40-Minute Circuit Workout (Full Body Shred)

[@lesleehanson5844]

Her story is so inspiring, thank you for sharing. I loved when she said “you have no idea how much you mean to me” and I think all of us at home would agree. Thank you for all of the love and sweat you put into Nourish, Move, Love.

[@nourishmovelove]

Aw thank you so much for sharing!! You are so stinking amazing - keep up the great work!!

[@morganweidemann4744]

Wow Alyssa! That was so inspiring. I seriously teared up a couple of times hearing you talk about your journey. You crushed that workout and looked like a natural on set with NML! Thanks for having her on, Lindsey and Rachel. One of my new favorites. 👏🏽

[@nourishmovelove]

Such an incredible story! Thank you so much for sweating with us!

[@tirzahmounsey719]

This format is SO GOOD, love the upper/lower/core/cardio! And the conversation throughout felt like such an encouraging mom hug!! Love the 40 minute length as well.

[@nourishmovelove]

So glad you loved this workout format! You are so awesome!

[@juliawinter2645]

These 40 minutes literally flew by. So. Much. Fun. I loved, when Alyssa said, how you always picture what you‘ll look like, but never imagine how GOOD you‘ll feel. Thanks so much for having her!

[@nourishmovelove]

She did so awesome!! Thanks for giving this one a try!

[@tarafletcher3]

I had tears when she was sharing her story! Thank you for having her show up and work out with you. This was such a motivating and powerful workout!

[@nourishmovelove]

So glad you loved this workout! Thank you for sweating with us!

[@cookbookworm]

Alyssa, I'm so proud of you!!! When I started exercising with weights, I started at 3 pounds!! Starting with 8s is awesome!! You've done a great job and what an inspiration to your kids to make activity a priority! I think so many of us want to lose weight to look better and fit in smaller clothes, but once you start the journey you realize, like you said, that you FEEL so much better being in shape!

[@nourishmovelove]

She was a rockstar, right!!

[@ericapenn7001]

One year postpartum and my body FINALLY feels strong enough to workout like the way I used to. I'm finally losing weight, eating better, and am feeling more like myself. Motherhood is really hard. Especially when you were in shape your whole pregnancy and then had an emergency c-section which throws you mentally and physically for a loop. You gals are amazing. I love the workouts and how relatable the stories are at this season of motherhood. THANK YOU!

[@nourishmovelove]

You are one amazing and strong mama!! You should be so proud! keep up the great work!

[@ericapenn7001]

@@nourishmovelove Thank you!!

[@TehMael]

Glad to see someone else in similar shoes! I am still recovering from emergency c section and esp my abs aren't what they used to.

[@NicoleRhodes-f3v]

I love how you make forty minutes go by so quickly. Alyssa- thanks for sharing with us. As a mom trying to find consistency and my best version of me I appreciate you inspiring me

[@nourishmovelove]

Thank YOU for supporting NML and sweating with us! You are so amazing mama!

[@2KMoss]

38:39 I struggled with an eating disorder for 20 years (anorexia/orthorexia) and have never posted but wow, Alyssa’s attitude and strength are incredible - her positive vibes are what made me comment. Way to go girl!! I have always been (too) consistent with my workouts, but you inspire me to be as consistent with my dedication to full, true recovery. Thank you!

[@nourishmovelove]

You are amazing!! Thank you for choosing to sweat with us and showing up for you!!!

[@oliviamcginn]

I absolutely loved hearing Alyssa's story and loved how you invited her to work out with you! I totally agree with her that your content is life changing - I think she's speaking for all of your regular followers! Hope to see more community members featured in the future !!

[@nourishmovelove]

So happy to hear you loved Alyssa's story! Thank you so much for following along and being part of this community!

[@pinsandneedleshealing7305]

That really was a great workout AND inspirational. Thank you. I also thought during towel slams “Lindsey seems effortlessly brilliant!”. When my girls get ANGRY I am going to hand them something soft and encourage them to drop the anger and pick up the joy! I’m also stealing your line for my kids- “love it, like it or learning to love!” Bam. Beautiful. Thanks for knowing your gift and sharing it.

[@nourishmovelove]

You are so stinking awesome mama!! Thank you so much for sweating with us!!

[@mwoodbury989]

Great workout. Loved having Alyssa join and hearing her story. How inspiring! You’re amazing, Alyssa! Thanks NML for a great community and such fun and challenging workouts.

[@nourishmovelove]

Way to crush this workout! You are awesome!

