a week.

[@nourishmovelove]

So sorry you are experiencing the ads - we are working on getting that fixed on the backend. Thank you for letting us know!

[@nourishmovelove]

So sorry you are experiencing the ads - we are working on getting that fixed on the backend. Thank you for letting us know!

[@brittanyh.1279]

@@nourishmovelove thank you so much! ❤️❤️

[@nicolelobley2639]

Now that was a sweaty one! Awesome combos, thank you!

[@nourishmovelove]

Thank YOU for sweating with us!

[@stevie56565]

BTW love the row and clean with rotational lunge!

[@nourishmovelove]

Such a fun new move!

[@momlifeunfilteredover40]

Probably my favorite workout!!!!

[@nourishmovelove]

Such a good workout! You are so awesome!

[@privatetatum]

I've been doing exclusively YT workout videos for about ten years now and this is, by far, my favorite EVER. This was just absolutely perfect for me and what I was looking for this morning. Also, I have hypermobile joints, so it's really hard for me to get a good stretch. I had never tried the 90/90 stretch before so when I did I was like "oh, wow, HOLY BANANAS!" 🙂Thank you so much!

[@privatetatum]

You have so many amazing videos, for which I'm super grateful, so could you point me towards another workout that's super similar to this one? I specifically look for workouts that don't have any core-centric exercises.

[@nourishmovelove]

So glad you found your way to NML and have been loving our workouts!! I would recommend adding this mobility routine to your daily routine -- kzbin.info/www/bejne/jHmupYKml9R4q8ksi=PbOdK4Jf_tyh4n7-

[@nourishmovelove]

I would try this workout -- kzbin.info/www/bejne/qprchmlphdtsorssi=KmAzUQFjP766nwtt

[@privatetatum]

thank you!!@@nourishmovelove

[@privatetatum]

thank you!@@nourishmovelove

[@lindsmorgan94]

Love these workouts so much!!

[@nourishmovelove]

Thank YOU so much for your support!! Keep up the amazing work!!

[@trusttheeffingprocess]

So great!!

[@nourishmovelove]

YEAH! Way to get it done!

[@margebuijs]

This was a good one! I swapped out day 5 of splitstrong 35 for this one and it was fire. So much sweat!

[@nourishmovelove]

NICE WORK!

[@JessieS1106]

This was awesome! Loved ending with that 🔥 amrap 🙌🙌🙌

[@nourishmovelove]

So glad you loved the ending amrap workout!

[@alexispentz394]

Holy bananas!!! This is one of the hardest workouts of yours I have ever done! Wow, still not done but had to take a rest as the sweat is pouring!!🥵🥵🥵

[@nourishmovelove]

Holy bananas is right!! Way to crush this full body workout!

[@Ajasknitting]

My low-budget step counter doesn’t track steps during workouts 😂🤦🏾‍♀️ but I got a great workout on a day where I was too tired to tackle day 5 of the 2024 Metcon challenge. My 4 children and I love NML workouts! They’re great for my spread of children, ranging from ages 3-11 years old 👏🏾👏🏾👏🏾 thank you for challenging yet fun and engaging workouts. And thanks to Rachel for providing modified moves, my younger daughters especially love Rachel because they can keep up with her easier than Lindsey, who we all try to keep up with🫶🏾 thanks ladies, y’all rock!

[@nourishmovelove]

You are one amazing and strong mama!! Way to show up for yourself and put in the work!! Thank you for choosing to sweat with us!

[@Ajasknitting]

@@nourishmovelove you’re welcome but truly thank YOU! I love knowing that if can’t hit the gym for weight lifting I can put on a NML KZbin workout and work just as hard as I would at the gym. Thanks so much!

[@PamelaLanning-jx6gt]

Thank you, so much fun!

[@nourishmovelove]

Thank YOU for sweating with us!

[@HustlewithHolly_]

Loved every minute!!!!

[@nourishmovelove]

YAY!! You are so awesome!

[@SamanthaMessmer-d2j]

Love a ND shout out 🎉

[@nourishmovelove]

You are so awesome!

[@leonaheraty3760]

Thank you! 😊

[@nourishmovelove]

Thank you for sweating with us!

[@AnaLenic007]

Loved it, did three cicuits: felt just right :D

[@nourishmovelove]

So glad you loved this format! You are so awesome!

[@AnaLenic007]

I am sore :D@@nourishmovelove

[@alexandrafalch5328]

Awesome workout

[@nourishmovelove]

Way to knock out this spicy workout!!

[@Mc22034]

I love your playlists that you make. I am looking for one that works for my work out group. We meet Monday-Friday and we use dumbbells only. What do you recommend?

[@nourishmovelove]

So glad you are loving my workout plans! I would recommend my strong 20 program -- www.nourishmovelove.com/strong-20/

[@chadzturtledove]

Loved it! Thanks so much for another great workout! 🎉 Now I’m off to make a chickpea curry. 😋

[@nourishmovelove]

So glad you loved this workout! Yes love the recipe idea!

[@tammygreene4414]

Woot woot grabbed the 17.5 dumbbells today!! Whoa baby!!! Gased! 😅

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@ashleyratta]

I love pulses! I love making lentil carrot cake muffins and lentils tacos!

[@nourishmovelove]

Yum!! Thanks for sharing!

[@tracyabrown3856]

💪💪💪fun

[@nourishmovelove]

Way to knock it out!

[@mollywinchester405]

Such a good workout! I’m dead

[@nourishmovelove]

So glad you loved this workout! Way to knock it out!

[@kellycarter6940]

can you be clear when to start with a we go in xxxxx lets go. When you don't we have to stop pause rewind, delay. need to change weights and postions can't be looking at the screen. Thanks for considering and for good workouts and energy

[@nourishmovelove]

Yes so sorry about that -- thanks for the feedback!

[@morganweidemann4744]

Wow I am SWEATY!!! Loved that format. It seems to fly by even with the amrap round. My husband got me 25 pound dumbbells for my birthday yesterday so I used one for the cleans. Thanks for always encouraging us to lift heavier! 💪🏽

[@nourishmovelove]

Way to pick up those heavier weights! You are so awesome!!

[@jennifergeorge6116]

Way to go with increasing to 25s. I used 25 for my cleans too! Happy birthday to you! Mine is today! Blessings!

[@lauramc4708]

Loved this one so much!!! 🍌🍌🍌🙌

[@nourishmovelove]

YAY! Way to knock it out!

[@LinAbel886]

@nourishmovelove whooooooa 🥵🥵!! That was a killer! First time doing this workout and feeling better/stronger for it 💜🍌💪🏻 thank you!

[@nourishmovelove]

Way to crush this workout! Keep up the great work!

[@Laddawalaya]

I sweat a lot with my relief on my sciatic pain on my right left! ขอบคุณมากค่ะ^_^_^_^😊❤🎉🎉🎉

[@nourishmovelove]

Way to crush this workout! Here are helpful stretches for sciatic pain -- www.nourishmovelove.com/7-sciatica-stretches/

[@kristen00000]

🤙🏼

[@nourishmovelove]

YEAH!

[@luzmariachavezmurillo5501]

🎉❤

[@nourishmovelove]

Nice work!

[@heidichartier812]

😅😅🙌🏼💪🏼💪🏼

[@nourishmovelove]

NICE WORK!

[@RobtSteele-c3p]

Jackson Joseph Williams William Young Kimberly