35-Minute Full Body STRENGTH Workout with Dumbbells (12 BEST Full Body Exercises At Home)

[@feather_raitch777]

Can we all just take a second to appreciate Lindsey for taking the time to comment back to everyone...🥺🤧🥰 I did your 3rd trimester pregnancy program up until I had my son. I'm 9 weeks postpartum and have been following your postnatal program for diastasis recti the past 2 weeks and can't tell you how blessed I am to have found such a good/challenging program free of charge!! I really enjoy your devotionals a ton as well! ✝️ Thank you for being amazing! 🙏💕🙏

[@nourishmovelove]

So glad you found your way to NML and are feeling so strong! You are one amazing mama! Keep up the great work!

[@kaleyjames7123]

Where are the devotionals??

[@feather_raitch777]

​@@kaleyjames7123 when I scroll to the bottom of the workouts on the NML website I find a link for the devotionals there. I get to the workouts on the website straight from the postpartum schedule I have downloaded but I think It's probably the same if you just go straight to the website by searching it. 😊

[@feather_raitch777]

​@@kaleyjames7123 If you scroll down to the bottom of the workouts on the NML website I believe there's a link to them there!

[@tathoye]

You don’t understand how much I love your workouts. They make me feel so confident and happy. They always go by so fast because you KEEP US MOTIVATED. Thank you so much! This is the best channel for working out ❤❤❤

[@nourishmovelove]

So happy to hear you are loving the full body workouts! Keep up the awesome work!

[@mfuriosa]

oh my, so much sweat!! what a great workout! i have to admit these videos are the only ones that make me enjoy youtube ads, always giving those much appreciated extra seconds of rest haha

[@nourishmovelove]

YEAH! Way to get it done!!

[@tammygreene4414]

At 55 I can’t thank you enough for strength training! It’s keeping me healthy and injury free! 🤞🏻

[@nourishmovelove]

Way to crush this workout!!

[@roxiemuf]

I just love the variety of all your workouts, but this has to be my favorite! I'm turning 60 this year and your variety of workouts have made me stronger and more flexible. Thanks for all your great quick workouts!!! Love them!

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@PulaTwala]

I can't believe this is from three years ago, it is so good, I feel so alive and strong. You rock Lindsey!

[@nourishmovelove]

Way to get it done!!

[@kristint3032]

Still one of my favorites. I appreciate that you have taken time to make sure the mid-workout ads play at water breaks and not mid-exercise. Thank you! You’re great at what you do!

[@nourishmovelove]

So glad you loved this workout! Thank you for sweating with us!

[@h.l.vangogh]

I don't know how it's possible to be 29 weeks pregnant and in the best shape of my life but these NML workouts have been life changing! Sure I've seen good aesthetic changes in my body, but I'm thrilled that I don't have knee pain anymore when doing lunges thanks to your knee mobility video, and it's no longer a challenge to lift my 2 year old when he wants to be held! Keep up the good work! ❤

[@nourishmovelove]

You are so awesome!! Keep up the amazing work!!

[@melanieturquoise1111]

Hello! I finished your 3-2-8 challenge last Friday.😎 The 30 to 40 minute sessions were perfect and easy to keep up with everyday. Sometimes I struggle to workout and it's hard to keep up with but this was such a nice experience I looked forward to EVERY workout. I absolutely love your guidance by the way. Speaking through the exercise allows to me ignore internal thoughts and dialogue. There's no space for me to think or doubt. Through those two weeks listening to you made me feel empowered, motivated and fulfilled after every session. Thank you😊 I'll DEFINITELY be participating in other challenges with you in the future.❤

[@nourishmovelove]

Way to crush the 3-2-8 program! You are so stinking awesome! Thank you for following along! I recommend joining our email list to get a new 7-day workout challenge in your inbox every Sunday -- www.nourishmovelove.com/subscribe/

[@ylime813]

That lunge overhead press move?? Killer! It always amazes me after having done so many of your videos and programs that you have new ways to put things together. Thanks for cycling this one back through on the weekly email!

[@nourishmovelove]

Such a spicy one! keep up the amazing work!

[@TerriJoT]

Thanks!

[@nourishmovelove]

Thank you so much for your support!!! Keep up the great work!!