[@carolineholly7996]

Well every time Alyssa talked I started to tear up! She represents us, sacrificing our bodies to have kids and then sacrificing to make health and fitness a priority. Yes I can! Inspiration to do the burpees all the way to the floor today!

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@alyssaolsen3401]

So beautiful and so powerful!! None of us are alone in our journey and there's no shame wherever you're at - we're stronger together!! Thanks team NML for building this incredible community! :) And Alyssa, you are a superstar!!

[@nourishmovelove]

So glad you are loving this workout!! Thank you for choosing to sweat with us!

[@LynneCollier-IGTC]

Second time through this workout and it brought me to tears again. This is so inspiring, Thank you so much for this awesome routine and thank you to Alyssa for sharing her journey!!

[@nourishmovelove]

Way to crush this workout! You are so awesome!!!

[@jessiebrooks6011]

Alyssa-you are AMAZING! It was so fun to work out with you! You are so inspiring!

[@nourishmovelove]

So happy to hear you loved this amazing story and workout! Keep up the great wrok!

[@carissakusilek329]

LOVED seeing Alyssa's example & hearing her story! Thanks for sharing!

[@nourishmovelove]

Thank you for sweating with us!!!

[@patsie08]

Have been with NML for over a year now, and it is always my go-to for my daily workouts! Today as I was going about my chores, it suddenly hit me how functional the workouts are! When I am bending down to retrieve my laundry from the wash, I found myself working on my squats and my lunges, and when I was rotating between the sink and my stovetop to dry my dishes, I realise I was pivoting and twisting… I had a LOL moment! Thanks for making my day, beautiful ladies!

[@nourishmovelove]

You are so awesome! SO happy to hear you have been loving the functional training! Keep up the great work!

[@katsons3]

way to go Alyssa! thanks for sharing. We all have our stories. Glad you opened and shared. God bless!

[@nourishmovelove]

Thank you so much for following along! You are so awesome!

[@inspired2bfit]

Agree with these comments- Alyssa, you represent us all! Lindsey- you have been an integral part of our home and life for years now, speaking words of encouragement as we are going through the thick of it with young and growing kids and doing our best to stay strong for it. Linsday, Rachel, Alyssa, this was awesome!!

[@nourishmovelove]

Thank you so much for your support and choosing to sweat with us!! Keep up the amazing work!

[@MaribelJimeno]

I have just found this workout and I love it. Well done Alyssa and thank you so much Lindsey and Rachel for being so encouraging and inspiring.

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@linleyrichter8693]

I absolutely loved this workout! So fun to see Alyssa workout with you guys- heck yes!

[@nourishmovelove]

So happy to hear you loved this workout! Keep up the great work!

[@amandajohnson4750]

Alyssa, your story is amazing! I loved what you said about never imagining how good you would feel. As a dance teacher and studio owner, it is important to always share body positivity, which is hard to do when looking in the mirror for a living. Been doing NML workouts since spring 2020 and words have never been more powerful than that. I teared up several times during this workout. I truly never imagined I would feel this good after using weights and working out daily. Thank you to team NML for always pushing us to do our best. And thank you Alyssa for being such an amazing role model!

[@nourishmovelove]

So happy to hear this workout and Alyssa's story was impactful for you!! Thank YOU for being part of this amazing community and showing up for yourself! Keep up the great work and coming back for more!

[@daniellawhittaker5542]

I love your workouts because you always have such encouraging messages! It’s so much more than just a workout! 💕👏😍

[@nourishmovelove]

You are so awesome! Way to get it done!

[@julianaradomski9447]

Love this workout, Alyssa's story and determination!! I cried more this time than the original airing. I feel so motivated for this Friday. Thank you!! Mabel, your mama is awesome sauce ❤

[@nourishmovelove]

Thank you so much for choosing to sweat with us!! You are so awesome!!

[@lindaamstutz9857]

Wow that was a great workout - and that 1 minute finisher fire!!! Great Job Alyssa! So proud of you!! You're in an inspiration to all!!!

[@nourishmovelove]

So glad you loved this workout! Thank you so much for following along!

[@beth27499]

Alyssa you inspired and challenged me so much! I enjoyed the conversation and seeing a new face working out

[@nourishmovelove]

Thank you so much for sweating with us!!!

[@Heather-MJ]

First time doing this one and it was sooo good. Love the strength and cardio mix. Have a great day!

[@nourishmovelove]

Way to get it done! You are so awesome!

