35-Minute Seniors Walk Jog Mini Trampoline Workout | Low Impact Rebounder Exercises

Join exercise fitness coach Paul Eugene for a fun and invigorating 35-minute "Seniors Mini Trampoline Walk Jog Workout"! This session features safe and effective low-impact walking, marching, and jogging on the mini trampoline rebounder, combined with basic cardio arm moves to increase the intensity of the workout. Perfect for seniors and suitable for all fitness levels, this workout will help you get some steps in, burn calories, and enhance your cardiovascular health.
Paul Eugene will guide you through each move, ensuring you stay motivated and energized throughout the session. Whether you're looking to lose weight, improve your fitness, or simply have fun, this workout is for you.
🌟 What You'll Get:
A 35-minute seniors mini trampoline walk jog workout
Low-impact walking, marching, and jogging on the mini trampoline
Basic cardio arm moves to boost intensity
Safe and effective exercises suitable for all fitness levels
Energetic and motivating guidance from Paul Eugene
💪 Benefits of This Workout:
Improve cardiovascular health
Burn calories and support weight loss
Increase endurance and stamina
Boost mood and energy levels
Enhance flexibility and reduce muscle tension
🚶‍♂️ Bounce with Us:
Incorporate this mini trampoline walk jog workout into your fitness routine to enjoy the benefits of regular physical activity. Aim to workout with us 3-4 times a week for the best results.
👍 Don't Forget to Like, Comment, and Subscribe!
If you enjoyed this workout, please give us a thumbs up, leave a comment below with your feedback, and subscribe to our channel for more fun and effective fitness routines tailored to your needs. Hit the notification bell so you never miss a new video!
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Thank you for joining me on this fitness adventure. Let's work together to achieve your health and wellness goals. Keep moving, stay positive, and remember, you've got this! 💃🕺💪
About Me
Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA from 2002 - 2024. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, KZbin, Facebook, Instagram and Rumble.
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[@aprilbaby4588]

Nice easy workout for days when you want to take it easier, thank you much Coach Paul!

[@PaulEugene]

Glad you liked it!

[@karengerber7158]

Love your energy and music Sir😄

[@PaulEugene]

thanks

[@bahlbahl9804]

Thanks ever so much. Grateful and extremely thankful for this wonderful workout .you are the best. love you Paul. God bless.

[@PaulEugene]

You're so welcome! Now off to the gym.

[@soniamarini2244]

Thank you again for your professionalism and kindness which always allow me to complete the training with a smile on my face. Sonia from Italy

[@bettysmith7059]

This was great Paul. Thanks. Just what I wanted for today😊

[@PaulEugene]

your most welcome

[@patriciawhite6820]

Thia waas great!!!!I also like the jog/runs through a city.Thank you for sharing!!!

[@PaulEugene]

Glad you enjoyed!

[@Jan-mf7dl]

You must be tuned into my brain, I have been doing your walk workouts on my rebounder for a month because I have a foot injury, walking on the floor causes pain at this point, and the softer surface of the rebounder makes it painless. I locate my favorite PE video and jump on the rebounder and get busy. Thank you from the bottom of my heart for keeping us motivated to put one foot in front of the other.

[@PaulEugene]

Your most welcome

[@Carmen55422]

Thank you enjoyed the workout. It was a good workout for a rainy day in Georgia. And yes I was holding on to the bar when you thought I was. Appreciate you.

[@PaulEugene]

Wonderful!

[@FunctionalNutritionConsultant]

Paul Eugene, I just love you. Thankyou. Bob just retired as a physician and you can Google the telegraph journal article on him “longest serving doctor retires in NB”. He is 89. He said his patients were his “friends” which is unreal dedication in today’s system. His favourite Island to visit was Barbados - he loved the people and would always help them with any medical needs. You have made his day encouraging him to rebound. His neurons are failing. We don’t know why. Thanks Paul for giving him a shout out. You have a friend forever. I just broke my foot and am doing your chair workouts. We love your positive outlook. Bob is eating healthy and doing lots of your rebounding workouts to survive. Thank-you from the heart. His daughter Lisa. ❤ 💜

[@PaulEugene]

Your most welcome

[@FunctionalNutritionConsultant]

@@PaulEugene 💜🧸

[@Yadkin]

I was only able to keep up for 18 minutes. This workout feels really good. I'll try to do the whole workout next time. Thank you for the reminders to keep the core tight.

[@PaulEugene]

Thanks

[@conduitofuniversalknowledge]

❤❤❤

[@PaulEugene]

Thanks

[@cynthiahoward9507]

💪💪💪✌️🔥🔥

[@PaulEugene]

thanks

[@PilarFerraro-c6d]

Love your positivity, excellent workout! I think you'll love our Muscle & Joint Pain Relief Cream products and would be a great fit for a partnership. Let's discuss further and send you some products to try out.

[@PaulEugene]

Thanks.