[@onisyissel]

Lindsey Thank you so much! I've watching and practicing with your videos since I was pregnant, and now in my postpartum. You are amazing! I had a natural delivery, no epidural, I thank God always, and your workouts, which I made consistently, they helped me a lot to resist and to have a healthy baby and a fast recovery! Thank you. God bless you and all mama's!❤❤❤

[@nourishmovelove]

Thank you for choosing to sweat with us! You are so awesome!

[@jennifer.b.s]

I love your videos! They’re consistently challenging without any silly or pointless moves. I’ve done your videos pregnant and not pregnant. They’re always great. Don’t stop uploading! One suggestion, more videos without front/back lunges are always appreciated. 😊

[@nourishmovelove]

So glad you are loving NML workouts! Here are our workouts with no lunges -- www.nourishmovelove.com/?s=no+lunges

[@MD-fs1bx]

I'm addicted to doing all your strength workouts- it's hard to do anything else now!!! I try to do your new workouts but when I open KZbin it shows me other ones first that you have done even this from years ago so I naturally have to do those right away :) I love how you showed the proper way to stretch at the end on the forward fold- I felt a difference. Thank you!!!

[@nourishmovelove]

So glad you are loving the strength workouts! Keep up the great work!

[@luanneanton7028]

this gal, by far, is one of the best I've found for a full body 30 minute workout! Bonus is the cardio that comes along with this workout. my strength training workout was getting stale so I found this and am lovin it! I think you should have some experience with weight training and be in decent shape as this workout is intense but you should definitely work up to the challenge! She's right when she states that this type of training is so good for all of us in every way and will effect all positive aspects of your health. I'm 67 so if i can do it so can you!

[@nourishmovelove]

Thank you - this means so much! You are so awesome - keep coming back for more!

[@rtwithjeannie4277]

Loved this one Lindsey! I had struggled to do strength training consistently until I was introduced to your workout programs. I have been doing your videos for 3 weeks now and I am feeling “so stinkin’ strong!”

[@nourishmovelove]

So glad you are loving this workout! Keep up the amazing work!!

[@stephaniehurt2368]

I missed doing this one 3 years ago. Glad I found it today! Another outstanding workout from NML! I was able to do the pushups from my toes today! Thank you!!

[@nourishmovelove]

Thank YOU for choosing to sweat with us! Keep up the great work!

[@eloisejwestlake4685]

Thank you Lindsey for the BEST workouts! Your workouts are the only ones that I have been able to stick with for more than like 2 months, so thank you for being so awesome!

[@nourishmovelove]

Eloise! You just made my night! I'm so glad you're loving the workouts and putting them to good use! Keep it up!

[@brittanyjt884]

LOVE getting a full body workout in 30 minutes 😀 Great variety of moves. Fun when we put them together in each set.

[@nourishmovelove]

YES! This one is a solid full body burn! Keep up the great work and keep coming back for more!

[@rebeccapettiford5389]

This one flies by! Thank you for the great strength workout.

[@nourishmovelove]

A quick and effective workout! Thanks for sweating with us!

[@fxiansen1469]

Due to a knee injury, am avoiding back squats, front squats, squat cleans, and squat snatches, so thanks, Lindsay, for exercises within the happy range for my knees.

[@nourishmovelove]

I'm so glad you were able to make this one work for you! Way to go!

[@missgenclement745]

This workout is soo good! Espacially on the days where you wanna lift heavy and not jump. It was the perfect workout to start off my Tuesday. I enjoyed it so much I did it twice for an hour lifting sess! :) THANKS!!!

[@nourishmovelove]

You are so awesome!!! Way to go!

[@Jo-ln1jk]

Another great class and I love that you include warm up and stretching and the diverse range of your classes and knowledge of different modalities

[@nourishmovelove]

So glad you loved this workout! You are so awesome!

[@valeriefox8491]

Finally! Heavier on the skull crushers AND did all push ups on toes!! You’ve changed my workouts for the better!!

[@nourishmovelove]

YES!!! Way to get after those strength gains, Valerie! AWESOME WORK!

[@terrywetherelt1833]

came back to this workout! So much fitness packed into half an hour!

[@johannapeters7661]

Thank you so much Lindsey for all of your content, I have been training with you for a couple of years now, also throughout my pregnancy and I am just now starting to gain back strength postpartum. This workout felt so great, I am starting to feel like myself again! Greetings from Germany :)

[@nourishmovelove]

Thank you for sweating with us!!