[@audreycoad1325]

Way to go Alyssa! Your story inspires me. Thanks for showing up every day. It’s this community that keeps me getting up early every day to workout. Thanks NML for connecting us to this!! Love love love that you did this!!!

[@nourishmovelove]

So happy to hear this workout inspired you! You are so stinking awesome!

[@aliwolpern2808]

This was tougher then it looks!!! It kicked my butt! I had to drop to 10 lbs for the back flyes and kick backs! I loved the addition of a NML member joining the workout today!! So inspiring!

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!!

[@christinesuhesky9219]

I love that you took in community… that’s what it is truly all about!!! ❤

[@nourishmovelove]

Thank you for being part of our community! You are so awesome!!

[@P.Wallisch_82]

Love that you had a member on and LOVED her story even more. Congratulations Alissa on your amazing journey, and thanks for sharing!!

[@nourishmovelove]

So glad you loved this workout! Thank you so much for sweating with us!

[@julianabetker9]

Alyssa is so awesome! What an inspiration and she totally crushed this workout! This is definitely one of my favorite workout formats. Thanks ladies!

[@nourishmovelove]

Yes she did! Thank you so much for sweating with us!

[@kinseydrake168]

I was crying from the get go!! Alyssa, you are amazing ❤ thank you for sharing your story and Lindsay thank you for building this strong positive community ❤

[@nourishmovelove]

AW so awesome! Thank you for sweating with us and supporting NML!

[@carmellawalling2595]

This workout was not only great physically but also inspiring and emotionally everything I needed to hear today. Thank you Alyssa for sharing your story (loved the bonus move btw) and thank you Lindsey and Rachel for your continued encouragement and support!

[@nourishmovelove]

Way to crush this workout! Thank you for sweating with us!!

[@rachelosowski7353]

What an inspirational and incredible story! I love her! She’s NML through and through!

[@nourishmovelove]

Yes it is!! Thank you so much for sweating with us today!

[@christinae3212]

This one is definitely going on the repeat list. I didn't get to finish it in the morning so re-warmed up and came back to it in the evening. A solid workout. Thank you for your care and providing these quality videos!!

[@nourishmovelove]

NICE WORK! Thank YOU for sweating with us!

[@HumbleHollarHomestead]

Thank You for bringing Alyssa on. I would love to see more workouts where you feature inspiring people like Alyssa that do NML workouts.

[@nourishmovelove]

Thank YOU for sweating with us! You are so awesome!

[@sierrafdugan404]

Thank you for bringing Alyssa on and sharing her story. You empower all of us with your energy and drive to make us our best selves 😊

[@nourishmovelove]

So glad you are loving her story and this community! Thank you so much for following along!

[@ashleighallen6424]

Alyssa is my favorite NML guest ever!!! so inspiring and real.

[@nourishmovelove]

So glad you loved this!! Keep up the great work!

[@MegKRobinson10]

Way to go Alyssa!!! My new Favorite NML workout. Been with NML Pre and Postpartum for 2 years now and have not only built physical strength but have built more mental strength. Thank you so much!!!

[@nourishmovelove]

YEAH she did so awesome! Thanks for giving this one a try!

[@rachelzurkowski7715]

This workout was so inspiring. Congratulations on losing so much weight but more importantly being able to stay healthy. Keep bringing NML members on your workouts! I loved this.

[@nourishmovelove]

Way to crush this workout! So happy to hear you have been loving the community feature workout!

[@SashaStClair-wy3pd]

Alyssa, we have essentially the same story. You've got me crying at 4:30 am, overcome with inspiration from you. You kicked butt and are so courageous. Well done, ladies; thanks so much for another killer workout!!!!

[@nourishmovelove]

You are so stinking awesome!! Thank YOU for being part of this amazing community and sweating with us!

[@NormaFong-vz8co]

Alyssa - you are awesome and an inspiration to us all!!!! This is one of the best workouts and it's definitely a holy bananas ! And a 2 towel workout!

[@nourishmovelove]

You are so stinking awesome! Holy bananas is right!

[@dionnepark5778]

You’re an inspiration to all! Congratulations!!

[@nourishmovelove]

YES!!!

[@lizwhitcomb7585]

Alyssa is a rock star and an inspiration! My legs were shaking during that last minute fire!

[@nourishmovelove]

She rocked it, right?! Thanks for giving this one a try!

[@LShonnard]

Only time I’m grateful for ads (or diaper changes!) is during these workouts! 🤣 Alyssa is so inspiring!!! My goal is to be as disciplined and motivated as she is!

