30 min Morning Yin Yoga Class - Slow & Sweet NO PROPS

Рет қаралды 86,977

Күн бұрын

Пікірлер: 220

@jenniferbrooks2459 2 ай бұрын

Thanks for sharing your morning with us. I’m always most happy when I see a new Yin posting. I was hoping pregnant momma cat might pass through!

@user-hd7oz8fr7j 6 күн бұрын

Thank you for your teachings Kassandra. I did this one in the afternoon today instead of the morning. It surprisingly released a lot of emotions. It’s interesting how much energy is stored in the lower body. Very much appreciated. Have a blessed day!

@monicamejia1687 Ай бұрын

When I started doing yoga with you Kassandra, four years ago, I didn’t like yin yoga, it was “to slow for me”. Now I understand that I much needed the calmness, the slow and the tranquility that this practices give you. I loved, loved this one! Thank you so much! ❤

@carriehuber3428 21 күн бұрын

I used to feel exactly the same. It's Wonderful to find out how to relax into the poses.

@waaimasjien 2 ай бұрын

Thank you Kassandra, I really appreciate your classes and they've helped me a lot while recovering from burnout in the past year. ❤ I don't know if I'm alone in this, but I would also really appreciate more yin classes without music. In this class specifically I found the second track to be high tempo and energy for a yin practice, and in general I feel there's enough noise and distraction around us in the world. Whatever works for most of your viewers of course, but just wanted to float the suggestion 😉 Thank you so much again, much love ♥️

@cloverandluna 2 ай бұрын

I have to second this. Kassandra's classes are so great, they are my favorite classes on KZbin, but I often find myself wishing I could turn off the music as I find it distracting and repetitive, and I personally prefer no music while practicing.

@ritaribeiro15 2 ай бұрын

The music was a bit repetitive, yes! I prefer silence or some ethereal music on low volume... but I loved this yin class ❤ feeling refreshed. Thank you Kassandra.

@maaritgreen9882 Ай бұрын

I never even noticed the music! Just enjoyed the asanas .

@BenPickard1234 Ай бұрын

I very much agree, or at the very most some just ethereal sounding chords! The class it fantastic in itself and I found it a little distracting at time, though I figured I may be alone in that. Thanks for sharing your thought (and thank you Kassandra for another enjoyable class)!

@annerievanvught3732 17 күн бұрын

I prefer the music because without it I'm never sure if the video is still playing or not and then I'm only thinking about that instead of being present in the practice

@MeeshPolack 4 күн бұрын

Such a good, shorter yin practice! I feel amazing this morning. Thank you so much.

@staceychiu7082 2 ай бұрын

Thanks!

@HeidiBubbles83 Ай бұрын

I do love Yin! Thankyou so much for this practice, it's just what i needed while recovering from a head cold, nice & gentle 💜 So much love & gratitude 🙏🏻

@jonathanrivera562 Ай бұрын

Making this 30 min Yin session my Monday morning routine to start the day and week!

@christietuyetmainigro8868 Ай бұрын

Kassandra I'm so grateful for this particular class since I'm slowly recovering from a persistent cold. 📿🙏✌️❤️🔆

@marisagrassi9526 2 ай бұрын

Thank you Kasssandra. Woke up with sadness, did your class because I always feel a deep peace afterwards. ❤

@debbiegorenstein9372 2 ай бұрын

This is exactly what my body and soul needed as I heal from Covid. Thank you, Kassandra.

@susanmcintosh7745 10 күн бұрын

I love your 90 minute Yin classes. I regularly do the 3 on your site. Can we please please please have another?

@nancypratt9513 2 ай бұрын

I usually don't like to do yin yoga, because I'm so stiff in the morning, which is why I should be doing them more often. Thank you for helping me feel better in my body this morning. Have a beautiful day. 💕

@JTyogi0707 Ай бұрын

Such a gentle way to begin this beautiful cold fall morning.

@lorifl9 2 ай бұрын

Thank you Kassandra for this wonderful yin morning class! I loved it. I definitely needed the reminder to focus on the moment! I laughed to myself when you said try not to be planning out your day in your head, which is exactly what I was doing, lol. I love these morning yin classes. Thank you! 😊💕

@kathringray9268 Ай бұрын

This is just what my body was craving today after a weights legs session yesterday and a 12h flight ahead of me tonight. Thank you so much Kassandra 😍

@luciefera 2 ай бұрын

The music you chose really made this yoga practice special for me. Helped ease my anxieties about the day. Thank you for sharing!

@DIRKCHRISTIAN 2 ай бұрын

I practice since 5 years daily with your classes....many many thanx 🩵. It helps a lot with my pain and stress. ✨🙏

@AfricanTransplant39 Ай бұрын

This was a lovely way to start the morning when I woke up unexpectedly early.