[@dlundine5723]

Thank you so much for putting these workouts out for the world! I am doing them to rebuild after three years on the DL with a back injury. I just wanted you to know how much I appreciate your generosity.

[@nourishmovelove]

WAY TO GO! You are so awesome!

[@jessicadudley5676]

You are awesome!!!. You keep me going! Yes. You push but I love it!!!! no jumping... My knees are thankful!!!

[@nourishmovelove]

I’m so happy you found your way here!!

[@1024specialkay]

i love a full body workout that's 30 minutes!! cannot wait to try this one!

[@nourishmovelove]

Yes, this is a solid full body strength routine! WAY TO GO!

[@JenniferBanas]

One of your best! Warm up was great and repeatable on its own. I liked that the pace allowed me to perfect the move. Nice variety overall!

[@nourishmovelove]

So glad you liked this one! Awesome work and I hope you come back for more!

[@Geminimomof1]

Ugh I love my workouts with you and seeing my body get a little definition is freaking awsome ty

[@nourishmovelove]

So glad you loved this workout! Thank YOU for sweating with us!

[@mjm4ut]

Wow. Last set was a killer. Glad this workout came up on my utube feed. Thanks!

[@nourishmovelove]

I'm so glad you found your way to my page!! Awesome work!

[@shellij6621]

compound moves!! love em! thank you for all the amazing workouts!

[@nourishmovelove]

YEAH some of my favorites!! So glad you loved this one!

[@staceyferguson7360]

That workout was awesome! Dripping sweat and feeling strong! Thank you!! ☺️💥

[@nourishmovelove]

Such a good spicy workout! You are so awesome!

[@haleyevans74]

My new FAV!! Love these new moves!!

[@nourishmovelove]

I'm so glad you loved this one!! Way to go, Haley!

[@brookeanderson6650]

Loved this one!!! Thanks for the fresh content! It really keeps me motivated!

[@nourishmovelove]

AWESOME WORK Brooke!!! We're working so hard to keep bringing you guys SO much fun new stuff! Keep an eye out, something SO exciting is launching in June!!

[@lauriew.6458]

Super sweaty,super-effective, love those compound, functional moves!! Really appreciate what you do for us. Thank you.

[@nourishmovelove]

I'm so glad you loved this one, Laurie!! Way to go!

[@junepark1003]

Loved it! Just the perfect length, involved dumbells, no jumping (except one move), and challenging!

[@nourishmovelove]

I'm so glad you loved this one, June! Awesome work!

[@cbiniek9662]

I’ve been doing your postpartum workout plan and absolutely loving it! I did the 28 day postpartum ab challenge and was so motivated by actually seeing results that I had to do this next challenge! I’m nearly 10mn postpartum and am so happy I stumbled upon your channel! It’s been exactly what I needed to get back into working out! Im just finishing week 2 and I wanted to give up when the muscle soreness was getting to me but then when I remembered seeing one of your shorts about needing electrolytes I decided to try it and wow! It’s a game changer! Muscle soreness has truly decreased and I can keep pushing myself to get up and do another workout each day! Thank you for the help!!

[@lisadaglian6481]

Awesome! And I love the way you disguise the burpees as squat jump backs...kind of like cauliflower in Mac n cheese! 💪🏼✨🔥🏋🏻‍♀️😅👸💃🏻

[@nourishmovelove]

Haha!! Sneaky sneaky 😉 way to go!!

[@abidinglifefarm1717]

Hahahahah ❤️❤️

[@hannahbeiro9348]

Today was upper body hiit.. I plan to do this full body strength tomorrow at 5AM. Thank you for another awesome workout, Lindsey! 👍☀️🌸

[@tovameguira6381]

Upper body for me too today!! This will be my workout later in the week 🙌🏽

[@nourishmovelove]

YES!! You'll have to let me know what you think!

[@hannahbeiro9348]

@@nourishmovelove crushed your full body strength! Sweating 😓 nom stop and decided to go heavy. Thank you, Lindsey.

[@lindizwane707]

10mths postpartum and feeling so good to find you again and start my journey back to me! Thank you so much for all your workouts. I feel like I just came home!! Let's do this.

[@nourishmovelove]

You are so awesome mama! I'm so happy you found your way here!

[@cristalkoop476]

Loved this one!!!! Thankyou!! You are literally the only workouts I follow! You are so encouraging and yet push me at the same time. Blessing♥️

[@terrilynn9533]

Great workout for hubby and me this morning. Thank you!!