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@al2024lo]

Awesome workout and such an inspiring woman. Way to go

[@nourishmovelove]

So glad you loved this workout! You are so awesome!

[@macsullivan4675]

Alyssa is so so inspiring! 4:30 am- WOW!! Thank you ladies, you are inspiring to us ALL!!

[@nourishmovelove]

Such an inspiring workout! You are so awesome!

[@nourishmovelove]

Such an inspiring workout! Thank you for choosing to sweat with us!

[@stephaniehurt2368]

This was wonderful! The workout was a beast but having Alyssa there and hearing her story warmed my heart!

[@nourishmovelove]

So glad you loved this workout! Thank YOU for sweating with us and being part of this amazing community!

[@stephaniedavis6349]

Thank you for sharing your story, Alyssa!! I love it. Lindsay and Rachel have been inspiring me and keeping me motivated as well! And I have a little lady that’s been working out with me, my six year old Grace. She says get after it Mabel!

[@nourishmovelove]

She an amazing story! You are so awesome!

[@JDC-qq4re]

What a great workout. Alyssa rocks!!! So completely inspiring. I'm nursing a broken toe and thought to myself: "if Alyssa can get up at 4:30am to workout, I can figure out a way to workout too!". @Lindsay your quote about Discipline (loving yourself to do what it takes to get to the best version of you) completely made my day. Thank you for the daily inspiration, energy and motivation to workout.

[@nourishmovelove]

So happy to hear you have been loving this workout! Thank you for sweating with us!

[@maureenrogalski6380]

Amazing, Alyssa! I was in tears hearing your story. What an incredible role model for your kids and showing them how strong they can be 💪

[@nourishmovelove]

AW you are so awesome! Thank you so much for following along!

[@dpowell8340]

Lindsay I LOVE you and Rachel!! Thanks for having Alyssa, great job!!

[@nourishmovelove]

Thank YOU for sweating with us! You are so awesome!

[@krlemieux]

You are inspiring, Alyssa! I've been working out with Lindsey and Rachel for two years now too. Thank you for everything!

[@nourishmovelove]

Yes she is! Thank you for sweating with us for over two years! Thank you for sweating with us!

[@MegSimmons-f9q]

What an incredible story of perseverance! Thank you NML for inspiring all of us.

[@nourishmovelove]

Thank you so much for following along and sweating with us!

[@rachelosowski7353]

So many good nuggets from today. I needed this so much on a Monday. Discipline is my top strength from Gallup strengths finder and it resonates so much that we are all doing what it takes everyday to be the best version of ourselves! Love NML!

[@nourishmovelove]

Love this!! Thank you for being part of this amazing community!

[@larisaploeg7515]

Alyssa you are an inspiration to us all. Thanks for sharing your journey with us. Some moves I have to modify but I hope with consistency I can crush it like you!

[@nourishmovelove]

Thank you for following along and sweating with us!!

[@shannonhammond9382]

Alyssa is such an inspiration! She really helped me push!

[@nourishmovelove]

Love this! Thank you for choosing to sweat with us!

[@KatMTeach]

This was awesome!! I modified a little extra since I’m pregnant but still got an amazing workout! I LOVE the idea of having people join you that have been doing your workouts- Alyssa crushed it!

[@nourishmovelove]

Way to crush this workout! Thank YOU for sweating with us and being part of this amazing community!

[@nicolelobley2639]

This was awesome!! You are changing lives and making us strong and sweaty. Thank you!!

[@nourishmovelove]

Way to crush this workout! You are so strong!!

[@genesiseuceda5018]

Amazing workout! Loved hearing Alyssa's story throughout. It made it this longer workout go by quicker. Thanks for having her on and making this workout "holy"! Way to go Alyssa!

[@nourishmovelove]

So glad you loved this amazing workout! Keep up the great work!

[@manditrahan5959]

Could not be more proud of Alyssa! Such an inspiration! My very first NML workout had to supporting Al!!!

[@nourishmovelove]

She is amazing!! Way to crush your first NML workout! You are so awesome!

[@stephs5064]

I'm so inspired by Alyssa! Thank you for filming this with the 3 of you! It was so good!!

[@nourishmovelove]

So glad you loved this! Keep up the great work!

[@aunnapoelman462]

Alyssa! You are so inspiring!! You rock!

[@nourishmovelove]

YES! Way to knock out this workout!