@RM-ul9up Ай бұрын

Amazing class. Beautiful music to meditate with in the poses. Thanks for all your offerings1

@jennifersankar1398 2 ай бұрын

Amazing class thanks Kassandra and hi to the yoga community all around the world from Trinidad ❤

@marciarezende3008 21 күн бұрын

I love your classes, particularly the yin yoga. Thank you for letting us join your morning practice 😊❤ 🙏 🧘‍♀️

@AndreaSchenkYogaBN 2 ай бұрын

Thank you Kassandra, this is a great way to start the day. Love Yin so much and in the morning It is always extra special and benefical to take silent time and calmness.

@elavinder 2 ай бұрын

Crazy, eternally grateful for you, sister, and the riches and depth of support you bring to my life. Thank you so so much!

@UrszulaWisniewski-w2k 28 күн бұрын

So wonderful 30 min slow flow...Love you classes,, thank you so much, Namaste and all light, Urszula

@Fem_ke-i2l 2 ай бұрын

Exactly what I needed this morning. Thank you Kassandra Namaste ❤

@mowowmost1156 11 күн бұрын

Thanks, Kassandra 🙏🏼💫 This was so enjoyable

@haleybaley333 2 ай бұрын

Happy Monday everyone! Thank you kassandra❤

@silvanabresciani7004 Ай бұрын

Thank you so much for this class. I love yin❤. It helps me release stuck emotions in my body. The choice of music made the practice even better.

@akelahudson 2 ай бұрын

This practice was perfect this morning. I absolutely love yin in the morning, especially after coming back from a long trip that was extremely emotional and mentally exhausting. Thank you for sharing and yes to more morning yin classes 🤍🙏🏽

@FrankieC200 Ай бұрын

Quality rather than quantity of poses. For my part, I was happy with the music as it measured my adaptation to the pose. Thanks.

@wonderlnd171 Ай бұрын

more 30 min yin like this please! I always love your short yin classes!

@estherdehei9763 Ай бұрын

Thank you Kassandra, just what I needed today: slow & sweet. I am recovering from the flu and this perfectly suited to my needs. Greetings from Leiden, the Netherlands 🇳🇱 in Europe. namaste 🙏

@ashleycameron9239 27 күн бұрын

The music in the was so healing to me for some reason. Thank you for sharing this. ❤

@fernandospencernetto7969 Ай бұрын

Thanks for providing this wonderful morning yin practice! ❤

@mayaholligan5487 21 күн бұрын

Thank you so much for this practice, I've been doing your morning yin sessions for a while now and I think they really help my nervous system regulate better 🤍

@cherylortenzi Ай бұрын

Kassandra ! Thank you! This has quickly become a “go to” wake up practice!❤. Can you share the playlist from this session? It was beautiful.

@jillh9427 2 ай бұрын

This was the yoga practice I didn't know I needed this morning.🥰 Feeling so much better in my spine and hips now. 🙏Thank you Kassandra!

@Violetacobo 2 ай бұрын

Thank you Dear Kasandra. It’s always such a pleasure to practice with you. You shine, gyal !

@arica1798 Ай бұрын

This gave me hope. Thanks

@SamanthaCook-b9p 2 ай бұрын

This was a wonderful class, been really trying to focus my mind lately and this class really helped with that! Thank you Kassandra!

@anmoldhillon140 2 ай бұрын

Thank you Kassandra for sharing this lovely practice ❤❤ I was feeling so lazy and low recently wanted to do something easy ❤❤❤ please share more slow pace yoga it really helps to bring me on my mat when I feel super lazy and depressed ❤❤❤ thank you again 😊

@Artspeaketh 2 ай бұрын

Another beautiful practice. Namaste!

@pollytrotsky6178 2 ай бұрын

I really love yin yoga after an intensive laborious day. Thank you and love your new foster cat

@zhifangwang1367 2 ай бұрын

Thanks you Kassandra! Such a yummy yin yoga routine for my stiff low back and painful hip (R). Absolutely loving it ❤

@peglegbabydoll Ай бұрын

That was great! I feel so refreshed now

@hollyday4628 2 ай бұрын

This is a perfect class! I will definitely be doing this one with some regularity. The hamstring stretch with internal rotation of the hip works much better for me. My external rotation is challenging and I can never feel my hamstring stretching...just my hip. Thank you Kassandra!

@lauzz26 2 ай бұрын

Hi Kassandra, I’ve been following you for years and have only just started doing your classes in the last couple of weeks everyday. And I am now a yogi! Or yoga lover! I don’t know why it’s taken me so long haha but better late than never hey! My body is feeling amazing and so is my mind. So thank you so much! Xx

@carinecockx7619 Ай бұрын

Thank you so much for this beautifull lesson 🙏🙏🙏

@alisonstilwell6255 2 ай бұрын

I didn't know I needed a yin yoga class as I woke up this morning until I saw your notification. A nice way to start the day. I love your yoga teaching style. Thank you for what you do.

@kristinshea5713 2 ай бұрын

I did this after work and my shoulder feels much better now. Thanks!

@aris.ey3 Ай бұрын

Coming back to my asana practice after some time. Loved starting my morning this way !!

