35 Minute Punching Bag Workout

[@NateBowerfitness]

Join All access premium workout Membership kzbin.info/door/a9_TpiSkqYwcr35uh5N7Ogjoin

[@trippmurphy7566]

100% my new favorite, love the music!

[@moose9410]

I was casually hitting the bag with no motivation, for like a year straight. You're making me a champ! Thanks!

[@NateBowerfitness]

This is the one is kicks up motivation nicely!

[@kaseyandrew3348]

This workout was badass. I usually gravitate to the HIIT heavy bag workouts but I cannot wait to do this one again tonight!

[@NateBowerfitness]

Did you hit it more than once?

[@pitbull3822]

Wow! This was one of the best sessions you’ve ever posted for all of us. Thank you so much coach Bower

[@NateBowerfitness]

Love that. Please do express what you enjoyed most?

[@prettyboyk]

I love your work outs. I do you 30 min one 4 times a week. I just found this. Tomorrow it's on.... Thank you for your videos 🙏

[@NateBowerfitness]

Doooope! That’s perfect

[@EuleFtw]

Went to the gym after work, this was a killersession! Thank you for great combinations and instructions!

[@davidatchison2657]

Thanks!

[@NateBowerfitness]

Thank you champ! 🤜🏽🤜🏽🤩

[@brachypelmasmithi2498]

Always liked your co-ops with JT. Hope we will see those again! Nice vid though!

[@marciagordon7204]

This is my favorite video of yours... Poodle of sweat on the floor... Round #3 was my fav... Keep up the good work! Cheers

[@NateBowerfitness]

Thank you! 😤😤

[@roggio.wildlife]

Another cracking class! ⚡️⚡️⚡️💥

[@aritrachakrabarti78]

It is amazing! The combinations are quite deadly. Loved it ❤

[@NateBowerfitness]

It’s definitely a banger 💥💥

[@yosoyzipitostabueno6010]

It's been a while , thanks coach. Needed this!👊

[@NateBowerfitness]

Welcome back

[@jamesnix729]

This is one of your best workouts...thank you!

[@NateBowerfitness]

🤜🏽🤜🏽What did you enjoy most.

[@jamesnix729]

@@NateBowerfitness the flow, the music seemed to match the movements, and it was a great workout overall

[@karltindale2657]

thanks champ this is one of your best free heavy bag workouts

[@NateBowerfitness]

I’m filming a full series on Memberships

[@olivernorth1938]

Love this. It’s the kinda workout where if you don’t pace yourself you’re ruined in round 5.

[@J_Geezer]

High effort on this one 💯

[@NateBowerfitness]

More coming

[@PKB_123]

This was a good one!

[@NateBowerfitness]

Full series coming

[@vonifictuos999]

This was quite a stress releiver

[@NateBowerfitness]

That’s what boxing energy does!!

[@drazenzegura429]

Thnks champ 💪💪💪💪

[@millhousevonhouten8760]

Eres el mejor saludos desde mexico.

[@gleadr6869]

Was thinking about hitting a 30 min bag workout and poof this popped up right before. Utterly destroyed me on Wednesday then had to help move a 2k lb swim spa. At 43 & 240lbs i'm faster than when I was doing this at 18 & 145lbs. Hit 160 punches in 30 sec, back then I could only hit 115.

[@Jiu-jitsu_jerm]

Love love it❤

[@surfnOB]

Nate, love these bro. Hope you’re able to put these on your site. Lawrence

[@NateBowerfitness]

It’s live on watch.natebowerelevated.com

[@joshtrevino5668]

Wew! Sweaty and spent. Good one.

[@oliwkak]

Completed !! 434 calories burnt

[@m.s.q.246]

Can you do a movement guide Appreciate you 🙏

[@NateBowerfitness]

What types of movements?

[@m.s.q.246]

@@NateBowerfitness like the stand position How to improve movment What movment to do when throw punch How to dodge punches

[@TxMathTEKS]

630 cal. That was rough, coach. Yeow.

[@TxMathTEKS]

632 next day. Not easier. Dang, dude.

[@NateBowerfitness]

Love it! Your Consistent. Great work..

[@giga4238]

Man you look like david goggins

[@power_man1]

I was disappointed to come to the channel and find the one video that I’ve been using consistently for nearly a year, now stuck behind a $40 a month membership paywall. I loved that workout, but no way I’m paying $40 a month now just to get access to a single 21 minute workout.

[@NateBowerfitness]

There’s 400 videos, livestreams and discounted merch attached to that. Fact is it’s the only way this channel can survive. Videos are expensive to make and Adsense doesn’t cover anything.

[@scottkohler8373]

Whining under a free video that your favorite workout isn’t free. Lmao. Entitlement at its finest. The man has to make a living and you’re here bitching that you didn’t get what you wanted. Pathetic

[@chefmastermikecmm8465]

Me too. Sad day...

[@power_man1]

@@NateBowerfitness I hear you, but I personally don’t need all of that. I’ve purchased gloves and other workouts directly from your website before. Perhaps if you had an option to purchase individual workouts from your KZbin channel that may work well for some too. I get it though; you have to make your money. I’m not even mad at it.

[@tldre4284]

@@NateBowerfitnessthats fair af

[@Itsmodelo_bean1]

Thank you for an amazing work out video 🤘🏻🫡

[@NateBowerfitness]

You're welcome!