[@taramccreary8997]

Alyssa is so inspiring. She crushed this workout. As I'm struggling with all these moves I was truly inspired by her strength! I'm a mom of 6 starting to get my weight down but now that I've been working out I'm realizing how much I want to be strong and capable. ❤❤❤

[@nourishmovelove]

Yes she is!! Thank you so much for sharing and sweating with us!

[@rachellewind8961]

Love this workout and getting to see another NML lifer doing it on screen with you! I love your perseverance and strength, Alyssa!

[@nourishmovelove]

So glad you loved this workout! Thank you for being part of this amazing community!

[@carrrieUT]

Awesome work, Alyssa! It was a fun workout and I loved the burn with the final bonus move. Thanks, ladies!

[@nourishmovelove]

Pure fire bonus round! Thank you for sweating with us!

[@janierodriguez3017]

Such an amazing workout! Congratulations to Alyssa and her accomplishments. Way to go! Thank you for the shout out Lindsey. Loved it and loved all the inspirational comments about discipline, etc... A good 40 minute workout is always welcome. Lindsey your arms are amazing 👏!

[@nourishmovelove]

So glad you loved this amazing workout! You are so stinking awesome!

[@r0tdra0]

I was not feeling a workout but I was so impressed with Alissa’s performance and progress. As well Lyndsey was on super charge so I got through the entire workout!! So fire thanks

[@nourishmovelove]

Way to get it done! You are so awesome!

[@thinkcontemplate2557]

Just perfect! thank you guys ❤ Here is another mom waking up and working out at 4:30 with three kids 8 ,5, 1 and full time job ❤ as a structural engineer. Let me tell you guys that you have saved my 4 hours a week of gym 😂. Thanks again ❤

[@nourishmovelove]

Thank YOU for choosing to sweat with us and for showing up for yourself!! Thank YOU for being part of our amazing community!

[@rosandrakaplan9832]

Elisa you are inspiring so many especially with your real story and 4:30 am dedication

[@nourishmovelove]

Love it!! Keep up the great work!

[@sarita9202]

have never done this workout! is going into my favorites. Thank you for show us you can!

[@nourishmovelove]

Way to crush this workout!

[@rosandrakaplan9832]

Welcome Elisa and love seeing you Lindsay and Rachel!

[@nourishmovelove]

Thanks for sweating with us!!

[@AJL17179]

Love the upper/lower/core/cardio format! Would love more like this…Congrats Alyssa!

[@nourishmovelove]

So glad you loved this workout! You are so awesome!

[@beliacantu2486]

Wow!! Great job. I love love this workout. It’s long but with you all it seems to go by quick. Thanks for making it fun.

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@aliciaclingman6961]

This was so great!! I loved hearing Alyssa’s story!

[@nourishmovelove]

Such an incredible story! Thank you for sweating with us and bring part of this amazing community!

[@JenniferBeck-vz6te]

I had to wait until today to do this work out and just like the first time it aired, Alyssa story brought tears to my eyes. And I love that Lindsey gave a shout out to Mable❤️ NML community is amazing!!

[@nourishmovelove]

Way to get it done!

[@laurentascan]

I loved everything about this workout-so motivating! Thank you all!!

[@nourishmovelove]

So glad you loved this workout! Thank you for following along!

[@annaleighbagiackas7925]

Yay! Thank you for sharing your story with all of us, Alyssa! You aren't alone in the wee hours of the morning! Great workout!

[@nourishmovelove]

Thank you so much for following along! Keep up the great work!

[@melissaanderson602]

Seriously Alyssa you are a rock! I LOVED this workout because of YOU! Thank you for sharing your story! I teared up thinking about how strong you are! You go girl!!! Thanks for the encouragement! Please come back!

[@nourishmovelove]

Yes she did!! Keep up the amazing work!!

[@daniellasandoval7352]

I am so impressed by Alyssa!! I had to share her story with my husband, I love it!

[@nourishmovelove]

Aw so awesome!!

[@CarolPriceUVA]

Amazing Alyssa! First time I cried in a workout. Love this community and NML. Life changing.

[@nourishmovelove]

So amazing! Thank you for being part of this amazing community!

[@harrietwilks5472]

I loved this workout. It flew by! This is one of my all time favorite workouts from NML. I was breathless in the BEST way.

[@nourishmovelove]

AWESOME WORK!! This one was so fun!!

[@megmoy]

I love love love that quote you gave about loving yourself enough to be the best version of yourself! Total game changer to life 😘❤️😍!

[@nourishmovelove]

So glad you loved this workout! Thank you for sweating with us!