[@shawnethomas2477]

Lindsey I don't think I did this one before but it did not disappoint. Thank you! Congrats to you and your family on your new addition Baby Brooks!

[@nourishmovelove]

Thanks for sweating with us!

[@mckellecox2878]

This was one of my favorites! I liked the variety of moves and that we worked every muscle. Thank you for all you do to share these workouts!

[@nourishmovelove]

Yes, I love this one too! Keep up the great work and keep coming back for more!

[@charlotteswab5143]

You are such a great coach, I love that you talk us through every workout with form tips and encouragement. Thank you for another great workout.

[@nourishmovelove]

I'm so glad you're loving the workouts and form cues! Keep up the great work and keep coming back for more!

[@mrstmitchell]

2 things I love about this workout: 1) it’s strength training but wow the heart gets pumpin cardio style anyway! And 2) the amazing soundtrack in the background- sounds like those 80’s aerobic competitions love it!

[@nourishmovelove]

So glad you loved this one!

[@jennifergeorge6116]

Yes, heart is definitely pumping. She knows how to bring it and programs excellent moves that flow together.

[@carrielight3535]

Lindsey you never disappoint! You are truly Amazing! I love your energy! Thank you again and again! You Go Girl!!!!

[@nourishmovelove]

You are so awesome!! I'm so glad you're loving these workouts, way to go Carrie!

[@ampdelcampo]

Great 30 minute workout. Especially since I was short in time this morning.

[@nourishmovelove]

Way to get it done!

[@carolinekinsey9936]

Awesome! These kind of strength workouts are my favourite! Stuck with 15lbs the whole way ☺️ Can’t wait to do it again. Thank you!

[@nourishmovelove]

Yes! Nice work on the 15#!

[@donnaweller4220]

Love the form cues to keep the correct muscles engaged - AWESOME WORKOUT!!! Thank you Team NML!!!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@joellenaten6992]

Love the variety in your workouts! Keep 'em coming! Thank you!

[@nourishmovelove]

Yeah! Keep up the great work and keep coming back for more!

[@kiingcon]

Awesome full body workout! I have many full body workouts and challenges as well!

[@nourishmovelove]

Thanks for giving this one a try!

[@surfsup22us]

Thanks for making me feel strong again with this workout!

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@emmajenson991]

I know this is an older workout and I have done this one many times in the past.....but today I did the push-ups from my toes!! I've always had a mental block when it came to doing pushups from my toes....but I did it today! Thanks Lindsey!

[@nourishmovelove]

Way to crush this workout! Keep up the amazing work!!

[@amandabowers8937]

This is a FANTASTIC workout, exactly what I needed. Truly, thank you for doing what you do!

[@nourishmovelove]

I'm so glad you loved this one, Amanda!! Thanks so much for giving it a try!

[@dipabaral4386]

Thank you. You have helped me get stronger than ever.

[@nourishmovelove]

Thank YOU for sweating with us! You are so strong!

[@livlafluv552]

Love 💗 Loved this! I’m 61 and the moved pushed me but was doable. Great combo of strength, functional and even some cardio sweat. SUBSCRIBED!!!

[@nourishmovelove]

WAY TO GO!! I’m so happy you found your way here!! Keep up the awesome work!

[@ishawalter5411]

First time trying this one today and I can see it becoming one of my favorites. I already love a couple of the full body strength training ones. Holy bananas! 😁

[@nourishmovelove]

WAY TO GO!!!

[@wildgirl2451]

Loved this one. I loved the different arm exercises really challenged me!

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@arianarice4911]

Another great workout, thanks NML! Will be coming back to this one

[@nourishmovelove]

You are so awesome!!

[@miriamsosa9199]

This was an awesome workout. I’ve done many of your leg workout for longer times, and I’m probably sweating the same if not more! And and as a mom of a busy toddler, I appreciate the time efficiency!! Thanks ladies! You’re amazing!

[@nourishmovelove]

Definitely a quick and effective burner!! I'm so glad you loved this one!

[@carissalara4587]

7.5 weeks postpartum and managing a fussy baby but got this done today. Thank you for creating this postpartum program - starting to feel like myself again! 💪

[@nourishmovelove]

You are so awesome mama! Way to get it done!

