35 Minute KILLER Full Body Strength & Cardio Workout

Рет қаралды 1,022

Күн бұрын

We've got a super fun, no repeat, KILLER workout today! It's Strength, Cardio & Abs to create an awesome full body workout. Beginner and low impact mods are available for every move!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Kitty Hug Fitness. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Пікірлер: 30

@keithblack6415 Ай бұрын

Excellent full body strength cardio ❤😂🔥

@fanniehungerford5557 Күн бұрын

Monday morning - crushed it 🌟

@chriswalker7972 Ай бұрын

Brilliantly done. 💪 some we skipped but still tried.

@Thefitty Ай бұрын

Omg I adore the affirmations at the end ❤❤🎉🎉

@roguegch Жыл бұрын

Like being the first to chime in. Workout so fun I took it for a second run. 3x2x1 format for workouts and salad dressing is a solid formula. Q: Is it cardio? If I don't catch my breath by the end of the rest period, its cardio. Single arm burpees - cardio. ⭐⭐⭐⭐⭐

@KittyHugFitness Жыл бұрын

omigosh, you did it twice! You're such a badass, Gregory! lmao, single arm burpees are DEFINITELY cardio 😂😂😂 we have an insanely fun EMOM coming up soon that I think you're gonna love! MWAHAHA. (kat's definition of fun btw)

@briannafraher3336 Жыл бұрын

Loved the meditation at the end!! So so important to live in the present! Thanks for a great workout Kat! P.s. the sa burpees are deadly 😂

@KittyHugFitness Жыл бұрын

so you're saying...you want to see the SA burpees again....😂🤍🤍🤍 thank you so much for being present. with me, Brianna of my life!

@richbailey8174 Жыл бұрын

Did it last night and it was great as usual..I am a proud member since 2022!..:)

@KittyHugFitness Жыл бұрын

i am so grateful for you, Rich of my life! Thank you so so much!! 🤍🤍🤍

@poochcastilon Ай бұрын

I love how far you have come ! You are amazing! Rock on girl!

@candacepfeifferhurst3707 Жыл бұрын

Awesome workout and meditation!! Both were much needed 🥰

@KittyHugFitness Жыл бұрын

I am so happy they were perfect for you today! I hope your day continues to be sparkly thank you so much, Candace of my life! 🤍🤍

@kriss_lynn Жыл бұрын

It was great… thanks to those amazing glutes I am doing those push-ups so much more fluid to add those little variations in to them so FUN

@KittyHugFitness Жыл бұрын

omigosh, i love hearing of all of your progessions, Krissy of my life! I'm so proud of you! 🤍💜🤍💜

@kriss_lynn Жыл бұрын

It was a few videos back you gave us pointers on push ups and I’ve been so much better ever since 💯

@sharonsaltiel4457 28 күн бұрын

Great workout!

@BernardoPowaga Жыл бұрын

In response to [9:45]: NO, IT IS NOT! Adding jumps does not making it cardio! Power push-ups are push-ups with (hand) jumps, but it is NOT cardio! You now own me two tabata cardio videos for this nonsense. Hope I recover for Friday's insanity... RAAAAAAAAAAAAAAAAWWWWWRRR 🐽

@dudebrucey Жыл бұрын

Whoop Brucey and Kitty back again!! That format is great and I'm sure my butt is gonna b sore😀 did the squat 2 lunge wit #30💪

@vitran5973 Жыл бұрын

I had to start this workout twice. It was hard both times, but I definitely felt stronger the second time! And the meditation was very nice as well. Thank you, Kat!