[@christie8043]

Great workout and great job Alyssa! From one busy mom to another, hearing your story and seeing you in action was inspiring🙌🏾💪🏾🙌🏾💪🏾❤

[@nourishmovelove]

Thank you so much for following and sweating with us! You are so awesome mama!

[@firenzie4374]

This workout is amazing. I’m always intimidated by 40 minutes workouts but I did it and I feel so accomplished now 💪 Thank you for making difference in people’s lives- I do really appreciate your work 🥺

[@nourishmovelove]

Way to crush this workout! You are so awesome!!

[@macsullivan4675]

Aweee love love these inspirational stories!! Thank you Alysa for being on the show and sharing with us! You are INCREDIBLE!!🙏🏻❄️🙏🏻🩵🙏🏻❄️🙏🏻🩵🙏🏻❄️

[@nourishmovelove]

So glad you are loving this workout and the story! Thank you for choosing to sweat with us!

[@MaggieBlettner-uu9or]

So great Alyssa! Really inspiring to work out with you today!

[@nourishmovelove]

YES! Thank you for sweating with us!

[@daneegirl]

Alysssaaaaaaaaaaaaaaahhhhhhhh!!!! Amazing!! Thank you, sisters! Another great workout! Love you so big, Team NML!!!

[@nourishmovelove]

Thank you so much for sweating with us! You are so awesome!

[@jenniethatcher2663]

So impressive, Alyssa!! Thanks for the great workouts, as always, Rachel and Lindsay.

[@nourishmovelove]

Thank YOU for sweating with us!

[@taliaadamsson7914]

This was such a fun and spicy workout, thank you! Perfect Thursday before lunch workout. I loved Alyssa's story and having her on set with NML, it was so inspiring to meet a member!!

[@nourishmovelove]

So glad you lived this workout!! Thank you so much for sweating with us and being part of this amazing community!

[@kimspitza9051]

I loved so much about this workout!!! Alyssa you are truly amazing!! You killed it today. Keeping up with Lindsey and Rachel is no easy task but you made it look like a piece of cake! Your story is so inspiring. I can only imagine how proud of you your family is! The shout out to Janie was such a great surprise! I'm fortunate to call Janie a friend and she is also amazing and inspiring!! Thank you Lindsey, Rachel and all of the NML team!! You are making the difference is so many of our lives!! I am thinking of you a little more today as I'm so sore from my last couple of workouts with you!! LOL

[@nourishmovelove]

So happy to hear you loved this workout! Thank you so much for sharing - it is such an incredible story! Keep coming back for more!

[@benamyphillips]

Alyssa is an inspiration!!

[@nourishmovelove]

Yes she is!!

[@walkintheoutdoors8343]

Love this! Allisa is a rock star!

[@nourishmovelove]

YES!! Way to knock out this workout!

[@treciat9603]

I'm at 10:16 in the video. I literally had to pause the video to make this comment. I was about to start crying and give up. I couldn't get on the floor to do this move because my 2-year-old would crawl all over me. I got SO pumped to see Rachel give a standing option!!!!!!!!!!!!!! PLEASE keep doing that! PLEASE! I love this so much that tears are running down my face! It makes the difference in workouts I can do with my kids around. Thank you so much. Okay, back to the workout. Don't worry, I've been marching while typing so my heart rate down too much😂

[@nourishmovelove]

You are so stinking awesome!! I am glad you have been loving the standing options, especially when working out with your little one around! Thank YOU so much for sweating with us! Keep up the amazing work mama!

[@jclark645]

I just now had a chance to do this workout....a tough, awesome one as always. I loved having Alyssa on here - a great person, an inspiring story.....and girl, I'd never have the courage to join a workout like that. Kudos to you all around! Love this team and this community. ❤

[@nourishmovelove]

Way to crush this workout!! Thank you for sweating with us and being part of our community!

[@annedenham7765]

I love circuit workouts, this one was great as always! And Alyssa is just awesome!!

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@meliB32]

During I hated this workout, after I LOVED it just because I DID it. Never felt so proud. Also my 3 kids were watching me and I always go harder when they watch. I was and I am determined to show them how strong we can be 💪🏼 I will concour pushups this year! Amazing job Alyssa and so very inspiring for me and my kids as well. Thanks NML team

[@nourishmovelove]

So glad you are loving this workout!! Thank you so much for choosing to sweat with us!!

[@mayaparmar486]

Use to be a 'loath' push up person - after doing NML workouts for a few months I'm now firmly in the LOVE category !!

[@nourishmovelove]

NICE WORK!! You are so stinking awesome!