@vickyrushton1523 2 ай бұрын

This was lovely. I actually did this practice mid afternoon. Really rejuvenating. ✨💜🙏🏻

@kjcallahan7309 Ай бұрын

Hip and hammie awesomeness as usual. Tysm for all you do!🎉❤

@maryhultgren38 Ай бұрын

Loved your cues for sphinx pose ~ the lengthening of the torso, and pressing the pubic bone down, provided immediate decompression relief! Thanks so much for all of your videos, oh and your skin looks amazing!

@IamOluwafemi 2 ай бұрын

This practice blessed me in many ways than I imagined. Thank you Kassandra for sharing your light ❤️

@ranjarwala1 2 ай бұрын

I did this in the evening to stretch after my cardio. I enjoyed it very much. Good stretching. Thank you

@Kimberly-fj4nz 2 ай бұрын

Thank you Kassandra. My heart goes out to you. I really enjoyed the yin yoga.

@luciehsuen8981 2 ай бұрын

Thanks Kassandra, Learning to slow down & giving myself permission to breath & stay still & quite. Doing it & loving it. A chance to really relax & stay calm. Took me a while to love yin but loving it now. ❤👍Cheers!!

@olwethugoqwana4903 2 ай бұрын

Hello bftl Kassandra ❤❤I did this in the evening and I slept like a baby 🙏soo grateful for you girl please keep up the good work

@talonthehand 2 ай бұрын

Seeing this helped me get out of bed right when the alarm hit. Sphinx done as a yin pose is a wild experience for me, I'll have to revisit it again. Thanks for the session!

@debrafarwell1368 2 ай бұрын

Thanks so much Kassandra. You always make my day when you post a new yoga practice. ❤

@yingwangchn9552 4 күн бұрын

Love it in the morning

@chucksax Ай бұрын

This was utterly perfect for me this morning! Thank you for a wonderful flow!

@boriraski9043 Ай бұрын

Thank you Kassandra! This was a lovely way to start my morning. I thought it would be easy- peasy, but my arms really hurt during phynx and the 2nd pose. I wonder if i was doing it right?😅 Anyway, i feel great now. Both the way you speak and thr music really enhanced the video! Thank you!

@katiegalucki3309 2 ай бұрын

I did this one in the evening, and it was such a good way to end the day. Was really pleased that I was able to fold all the way down with the seat forward folds - a year ago I could not have done that, so have made progress!

@fortitube-donnajean405 2 ай бұрын

That was wonderful. Thank you. I am having a lot of anxiety and your videos have been helping. 🕯

@donnaloram-martin6287 2 ай бұрын

Thank you for such a beautiful relaxing class🙏❤️

@beckymead533 2 ай бұрын

Can’t wait to do this one. Going to carve out 30 mins tomorrow morning after school run for sure. Thank you for sharing with us. 🙏🏻

@jayceekarencoxe6983 2 ай бұрын

Was hoping for a yin class today. Thank you for another great class to add to my playlist. Namaste.

@anaphirirussell 2 ай бұрын

Wonderful 🙏🏼🫶🏼thanks for sharing your morning practice with us Kasandra. It felt deeply nourishing ❤

@MSinghrs 2 ай бұрын

This is just what I needed. Feeling low energy and tired but this class really helped. Thank you!

@isabelmonterrosa7015 2 ай бұрын

Thank you for the much needed reminder to not try to start planning the day while on the mat! 🥰 and the music was perfect!

@Kerryr2326 Ай бұрын

How did you know that's what I needed this morning? Thank you as always😊

@audreytotheworld1922 2 ай бұрын

Great for my sore muscles. Thank you Kassandra ❤

@cherylwood5202 Ай бұрын

Great class! Just what I needed this morning. Thank you for sharing. This will be one of my favorites, I know.

@suematzen7112 12 күн бұрын

You travel around the world with me - what a great way to wake up, everywhere.

@ChittarupaYoga Ай бұрын

Always up for some hip opening. These are all great "wake up" poses. Great morning workout.

@nkesler34 Ай бұрын

Needed this one today SO badly. Thank you!!

@veronicasunlight 2 ай бұрын

Many thanks for the joy you help to achieve ❤

@carriehuber3428 21 күн бұрын

That was AMAZING!

@Alternateendingagency 2 ай бұрын

Thnak you Kassandra💙

@MikeCatrina-f4o Ай бұрын

Kassandra this was an awesome class thank you for all the wonderful videos have a beautiful weekend.

@mariafrey6190 20 күн бұрын

It feels good to feel good! ☮️❤️😊🙏

@taysimkins 2 ай бұрын

This practice was so healing for me ☺️ thank you, Kassandra!!!

@FortCato Ай бұрын

Bedankt

@FortCato Ай бұрын

thank you Kassandra!! This is sooooo great! ❤

@daniellebeerens9765 Ай бұрын

Always great to do yin yoga. Thanks for this class. At the same time for me the music did not fit in at all. It wasn’t the right music for me this time. Lovely greetings from the Netherlands (Delft)

@lisaess6514 2 ай бұрын

Thanks for this one! It was a perfect morning to bring my mat outside and enjoy the breeze and clouds moving across the sky and the practice. Deer pose is weird for me in that I’m much more comfortable with my back flat on the ground then on my wrists or forearms. Maybe my body is just weird, lol.