[@bobii379]

thank you Lindsey!! I really enjoy your workouts..and your stretches (warm-ups and cool downs) help my stiff muscles more than any other stretches!

[@nourishmovelove]

So glad you are loving the workouts! Awesome job! Keep up the great work and keep coming back for more!

[@SashaStClair-wy3pd]

Another great program, thank you! I love how even your beginner workouts can be made more difficult by using heavy weights. As much as I love your split strong series, I enjoy having the option for a quick full body sweat session as well. Big fan

[@nourishmovelove]

So glad you loved this program! You are so awesome!

[@flamflam6652]

Love these full body strength workouts when I can't decide on upper or lower body! The cool down stretches felt especially fab.

[@nourishmovelove]

I'm so glad you loved this one!! Full body days are always so fun -- they move quick! Way to go!

[@MaribelJimeno]

this workout is awesome. It is one of my favorites together with 7 best strength training exercises for women! My two go to exercises!

[@nourishmovelove]

So glad you loving this workout! Thanks for choosing to sweat with us!

[@lizschmeichel]

Awesome workout - it's great how you link all the exercises, it really flows! I love that you care about good posture and execution, and that you explain the muscles that we're targeting. Thanks a lot Lindsey!

[@nourishmovelove]

Yes, I love the 'build on format'! Keep up the great work and keep coming back for more!

[@noelle56o1]

I love this format! It was challenging but I really liked repeating each circuit twice!

[@nourishmovelove]

I'm so glad you loved this one, Noelle! The no repeats workouts are fun but adding some repetition really allows you to master the move (and build muscle!). Way to go!

[@rdml1125]

Loved the pace. Not too fast, not slow.

[@nourishmovelove]

So glad you loved this workout! It's a solid full body routine!

[@flamingbubblez]

That was an awesome workout! Fav moves: side squat+row, 3 point row, uneven deadlift+uneven aquat. I also really liked the longer cooldown+stretch at the end I really needed it after yesterdays live workout. I’m already feeling sore 😁💪🏻 but so strong!

[@nourishmovelove]

So glad you loved this workout, so many spicy workouts! You are so awesome!

[@heatherpoletti6692]

Wow! My shoulders are on fire. I completed a lot of reps this week for shoulders. My heart worked, too. ❤

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@catkajary4415]

Amazing sequencing and full body combo moves! Love your creativity, energy and enthusiasm. You always motivate me! Thank you Lindsay!

[@nourishmovelove]

So glad you liked this full body routine! Nice work!

[@emilyperron]

I’ve been strength training for about 15 years and there were so many new moves and combinations in this workout. Thank you for helping me keep my workouts feeling fresh. 🙌🏋️‍♀️💃🏻

[@nourishmovelove]

I'm so glad this one was helpful! Thanks for sweating with us!

[@tirzahmounsey719]

Just re-did this one and remembered how much I love this format! Would love to see a remake but with each circuit repeated three times for some extra holy bananas!!

[@nourishmovelove]

WAY TO GO! Holy bananas is right! You are so awesome!

[@ramonapolvere-ep8qu]

I'm 60 + and your beginner workouts are just right for me. 😊 With other exercise programs I have experienced injuries or have ended up being so sore that I can't get anything done. I am sore but not too sore. Keep up the great work! ❤

[@nourishmovelove]

So glad you found your way to NML! You are awesome! Keep coming back for more!

[@amyethridge1798]

Love the full body workouts when I’m short on time!! 👌🏼

[@nourishmovelove]

YEAH quick and efficient for the win!

[@jennifergeorge6116]

That was so great! No, THANK YOU, Lindsey, for showing up for us and bringing these awesome moves. Needed the encouragement and love how you cheer us on in every move to finish well. Been working out with you for at least a year now and only noticing ads this week. Must be there's been a change?! I just quickly advance through to get back to it. Grateful on this 4th day of November for your content!!

[@nourishmovelove]

Hi! Yes, we've made a business decision to include ads so we can continue to provide free content. We appreciate your understanding!

[@nicolelobley2639]

Just started following you and this was my second workout. Loved it! I'm a group fitness instructor and find it challenging to be challenged and find new variety in weight training. You nailed it for me - thanks!

[@nourishmovelove]

I'm so happy you found your way here!

[@gnilanen]

This was one of my favs so far. Thank you so so much🤍

[@nourishmovelove]

Yeah, I love this new strength routine too! Keep up the great work and keep coming back for more!

[@emilykarwoski]

This is such a good one! I kept 15s with me the whole time, and even stayed on my toes for the push-ups!! Feeling so strong! 💪

[@nourishmovelove]

That is so awesome! Way to go!

[@kristinknepper4734]

Thanks Lindsey for another strong workout!

[@nourishmovelove]

WAY TO GO, Kristin!!!

[@DaRevert]

Hey! So when I first found you, I had a tough time with constant input but now I really appreciate you😁. Your routines have truly been a blessing! Thanks

[@nourishmovelove]

I'm so happy you found your way here! Keep up the great work!

[@kellybond1970]

Loved this one, so sweaty now!

[@nourishmovelove]

Yes, a favorite strength routine! NICE WORK!

[@meglauterbach3695]

Thanks for a great strength workout. I love your 7 day exercise plan. I discovered your workouts during Covid & have really appreciated your variety of workouts. Started my 64th Birthday today with your workout. It’s nice to have modifications if needed. Take care of yourself & good luck with the rehab from your surgery.👏👍💪🏻

[@nourishmovelove]

HAPPY BIRTHDAY!! I'm so glad we got to sweat "together" to celebrate!

[@patsin25]

Enjoyed this workout. It was fun, challenging and different. Loved the format.

[@nourishmovelove]

Way to go! So glad you liked this one! Keep up the great work and keep coming back for more!

[@KellyLS]

Love it! I have never done a reverse press before so that was a new surprise 😯 I really enjoy the workouts where the moves build on to each other. Really creative and engaging and makes the time fly by. Thanks Lindsay!

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@bevr8293]

Many thanks for sharing👍🏾👍🏾, you wasn’t joking when you said I would feel muscle I didn’t think I had. I did this workout as part of your 3-2-8, I tried to do as much as I could in terms of steps, but there’s room for improvement. I will repeat week 1. My legs are on 🔥🔥🔥. Thanks Lindsay 🙏🏾🙏🏾

[@nourishmovelove]

Thank YOU for sweating with us! Such a spicy workout!

[@maryd9387]

Loved this workout!! Thank you and love how encouraging you are!💓💪🦵

[@nourishmovelove]

Awesome work!

[@MommyMusclesFit]

Did this before work this morning. Loved it! A big thank you!

[@nourishmovelove]

Way to get it done!!

[@Zemurray24]

I LOVED this full body workout!! Thank you Lindsay for being so motivating! I'm feeling great after this one. :)

[@nourishmovelove]

Way to go! So glad you loved this one and I hope you come back for more!

[@amyhazen1544]

This was my favorite workout of your yet! I love the format and it flew by! Thank you so much for sharing your gift, skills, and energy with the world! Feeling so strong and capable of Mom-ing and reflecting good energy out today after that one 🙏🏻

[@nourishmovelove]

I am so glad you loved this one! Thanks so much for sweating with us!

[@lc7123]

great workout!! did hear some bone cracking :) THANK YOU SO MUCH FOR DOING THIS!! loved the twist. God bless you

[@nourishmovelove]

Way to get it done! You are so awesome!

[@LeakingMoonlight14]

So glad this workout showed at the top of the list - I'm up to 10 lb. weights and holding that plank working out with you - thank you!

[@nourishmovelove]

LOVE IT!! You are so awesome!

[@meganengland5123]

Wow! Loved this one. Definitely a new favorite.

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@jessperron7443]

A-mazing. Another challenging workout with awesome variety. Thank you!

[@nourishmovelove]

Yeah! So glad you liked this one! WAY TO GO!

[@murielbenayoun7871]

Loved it!! Still think we can add 2 circuits to make it 👍👍. The next one maybe ?? Thanks so much

[@nourishmovelove]

You might like some of our live workouts - -they tend to be closer to 45-50 minutes! kzbin.info/www/bejne/ipa9ZH2iasZlfbs kzbin.info/www/bejne/Y6uxdIZqdqd7bKc

[@murielbenayoun7871]

@@nourishmovelove yes 👍 I’ve done them and so then again : they are great 😊

[@beckymaas5160]

This workout is added to the favorite list!

[@nourishmovelove]

YES!! I love it! Nice work and I hope you come back for more!

[@LilBranchesCrossing]

Oh my gosh lol, when you said ‘dragging your husband out of bed!!’ Haha! Literally me today, we both had a great workout!! 💕💕